ultimate human performance
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Stretching and My Experience With Ultimate Human Performance by Joe Hippensteel
HEALTHOver 3 weeks ago I started following an extensive stretching routine that I do daily. So far I've spent over 20 hours stretching, with the longest session taking almost two hours. Joe Hippenstel, the creator of the program, says that it may take up to 100 hours (or more) to reach all the...- MTF
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- flexibility joe hippensteel mobility stretching ultimate human performance
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- Forum: Health and Fitness
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