Trying to loose weight (not succeeding )

[B. Cole]

Also you're tracking the wrong metric.

Weight isn't what matters, but body fat %.

Get a body fat monitor off Amazon and start tracking how much body fat you're burning. I fluctuate daily with around 8-10 lbs of water weight. Weigh in at 203 in the morning. Then 213 post workout.

Weight is a misleading metric.

Also make sure you're tracking your calories through MyFitnessPal - at least for the first week. If you don't know how many calories/how nutritious something is that you're eating, then you're not going to make the right decisions.

X2 on MyFitnessPal. It will really put into perspective how many calories you eat a day, plus track and deduct excercise, walking, etc.

What a lot of folks above said - Don’t complicate it, just stay in a caloric deficit. Only thing I would add is keep your fiber up and eat as clean as possible, no dirty carbs and sweets, clean protein/fish, vegetables and healthier carbs. I lost 43 pounds in 4 months doing this. Get the Fiber One gummies or comparable, eat a couple a day. It’s like a snack but keeps your insides moving despite the lack of fat and increased protein.That and enough water helped me a lot.

 

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[Baku85]

Sorry I have not read every post here, but probably I wont repeat anyone here.
Read about lady called "Ewa Dąbrowska", Im not sure how it is with books in english as she is polish author.
Anyway idea is damn simple.
For 6 weeks you eat between 400-800 calories.
Just fruits and vegetables, from fruits only apples ( plus sometimes little strawberries and smth more but I was eating only apples 1-2 per day it is ok ).
Idea behind it is that, after few days your body came to inner eating, and starts eating your fat so you don't feel hungry anymore.
Diet
Results are damn great, and btw. everyone should do it at least 1 time per year ( next times 2 weeks are perfectly ok, just 1st time 6 weeks ).
---- EDIT
And of course after those 6 weeks, don't be retard like many ppl over internet and start eating healthy. In her books everything is explained.
Regards

 

[J.Sark]

When I was 16, I was 100 kg. I dropped 30 kg in 6 months on a low fat diet. It was effective, yes, but less than ideal.

Nowadays, I recommend the paleo / primal approach (high fat, medium protein, low carb). Open your mind and read The Primal Blueprint by Mark Sisson.

This book will change your life. No more calorie counting, never hungry, you get to eat all types of delicious foods (bacon anyone?) and perform more consistently on your day to day life (no mid-morning weird cravings).

I do calisthenics 3 times a week and I get to eat as much as I want. Just taking care of a couple of factors will do wonders for your health (I count calories, but just because I acquired the habit previously and I kind of enjoy doing it).

TL;DR:

- No gluten. Low carb (no sugar or processed crap whatsoever)

- Lots of veggies and real food (think about something that you could eat in nature's state without complicated processing)

- Walk frequently

- Intermittent Fast once in a while (I like the leangains approach, eating every day within an 8 hour window and fasting for the other 16)

I was really sceptic when I first heard about this, after I used to believe the complete opposite to be healthy. However the arguments to support this theory are really solid in my humble opinion, and after trying it for a month, there was no turning back for me.

I would give it a try.

 

[Jessica90]

Usually our metabolism slows down after 25. This could be a reason. If you are going to the gym and not seeing results maybe you should contact a nutritionist.

 

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[Curtmantle]

When I was 16, I was 100 kg. I dropped 30 kg in 6 months on a low fat diet. It was effective, yes, but less than ideal.

Nowadays, I recommend the paleo / primal approach (high fat, medium protein, low carb). Open your mind and read The Primal Blueprint by Mark Sisson.

I did something similar when I lost 36lbs a couple of years ago. I did a blood sugar test and noticed it was quite high (although not quite Type 2 diabetic level) and by coincidence, the Blood Sugar Diet had just been released in the UK.

This is very similar to a Paleo and Keto diet with low carbs, high protein and lots of vegetables, but you only eat about 800-1000 calories a day. I know this doesn't sound like much, but I'm a 6'2" man and actually felt more energetic than I did before the diet (zero afternoon drowsiness). In terms of exercise, I bought a Fitbit and walked at least 10,000 steps every day, without fail.

I did this for 8 weeks and stuck to it religiously with no processed or high GI foods at all and no added sugar. Result, I lost 36lbs in 8 weeks and my blood sugar dropped down to normal.

Losing weight is very personal and a diet is only effective if you can stick to it, but for me, this was the easiest diet I've ever followed and I've stuck to a similar, albeit less strict, diet ever since and only put on a few pounds.

Robert Lustig's Fat Chance is a good book to read and the book that got me onto the diet was The Blood Sugar Diet by Michael Mosley (UK) which is a short read and low price.

Good luck to everyone trying to shift some weight.

 

[LynetteP]

Hi All ,

Wanted to update(as promised 15 days ago) :
I lost around 1-1.5 pounds of weight. Not much I know but I think I am on right track .
Things I think working :

1. Intermittent fasting .(did this for most of the days ,plan to continue it)
2. Added jogging to my schedule .(burning 100 Calories a day)
3. Eating 33% less food.
4. Taking plenty of sleep ( 8 hours)

Things I want to include
1. Drinking more water
2. Eating more fruits/vegetables

I would like to thank all of the forum members for their invaluable inputs.Really really appreciate it . Also apologies in case I am not including all the suggestions . I choose the one's which I think can be effective and suit my job/business regime .

Bhanu, are you hungry again within a few hours after you eat? If you are a snacker or crave sweet things, you may be slightly hypoglycemic (which won't show up on medical tests). It's sort of a pre-cursor to diabetes. I am hypoglycemic, and after I figured this out, I eat according to the hypoglycemic diet found at Hypoglycemia.
After eating sweet things, bread, or rice, I would get very shaky if I didn't eat again soon. There's an assessment on that website from a doctor who has studied it (and lived it) for decades, as well as his grown children, and most of his patients. I recommend his diet for any hypoglycemics (only if his description of hypoglycemic symptoms describe you). The website is for fibromyalgia, but there is a high correlation to that with hypoglycemia. I followed this diet for 2 years without problem, ate a ton of food, lost then maintained a happy weight, and my cholesterol was for the first time in the normal range. Then I moved and took a job where I had to attend catered networking lunches (always with bread/pasta in the main dish!), and gained a lot of weight. I am now back on the hypoglycemic diet and never going back. If you are truly hypoglycemic and you follow this diet, you will feel sick for about 3 days, then you'll feel so much better that you never even want to cheat with sugar/carbs- it's just not worth it. If you aren't hypoglycemic, it would be hard to stay on it (you will need to cook- you can't even use pre-shredded cheese because it has potato starch to keep it from clumping). Restaurants can be difficult, but not impossible. It's similar to Atkins or a Keto diet, but not exactly. Many diabetics have gone on it, and were able to stop taking their medications. Since you've been doing so much effort, I thought it might be worth it for you to look at the symptoms. Hope it helps you or someone else reading!

 

[Jason "GrandK"]

100% agree about Ketogenic lifestyle. I do keto and use Cron-O-Meter to track my food intake.

I subscribe to Thomas DeLauer: Thomas DeLauer

Dr. Berg: Dr. Eric Berg DC

Add in HIIT workouts and you have a recipe for success.

 

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[DVU]

Sorry I have not read every post here, but probably I wont repeat anyone here.
Read about lady called "Ewa Dąbrowska", Im not sure how it is with books in english as she is polish author.
Anyway idea is damn simple.
For 6 weeks you eat between 400-800 calories.
Just fruits and vegetables, from fruits only apples ( plus sometimes little strawberries and smth more but I was eating only apples 1-2 per day it is ok ).
Idea behind it is that, after few days your body came to inner eating, and starts eating your fat so you don't feel hungry anymore.
Diet
Results are damn great, and btw. everyone should do it at least 1 time per year ( next times 2 weeks are perfectly ok, just 1st time 6 weeks ).
---- EDIT
And of course after those 6 weeks, don't be retard like many ppl over internet and start eating healthy. In her books everything is explained.
Regards

That is the stupidest thing I have ever read about dieting. That big of a caloric deficit is not healthy at all.

Just because someone wrote a book doesn't mean they know what they are talking about.

 

[Danny Sullivan]

So much text... yet i wanted to drop some bullet points that helped me lose weight.

- Stop eating / drinking sugar (corn syup, industrial fructose, galactose, glucose, maltose, sucrose).
- The less processed your food the better. "Quit eating industrial garbage". It matters where you get your energy from!
- Instead of 3 big meals eat 5-6 small ones.
- Eat more vegetables and fruits.
- Eat less animal products (especially eggs, meat and diary).
- Exercise often with 24-48 hours rest intervals and 8 hours of sleep.

It's 80% food choices and 20% workout.

I know most of this sucks, especially if you have food cravings. Start small, improve daily, make it a habbit, succeed.

Good luck!

 

[LittleWolfie]

Drink more water( or cordial) nothing fizzy though. It is amazing how much this can change things and how little you need. I drank one pint of fluid before eating anything. Remember you should be drinking about 8 pints a day. If your not then your eating to get the water, which is a high calorie way of getting.

Before breakfast, 1 pint of fruit juice, before lunch, 1 pint of tap water, before tea one pint of cordial. Want a pizza? Or a biscuit? Just drink one pint of a good fluid first. Both my sister and myself had great results. I always made sure I got a good breakfast as well(even if the other meals suffered) though all are best. Lots of fluid wait 15 mins then eat your meal/snack. 9/10 I didn't want it anymore. I got some pint glasses from Amazon since it made it easy to track. You can start by just taking your normal amount of fluids out of the pint glass and see how close you are. I was only taking in about 2 of the recommended 8. I never felt thirsty only hungry.

 

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[The Abundant Man]

Start by waking up one hour earlier than you normally wake up. Go for a walk or run or some form of cardio for 30 minutes. This is really for general cardiovascular/heart health. It also burns some calories.

Go through your refrigerator and cupboard/pantry/cabinets. Throw out any junk food.

Go to your local grocery store. Shop around the perimeter of the store. This area contains the natural foods; Dairy, meat, produce etc. (Except the Donuts next to the produce. Forget about those. I know I'm a hypocrite always buying produce and donuts/cookies. Goddamn placement next to produce) Eat meat, seafood, vegetables, nuts, seeds and oils. All natural whole-foods. No processed stuff. Ideally you want a protein, vegetable and complex carb(potato, brown rice etc) with each meal. Sorry but no fruit. Yes, they full of micronutrients(vitamins, minerals, phtyonutrients) but they're like candy when it comes to sugar.

Pick 30 minutes - 2 hour window of the day. Use this time to lift weight or really any sort of resistance exercise. (bodyweight, calisthenics, weights etc) Ask a fellow gym goer for advice they will help you out.

If you keep consistent with this, you will start seeing results about 3 months. After three months go to your local mall. Ask any female associate to help you out. They are more than willing to give you free style advice because they want to help good looking guys.

Ask your barber or stylist to style your hair.

Use meetup.com or google events in your local town/city. Go to these events and meet people.

Go do some hobbies. Be them creative or social.

Read books. 52 books in 52 weeks challenge.

You can meet and talk to women anywhere. Your local coffee shop, bars, grocery stores, etc.

 

[Danny Sullivan]

Sorry but no fruit. Yes, they full of micronutrients(vitamins, minerals, phtyonutrients) but they're like candy when it comes to sugar.

I have to kindly disagree on this one.

I'm eating 3-4 servings of fruit every day (1-2 apples, 1 big cup of mixed berries, cherries and raspberries and maybe 1 cup of blueberries) since 4 years and i'm staying lean and even lost a lot of weight.

View: https://www.youtube.com/watch?v=nU_RkeA88DY

View: https://www.youtube.com/watch?v=sHEJE6I-Yl4

Dairy, meat, produce etc. ... Eat meat, seafood, vegetables, nuts, seeds and oils.

It's hard for people to dump all diary, meat, seafood and oil intake (although it would be the best solution) and i totally understand this - but go easy on it. Like "once or twice per weak" (overall) easy.

If you follow the Checklist of Dr. Michael Greger (and don't have any metabolic disorders - which i don't know if you do) you will succeed. I can say this for sure - because i did.

View: https://www.youtube.com/watch?v=g0UmVKA-4F8

Notice how many servings of dairy, meat, oil and fish are in there? Exactly - None.

If you want to go this route, you will have to supplement B12. Yes, it's necessary! B12 originates from bacterias. Humans don't have enough natural intake, animals don't have enough natural intake - which is why it's supplemented to animals too. Don't make a drama out of it - just skip the "middle-animal". 1.000 IU (international units) of B12 every 2-3 days is more than enough.

Here is a link to the one's i'm using:
Jarrow B12

Best of luck!

 

[MoBrown]

...
How tall are you?
How much weight do you need to lose?
What does your diet consist of?
What diets have you tried in the past?
How many calories?
How many macros and whats the macro split?
What are the types of foods?
What are you drinking?
When are you eating/drinking?
How much sleep are you getting?
Is your life stressful? Non stressful?
What is your gym routine?
Do you have an eating disorder?
Are you diabetic?
Any other health issues?
What do you do daily?
How physically demanding is your job?
How much do you work?
Do you understand human physiology?
Do you live with family? friends?
Are they fat?
Are they bad influences?
Is there tons of unhealthy food in the house?
...

The questions are all pertinent to the issue and OP should really give his best to answer them. If not here, then to himself. That would be a start.

Aside from being very individual dependent, proper nutrition is still terra incognita to a large extent. Apart from several well established and proven truths ( like junk food isn't good for you) practically everything else seems prone to trends.

Add biz interest into the mix and this is what you've got - overall confusion plus more and more people with weight issues of various degrees, some of them doing their best, yet not succeeding.

Short advice would be:
1. Learn about macronutrients and calories. Use some of these nutrition tracking apps, they'll teach you a lot in no time. Mine is nutritionix - can't post a link for some reason, but easy to Google.

2. Customize the heck of your weight loss plan. You need to do No 1 above first to be able to do this properly. Adjust your eating and exercise plan to your daily routine, work around it.

3. If you are the type who can keep consistently exercising alone, you don't need a gym. Let's face it - it's a massive loss of time (getting ready to go there, getting there and back). Youtube is your friend and for every expensive piece of equipment there's an alternative exercise for the same body part without it. I've lost 35 lbs since NY without any gym and this is not the first time in my 53y old life.

4. Find a reasonable nutrition plan and customize it. Don't do anything extreme. Apart from good advice like don't forget to drink water and don't eat junk food, we hardly know anything else for sure at this point. Too much contradiction, like I said. Not going to extremes with anything (supplements, macronutrients, exclusion of all groups of food that is not junk) will help you, especially if you aren't rich. In short - eat what you can afford and give preference to seasonal and local. more than one reason for that.

5. Good luck

 

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[Timmy C]

Hi Guys ,
I am trying to loose weight for past 6 months now but not getting any success . Earlier I was 154 pounds now my weight is 172 pounds. I do gyming daily and walk around 30-45 mins regularly .I have also reduced my diet (eating now 33% less than earlier ) still it seems to be not working . Is weight gain related to aging ..like I am 31 Years now ?
Any forum member who overcame this problem ...kindly advice .

hey buddy. I have been working out and living a healthy lifestyle for about 5 years now so i hope i can provide some valuable information for you.

First of congratulations on making the effort to make a change good work.

Now i would first ask what is it you do at the gym every day? if its purely walking for 30 -45 minutes i would advice you stop that now and get into a strength training program focusing on COMPOUND LIFTS plenty of information on the internet about this. cardio will burn more calories for the time your at the gym but once your outta the gym thats it no more calories are burning. Strength training helps you retain the muscle you have while eating a calorie deficit and losing weight. Second, it has a much greater level of excess post exercise oxygen consumption than aerobic exercise. to much cardio and you'll not only lose fat but muscle to unfortunately.

Also diet is about 80% of the game so something might not be right there if your also drinking anything apart from water that is another reason why.

Maybe provide us with some more information about what you do at the gym and what your diet consists of? how much sleep your getting etc?

Provide as much information as you can everything.

 

[RedBaron]

So ive been cutting weight recently for a tournament, and I came across this diet from an episode on Joe Rogan. I believe the book is called "Fit for Life". The dude on there ran a 100mi race. (Savage) Anyway so I decided to give it a try. It pretty much consists of eating only fruit until noon, and then after that doesnt really matter.

The results so far: I have had great stable energy throughout the day, No bloating, no headaches.
and i have lost a bunch of weight. Granted I do workout and train alot, but with this combo I have been shredding lbs.

 

[RedBaron]

train Jiu Jitsu and melt weight away. I have seen the transformation with so many people I train with its F*cking crazy

 

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[rybanez]

It's hard for people to dump all diary, meat, seafood and oil intake (although it would be the best solution) and i totally understand this - but go easy on it. Like "once or twice per weak" (overall) easy.

If you follow the Checklist of Dr. Michael Greger (and don't have any metabolic disorders - which i don't know if you do) you will succeed. I can say this for sure - because i did.

View: https://www.youtube.com/watch?v=g0UmVKA-4F8

Notice how many servings of dairy, meat, oil and fish are in there? Exactly - None.

If you want to go this route, you will have to supplement B12. Yes, it's necessary! B12 originates from bacterias. Humans don't have enough natural intake, animals don't have enough natural intake - which is why it's supplemented to animals too. Don't make a drama out of it - just skip the "middle-animal". 1.000 IU (international units) of B12 every 2-3 days is more than enough.

^^^^^
This.

Also, there are many plant-based meat/milk/fish replacements on the market, and though they do contain oil, they can help curb cravings for animal products. Add them to whole foods, and you've got a healthy, tasty dinner.

For example, my go-to dinner is rice and mixed veggies (I get a stir-fry mix and add tons more broccoli to it) topped with some sweet and sour porkless bites (I get the Gardein brand).

Eating more Mexican dishes (using beef-less ground protein crumbles and cheese alternative, such as Daiya cheese) will help in getting enough beans. And adding black beans to a chocolate shake is an option. Here's my favorite black bean smoothie:

Black Bean Chocolate Smoothie

INGREDIENTS:

• 1 cup canned unsalted black beans, drained
• 1 ripe banana
• 1 frozen chopped banana
• 2 cups unsweetened soy milk – or any other dairy-free milk
• 2 tbsp unsweetened cocoa powder
• 1 tsp vanilla bean extract

Simply blend and you're all set. Note: This recipe can be adjusted. For example, I just dump a can of regular black beans in without draining it. Instead of a frozen banana, I just use two ripe bananas and add some ice cubes. And for the dairy-free milk, I prefer sweetened vanilla oat milk (I get the Pacific Foods brand).

 

[0dysseus]

Hi Guys ,
I am trying to loose weight for past 6 months now but not getting any success . Earlier I was 154 pounds now my weight is 172 pounds. I do gyming daily and walk around 30-45 mins regularly .I have also reduced my diet (eating now 33% less than earlier ) still it seems to be not working . Is weight gain related to aging ..like I am 31 Years now ?
Any forum member who overcame this problem ...kindly advice .

Intermittent Fasting + Keto. Works like magic, I'm 29 so not that far away from 31

 

[GoGetter24]

But did OP lose weight?

I reckon a cool business would be some kind of forced weightloss center. I.e. you sign your life away for X months, and then you're basically imprisoned in a defatifyer facility run by ex-gulag guys. And not the nice ones. The ones who miss their job.

There you only get fed balanda and have to smash rocks all day on pain of having to share a cell with a bear. You also get weighed every day. When the scales read below your target weight, they release you.

100% guarantee of no "trying to lose weight but not succeeding".

 

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[The Abundant Man]

I have to kindly disagree on this one.

I'm eating 3-4 servings of fruit every day (1-2 apples, 1 big cup of mixed berries, cherries and raspberries and maybe 1 cup of blueberries) since 4 years and i'm staying lean and even lost a lot of weight.

That's great! Keep up with the weight loss. Clearly it's working for you.

I'm Type 1 Diabetic. Fruit skyrockets my blood sugar. Any time I have low blood sugar, I eat candy, fruit or rice.

Plus, I'm carb sensitive. I eat some carbs I tend to get fat. I eat very little carbs besides vegetables.(Yes they have carbs but they don't count. Most of their carbs are fiber)

 

[Timmy C]

Drink more water( or cordial) nothing fizzy though. It is amazing how much this can change things and how little you need. I drank one pint of fluid before eating anything. Remember you should be drinking about 8 pints a day. If your not then your eating to get the water, which is a high calorie way of getting.

Before breakfast, 1 pint of fruit juice, before lunch, 1 pint of tap water, before tea one pint of cordial. Want a pizza? Or a biscuit? Just drink one pint of a good fluid first. Both my sister and myself had great results. I always made sure I got a good breakfast as well(even if the other meals suffered) though all are best. Lots of fluid wait 15 mins then eat your meal/snack. 9/10 I didn't want it anymore. I got some pint glasses from Amazon since it made it easy to track. You can start by just taking your normal amount of fluids out of the pint glass and see how close you are. I was only taking in about 2 of the recommended 8. I never felt thirsty only hungry.

or cordial? jeez the advice on this sub on how to lose weight is atrocious

 

[Danny Sullivan]

That's great! Keep up with the weight loss. Clearly it's working for you.

I'm Type 1 Diabetic. Fruit skyrockets my blood sugar. Any time I have low blood sugar, I eat candy, fruit or rice.

Plus, I'm carb sensitive. I eat some carbs I tend to get fat. I eat very little carbs besides vegetables.(Yes they have carbs but they don't count. Most of their carbs are fiber)

Hey @The Abundant Man

while it's true, that natural fructose from fruit will raise your blood sugar levels like industrial sugar, it's a false assumption that a basket of fruit = a basket of sweets and will make you gain weight as the latter.

Carbs also tend to make you tired (if you eat a lot). Which is quite interesting. I can eat a lot of oatmeal + fruits and feel energetic, but yesterday we had our cheat day and ate fries with veggie burgers - boy was i tired afterwards

 

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[lowtek]

Sorry I have not read every post here, but probably I wont repeat anyone here.
Read about lady called "Ewa Dąbrowska", Im not sure how it is with books in english as she is polish author.
Anyway idea is damn simple.
For 6 weeks you eat between 400-800 calories.
Just fruits and vegetables, from fruits only apples ( plus sometimes little strawberries and smth more but I was eating only apples 1-2 per day it is ok ).
Idea behind it is that, after few days your body came to inner eating, and starts eating your fat so you don't feel hungry anymore.
Diet
Results are damn great, and btw. everyone should do it at least 1 time per year ( next times 2 weeks are perfectly ok, just 1st time 6 weeks ).
---- EDIT
And of course after those 6 weeks, don't be retard like many ppl over internet and start eating healthy. In her books everything is explained.
Regards

400-800 calories, of fruits and veggies, is a sure fire way to permanently ruin your hormone production and come out looking like you did a stint at Auschwitz. Good grief, the stuff people will believe is outrageous.

 

[Raoul Duke]

Good grief, the stuff people will believe is outrageous.

I believe that I am a space unicorn, soaring through the stars, delivering the rainbows all around the world.

 

[BlackMagician]

I came across StrongLift 5x5 workout.
In a nutshell, eat healthy foods, eat calories less than you burn. Track calories using apps. And follow StrongLift 5x5 program. I have heard that this is very effective in loosing Fat.

 

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[BlackMagician]

Idea behind it is that, after few days your body came to inner eating, and starts eating your fat so you don't feel hungry anymore.
Diet

Instead of inner eating your fat, it will start eating your muscles and the actual stuffs.

 

[Bhanu]

But did OP lose weight?

I reckon a cool business would be some kind of forced weightloss center. I.e. you sign your life away for X months, and then you're basically imprisoned in a defatifyer facility run by ex-gulag guys. And not the nice ones. The ones who miss their job.

There you only get fed balanda and have to smash rocks all day on pain of having to share a cell with a bear. You also get weighed every day. When the scales read below your target weight, they release you.

100% guarantee of no "trying to lose weight but not succeeding".

Hi I did loose some weight following the advice here . However nothing big, around 1.5-2 Kgs at most . I am still working to fix my weight . I dont want to go extreme ,taking small steps daily to get myself in shape .

 

[GoGetter24]

I dont want to go extreme

Nobody ever does; which is why they all remain the same or deteriorate.

 

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[Brendan8450]

I am new to this..but brutal...
Energy in..energy out
Eat for energy and not for social times
Live as if you depend on what you hunt for..walk to shops..etc

 

[Danny Sullivan]

Hi I did loose some weight following the advice here . However nothing big, around 1.5-2 Kgs at most . I am still working to fix my weight . I dont want to go extreme ,taking small steps daily to get myself in shape .

Hey, 1.5-2 kgs is a very good step forward Bhanu! What have you changed and what are you still uncertain about? Maybe we can help and adjust this further for the long-run.