biophase
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This is currently my issue. If I don't lift weights and just stretch a little, my body feels fine. However, whenever I lift, my body gets tight and I have to stretch alot just to get it back to normal. My back and hips get really tight to the point, I don't want to lift and just want to stretch. I know I need both, but both are always fighting against each other.I'm not a huge fan of bodybuilding so maybe my response is a bit subjective but bodybuilding is terrible for flexibility. I felt like a heavy, stiff block of wood when I used to lift weights and I suffered from back pain.
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