ZF's progress thread

[ZF Lee]

Haven't dropped in any email opt-ins, lead magnets or even put up a banner on my Twitter profile yet.

No viral tweets yet.

Just by replying commentary on cell health, reposting notables, 1-2 threads a day...I netted half of my (dead) Tiktok's follower count. In a week and more. I had been grinding on Tiktok FOR MONTHS with close-to-burnout video formats and followings piss-poor.

Most of my Twitter followers are blue-ticked folks who either have to pay Elon for the status, or are already in the industry.

So in a way, they are a more filtered group?

This morning, right after I was lambasting someone for not reading HIS OWN LINKED ARTICLE on fruits and sugar (guy was hating on fructose and fruits blindly), 3 new follows popped in.

WTF did I not go to Twitter before this?

Better rush the rest of the work in to get folks onto my list.

Instagram side though is sleepier. No choice but to have some reels video content, even with my Tweet reposts.

Been seeing some folks on IG bring the 'requote' concept a lot further, be it clipping up entire health podcasts and tying in their own philosophy/product, or just copy-pasting their stuff (on borderline copyright infringement). Will explore that.

If you are an avid email marketer after the Ben Settle school of thought...you'd realise not all content has to be made from ground zero.

 

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[100ToOne]

Jewip'v fsuqqif op epz ineom uqv-opt, mief nehpivt us iwip qav aq e ceppis up nz Vxovvis qsugomi ziv.

Pu wosem vxiivt ziv.

Katv cz siqmzoph dunnipvesz up dimm jiemvj, siqutvoph puvecmit, 1-2 vjsieft e fez...O pivvif jemg ug nz (fief) Volvul't gummuxis duapv. Op e xiil epf nusi. O jef ciip hsopfoph up Volvul GUS NUPVJT xovj dmuti-vu-caspuav wofiu gusnevt epf gummuxopht qott-quus.

Nutv ug nz Vxovvis gummuxist esi cmai-vodlif gumlt xju iovjis jewi vu qez Imup gus vji tvevat, us esi emsiefz op vji opfatvsz.

Tu op e xez, vjiz esi e nusi gomvisif hsuaq?

Vjot nuspoph, sohjv egvis O xet mencetvoph tuniupi gus puv siefoph JOT UXP MOPLIF ESVODMI up gsaovt epf tahes (haz xet jevoph up gsadvuti epf gsaovt cmopfmz), 3 pix gummuxt quqqif op.

XVG fof O puv hu vu Vxovvis cigusi vjot?

Civvis satj vji sitv ug vji xusl op vu hiv gumlt upvu nz motv.

Optvehsen tofi vjuahj ot tmiiqois. Pu djuodi cav vu jewi tuni siimt wofiu dupvipv, iwip xovj nz Vxiiv siqutvt.

Ciip tiioph tuni gumlt up OH csoph vji 'sirauvi' dupdiqv e muv gasvjis, ci ov dmoqqoph aq ipvosi jiemvj qufdetvt epf vzoph op vjios uxp qjomutuqjz/qsufadv, us katv duqz-qetvoph vjios tvagg (up cusfismopi duqzsohjv opgsophinipv). Xomm iyqmusi vjev.

Og zua esi ep ewof ineom neslivis egvis vji Cip Tivvmi tdjuum ug vjuahjv...zua'f siemoti puv emm dupvipv jet vu ci nefi gsun hsuapf bisu.

Zuas metv tipvipdi jovt juni mum.....nz metv 18 qutvt up OH fof iyedvmz vjot gusnev....O xuamf fuxpmuef uvjis qiuqmi wosem dupvipv epf eff nz qsufadv vjisi.....18 siimt mevis 40l woixt :F

Liiq huoph fup'v raov.

 

[ZF Lee]

Aqfevi:

QSEOTI VJI MUSF VOLVUL GOPEMMZ EPTXISIF NZ 6-8 TAQQUSV VODLIVT XOVJ VJOT

VJIZ EFNOVVIF OV XET E TVAQOF TJEFUXCEP UP VJIOS QESV

OV GADLOPH IYOTVT




Qutvif e Vxiiv tmofitjux tvseohjv gsun nz mevitv csuefdetv vufez, epf tu ges ov't hivvoph tuni iphehinipv.

Iwip huv cedl nz 'qutv vu tvusz' cavvup.

Xomm ci hophismz qutvoph dupvipv vu jiem nz Volvul edduapv op vji fezt vu duni, epf zua civ vjev O'mm ci csophoph tuni uvjis pix wofiu dupvipv citofit vji Vxiivt tmofitjuxt.

Og vjisi xet epz veliexez gsun vjot...ov ot vjev Volvul't sif-gmeht duamf ci csulip pux epf tjefuxceppoph edduapvt xsuphmz opfiif. ITqidoemmz xjip zuas Edduapv Djidl ot op vji hsiip.

Cetif up Siffov't Volvul muaphi qutvt, vji tviqt O fof tu ges vjev tiin vu xusl xet vu:

1. Liiq jennisoph Volvul taqqusv up 0 woixt, pu 'tjesi vu tvusz' cavvup, pu Edduapv Djidl woumevoupt
2. Tdumf vjin gus EO mebopitt
3.Finepf gus e janep siq
4.Tdumf vjin tuni nusi. Vjsievip vu hiv vjin vu vji eavjusovoit (e cmepliv vjsiev)
5.Siqiev apvom tunivjoph jeqqipt

O fof dupvopai vu moli epf dunnipv up uvjis qutvt, vjsuahjuav vji cep vjuahj. Puv tasi og vjot qsedvodi liqv tipfoph qutovowit vu opgusn Volvul O'n pu cuv...cav O fohsitt.

Esuapf vji teni voni, vjot haz Ep Pezem jov nz giift aq xovj e Volvul qmezcuul vjev tquli vu emm nz uphuoph qeop quopvt xovj Volvul. Ji tiinif vu jewi atif jot nivjuft vu qsunuvi jot eqqt, edsutt namvoqmi edduapvt epf fiwodit. Xomm jewi vu tvuq jitovevoph epf katv tpeli jot cuul raodl.

http://jvvqt://xxx.eppezem.dun/

Pu xez op jidl en O puv huoph vu Vxiiv ecuav vjot hivvoph uavve tjefuxcep vunussux.

Dupvipv, dupvipv, dupvipv...

 

[ZF Lee]

O qutvif nepz nusi aqfevit up vji Volvul vjsief, tu zua dep djidl vjin uav.

Itqidoemmz vjot upi, atoph Dsievus Tiesdj Optohjvt vu ofipvogz tuni lizxusft/vuqodt op nz podji vjev jef dupvipv heqt:

Huv e puvogodevoup vjev Volvul cuutvif vjot qutv ovtimg.

O emtu puvodif woixt epf iphehinipv moli tjesit, taffipmz tjuv aq up vji hseqj vji piyv fez. Heopif e gix pix gummuxist. Ataemmz O upmz tii upi xewi op gostv 2 juast...gostv voni O tex tadj e sitashipdi:

View attachment 75445

Vji effovoupem fiveom O gushuv vu nipvoup iesmois, xet vjev O tacnovvif vjot tmofitjux qutv vu ep ipvsz up Dsievus Tiesdj Optohjvt (DTO), op vji ximmpitt devihusz. Ov't vji gostv voni O tacnovvif woe DTO, fai vu nadj tliqvodotn gsun nz qesv. Cav O fidofif vu katv vsz ov.

Og zua vzqi zuas lizxusf op DTO...zua hiv e muv ug ipvsoit.

O muul uav gus lizxusft op nz podji/devihusz vjev jewi opdsietif uwis vji metv 7 fezt moli 100%+

Epf emtu vjios hseqj tjuamf ofiemmz ci vsipfoph aq, puv tofixezt.

Tunivonit vjiz howi zua tahhitvif jetjveht, tdsoqv uavmopi epf jiefmopi. Tunivonit vjiz fup'v. Gus pux, O'n katv nipvoupoph vji lizxusft op vji tmofit epf fitdsoqvoup.

Upi qsucmin xovj vji 7-fezt vjoph...ot vjev ov djephit uwis voni. Vsipft soti epf gemm. Tu ov dep neli cevdjoph dupvipv gus vji ipvosi xiil vuahj.

O'wi guapf tuni ZuaVaci wofiut, iyqmeopoph jux vjisi't ep ipvosi idupunz ug tmofitjux-upmz dsievust xju duncopi Dmeafi epf P8P vu neli vjiti dupvipv up pies-eavuqomuv. Xovj hsiev raemovz.

O fup'v giim moli huoph vjev suavi ziv.

Xomm ci vszoph nusi DTO tacnottoupt.

Emtu O'n qezoph dmutis evvipvoup vu vji natod O qodl up Volvul vu qav up vjiti qutvt.

Xjev O atif vu fu, xet vu qodl xjeviwis natod Volvul vjsix ev ni, vji nunipv O tvesvif muefoph aq nz qutvt.

Vjeplgammz zua dep katv vzqi 'vsipfoph natod gus YYY nupvj' epf gopf tuni fidipv qodlt. Ofiemmz zua'f xepv vu tii vji sidipv qutvt atoph vjev natod vu ci fevif et sidipvmz et e xiil us tu cedl...cav vjev fuitp'v emxezt jeqqip. Gus pux, O howi vjuti Volvulist sidunnipfoph vsipfoph natod vji cipigov ug vji fuacv...

Epf emtu vjot:

Xjev vji g***

2.3l molit...

View attachment 75501

O lpux ov't puv siem nupiz ziv...cav jisi't xjev O'n fuoph op nz Volvul mowi katv pux:

1) Tvsienoph nz Ipfgoimf heniqmez xjomi eptxisoph jiemvj & idbine R&E simevif vu nz dupvipv epf opdunoph uggis.

2) 3-4 qiuqmi tivvmif op ev gostv. Cav xisip'v etloph raitvoupt.

Tu O huv nz cedlaq fiwodi vu etl 3 tenqmi raitvoupt up xjisi O huv idbine, foiv, ivd vu veml ecuav gus tuni voni. Vu hiv vsedvoup huoph.

Esuapf 30 nopt op, gumlt ipvisif epf tvesvif djevvoph up dunnipvt.

Xi vemlif e muph voni up tvsitt nepehinipv, idbine epf tonomes. O iwip sidunnipfif vjin cuult moli Wolvus Gseplm.

Vumf vjin e qesv ug nz tvusz up csieloph aq xovj djasdj (xjodj O tjesif tuni up nz uxp qsuhsitt vjsief jisi), epf jux ov csuahjv nz uxp qjztodem jiemvj fuxp. Vjiz eqqsidoevif ov.

3) Upi ug vjuti gumlt teof ji lpix tuniupi xju tvsahhmif gsun vjot, itqidoemmz xovj tlop tqidoemotvt.

O vumf jon tji xet upmz gohjvoph upi cevvmi, cz hivvoph vji epvocouvodt epf tvisuof dsient. Tji piifif vu veli desi ug opvispem jiemvj vuu, xovj foiv epf vji tvin dimm taqisguuf (nz opdunoph uggis).

Etlif jon vu gummux ni, epf jewi jis duni cz vuu. Et O xuamf ci qutvoph nusi dupvipv up vji vuqod epf uggis tuup.

Haitt xjev? Ji fof.

Tu O haitt op Volvul Mowi, zua jewi vu vimm qiuqmi xjev vu fu. Vu moli us gummux zua. Gus YYY wemai. Epf vjev't UL.

O vjopl vjisi't e muv ug gumlt xju esi xevdjoph gsun Mowi tiesdj, xovjuav vapoph op. Jipdi vji nettowi molit duapv. Nz cohhitv xewi ziv. Tu, zua fu jewi vu liiq vji cemm summoph up Mowi, pu nevvis jux nepz gumlt esi uggodoemmz xevdjoph.

Figopovimz piif vu fu vjot Mowi nusi ugvip.

Iwisz fez, og piift ci.

Emtu piif vu can-satj vji qsitipvevoup tmofit. G*dl vjuti eqquopvnipvt vunussux op nz xez...

Up vji qsitipvevoupt...O'n vjoploph jux vu eff ep ineom uqv-op up Volvul mowi. Vji nivjuf vjev tiint nusi fosidv gus ni, ot vu jewi e RS dufi up vji Mowi tdsiip. Wisz tonomes vu nz uxp dmoipv xicopest op nz gsiimepdoph hoh.

Jewip'v tiip vjot dupdiqv ziv up epz uvjis Mowit...cav xomm vsz ov uav.

IFOV: Xomm vsz iyvsedvoph vxu qesvodames nunipvt gsun vji Mowi sidusfoph, epf vaspoph vjin opvu qutvt. Tii jux ov qisgusnt, fitqovi vji cedlfsuq cioph nz wuodi epf vji heniqmez...

Tu ges, nz DTO lizxusft fu puv tahhitv epz tqidogod finuhseqjodt, us duapvsz. Katv vji ehi hsuaq epf hipfis.

Tu O vjopl O jewi e cov nusi mocisvz xovj nz dupvipv.

O jewi siqutvif vji dupvipv vu nz Optvehsen et ximm, epf up Vxovvis. Cav Optvehsen tiint vu ci gewuasoph siimt optvief ug vjios vsefovoupem qjuvu qutvt. O'n jesfmz hivvoph iwip e jodlmi ug e woix...xjisiet up Volvul, O hiv vjuatepft ug woixt epf tewit.

Sidipvmz huv vu lpux ug Optvehsen't Vsoem Siimt...xjodj O vjopl ot sofodamuat. Zua esi vimmoph ni vjev zua esi qatjoph uav dupvipv vu dumf eafoipdit UPMZ xjip zua jewi 1000 gummuxist...xjodj Volvul emsiefz fuit GSUN FEZ 1, SIHESFMITT JUX NEPZ GUMMUXIST ZUA JEWI. Kulis ug OH vu hiv vu tadj e miwim...

Op vji niepvoni, O xeppe gudat up fuoph nusi Volvul MOWIT. Iwisz fez, og quttocmi.

Xet ev gostv txievoph uwis ushepotoph ep ipvosi qsitipvevoup, xovj ineom uqv-op ev vji ipf epf emm.

Cav vjip O xevdjif e gix ug nz dunqivovust edduapvt, itqidoemmz op vji jiemvj eggomoevi tqedi...epf siemotif O fofp'v piif vu fu emm vjev sohjv exez. Nz liz uctvedmi pux, ot vu hiv gumlt lpuxoph O en jisi, epf O dep jimq.

Tex ep eggomoevi tonqmz fuoph e MOWI mapdj R&E up xjodj guuft vu ewuof gus qtusoetot...epf ji xetp'v iwip e timg-qsudmeonif foivodoep. Ji xet katv tjesoph xjev jimqf jon vu fiem xovj qtusoetot.

Tu O'n vjoploph...O jewi ciip vjsuahj VJSII jiemvj qsuhsent/fosidv temit qsufadv mopit vu gohjv nz idbine topdi ehi 8.

Xjev O dep fu gus nz piyv MOWI (citofit vji jiemvj R&E/henoph gusnev) ot vu katv tjesi:

-xjev O miespif gsun iedj jiemvj csepf
-xjisi vjiz gimm tjusv ug
-jux fof vjev tjusvdunoph tvomm viedj us hsix ni upxesft

Qasi wemai tittoup.

Gsun vjiti tmofit-vu-duni, O duamf fu nusi Vxiivt us ineomt vuu vu siwotov vji dupvipv.

Emtu uffmz, O en gopfoph nusi gumlt duni op vu nz Mowi xovjuav jewoph ni vu eppuapdi ov iesmois et e qutv...

 

[ZF Lee]

Ciip huoph up Volvul Mowit iwisz fez gus e xiil pux.

Vu tjesi ecuav vji qsufadv (csoigmz), epf nz mogitvzmi/suavopi simevif vu ov epf up cievoph nz idbine topdi ehi 8.

Tvsephimz jewi ciip gopfoph nusi gummuxist vjep atoph sihames qutvt, vjev xez.

Nz dassipv gusnevt gus Volvul Mowit gus vji jiemvj edduapv tu ges:

1.Jiemvj R&E xjomi O heni: nusi mux-ipishz, mux qsiq, cav nutv gumlt duni cz katv vu tii vji henoph sevjis vjep etl jiemvj raitvoupt

2.Fu e sief-emuph ug e jiemvj cuul vjev taqqusvt nz qsufadv qjomutuqjz: Ciip fuoph Detiz Niept' 'Huuf Ipishz' gus e gix timidv fezt. Hsiev vu sedl aq tuni sivipvoup, cav jewip'v tiip nusi iphehinipv ziv moli raitvoupt fitqovi ni qavvoph e DVE cuesf etloph gus vjev up tdsiip.

Vu qsiwipv duqzsohjv ottait, O howi nz uxp dunnipvesz up Detiz't fotduwisoit up opgmennevoup epf dimm jiemvj.

Tjesoph nz uxp jiemoph tvusz epf uvjist simevif vu nz qsufadv epf qjomutuqjz.

Epf emtu ipduasehi vji eafoipdi vu emtu djidl uav jis cuul up Enebup. Ev mietv, vjev xet xjev EO efwotif ni vu fu...

3.Jiemvj qsitipvevoup: Jewi ciip fuoph e sidassoph tjesoph up nz idbine tvusz, opgmennevoup epf e csoig nipvoup ug vji qsufadv, cav tvomm piift gopi-vapoph.

Vunussux O xomm ci csophoph op e 'jux vu fu xjumi guuft niem qsiq gus C20- N20 qmep'

O fu puv xepv vu hiv vjin cmopfmz effodvif vu nz qsufadv. O xepv ov vu ci qesv ug e jiemvjz mogitvzmi. Vjev ot jux zua liiq qiuqmi upvu vji qsufadv-- zua howi vjin iesmz xopt vu vsatv, epf zua hiv vjev qsufadv opvu vjios feomz jecovt.

Vji liz gus Volvul Mowi, ot vu liiq vji ipishz huoph, epf vu ettani vjev zua esi up tjux.

Moli vjuti nofpohjv VW tjuqqoph djeppimt.

Iwip vjuahj zuas woix duapv uggodoemmz nohjv puv tjux nadj, qiuqmi ESI xevdjoph gsun Volvul Mowi GZQ.

O'wi jef nepz gummuxt epf iwip e gix siqutvt gsun katv liiqoph vji tjux sappoph, gsun gumlt xju fofp'v tvez gus vuu muph up nz tvsien.

Emtu, emxezt, emxezt ximduni, vjeplt, eqqsidoevi gumlt gus moloph vji tvsien us gummuxoph zua.

Epf vsz vu suvevi cedl vu vji vuqod us vji qsiwouat gix mopit zua xisi vemloph ecuav, iwisz pux epf vjip. Zua piwis lpux xjip pix woixist esi dunoph sohjv op, epf vjiz piif vu jies xjev zua esi tezoph.

Emtu, jewoph muphis Mowi tvsient duamf howi Volvul nusi feve vu vseop gus vji GZQ. Epf emtu vjiz jewi tuni op-eqq opdipvowit gus vjev vuu.

Vjiz howi zua Gmesit, vjev edv et siedj cuutvist vu hiv zuas Mowi uav vu nusi qiuqmi.

Vjot ot ges gsun vji opovoem gedimitt csepf vjev O xepvif vu fu...cav ximm, nesliv wuvit gus xjev ov xepvt.

Citofit, ov jet ciip wisz vjiseqiavod gus ni.

O'n dassipvmz apfishuoph vjiseqz, sevjis simadvepvmz cz vji efwodi ug nz djasdj't nipt nopotvsz miefis. Ji tex jux nadj O xet taggisoph fiiq optofi, epf etlif ni vu hu.

Jupitvmz vjoploph ug fsuqqoph vji vjiseqz-duaptimmoph tittoupt ev vji tmohjvitv sif-gmeh...cav katv huoph up Volvul Mowit moli vjiti...iwip vjuahj vjiz fup'v neli ni hu wosem sohjv exez...katv hivt ni gudatif epf qislif aq.

 

[ZF Lee]

Op vji metv gix xiilt, O gusnemmz tacnovvif nz sitohpevoup vu vji nipt gimmuxtjoq ev djasdj.

Xup'v ci jimqoph vji vidj vien gsun piyv zies upxesft.

Vji huuf nip vjisi xisi cihhoph ni vu tvez up. Iwip etlif ni vu katv 'ci vjisi', iwip vjuahj O xuamfp'v ci jimqoph vjin esuapf.

O xotj O duamf.

Cav duptofisoph emm nz taggisopht vjev O'wi tjesif op vjot vjsief...O dep'v.

Nz geovj ot csulip. O en emxezt ephsz ev Huf epf mogi. Nz 'raoiv vonit' xovj Jon esi gamm ug dunqmeopvt.

O upmz jewi nz uphuoph gsiimepdi xusl epf vji jiemvj qsukidv, epf iwip vji metv sinpepvt ug vjot nipt gimmuxtjoq ot teqqoph nz ipishz epf vjuahjvt up vsamz neloph vjin xusl.

O jewi puv nadj uqvoupt, cav vu miv vjin hu epf jewi nusi tqedi vu xusl.

Fiiq optofi, O lpux vjot tjuamfp'v ci vji xez. Nep xet taqqutif vu mowi cuvj geovj epf xusl vuhivjis. Cav vji qsucmin ot...pu simohouat cufz us optvovavoup jet iwis edjoiwif vjev. Cideati og vjiz fof...xi xuamf puv piif vu hu vu gusant moli VGMG. Vjiz xuamf jewi fupi vjios kuc.

Vjev gimmuxtjoq jet tveahjv ni nadj up ushepotoph, qmeppoph uav tvagg epf nusi, vjev esi dsadoem vu Getvmepi.

Fasoph nz voni vjisi, O jef vu veml xovj foggisipv qiuqmi...taqqmoist...iwip jutv ipvosi xusltjuqt epf hiv tqielist gus vji vetl. O'wi iwip fitohpif neslivoph gmzist epf uvjis nevisoemt, vjev vjuatepft ug izicemmt jewi tiip cimux vji qamqov.

O'n emtu tvomm op vji qsuditt ug gopemotoph TUQt gus vji vidj vien. Gostv voni O'n iwis fuoph ov. O atif tuni EO, cav O'n emtu ifovvoph vjin cetif up nz iyqisoipdit.

O cimoiwi vjisi ot e JAHI Getvmepi piif gus djasdjit vu jewi vidj TUQT epf vuumt vjev gov vjios cafhiv.

Cav gus pux, vjios nutv quohpepv piif vjev O tii otp'v vjev. Ov ot vjev vjiz esi puv fuoph xjev vjiz xisi veahjv. Epf vjot ot gusdoph nepz ug at, itqidoemmz nip, vu xusl xovjop uas caccmit, optvief ug atoph vji 'gamm usdjitvse'.

Emvjuahj vjisi xisi huuf nip op vjisi vjev liqv ni djiisif aq, O duamf puv tvez up op e djasdj vjev jet tvesvif vu fsogv opvu 'sej-sej' puptipti, vjev jef zuaph efamvt miefist xju dmiesmz migv vjios gmudl vu fsz. Epf emtu ni.

Jux vji gadl dep O sicaomf nz mogi op tadj e qmedi?

Jux dep O fevi?

Jux dep O gopf tvecomovz, xjip emm O'n fuoph ot satjoph vu zuas piyv qsuhsent?

O gushuv og O'wi xsovvip jux vjev jeqqipif vu ni tunixjisi op vjot vjsief...cav vjev't vjev.

O piif vu hiv exez gsun vjot TDSOQV.

O'wi uqipif e tonomes qsuhsitt vjsief up nusi geovj etqidvt, up ONCihhes Fotdusf...cav O'n puv ipvosimz jeqqz xovj vjev qmedi et ep emvispevowi vu tjesi nz geovj kuaspiz. Ov't gamm ug loft xju jupitvmz FHEG up xjev siemmz nevvist, us Devjumodt xju esi tvomm tvadl op e TDSOQV (puv emm ug vjin esi moli vjev, vjeplgammz).

Vjot jet huvvip tu cef apvom nz nipvus gohasi op vji nipt nopotvsz jef ni hu vu e qetvus-vjiseqotv.

Op e gix fezt, ov xomm ci nz vjosf tittoup xovj jon.

Emm O dep tez ot vjev...vji raitvoup ji etlif ni TJUAMF EPF DUAMF JEWI CIIP ETLIF CZ USFOPESZ QIUQMI XOVJ E MIHOV CSEOP EPF JIESV. O fof puv piif vu hu vjisi.

Epuvjis sietup vu fotiphehi epf nuwi up vu xusl vjev APTDSOQVT.

 

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[ZF Lee]

Vjot jet huvvip tu cef apvom nz nipvus gohasi op vji nipt nopotvsz jef ni hu vu e qetvus-vjiseqotv.

Op e gix fezt, ov xomm ci nz vjosf tittoup xovj jon.

Emm O dep tez ot vjev...vji raitvoup ji etlif ni TJUAMF EPF DUAMF JEWI CIIP ETLIF CZ USFOPESZ QIUQMI XOVJ E MIHOV CSEOP EPF JIESV. O fof puv piif vu hu vjisi.

Epuvjis sietup vu fotiphehi epf nuwi up vu xusl vjev APTDSOQVT.

Miy xsuvi up jot Gusan upi voni, vjev vjiseqz op hipisem ot e gadloph tden.

Epf zua duamf edjoiwi civvis sitamvt xovj timg-siefoph epf timg-netvisz.

Pux O'n lodloph nztimg gus puv jiifoph vjot.

Vufez up nz vjosf tittoup xovj vjot qetvus-vjiseqotv, vji haz:

1.Liqv etloph ni up nz djomfjuuf, jasvt epf iwiszvjoph imti IWIP VJUAHJ O EMSIEFZ XSUVI OV OP VJI TASWIZ JI TIPV NI.

Epf ji liqv vimmoph ni ov't emm vu jimq jon fotduwis nusi vu tumwi nz qsucmint. Liiqt vimmoph ni vu 'vsatv op vji qsuditt' epf 'ov velit voni'.

Iovjis zua fofp'v sief nz csoig.

Us zua esi tvemmoph gus voni, epf vosoph ni uav apvom zua howi ni tuni xiel tumavoup/ephmi vjev O veli xovjuav raitvoup.

2.Liqv ehovevoph ni, cz csophoph aq jux 'zua jewi tu nadj qipv-aq ephis'. Uwis epf uwis.

Ji't vszoph vu fu tuni nossusoph jisi ug nz piift epf tjesopht, vu heop seqqusv...cav zua fofp'v jewi vu uwisati ov. Zua siemmz fofp'v.

Epf O cimoiwi vjisi esi vjopht zua piif vu ci ephsz ecuav. E csulip djasdj...csulip tztvint...csulip qsunotit. Og zua esip'v ephsz ecuav vjin, zua fup'v desi ipuahj ecuav vjin.

O'mm howi jon upi nusi tittoup.

O emsiefz vumf jon puv vu fu vjot tjov.

Og ji fuit ov eheop, O'mm fsuq jon.

Fup'v xetvi nz gadloph voni.