I think MJ mentioned something similar in his book (around the same age I'm 28). I had a health scare today from my doctor that has hard paved me into no more fast foods, restaurants, and strictly water and exercise now. My cholesterol was around 275, whereas it should be 150.
I was curious to know from anyone who has similar experiences, whats the best way to lower my cholesterol? I'm planning a 3-month goal to exercise 30mins-1hr minimum per day, and cut out all fast food, sodas, starbucks, cookies, and strictly eat well balanced foods.
I was thinking oatmeal, baking talapia or catfish from now one, no more french fries, adding greens and taking vitamin D supplements, and getting more sleep (I usually go to bed around 12-1, and wake up around 7-8).
If anyone has any suggestions or solid advice let me know? If you can suggest some proper meals as I will be cutting out all fast foods, feel free to post.
Thanks.
I was curious to know from anyone who has similar experiences, whats the best way to lower my cholesterol? I'm planning a 3-month goal to exercise 30mins-1hr minimum per day, and cut out all fast food, sodas, starbucks, cookies, and strictly eat well balanced foods.
I was thinking oatmeal, baking talapia or catfish from now one, no more french fries, adding greens and taking vitamin D supplements, and getting more sleep (I usually go to bed around 12-1, and wake up around 7-8).
If anyone has any suggestions or solid advice let me know? If you can suggest some proper meals as I will be cutting out all fast foods, feel free to post.
Thanks.
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