20 push ups aren't a real punishment for me. Maybe they are now because I couldn't go to the gym for a few months. My problem is when I start with a break longer than 5 minutes I just take a break all day because Social Media sucks me in.I can only share what works for me.
Start your day planing what you want to do next 30min/one hours/2 hour.
For instance it is 9am. Set yourself to do task “A” from 9-11am. Finish it on time good. Rest 30 min (free and easy). Set the next goal on what to do from 11.30-12.30.
if you didn’t finish task A by 11, have a mini punishment routine where you have to do 20 push up.
Be a nasty accountant who counts every minute of your time.
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