Lyzmin
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Last weekend I went for the first time to Freezlab in my hometown Amsterdam. I went for a infrared therapy (heat) for ten minutes and after that cryotherapy (-110 degrees celsius). It was such an amazing experience and afterwards I played a game of football like never before.
Inspired by the results I decided to do an experiment for a month:
Every mo - fr morning I get up 5:45 AM and I cycle 6,5 kilometer to Freezlab, do an infrared- & cryotherapy and cycle 6,5 km back.
In the weekend I'll go as well, but it opens later so in the morning I will get up at 6:30AM and read extra in my current book.
So the midweek in context: alarm 5.45 AM, get up, oatmeal breakfast, braintraining (Lumosity), dress - GO.
6.30 cycle to Freezlab. 7.15 Freezlab infrared & cryotherapy. 7.40 cycle home. During cycling I'll listen to a podcast or interview.
8.10 Shower 8.30 ready to GRIND.
Yesterday I listened to the interview of @Johnny boy with @mikecarlooch -
View: https://www.youtube.com/watch?v=qOLfmpCAAfk
Definitely recommend!
I will update weekly on Sunday.
Some questions I want to answer with this experiment:
Would be awesome if other community members get inspired to work on theirselves or join me in this experiment.
Thank you @heavy_industry for the feedback. I will commit to consistency and it feels to me I also have to be accountable to you now haha.
PS. also a nice extra, my girlfriend joined as well. In the weekend we'll go together.
Inspired by the results I decided to do an experiment for a month:
Every mo - fr morning I get up 5:45 AM and I cycle 6,5 kilometer to Freezlab, do an infrared- & cryotherapy and cycle 6,5 km back.
In the weekend I'll go as well, but it opens later so in the morning I will get up at 6:30AM and read extra in my current book.
So the midweek in context: alarm 5.45 AM, get up, oatmeal breakfast, braintraining (Lumosity), dress - GO.
6.30 cycle to Freezlab. 7.15 Freezlab infrared & cryotherapy. 7.40 cycle home. During cycling I'll listen to a podcast or interview.
8.10 Shower 8.30 ready to GRIND.
Yesterday I listened to the interview of @Johnny boy with @mikecarlooch -
Definitely recommend!
I will update weekly on Sunday.
Some questions I want to answer with this experiment:
- Will I keep getting the feeling of energy after I've done this for a sustained period of time, or does my body get used to it like coffee?
- How does my energy progress during the day? Will I get more done? More focus? More mental happiness?
Would be awesome if other community members get inspired to work on theirselves or join me in this experiment.
Thank you @heavy_industry for the feedback. I will commit to consistency and it feels to me I also have to be accountable to you now haha.
PS. also a nice extra, my girlfriend joined as well. In the weekend we'll go together.
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Last edited: