B. Cole
In thine hand is power and might.
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Also you're tracking the wrong metric.
Weight isn't what matters, but body fat %.
Get a body fat monitor off Amazon and start tracking how much body fat you're burning. I fluctuate daily with around 8-10 lbs of water weight. Weigh in at 203 in the morning. Then 213 post workout.
Weight is a misleading metric.
Also make sure you're tracking your calories through MyFitnessPal - at least for the first week. If you don't know how many calories/how nutritious something is that you're eating, then you're not going to make the right decisions.
X2 on MyFitnessPal. It will really put into perspective how many calories you eat a day, plus track and deduct excercise, walking, etc.
What a lot of folks above said - Don’t complicate it, just stay in a caloric deficit. Only thing I would add is keep your fiber up and eat as clean as possible, no dirty carbs and sweets, clean protein/fish, vegetables and healthier carbs. I lost 43 pounds in 4 months doing this. Get the Fiber One gummies or comparable, eat a couple a day. It’s like a snack but keeps your insides moving despite the lack of fat and increased protein.That and enough water helped me a lot.
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