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Life: Energy is best invested in Daily Habits. The biggest determinant in behavior are your neuronal pathways and changing them requires intentional daily repetition.
I used to believe that if you are determined and really set your mind to a new behavior then that would certainly work. I regularly got the "I will change everything overnight" fever. 2014 I got serious about making change brain-proof, spacing out behavioral changes and integrating them into daily habits.
The neural pathways thing sounds a lot like what Tony Robbins talks about in his books and it's really backed up by solid science. But what do you mean by brain-proof behavioral changes, could you elaborate on that?