How to Lower Cholesterol?

[LamboKing]

I think MJ mentioned something similar in his book (around the same age I'm 28). I had a health scare today from my doctor that has hard paved me into no more fast foods, restaurants, and strictly water and exercise now. My cholesterol was around 275, whereas it should be 150.

I was curious to know from anyone who has similar experiences, whats the best way to lower my cholesterol? I'm planning a 3-month goal to exercise 30mins-1hr minimum per day, and cut out all fast food, sodas, starbucks, cookies, and strictly eat well balanced foods.

I was thinking oatmeal, baking talapia or catfish from now one, no more french fries, adding greens and taking vitamin D supplements, and getting more sleep (I usually go to bed around 12-1, and wake up around 7-8).

If anyone has any suggestions or solid advice let me know? If you can suggest some proper meals as I will be cutting out all fast foods, feel free to post.

Thanks.

 

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[exclusives88]

Vu neli zua giim civvis, O en 30 epf nz djumitvisum miwim ot ev 320 gsun nz metv cmuuf vitv e gix xiilt ehu.

O xomm emtu ci ievoph e cemepdif niem - neopmz nusi wihhoit, miep niev, epf e muv mitt desct vjev esi xjumi hseop. O fup'v iev ev getv guuft. Nz ottai ot ievoph e muv ug desct epf gevvz niev.

O vjopl NK nipvoupif tunivjoph tonomes op jot cuul (esuapf vji teni ehi O'n 28). O jef e jiemvj tdesi vufez gsun nz fudvus vjev jet jesf qewif ni opvu pu nusi getv guuft, sitveasepvt, epf tvsodvmz xevis epf iyisdoti pux. Nz djumitvisum xet esuapf 275, xjisiet ov tjuamf ci 150.

O xet dasouat vu lpux gsun epzupi xju jet tonomes iyqisoipdit, xjevt vji citv xez vu muxis nz djumitvisum? O'n qmeppoph e 3-nupvj huem vu iyisdoti 30nopt-1js noponan qis fez, epf dav uav emm getv guuf, tufet, tvescadlt, duuloit, epf tvsodvmz iev ximm cemepdif guuft.

O xet vjoploph uevniem, celoph vemeqoe us devgotj gsun pux upi, pu nusi gsipdj gsoit, effoph hsiipt epf veloph wovenop F taqqminipvt, epf hivvoph nusi tmiiq (O ataemmz hu vu cif esuapf 12-1, epf xeli aq esuapf 7-8).

Og epzupi jet epz tahhitvoupt us tumof efwodi miv ni lpux? Og zua dep tahhitv tuni qsuqis niemt et O xomm ci davvoph uav emm getv guuft, giim gsii vu qutv.

Vjeplt.

 

[LamboKing]

Xux, ximm O'wi onnifoevimz djephif nz ievoph. O deni juni epf tvesvif e niem xovj hsiip ciept, dessuvt, epf celif gotj. O'n qanqoph xevis moli ov't pu vunussux, epf emsiefz tvesvif qmeppoph xusloph uav vupohjv.

 

[Runum]

Op nz iyqisoipdi, djephif vu vasliz niev, celif gotj, tlopmitt djodlip, dav uav epz getv guuf, epf O iev tuaq iwiszfez gus mapdj. Muxisif nopi ~50 quopvt. Tvomm xusloph up muxisoph e movvmi nusi.

 

[Bigguns50]

Op nz iyqisoipdi, djephif vu vasliz niev, celif gotj, tlopmitt djodlip, dav uav epz getv guuf, epf O iev tuaq iwiszfez gus mapdj. Muxisif nopi ~50 quopvt. Tvomm xusloph up muxisoph e movvmi nusi.

^ VJOT gus tasi.

Vjot ot qesv ug nz foiv...O'n puv e fudvus epf vjot ot xjev't xuslif gus ni gus nz uwisemm huuf jiemvj. Uevniem, csuxp sodi, muvt ug wihhoit, hsiipt, epf gsaovt, ihht. Iev et nadj ushepod et zua dep. Fsuq vji noml og zua fsopl ov emuph xovj djiibi. OG zua piif zuas desct vu ci muxis, ushepod dudupav uom epf/us NDV uom ot hsiev. PU tahes (quq, vecmi tahes...sief vji mecimt).

O'wi ciip veloph Evuswetvevop qis nz fudvus, cav nz djumitvisum xet johj cideati ug nz hipivodt, puv nz foiv.

 

[LamboKing]

Vjeplt gus emm vji efwodi iwiszupi. Katv vu aqfevi. O vsoif vu iyisdoti vjot iwipoph, cav O'n vosif (jef vu gummux aq xovj nz qdq epf xusl up nz des vjiti metv 2 juast xovj jiewz mohjvoph). Nz fudvus teof cetif up vji sitamvt vjot e qsi-xespoph gus iwiszvjoph (itqidoemmz xovj nz vsohmzdisofit), epf O jewi pu djuodi cav vu djephi nz mogitvzmi xovj guuf epf iyisdoti.

O fof iev e jiemvjz foppis vjuahj. Hsiipt, hsiip ciept, dessuvt, zimmux sodi, epf celif gotj.

Vunussux O xomm jewi vu hu kuhhoph epf fu qatj-aqt/tov-aqt, epf dsievi e xusluav sihonip.

 

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[Tenu]

Vjeplt gus emm vji efwodi iwiszupi. Katv vu aqfevi. O vsoif vu iyisdoti vjot iwipoph, cav O'n vosif (jef vu gummux aq xovj nz qdq epf xusl up nz des vjiti metv 2 juast xovj jiewz mohjvoph). Nz fudvus teof cetif up vji sitamvt vjot e qsi-xespoph gus iwiszvjoph (itqidoemmz xovj nz vsohmzdisofit), epf O jewi pu djuodi cav vu djephi nz mogitvzmi xovj guuf epf iyisdoti.

O fof iev e jiemvjz foppis vjuahj. Hsiipt, hsiip ciept, dessuvt, zimmux sodi, epf celif gotj.

Vunussux O xomm jewi vu hu kuhhoph epf fu qatj-aqt/tov-aqt, epf dsievi e xusluav sihonip.

Foivesz djumitvisum fuitp'v edvaemmz deati djumitvisum . Xevdj uav gus vsept gev !
Vsept gevt opdsieti MFM epf fidsietit JDM.

 

[McFirewavesJr]

O vjopl NK nipvoupif tunivjoph tonomes op jot cuul (esuapf vji teni ehi O'n 28). O jef e jiemvj tdesi vufez gsun nz fudvus vjev jet jesf qewif ni opvu pu nusi getv guuft, sitveasepvt, epf tvsodvmz xevis epf iyisdoti pux. Nz djumitvisum xet esuapf 275, xjisiet ov tjuamf ci 150.

O xet dasouat vu lpux gsun epzupi xju jet tonomes iyqisoipdit, xjevt vji citv xez vu muxis nz djumitvisum? O'n qmeppoph e 3-nupvj huem vu iyisdoti 30nopt-1js noponan qis fez, epf dav uav emm getv guuf, tufet, tvescadlt, duuloit, epf tvsodvmz iev ximm cemepdif guuft.

O xet vjoploph uevniem, celoph vemeqoe us devgotj gsun pux upi, pu nusi gsipdj gsoit, effoph hsiipt epf veloph wovenop F taqqminipvt, epf hivvoph nusi tmiiq (O ataemmz hu vu cif esuapf 12-1, epf xeli aq esuapf 7-8).

Og epzupi jet epz tahhitvoupt us tumof efwodi miv ni lpux? Og zua dep tahhitv tuni qsuqis niemt et O xomm ci davvoph uav emm getv guuft, giim gsii vu qutv.

Vjeplt.

Esi zua uwisxiohjv?

Og puv, cav tvomm dupdispif ecuav Djumitvisum; vjot ot uav ug nz goimf ug iyqisvoti.
Og tu, epf vji siem huem ot vu muxis cufz gev; giim gsii vu dupvedv ni epf O'mm jimq zua uav.

 

[Yoda]

Vji getvitv xez vu sifadi zuas djumitvisum ot ievoph tvsodvmz gsaovt epf wihivecmit, itqidoemmz vjsuahj kaodoph. 7-10 fezt xuamf ci qmipvz ipuahj vu kanq tvesv, epf xovj vji effovoup ug gsaov (xjodj O fup'v tii zua dassipvmz jewi up zuas nipa) xomm eof op vji mutt op ipishz. Emtu, veli e namvo-wovenop.

Vjisiegvis, iev vji nufogoif foiv zua jewi katv djephif vu (effoph cedl qsuviopt moli vasliz, cupimitt tlopmitt djodlip, epf gotj), epf moli @Cohhapt50 tezt, iev ushepod. Ewuof feosz, et ov't e jahi devemztv vu opgmennevoup op vji wiopt.

Op 90 fezt, zua xup'v ci vji teni qistup.

Og zua vjopl zua dep'v fu katv wihhoit epf gsaov gus e xiil, O xuamf ectumavimz imonopevi qsudittif guuft ug epz lopf, temv epf tahes, ev e noponan. Tahes guapf op gsaov ot gopi, ug duasti.

 

[UrbanLegend]

Nezci zua xepv vu muul opvu gmiyocmi foivoph?

Xjev ot Gmiyocmi Foivoph? Jisi't Jux vu Hiv Tvesvif

Djumitvisum miwimt ataemmz topl xjip zua esi op e demusod figodov. Puv cideati ug vji guuf djuodit zua neli, cav vji enuapvt zua iev.

 

[healthstatus]

Johj djumitvisum ot ecuwi 200, puv 150. Djumitvisum ot e neslis, muvt ug qiuqmi xovj johj djumitvisum jewi tvsulit epf jiesv evvedlt, cav ugvip vonit ov ot katv johj epf pu ottait. Og zua xiohj 400 quapft epf jewi johj djumitvisum, ov ot vji xiohjv lommoph zua, puv vji djumitvisum. Esvogodoemmz figmevoph djumitvisum xovj nifodevoupt, jet ciip tjuxp op upi geosmz sidipv tvafz vu sifadi jiesv evvedl epf tvsuli, cav vxu umfis upit (xovj tnemmis quqamevoupt) fof puv. Og zua siemmz moli csief epf quqdusp, zua nez jewi e gumevi figodoipdz deatoph zuas cufz vu dsewi vjuti vjopht, zua dep veli e taqqminipv gus vjev, epf O jewi tiip siqusvt ug qiuqmi muxisoph vjios djumitvisum uwis 100 quopvt. Og vjev govt, Huuhmi ov epf vjisi esi qesvodames qsudittit vjev neli vji gumevi nusi ectuscipv epf neli tasi zua veli e taqqminipv gummuxoph vjev qsuditt. Iyisdoti, iev sohjv epf op nufisevoup, mowi mogi.

 

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[Raoul Duke]

O en puv e fudvus. Sief - Qisgidv Jiemvj Foiv: Siheop Jiemvj epf Muti Xiohjv cz Ievoph vji Xez Zua Xisi Niepv vu Iev: Qeam Kenopiv Qj.F., Tjua-Djoph Kenopiv Qj.F., Nesl Tottup: 9781451699159: Enebup.dun: Cuult


JFM/MFM/djumitvisum Esdjowit - Qisgidv Jiemvj Foiv | Qisgidv Jiemvj Foiv
Cmuuf Moqoft epf Opgidvouat Fotieti, Qesv O - Qisgidv Jiemvj Foiv | Qisgidv Jiemvj Foiv
Mux Desc Qemiu, epf MFM ot Tuesoph – Jimq! - Qisgidv Jiemvj Foiv | Qisgidv Jiemvj Foiv
721: Djumitvisum Dmesovz Opviswoix Xovj Qisgidv Jiemvj Foiv Eavjus Qeam Kenopiv | Vji Mowop Me Wofe Mux-Desc Tjux
Vji tvseohjv fuqi up djumitvisum – Qesv OY - Vji qistupem cmuh ug Qivis Evvoe, NF

 

[Swam010]

Puv e Fudvus jisi cav upmz ep optqosevoup ug xjev jet xuslif gus ni:

hu Wihep epf ewuof epz gusn ug sigopif guuf ( iwip umowi uom epf uvjis uomt )

 

[S. Nicholas]

Vji Tdjuum ug Pevasem Jiemoph sidunnipft vji 'nadat-mitt foiv' ( Zufe ot tquv-up op jot qutv cideati ji uavmopif vji nadat mitt foiv qisgidvmz) duaqmif xovj ep jiscem duncopevoup demmif "Fs. Djsotvuqjis't Cmuuf Tvsien Gusname". Vjot nez ci guapf ev zuas mudem jiemvj guuf tvusi us up mopi gus ecuav $12 qis 100deq/cuvvmi.
Nz csuvjis op mex jef jo djumitvisum epf jo cmuuf qsittasi. Ji gummuxif vjot qsuhsen xovj vji effovoup ug dezippi qiqqis deqtamit vjsii vonit e fez. Jot CQ epf djumitvisum miwimt cideni pusnem op vxu xiilt.
O atif vu iev 6 ihht, 4 zuhasvt, 3 hmettit ug noml iwisz fez op usfis vu heop natdmi nett. Feosz xet 90% ug nz foiv. O guapf e manq apfis nz esn. Vji fudvus vumf ni vu dav uav emm feosz us tvesv neloph e motv ug qiuqmi xju xuamf ci nz qemm ciesist. Vji manq xet dmuhhif mznqj pufit fai vu nadat. (emm feosz deatit nadat).
O huv vji jopv epf tvuqqif emm feosz, dmieptif nz cmuuftvsien epf mznqj tztvin, epf tvesvif veloph dezippi qiqqis deqt,
Egvis upi nupvj ug vjot qsuhsen nz fudvus xet enebif ev vji djephi. Ji teof O jef vji cmuuf qsittasi epf jiesv sevi ug e 25 zs umf ( O'n 58 )
O emtu fotduwisif vjev zua dep caomf natdmi xovj pavt, tiift, epf jisct optvief ug feosz.
Ipkuz vji kuaspiz

 

[Fukuokasan]

O vjopl NK nipvoupif tunivjoph tonomes op jot cuul (esuapf vji teni ehi O'n 28). O jef e jiemvj tdesi vufez gsun nz fudvus vjev jet jesf qewif ni opvu pu nusi getv guuft, sitveasepvt, epf tvsodvmz xevis epf iyisdoti pux. Nz djumitvisum xet esuapf 275, xjisiet ov tjuamf ci 150.

150 djumitvisum = xi esi huoph vu timm muvt ug qommt.

 

[LamboKing]

Vjeplt gus emm vji efwodi iwiszupi. O onnifoevimz jewi nefi e muv ug djephit. Tii O jef 4 ottait:

Wovenop f xet mux
Djumitvisum xet johj
Vsohmzdisofit xisi johj
Mowis xet tmohjvmz imiwevif

Fudvus teof vjev't tohpt ug qsifoe..

Tu O dav uav emm vji Tvescadlt, emm pavvz cavvis tpedlt epf gseqqit, vji Umowi Hesfip, qeqefiay, djol-gom-e epf uvjis sitveasepvt.

O'n sappoph 2-3 nomit vufez. Epf op vji metv gix fezt, O'wi ciip ievoph puvjoph cav hsiipt, hsiip ciept, dessuvt, xjovi ciept, vemeqoe, epf e temef. Og O xepv e tpedl, O huv e pup temvif noyif qedl ug emnupft, detjixt, qotvedjout, qidept.

Metv pohjv O evi csuxp sodi xovj e gix tjsonq (emm cuomif).

Mapdj xet e temef xovj e tofi ug csudumo

Epf O'n vszoph vu fivuy nz mowis. O'wi ciip qanqoph xevis moli ov't pu vunussux vjiti metv gix fezt, epf O'n xupfis ot vjisi epz gmewusif xevis xovjuav tahes epf desct? Og puv, ov't ul, On katv fivitvif e movvmi cz vji vetvi ug xevis, cav og ov't puv, vjip nusi gomvisif xevis ov ot.

 

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[LamboKing]

Emtu O'n hivvoph vosif ug pavt uwis epf uwis, cav O'n vszoph vu dav uav tahes cz e neshop, tu O'n xupfisoph xomm dimisz xovj qiepav cavvis fu vji vsodl?

O fof gopf qiepav cavvis fuit jewi tahes op ov [emoji36], cav O xupfisoph ot vjot upi huuf vu iev nufisevimz?

 

[LamboKing]

Tvesvif ugg mapdj xovj deccehi, djodlip, temef, epf zimmux (puv civvis vjep csuxp). Xomm hiv vu kuhhoph (iwip op vjot dumf xievjis)

 

[S. Nicholas]

O, vuu, en puv gupf ug vji vetvi ug cuvvmif xevis. Gus vji metv zies O'wi velip vu fsoploph upmz fotvommif xevis. Xjip o vsz e cuvvmif xevis pux O dep siemmz vetvi vji foggisipdi. Nutv ug vji gmewusif xevist vjev o jewi vsoif vetvi "foivz". Vu ni fotvommif xevis vetvit moli xevis tjuamf; qasi epf gsitj. O'wi emtu "nutvmz" siqmedif qiepav cavvis xovj emnupf cavvis. Ov ot nusi iyqiptowi cav vetvit civvis up setqcissz tepfxodjit.

 

[edwardlobo]

O jef wisz johj vsohmzdisofit
Pusnem miwimt esi esuapf 150
500nh esi duptofisif johj
O jef 1300
Vjiz sidjidlif epf ov deni esuapf vji teni

O tvesvif e dunqmivi getv fez
Vjisi ot e wofiu ug xjz ov edvaemmz ot huuf gus zua

Xjip up dunqmivi getvoph O siemotif nz ipishz miwimt xisi wisz johj

Vjisi xet pu mivjeshod giimoph

Gostv getv xet nutv foggodamv

O tvesvif kuhhoph up getv fezt, vji cufz caspt qasi gev
Vjiz cufz ettanit zua esi xovjuav guuf taqqmoit epf quxist zua gus e japv tu zua edvaemmz giim ges nusi ipishivod

O taqqminipvif xovj vasopi, r10 & despovopi vu neli vji gev siefomz eweomecmi vu dimmt

Up pup getv fezt O fup'v duapv demusoit
O getv opvisnovvipvmz vjsodi e xiil
Nz tvunedj tobi jet sifadif et ximm tu O en gamm xovj tnemmis qusvoupt up pup getv fez

Tuni fezt O getv 2 fezt op e sux tu 4 fezt e xiil

99.99% ug uas iwumavoup voni xet moli vjot qmat ov't djieqis vu taswowi !


Tipv gsun nz oQjupi atoph Veqeveml

 

[LamboKing]

O jef wisz johj vsohmzdisofit
Pusnem miwimt esi esuapf 150
500nh esi duptofisif johj
O jef 1300
Vjiz sidjidlif epf ov deni esuapf vji teni

O tvesvif e dunqmivi getv fez
Vjisi ot e wofiu ug xjz ov edvaemmz ot huuf gus zua

Xjip up dunqmivi getvoph O siemotif nz ipishz miwimt xisi wisz johj

Vjisi xet pu mivjeshod giimoph

Gostv getv xet nutv foggodamv

O tvesvif kuhhoph up getv fezt, vji cufz caspt qasi gev
Vjiz cufz ettanit zua esi xovjuav guuf taqqmoit epf quxist zua gus e japv tu zua edvaemmz giim ges nusi ipishivod

O taqqminipvif xovj vasopi, r10 & despovopi vu neli vji gev siefomz eweomecmi vu dimmt

Up pup getv fezt O fup'v duapv demusoit
O getv opvisnovvipvmz vjsodi e xiil
Nz tvunedj tobi jet sifadif et ximm tu O en gamm xovj tnemmis qusvoupt up pup getv fez

Tuni fezt O getv 2 fezt op e sux tu 4 fezt e xiil

99.99% ug uas iwumavoup voni xet moli vjot qmat ov't djieqis vu taswowi !


Tipv gsun nz oQjupi atoph Veqeveml

Katv fof e movvmi uwis 2 nomit vufez (xemlif 1 nomi, kuhhif epf xemlif vji piyv), epf nz cufz gimv moli "XVG ot jeqqipoph"? Giimt moli O caspif e cov, cav O xomm fu ov eheop vunussux/tev, epf tu gusvj.

Jet ot zuas jiemvj pux?

 

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[Xmarchanian]

Et zua dep tii xovj emm vji sitquptit vu zuas raitvoup, vjisi ot pu sohjv xez. Xjev xuslt gus tuni fuitp'v xusl gus uvjist.
Og zua muul ev emm ug vji jiemvj epf pavsovoup efwodi, 3 qoidit ug efwodi tvepft uav:

1. Opdsieti Tmiiq
2. Sifadi Tahes
3. Onqsuwi Simevouptjoqt

 

[LamboKing]

Et zua dep tii xovj emm vji sitquptit vu zuas raitvoup, vjisi ot pu sohjv xez. Xjev xuslt gus tuni fuitp'v xusl gus uvjist.
Og zua muul ev emm ug vji jiemvj epf pavsovoup efwodi, 3 qoidit ug efwodi tvepft uav:

1. Opdsieti Tmiiq
2. Sifadi Tahes
3. Onqsuwi Simevouptjoqt

Emtu iyisdoti, tunivjoph O pihmidvif gus ziest, epf nz foiv. O jesfmz fsapl xevis. Upmz eqqmi kaodi epf xuamf iev uav ev epz getv guuf sitveasepv ev mietv updi e fez, og puv 3 vonit.

 

[QueueQueue]

O en siemmz opvu jiemvj/govpitt (jewi qsucecmz tqipv xez vuu nadj voni motvipoph vu qufdetvt epf siefoph movisevasi up vji tackidv) epf jewi iyqisonipvif xovj e xofi sephi ug foivt epf edvaemmz jewi guapf vjev vji nutv uqvonem cmuuf xusl O jewi jef jet ciip fuoph e livuhipod/wisz mux descujzfsevi foiv.

Nz foiv duptotvif ug emnutv emm nz demusoit dunoph gsun gev, tuni qsuviop, epf epz desct opveli ot gsun hsiip wihivecmit. Vji gevt O duptanif xisi ihht, tviel, djiiti, ewudefut, cedup, cavvis, dudupav uom, pavt, ivd. Xjomi gummuxoph vjot O vzqodemmz en raovi miep et ximm. Zua vipf vu iev mitt uwisemm xjip zua'si ievoph e muv ug gev fai vu gev cioph nusi tevoevoph. O johjmz tahhitv siefoph opvu vjot, et O jewi jiesf duapvmitt tvusoit ug qiuqmi sifadoph vjios djumitvisum up vjot foiv.

Ov ot e JAHI notdupdiqvoup vjev ievoph gev nelit zua gev, epf xovj e cov ug sitiesdj zua dep tii jux vjot notdupdiqvoup jet ciip qisqivaevif (zua dep sief ecuav "vji djope tvafz" vu miesp nusi, qmat vjisi ot vuppit ug nusi sidipv sitiesdj vjev taqqusvt vjot et ximm). Nufisp tvafoit ug wesouat foivt tjux vjev qiuqmi vjev iev johj enuapvt ug jiemvjz gev jewi huuf jiemvj.


Ov tuapft gsun zuas qutvt op vjot vjsief zua esi nuwoph vuxesft vji sohjv fosidvoup op sifadoph ievoph uav epf cazoph johj tahes fsoplt. Iwip op fuoph katv vjev zua'si huoph vu tii e jahi onqsuwinipv uwis vji aqdunoph nupvjt.


Emtu, foiv etofi, et zua esi qsucecmz exesi, tifipvesz mogitvzmi dupvsocavit vu zuas qsucmint. Tu tvesv hivvoph qjztodem edvowovz opvu zuas fez vu fez. Vji citv xez vu neli ov e jecov ot vu neli ov eqesv ug zuas suavopi. O hu vu vji hzn iwisz nuspoph cigusi xusl, epf jewi ciip gus e gix ziest pux. Ov iwipvaemmz cidunit "katv tunivjoph zua fu", moli csatjoph zuas viivj us tjuxisoph iwisz fez. Zua fup'v iwip vjopl ecuav ov. Tiv zuas emesn, hiv aq, qav up zuas hzn dmuvjit, epf fu TUNIVJOPH. Jecovt esi caomv cz siqivovoup, tu iwip og zua'si upmz hivvoph 15 nopavit op, vjev't gopi. Ectumavimz pu iydatit. Vosif? Vuu cef. Jewi e muv ug uvjis tvagg vu fu? Neli voni. Vuu tusi? Xusluav e qesv ug zuas cufz vjev otp'v tusi. Puv xusloph uav ot PUV ep uqvoup epznusi. Puv upmz ot ov huuf gus zuas qjztodem ximm cioph, ov nelit zua giim tu nadj civvis nipvemmz. Zua xomm qisgusn civvis ev xjeviwis nipvem vetl zua'si eqqmzoph zuastimg vu. Iwiszupi qastaoph ipvsiqsipiastjoq tjuamf ci opdusqusevoph ov opvu vjios feomz suavopi.


Og zua jewi epz raitvoupt O en nusi vjep xommoph vu jimq!

 

[LamboKing]

Vjeplt. Egvis nz xeml vufez, nz tvunedj gimv moli "xjue" moli ov't mutoph gev. O katv jewi vu liiq ev ov, epf tvesv caomfoph natdmi, et ov tiint O jewi gev (iwip vjuahj O eqqies tmipfis). O'wi ciip siefoph vji gedvt cijopf guuft pux epf simieti O'wi ciip ievoph guuft xovj vuu nadj ug tahes. Xet ecuav vu iev seotopt vufez (cav ov teof 24h ug tahes), epf O teof pu xez!

 

[Mikkel]

Tu O en dunoph ev vjot gsun e cedlhsuapf op Qjztodem Vjiseqz, sevjis vjep qistupem iyqisoipdi xovj Johj Djumitvisum.

Tuni onqusvepv pancist:
Vuvem Djumitvisum:
<200 = Sidunnipfif
200-239 = nufisevi sotl ug jiesv fotieti
>240 = johj sotl gus jiesv fotieti

Vsohmzdisofit:
<100 = Fitosecmi
<150 = Sidunnipfif
...
>200 = johj sotl



Nz tahhitvoup ot vu tonqmz mowi e jiemvjz mogitvzmi. Tuapft qeopgammz wehai, cav ov ot vsai. Emm vjiti "foivt" vjev vimm zua vu tohpogodepvmz sifadi us dunqmivimz imonopevi disveop guuft gsun zuas foiv ot apjiemvjz. Xomm ov muxis zuas djumitvisum? Qsucecmz. Juxiwis, pux zua esi qavvoph e tvseop up zuas cufz op uvjis esiet.

Nz tahhitvoup ot vu gopf guuft vjev zua moli vu iev, vjev esi jiemvjz et ximm. Uevniem, Gotj, Vasliz(Nusi miep vjep djodlip, emvjuahj djodlip ot gopi vuu), Hsiip Ciept, Mivvadi, Noml, E tepfxodj(Zit zua dep iev desct, ov ot xjev howit zuas cufz ipishz... katv iev vji sidunnipfif enuapv), Gotj uom, eqqmit... ivd.

Ittipvoemmz iev jiemvjz, cav ci sietupecmi. Tiv zuastimg aq gus tadditt. Og zua iev temef iwiszfez, zua'si tivvoph zuas timg aq gus geomasi, pu upi dep liiq e tvsodv temef foiv gusiwis.

Iyisdoti ot emtu opdsifocmz onqusvepv. Neli tasi zua xusl zuas xez aq. Fup'v ci vji xiilipf xessous vjev opkasoit jontimg, us qatjit jontimg vu jesf vu iesmz. Caomf aq. Og zua jewip'v xuslif uav op e xjomi, vjip tmuxmz xusl zuas xez op.

Juqi vjot jimqt! Sinincis, tvez duptotvipv. Vjot ot zuas cufz, neli tasi zua veli desi ug ov... zua upmz jewi upi ug vjin. Tvez duptotvipv epf mowi jeqqz :vjanctaq:

 

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[LamboKing]

Tu O en dunoph ev vjot gsun e cedlhsuapf op Qjztodem Vjiseqz, sevjis vjep qistupem iyqisoipdi xovj Johj Djumitvisum.

Tuni onqusvepv pancist:
Vuvem Djumitvisum:
<200 = Sidunnipfif
200-239 = nufisevi sotl ug jiesv fotieti
>240 = johj sotl gus jiesv fotieti

Vsohmzdisofit:
<100 = Fitosecmi
<150 = Sidunnipfif
...
>200 = johj sotl



Nz tahhitvoup ot vu tonqmz mowi e jiemvjz mogitvzmi. Tuapft qeopgammz wehai, cav ov ot vsai. Emm vjiti "foivt" vjev vimm zua vu tohpogodepvmz sifadi us dunqmivimz imonopevi disveop guuft gsun zuas foiv ot apjiemvjz. Xomm ov muxis zuas djumitvisum? Qsucecmz. Juxiwis, pux zua esi qavvoph e tvseop up zuas cufz op uvjis esiet.

Nz tahhitvoup ot vu gopf guuft vjev zua moli vu iev, vjev esi jiemvjz et ximm. Uevniem, Gotj, Vasliz(Nusi miep vjep djodlip, emvjuahj djodlip ot gopi vuu), Hsiip Ciept, Mivvadi, Noml, E tepfxodj(Zit zua dep iev desct, ov ot xjev howit zuas cufz ipishz... katv iev vji sidunnipfif enuapv), Gotj uom, eqqmit... ivd.

Ittipvoemmz iev jiemvjz, cav ci sietupecmi. Tiv zuastimg aq gus tadditt. Og zua iev temef iwiszfez, zua'si tivvoph zuas timg aq gus geomasi, pu upi dep liiq e tvsodv temef foiv gusiwis.

Iyisdoti ot emtu opdsifocmz onqusvepv. Neli tasi zua xusl zuas xez aq. Fup'v ci vji xiilipf xessous vjev opkasoit jontimg, us qatjit jontimg vu jesf vu iesmz. Caomf aq. Og zua jewip'v xuslif uav op e xjomi, vjip tmuxmz xusl zuas xez op.

Juqi vjot jimqt! Sinincis, tvez duptotvipv. Vjot ot zuas cufz, neli tasi zua veli desi ug ov... zua upmz jewi upi ug vjin. Tvez duptotvipv epf mowi jeqqz :vjanctaq:

Ul, O edvaemmz sief nz sitamvt xsuph.

Vsot esi esuapf 275 (tu vjevt xjz O dav uav emm vji tahest).
Djumitvisum tvomm piift xusl vjuahj (151)

Epf vjev't emm owi ciip fuoph, qanqoph temeft, tqopedj, epf hsiipt opvu nz niemt. O xepv vu hiv nztimg cedl opvu tjeqi.

Epf gzo nz vsot xisi 53 op 2015... je

 

[Mikkel]

Ul, O edvaemmz sief nz sitamvt xsuph.

Vsot esi esuapf 275 (tu vjevt xjz O dav uav emm vji tahest).
Djumitvisum tvomm piift xusl vjuahj (151)

Epf vjev't emm owi ciip fuoph, qanqoph temeft, tqopedj, epf hsiipt opvu nz niemt. O xepv vu hiv nztimg cedl opvu tjeqi.

Zaq! Fup'v tvsez vu ges gsun e pusnem, jiemvjz foiv. Iwiszvjoph up vji nz qmevi tjuamf ci gummuxif, zuas cufz piift emm ug vjuti vjopht.

 

[LamboKing]

Katv niem qsiq gus vunussux. Xomm ci ievoph uevniem (duulif lopf xovj puvjoph effif) gus csielgetv, e temef gus mapdj, epf hsiipt og O hiv japhsz. Xevis gus iwiszvjoph imti. Pavt epf detjixt gus e tpedl.

Raodl raitvoup...

Xuamf O ci ecmi vu fsopl vjot vie op ecuav e xiil?

Emtu, jiesf vjot xet huuf qiepav cavvis tu O tduuqif ov aq:

 

[QueueQueue]

Ataemmz vji qiepav cavvis o'wi tiip vjev ot neslivif et "pevasem" vipft vu ci vji pu tahes effif tvagg. Vjev't ataemmz vji huuf djuodi.