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- May 18, 2023
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Your body can’t tell the unreal from the real.Don't let people tell you it's all down hill after you turn 30. It's BS.
I spent pretty much all of my 20s as sedentary overweight business guy that ate at restaurants way too much.
I turn 34 next month. I have 2 kids now, we eat at home mostly and make healthy meals. I will finish this month having run 73 miles. I feel better now than I did in college.
Your health is mostly what you make it.
It’ll do whatever you say. You say you’re ugly? Your body will begin to change in that way.
Say you’re a bad sleeper? Your body will randomly wake up at 2 am.
Say your health will decline at 30? It sure as heck will when you have that kind of mindset.
Sure, a lot of things in life you can’t control, from genetics, place of birth, your past, or family.
But sometimes you just gotta let go of the fact that it’s something you can’t change, and learn to have peace within.
It may or may not be your fault. But it’s still your responsibility on how you react to it.
When you realize that it’s not your fault your 5’7, but your still responsible, you’ll let go of the victim mindset that nobody will date you because your short (which I find very weird some people think like that).
You will start focusing on things you can control, like diet, health, exercise and other aspects of life.
And people will notice that your not all stuck up in your head, and take an interest in you.
As long as you keep waking up, know your already luckier than some people, each breath is a blessing and means god still has plans for you here.
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