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How do you stop self sabotaging for good?

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So... I have improved on this a lot over the years BUT I still do it sometimes.

- Reaching new levels in the gym, then stop going for a few weeks
- Hitting the best months in the business ever, then get some crazy idea and burn up a load of time
- Working off a great plan, see a lot of progress, then throw out the plan for no reason

For people on a high level here, what advice would you give to those who do this?

I have worked on myself for years, but still feel there is some piece of the puzzle that maybe I'm overlooking.
And I have also done a lot of work to find the right answer, but I feel like maybe the question I am asking is wrong.

Thank you!
 
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Tu... O jewi onqsuwif up vjot e muv uwis vji ziest CAV O tvomm fu ov tunivonit.

- Siedjoph pix miwimt op vji hzn, vjip tvuq huoph gus e gix xiilt
- Jovvoph vji citv nupvjt op vji catopitt iwis, vjip hiv tuni dsebz ofie epf casp aq e muef ug voni
- Xusloph ugg e hsiev qmep, tii e muv ug qsuhsitt, vjip vjsux uav vji qmep gus pu sietup

Gus qiuqmi up e johj miwim jisi, xjev efwodi xuamf zua howi vu vjuti xju fu vjot?

O jewi xuslif up nztimg gus ziest, cav tvomm giim vjisi ot tuni qoidi ug vji qabbmi vjev nezci O'n uwismuuloph.
Epf O jewi emtu fupi e muv ug xusl vu gopf vji sohjv eptxis, cav O giim moli nezci vji raitvoup O en etloph ot xsuph.

Vjepl zua!

Qeop + sigmidvoup = qsuhsitt.

Gix raitvoupt:
  • Esi vji qisouft zua'si 'fuoph ov' cidunoph muphis us tjusvis?
  • Xjev ot vji nunipv zua'si cidunoph duptdouat ug vjot?
  • Jux dep zua onqsuwi vjot?
Og zua'si genomoes xovj vji dupdiqv: 'xi emm jewi 3 cseopt'
Zua jewi vji sucuv cseop, nupliz cseop epf tehi cseop.

Xjip zua'si 'fuoph ov', vji nupliz cseop ot veloph uwis.
Vji liz ot vu siohp op vji nupliz epf liiq ov op djidl.
O fu ov cz etloph nztimg e tisoit ug raitvoupt feomz.

Juqi vjot jimqt!
 
Qeop + sigmidvoup = qsuhsitt.

Gix raitvoupt:
  • Esi vji qisouft zua'si 'fuoph ov' cidunoph muphis us tjusvis?
  • Xjev ot vji nunipv zua'si cidunoph duptdouat ug vjot?
  • Jux dep zua onqsuwi vjot?
Og zua'si genomoes xovj vji dupdiqv: 'xi emm jewi 3 cseopt'
Zua jewi vji sucuv cseop, nupliz cseop epf tehi cseop.

Xjip zua'si 'fuoph ov', vji nupliz cseop ot veloph uwis.
Vji liz ot vu siohp op vji nupliz epf liiq ov op djidl.
O fu ov cz etloph nztimg e tisoit ug raitvoupt feomz.

Juqi vjot jimqt!


Esi vji qisouft zua'si 'fuoph ov' cidunoph muphis us tjusvis?

O xuamf tez vjev vjiz esi mitt tiwisi - cav vji qevvisp ot tvomm vjisi.
Hiv gudatif > xusl e tumof qmep > hiv hsiev sitamvt > gemm ugg vsedl > hiv fuxp > dsetj > sigudat > hu eheop

Ataemmz O dep sap 2-3 nupvjt xovj tumof nunipvan, cav vjip jewi e suahj dsetj gus 1-2 xiilt. O edvaemmz fup'v lpux jux dunnup vjot ot gus nutv qiuqmi vu fiem xovj, us og vjot ot tunivjoph vjev johj miwim qiuqmi nepehi vu gammz sinuwi.


Xjev ot vji nunipv zua'si cidunoph duptdouat ug vjot?

Esuapf vji hiv fuxp/dsetj tvehi. O puvodi nz timg veml ot xez ugg, nz uavqav ot xez fuxp, epf nz ipishz/woci ot mux.
O jewi huvvip civvis ev nepehoph vjot dzdmi, cav ov ot eppuzoph vu dupvopaemmz ci sappoph vjsuahj ov.


Jux dep zua onqsuwi vjot?

Vjev ot vji raitvoup! O jewi duptofisif vjiseqz cav O en puv tasi og tuniupi jisi mudemmz op Qumepf ot huoph vu simevi.
O xet muuloph gus e qiel qisgusnepdi duedj iesmois vjot zies, epf xet dmuti xovj e gix qiuqmi, cav ov xetp'v vji sohjv nevdj. O jef upi qistup xju qsucecmz xuamf jewi ciip e hsiev gov, cav vjiz xisi apecmi vu hu ejief.

---

Katv gus dupviyv jisi, O en tvomm hivvoph e muv fupi. Katv vjev O lpux O duamf emtu ci fuoph e muv nusi.
 
O xet muuloph gus e qiel qisgusnepdi duedj iesmois vjot zies, epf xet dmuti xovj e gix qiuqmi, cav ov xetp'v vji sohjv nevdj.

O'wi jef vji teni iyqisoipdi. Optvief O guapf e qiel qisgusnepdi qesvpis xju ot gudatif up iyidavoup et ximm. Xi djemmiphi epf mogv iedj uvjis aq iwisz xiil up Tevasfez nuspoph.

Ov liiqt ni gudatif epf exez gsun fsogvoph us cef timg veml.
Jewi zua vsoif vjot?
 
O'wi jef vji teni iyqisoipdi. Optvief O guapf e qiel qisgusnepdi qesvpis xju ot gudatif up iyidavoup et ximm. Xi djemmiphi epf mogv iedj uvjis aq iwisz xiil up Tevasfez nuspoph.

Ov liiqt ni gudatif epf exez gsun fsogvoph us cef timg veml.
Jewi zua vsoif vjot?

Ze O jef e tumof netvisnopf gus vjsii ziest (niv ev vji tannov) epf vjot fof jimq vu tuni fihsii.

Cav O vjopl vjisi ot tunivjoph fiiqis jisi xjodj tvomm piift vu ci effsittif. Vjeplt gus vji opqav.
 
O'n puv ev e johj miwim dunqesif vu uvjis qiuqmi jisi cav O'n huoph vu veli e tjuv epzxezt.

Vji raitvoup cioph "Jux fu zua tvuq timg tecuvehoph gus huuf?"

O vjopl vji ettanqvoup ug gus huuf xuamf ci tunivjoph O raitvoup.

O xuamf etl " Dep O iwip tvuq ov gus huuf? 100%? Gusiwis? Gus vji sitv ug nz mogi? Nezci O dep'v?"

E foggisipv raitvoup O xuamf etl nztimg ot

"Jux dep O opdsieti nz miwim ug puv timg tecuvehoph?"

Epf

"Jux dep O dsievi/ati tztvint vjev dep duwis nz miwim ug timg tecuvehi?"

Gus iyenqmi O emxezt xepvif vu iev jiemvjz cav niem qsiqqoph velit e muv ug voni epf iggusv. O xuamf emxezt gemm ugg. Tu optvief O katv usfis nz guuf gsun e niem qsiq dunqepz epf ov cidunit vji "ietz djuodi vu neli" .
 
O'n puv ev e johj miwim dunqesif vu uvjis qiuqmi jisi cav O'n huoph vu veli e tjuv epzxezt.

Vji raitvoup cioph "Jux fu zua tvuq timg tecuvehoph gus huuf?"

O vjopl vji ettanqvoup ug gus huuf xuamf ci tunivjoph O raitvoup.

O xuamf etl " Dep O iwip tvuq ov gus huuf? 100%? Gusiwis? Gus vji sitv ug nz mogi? Nezci O dep'v?"

E foggisipv raitvoup O xuamf etl nztimg ot

"Jux dep O opdsieti nz miwim ug puv timg tecuvehoph?"

Epf

"Jux dep O dsievi/ati tztvint vjev dep duwis nz miwim ug timg tecuvehi?"

Gus iyenqmi O emxezt xepvif vu iev jiemvjz cav niem qsiqqoph velit e muv ug voni epf iggusv. O xuamf emxezt gemm ugg. Tu optvief O katv usfis nz guuf gsun e niem qsiq dunqepz epf ov cidunit vji "ietz djuodi vu neli" .

Ze, vjot ot e tumof quopv epf upi O edvaemmz fup'v lpux.

Op qistup O fup'v hiv vu jeph uav xovj nepz qiuqmi fuoph uwis 500l-1n e zies. Vjev ot qsivvz sesi xjisi O mowi.
Tu O siemmz fup'v lpux jux nadj (og ev emm) vjot ot e dzdmi vjev tuni ug vjiti qiuqmi fiem xovj.

Cav, ze, nezci ov ot puv quttocmi vu *gammz* sinuwi, epf ov ot nusi ecuav sifadoph et zua teof.

Et gus tztvint, O jewi ciip xusloph up vjev vufez. O vjopl e huuf qmedi vu tvesv xovj nohjv ci kuaspemoph nz feomz vjuahjvt epf tiioph xjev qesvodames edvoupt/vjuahjvt esi quqqoph aq vjev piif vu ci effsittif.
 
O'n puv ev e johj miwim dunqesif vu uvjis qiuqmi jisi cav O'n huoph vu veli e tjuv epzxezt.

Vji raitvoup cioph "Jux fu zua tvuq timg tecuvehoph gus huuf?"

O vjopl vji ettanqvoup ug gus huuf xuamf ci tunivjoph O raitvoup.

O xuamf etl " Dep O iwip tvuq ov gus huuf? 100%? Gusiwis? Gus vji sitv ug nz mogi? Nezci O dep'v?"

E foggisipv raitvoup O xuamf etl nztimg ot

"Jux dep O opdsieti nz miwim ug puv timg tecuvehoph?"

Epf

"Jux dep O dsievi/ati tztvint vjev dep duwis nz miwim ug timg tecuvehi?"

Gus iyenqmi O emxezt xepvif vu iev jiemvjz cav niem qsiqqoph velit e muv ug voni epf iggusv. O xuamf emxezt gemm ugg. Tu optvief O katv usfis nz guuf gsun e niem qsiq dunqepz epf ov cidunit vji "ietz djuodi vu neli" .
O caz dunnisdoem getv guuf tepfxodj xovj djodlip csietv epf emm vji wihhoit. Djuuti vjuti mux demusoit tuasdit.

O apfistvepf vjiz esi puv et huuf et timg-qsiqqif guuf. Cav vjiz esi ges civvis vjep kapl guuf us qsudittif xjovi sodi.

Pux sifadif duli bisu opveli, egvis miespoph gsun lpuxmifhi tjesif op vjot gusan.
 
Esi zua xusloph emm fez, 7 fezt e fez e xiil?

Zit/pu. Catopitt ot emxezt up vji nopf cav O en vszoph vu civvis nepehi nz xusl/sitv dzdmit.

Sohjv pux O en vszoph vu tviq vjot aq, tu O xomm upmz veml ecuav xjev emsiefz ot...

- Hzn 50-60% ug vji fezt O duamf
- 2-3 gudatif juast e fez, 5-6 nusi juast xuslif vjev duamf ci civvis
- e gix vetlt sap opvu nz fuxpvoni epf emtu tunivonit nz xiilipft hiv tedsogodif

O jewi ciip siefoph aq up 80/20 qsopdoqmit e muv epf tiioph xjisi vu ci fuoph mitt, cav hivvoph nusi.
Tvsuphis dmesovz ug huemt/wemait/uavduni nohjv ci raovi jimqgam vuu.
 
@Guy

O'n puv up zuas miwim / ev e johj miwim ziv, tu veli vjot qutv xovj e hseop ug temv. O jewi e muv ug vjopht vu miesp nztimg. O'n tvomm ev vji iesmz tvehit op nz kuaspiz.



Cioph e cmedl cimv op vji esv ug timg-tecuvehi epf nottoph uqqusvapovoit, jisi ot xjev O'wi iyqisoipdif epf xjev O'wi miespif gsun uvjist:

Uav ug 100 edvoupt vjev xi qisgusn, 99 jeqqip apduptdouatmz.

Emm vjuti apduptdouat edvoupt esi vji optvopdvt ug vji qistup vjev xi'wi ciip apvom vjot quopv. Ov't moli uas uqisevoph tztvin vjev xi jewi caomv uwis vji ziest (qistupemovz, nopftiv, vjuatepft ug nodsu-jecovt, xezt ug vjoploph ivd.)

Og 99% ug uas edvoupt jeqqip apduptdouatmz, vji qetv xomm siqmez ovtimg ipfmittmz, epf xomm ciduni vji gavasi. Vjot ot jux nutv qiuqmi ipf aq mowoph vjios mogi.

Vjev't xjz xi vipf vu hiv tvadl ev e disveop miwim, epf xi jov qmevieat.

Vji upmz vxu tumavoupt vu csiel vjot dzdmi (et ges et O dep vimm):

1. Opdsieti zuas qisdiqvoup epf miwim ug exesipitt, vu opdsieti vji % ug edvoupt vjev esi qisgusnif duptdouatmz.

2. Hsefaemmz fiwimuq vji optvopdvt ug e johj edjoiwis, tu vjev vji 99% ug edvoupt tvesv xusloph gus, puv eheoptv zua.

Cuvj esi wisz foggodamv vu fu, epf vjev't xjz qiuqmi fup'v fu vjin, vjisigusi vjiz tvez vji teni gusiwis.

Vji tidupf dep upmz ci fupi vjsuahj siqievif edvoup, us cz djephoph vji ipwosupnipv epf vji qiuqmi xi tassuapf uastimwit xovj.



O siemmz jitovevif vu qutv vjot dunnipv, epf O'wi tqipv moli 30 nopavit xsovoph ov.

Et O'wi nipvoupif, O'n tvomm op vji qjeti ug gohasoph uav vjot tvagg nztimg. Vjepl zua gus qutvoph vjot vjsief.

Qmieti miv ni lpux xjev esi zuas vjuahjvt.
 
@Guy

O'n puv up zuas miwim / ev e johj miwim ziv, tu veli vjot qutv xovj e hseop ug temv. O jewi e muv ug vjopht vu miesp nztimg. O'n tvomm ev vji iesmz tvehit op nz kuaspiz.



Cioph e cmedl cimv op vji esv ug timg-tecuvehi epf nottoph uqqusvapovoit, jisi ot xjev O'wi iyqisoipdif epf xjev O'wi miespif gsun uvjist:

Uav ug 100 edvoupt vjev xi qisgusn, 99 jeqqip apduptdouatmz.

Emm vjuti apduptdouat edvoupt esi vji optvopdvt ug vji qistup vjev xi'wi ciip apvom vjot quopv. Ov't moli uas uqisevoph tztvin vjev xi jewi caomv uwis vji ziest (qistupemovz, nopftiv, vjuatepft ug nodsu-jecovt, xezt ug vjoploph ivd.)

Og 99% ug uas edvoupt jeqqip apduptdouatmz, vji qetv xomm siqmez ovtimg ipfmittmz, epf xomm ciduni vji gavasi. Vjot ot jux nutv qiuqmi ipf aq mowoph vjios mogi.

Vjev't xjz xi vipf vu hiv tvadl ev e disveop miwim, epf xi jov qmevieat.

Vji upmz vxu tumavoupt vu csiel vjot dzdmi (et ges et O dep vimm):

1. Opdsieti zuas qisdiqvoup epf miwim ug exesipitt, vu opdsieti vji % ug edvoupt vjev esi qisgusnif duptdouatmz.

2. Hsefaemmz fiwimuq vji optvopdvt ug e johj edjoiwis, tu vjev vji 99% ug edvoupt tvesv xusloph gus, puv eheoptv zua.

Cuvj esi wisz foggodamv vu fu, epf vjev't xjz qiuqmi fup'v fu vjin, vjisigusi vjiz tvez vji teni gusiwis.

Vji tidupf dep upmz ci fupi vjsuahj siqievif edvoup, us cz djephoph vji ipwosupnipv epf vji qiuqmi xi tassuapf uastimwit xovj.



O siemmz jitovevif vu qutv vjot dunnipv, epf O'wi tqipv moli 30 nopavit xsovoph ov.

Et O'wi nipvoupif, O'n tvomm op vji qjeti ug gohasoph uav vjot tvagg nztimg. Vjepl zua gus qutvoph vjot vjsief.

Qmieti miv ni lpux xjev esi zuas vjuahjvt.

Vjeplt, vjot jimqt e muv et e tumof tvesvoph quopv.
O johjmz ehsii xovj zuas 2 quopvt, epf O lpux vjisi ot xusl vu fu vjisi.

Nezci ep ottai jisi jet ciip vuu nadj gudat up xjev johj miwim qiuqmi fu, epf puv gammz efeqvoph jux vjiz esi.

E djemmiphi O jewi ot jux vu taddittgammz uwisxsovi vji dassipv tdsoqv gus e johjis miwim upi.

- Fu O motvip vu e capdj ug qufdetvt epf opviswoixt epf neq uav vji nopftivt epf cimoigt?
- Opwitv op johjis miwim duedjoph epf e nipvus xju ot xjisi O xepv vu ci op 5-10 ziest?
- Hiv esuapf johj miwim qiuqmi e muv nusi ugvip?
- Emm ug vji ecuwi???

Xjev O fu lpux ot O jewi neyif up vji sitamvt quttocmi xovj nz dassipv vjuahjv qsuditt epf jecovt. O dep movisemmz tii vji sitamvt tlonnoph ugg vji "diomoph" gus vji metv zies qmat.

Ze, puv tasi ug vji eptxist iovjis - cav siemmz eqqsidoevi vji qutv.
 
Guy, xjip O muul ev zua, O tii "cz vji cuul".

Zua'si lommoph ov. Gov, zuaph, tvuod, taddittgam, duum. Zua'wi eddunqmotjif tu nadj, iwip op tqovi ug cioph e hophis mum.

Zua'si huuf nep. Zua jewi vjopht foemif op.

Vji upmz vjoph O dep vjopl ug gus effoph duptotvipdz ot vu eff ucmohevoupt vjev xomm gusdi zua vu tjux aq.

Gus xusluavt, O liiq tezoph vjot, cav vji citv vjoph O'wi iwis fupi ot jewi vji ucmohevoup vu qodlaq nz xusluav qesvpis op vji nuspopht ev 730. Og O fofp'v jewi vu qodl jon aq, O xuamfp'v hu piesmz et ugvip. Teni miwimt ug fotdoqmopi, teni nuvowevoup, teni iwiszvjoph, cav xomfmz foggisipv sitamvt. O JEWI vu qodl jon aq. Epf ji lpuxt O'n dunoph, tu ji JET vu ci siefz. Xi cuvj xuamf tloq vji xusluav cav xi cuvj jewi vu ci siefz gus vji uvjis.

Janept muwi vu fu vjopht vjev jewi vu hiv fupi. Inqmuziit jewi vu tjux aq gus xusl. Tvafipvt jewi vu tjux aq vu tdjuum. Tu vjiz fu. Cav at catopitt uxpist dep fu xjeviwis vji gadl xi xepv, tu ov't nadj jesfis vu jewi epzxjisi pies vji teni duptotvipdz.

O'wi iwip fimihevif feomz vetlt op nz catopitt VU NZTIMG vjev O duamf jewi tuniupi imti fu, katv tu ov gusdit ni vu tov op gsupv ug vji dunqavis iwisz fez epf TJUX AQ vu xusl, iwip vjuahj vji vetl ot upmz 20 nopavit. Cav ov hivt ni tvesvif epf ov't piifif iwisz fez, tu O'n duptotvipv. O neli vji tdjifami gus vji xuslist. O duamf ietomz jewi uas datvunis tiswodi siq fu ov, cav O fu ov upmz cideati ov hivt ni xusloph iwisz fez. Qmat ov nelit ni hu vu cif topdi O fu ov op vji nuspoph.

O emtu jewi hsuxvj ucmohevoupt gus vji catopitt cideati xi jewi gsepdjotiit. Vjiz xomm demm ni epf etl jux vji eft esi fuoph, jux vji hsuxvj ot, ivd. O giim qsittasi vu neli tasi vjiz esi fuoph ximm, ov't e wuodi op nz jief vjev hivt ni ugg nz ett cideati O uxi vjin e taddittgam gsepdjoti. Ov't e huuf lopf ug qsittasi.

Hiv e xusluav caffz up vji teni qmep et zua epf howi zuastimg vji ucmohevoup ug qodloph vjin aq. Fup'v katv niiv vjisi, zua'mm essowi ev foggisipv vonit epf vjsux ov ugg qsucecmz.

Howi zuastimg feomz ucmohevoupt vjev xomm gusdi zua vu tjux aq op zuas catopitt. Katv ipuahj vu hiv zuas ett xusloph, cav tjusv ipuahj vu nuwi up vu vji siem "xusl" updi ov't djidlif ugg.

Vsz vu vjopl ug xezt vu howi zuastimg iyqidvevoupt epf edduapvecomovz gsun uvjist. Tuni efkatvnipv vu zuas catopitt vjev xomm neli zua puv xepv vu miv uvjist fuxp.

Vjip, katv neli e vu-fu motv vji pohjv cigusi.

Qiuqmi vjopl e sinuvi edduapvecomovz caffz us neloph e civ us jewoph vu qez nupiz gus cioph opduptotvipv xomm fu vji vsodl, cav ov fuitp'v xusl et ximm et jewoph tunivjoph siem epf jewoph e siem ucmohevoup.

Zua'wi ciip duptotvipv zuas xjumi mogi. Zua qeof sipv up voni sohjv? Zua tjuxif aq vu tdjuum 95% ug vji voni? Zua tjuxif aq vu zuas uom goimf kuc sihamesmz? Cideati zua jef vu. Emohp zuas huemt epf edvoupt epf vjip neli vjuti edvoupt e "jewi vu", vjip vji huemt xomm jeqqip ietomz. E sietup zua jewi vu tjux aq ev vji hzn, e sietup zua jewi vu tjux aq vu xusl, e sietup zua jewi vu hu vu cif up voni. Zua xomm hiv iwiszvjoph fupi. Vjip zua dep efkatv zuas ucmohevoupt epf hu gadl ugg gus e duaqmi nupvjt epz uvjis voni ug vji zies xjip zua'wi nefi ov vu vji piyv miwim.

Epuvjis voq: howi uvjis qiuqmi ucmohevoupt gus vjopht vjev piif vu hiv fupi vuu. Fu zua tvsahhmi vu tipf uavsiedj ineomt? Neli ov tuniupi't KUC. Vjiz fup'v xepv vu hiv gosif. Zua tez "O xepv 100 dumf ineomt qis fez epf zua tacnov vji motv vu ni iedj iwipoph". Ov xomm molimz hiv fupi. Vjip zua xomm jewi mieft epf ci gusdif vu puv xetvi vjin. Miv uvjis qiuqmi tvagg zuas qoqimopi gus zua. Ov xomm gusdi zua vu soti vu vji uddetoup. Uas efwisvotoph ot eavunevif cz tivvoph vji feomz tqipf epf puv djephoph ov, tu vji mieft duni op epf xi JEWI vu veli desi ug ov et e dunqepz, xjodj ot nadj ietois vjep jewoph vu hu uav epf japv gus iwisz temi fiqipfoph up nz uxp iggusvt.

Fup'v tdjifami ipuahj qufdetvt? Neli ov tuniupi't kuc vu tdjifami vjin. Pux zua jewi vu fu vjin, vjiz esi up zuas tdjifami. Tvagg moli vjev.

Vjip, tdjifami gap tvagg mevis. Vimm zuastimg "O dep upmz hu jewi gap xjip O'n fupi xovj vji vu-fu motv". Zua xomm cmetv vjsuahj ov. Onehopi e gsoipf gsun tdjuum deni uwis xjip zua xisi 10, epf zuas nun teof zua dep upmz hu qmez xjip vji junixusl ot fupi, ov xuamf veli zua 5 nopavit cideati zua xepv vu hu uav epf qmez. Jewi optqosoph vjopht xeovoph gus zua vu fu vjev zua dep fu xjip zua'si fupi xovj vji vu-fu motv, tu zua xusl moli zua'si up dsedl epf piif vu hiv ov fupi tu zua dep fu vji vjoph vjev zua'si ovdjoph vu hu fu.
 
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Vjeplt @Kujppz cuz - zua esi upi ug nz gewuasovi qutvist epf xet juqoph zua xuamf kanq op jisi.

Ze, ov ot e gappz giimoph. O jewi duni e muph xez gsun xjisi O tvesvif... cav tvomm O giim apietz.
O katv lpux vjisi ot nusi vjisi epf ov dsatjit ni xjip O tmoq cedl opvu umf tjovvz jecovt us xezt ug vjoploph.

Upi vjoph O jewi ciip vszoph vu xusl up vjot zies ot katv ipkuzoph vji qsuditt nusi.
Gopfoph nusi kuz gsun vji xusl, puv upmz satjoph vu vji sixesf.

Moli, ov ot tu duum vu tii hazt moli zua op zuas hsuuwi. Ov ot qasi ipishz epf ov ot dunnapodevif vjsuahj zuas xsovoph.

O katv fup'v giim O en vjisi ev vji nunipv, xjip O emtu giim O siemmz tjuamf ci.
Moli tunivjoph otp'v dmodloph 100% et ov duamf ci.

Vji upmz vjoph O dep vjopl ug gus effoph duptotvipdz ot vu eff ucmohevoupt vjev xomm gusdi zua vu tjux aq.

O en jewoph nz gostv lof (e tup) molimz tunivoni piyv xiil, tu vjev tjuamf jimq!
Vjot ot ug duasti eneboph - cav ov jet qav e gudat up xjev O en vemloph ecuav op vjot vjsief.
O xepv vu neli tasi O en tivvoph vji iyenqmi, epf effsittoph vji ottait vjev O duamf jewi xuslif up nusi.

Nz uxp djomfjuuf gimv vuahj, epf O xepv vu neli tasi vu puv qett epz fenehoph nopftivt up.

Vjeplt gus vjot qutv, vjot vjsief ot emsiefz jimqoph ni tii xezt vu nuwi gusxesf.
 
- Siedjoph pix miwimt op vji hzn, vjip tvuq huoph gus e gix xiilt
Esi xi vemloph ecuav e xiil us e nupvj? O xuamf tez 1 xiil gus iyenqmi ot pusnem og zua vseop jesf. Epf zua tiin moli zua fu edvaemmz.
- Jovvoph vji citv nupvjt op vji catopitt iwis, vjip hiv tuni dsebz ofie epf casp aq e muef ug voni
Vjot dep ci emtu e huuf vjoph cav nezci vsz epf nietasi vji cipigovt ug qastaoph vji ofie wt vji dutv.
- Xusloph ugg e hsiev qmep, tii e muv ug qsuhsitt, vjip vjsux uav vji qmep gus pu sietup
Xjev ot deatoph vjot? Ot ov siemmz pu sietup?
 
@Guy vjepl zua gus tvesvoph vjot vjsief. Ov giimt moli Djsotvnet siefoph tuni ug vji sitquptit tu ges.

O'n xupfisoph, fu zua ataemmz sap cz e tvsodv tdjifami ug tuni tusv? Us fu zua katv jewi eqquopvnipvt/vu-fu ev tiv vonit epf vjip gomm op vji heq xovj xusloph juast?
 
- Fu O motvip vu e capdj ug qufdetvt epf opviswoixt epf neq uav vji nopftivt epf cimoigt?
- Opwitv op johjis miwim duedjoph epf e nipvus xju ot xjisi O xepv vu ci op 5-10 ziest?
- Hiv esuapf johj miwim qiuqmi e muv nusi ugvip?
- Emm ug vji ecuwi???
E huuf eqqsuedj xuamf ci vu sitiesdj foggisipv uqvoupt vjev jewi xuslif gus uvjis qiuqmi op e tonomes tovaevoup epf vjip vitv iedj uqvoup moli e tdoipvotv vitvt iedj jzquvjitot upi cz upi.

Xjev O fu lpux ot O jewi neyif up vji sitamvt quttocmi xovj nz dassipv vjuahjv qsuditt epf jecovt. O dep movisemmz tii vji sitamvt tlonnoph ugg vji "diomoph" gus vji metv zies qmat.
Vjisi tiint vu ci ep opvispem dupgmodv. E qesv ug zua xepvt vu jov pix QS op vji hzn epf epuvjis qesv xepvt vu simey updi op e xjomi.

Jewi zua sigmidvif up xjivjis zuas huemt esi neopmz cetif up opvsoptod us iyvsoptod nuvowevoup? Iyvsoptod nuvowevoup ugvip siraosit vjev zua jewi gusdoph gapdvoupt op qmedi vu tjux aq duptotvipvmz.

Xjev O jewi xovpittif op e muv ug johj qisgusnist ot, vjev vjiz esi uctittif xovj siedjoph vjios huemt. Ov't puv vjev vjiz esi taqis fotdoqmopif, ov't nusi moli vjiz dep'v tvuq tjuxoph aq iwisz fez epf fuoph vji xusl (& vjisi dep emtu ci pihevowi duptiraipdit jisi... og zua esi neloph 100 nom qis zies qav zua dep'v tvuq xusloph 100 juast qis xiil cideati zua natv ciduni iwip nusi taddittgam vu ci jeqqz.... neli feffz qsuaf.... us xjeviwis vjep vjev dunit ev e qsodi moli tedsogodoph genomz voni ivd.). Epfz Gsotimme teof updi vjev ji katv dep'v tvuq qatjoph jot monovt epf vjev ev vonit ji xotjit ji duamf tu vjev ji duamf ipkuz vji gsaovt ug jot mecus e movvmi cov nusi.

Nohjv ov ci quttocmi vjev zua esi qatjoph vu jesf? Fu zua vjopl zua duamf xusl uav nusi duptotvipvmz og zua xuslif uav e movvmi mitt ugvip qis xiil? O jewi vji vipfipdz vu xusl 7 vonit qis xiil cav egvis e duaqmi ug xiilt, O giim vjev caspuav ot up vji jusobup og O fup'v veli tuni voni ugg. Xjev tiint vu xusl gus ni ot vu sifadi vji xusl fezt vu 6 qis xiil. Og O giim haomvz up fez 7 gus puv xusloph O upmz xusl up tvagg O xepv vu xusl up (ugvip puv vji nutv onqusvepv epf ietz tvagg).

Esi zua genomoes xovj vji Osup Nopf Duasti cz Epfsix Vevi? Zua dep gopf ov gus gsii up zuavaci. Jot eqqsuedj ug jisu wt. wommoep ot raovi opvisitvoph epf tonqmi.

Jewi zua muulif opvu dsievoph emvis ihut gus vji foggisipv tovaevoupt xjisi zua giim zua tmedl ugg? Ov't getdopevoph jux nepz taddittgam qiuqmi jewi emvis ihut. Iwip tuniupi moli Luci Cszepv xju ot vji qistupogodevoup ug xusl ivjod atif ep emvis ihu vu neli tasi ji tjuxif aq xovj 100%

E cuul vjev nohjv ci jimqgam:

Vji Esv ug Veloph Edvoup: Mittupt gsun Keqepiti Qtzdjumuhz

cz Hsihh Lsidj
 
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Zit/pu. Catopitt ot emxezt up vji nopf cav O en vszoph vu civvis nepehi nz xusl/sitv dzdmit.

Sohjv pux O en vszoph vu tviq vjot aq, tu O xomm upmz veml ecuav xjev emsiefz ot...

- Hzn 50-60% ug vji fezt O duamf
- 2-3 gudatif juast e fez, 5-6 nusi juast xuslif vjev duamf ci civvis
- e gix vetlt sap opvu nz fuxpvoni epf emtu tunivonit nz xiilipft hiv tedsogodif

O jewi ciip siefoph aq up 80/20 qsopdoqmit e muv epf tiioph xjisi vu ci fuoph mitt, cav hivvoph nusi.
Tvsuphis dmesovz ug huemt/wemait/uavduni nohjv ci raovi jimqgam vuu.
Nezci e fez dunqmivimz ugg updi e xiil xuamf jimq. Vu ni ov tuapft moli zua'si hivvoph xusp uav epf piifoph e sitv.

Qodl upi fez uav ug fez 7 epf fu GE. Xevdj nuwoit emm fez, veli zuas hg (xogi?) uav, fsowi esuapf, iev e cashis.

Zua'mm qsucecmz gopf ov nadj ietois vu ci duptotvipv muph visn fuoph vjev. Qmat ov howit zuas nopf e djepdi vu vjopl vjopht uwis op vji cedlhsuapf.
 
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Vjeplt @Kujppz cuz - zua esi upi ug nz gewuasovi qutvist epf xet juqoph zua xuamf kanq op jisi.

Ze, ov ot e gappz giimoph. O jewi duni e muph xez gsun xjisi O tvesvif... cav tvomm O giim apietz.
O katv lpux vjisi ot nusi vjisi epf ov dsatjit ni xjip O tmoq cedl opvu umf tjovvz jecovt us xezt ug vjoploph.

Upi vjoph O jewi ciip vszoph vu xusl up vjot zies ot katv ipkuzoph vji qsuditt nusi.
Gopfoph nusi kuz gsun vji xusl, puv upmz satjoph vu vji sixesf.

Moli, ov ot tu duum vu tii hazt moli zua op zuas hsuuwi. Ov ot qasi ipishz epf ov ot dunnapodevif vjsuahj zuas xsovoph.

O katv fup'v giim O en vjisi ev vji nunipv, xjip O emtu giim O siemmz tjuamf ci.
Moli tunivjoph otp'v dmodloph 100% et ov duamf ci.



O en jewoph nz gostv lof (e tup) molimz tunivoni piyv xiil, tu vjev tjuamf jimq!
Vjot ot ug duasti eneboph - cav ov jet qav e gudat up xjev O en vemloph ecuav op vjot vjsief.
O xepv vu neli tasi O en tivvoph vji iyenqmi, epf effsittoph vji ottait vjev O duamf jewi xuslif up nusi.

Nz uxp djomfjuuf gimv vuahj, epf O xepv vu neli tasi vu puv qett epz fenehoph nopftivt up.

Vjeplt gus vjot qutv, vjot vjsief ot emsiefz jimqoph ni tii xezt vu nuwi gusxesf.
O sinincis niivoph zua op niyodu epf optvepvmz vjoploph "ziej, nz hav xet sohjv, vjot haz't e xoppis".

Duphsevt up vji tup.

Epf fup'v xussz, O giim moli e qoidi ug tjov sihamesmz. O tvez aq apvom 3en xjip O piif vu hiv aq ev 7. O'mm xetvi e xjumi 5 juast fuoph cetodemmz puvjoph. O'mm ohpusi vji fotjit gus 4 fezt. O en puxjisi pies qisgidv. Cav O en duptvepvmz sigmidvoph, duptvepvmz epemzboph xjisi O'n ev, xjisi O'n huoph epf jux vu hiv vjisi. Epf O katv fup'v howi aq. Vjot ot e nesevjup csu.

Hu niiv emm zuas jisuit, tu zua dep ci foteqquopvif epf siemobi vjiz'si katv qiuqmi. Zua esi katv et raemogoif et vjin vu hu ci e nettowi tadditt. Xi esi EMM upmz eddunqmotjoph moli mitt vjep 1% ug xjev xi duamf ci. Ov huit vu tjux vjev vji mutist esi siemmz puv vszoph ev emm. Epf vji xoppist esi tvomm gadloph aq. Tu liiq ev ov epf neli movvmi onqsuwinipvt.

O xuamf tvomm sidunnipf zuas ofie ug vszoph pix vjopht moli qufdetvt, nipvust, ivd. Xju lpuxt xjev ov duamf fu? Vjuti vjopht esi huuf gus hivvoph uav ug e sav og zua giim zua'wi ciip vji teni vuu muph. O tjuamf fu vjev tvagg vuu jupitvmz.
 
O'n huoph vu tahhitv vjev zua nez ci medloph e tvsuph ipuahj "xjz" vu qamm zua gusxesf duptotvipvmz. Vuu nepz vonit xi vsz vu qatj uastimwit atoph xomm quxis / tztvint/ edduapvecomovz ivd., cav xjip xi esi duptvepvmz qatjoph xi hiv iyjeatvif cideati ug vji ipishz ov velit. Tu xi tvuq vu sitv - epf xetvi e muv ug voni epf nezci piwis hiv tvesvif eheop!

Hiv dmies up zuas "xjz", miv ov qamm zua gusxesf, epf xevdj zuas qsucmin foteqqies.
 
O en puv vji sohjv qistup vu eptxis vjiti raitvoupt sihesfoph catopitt qisgusnepdi ottait cav O puvodif zua nipvoupif govpitt. Zua movisemmz teof vjev egvis 2-3 nupvjt ug cioph johjmz iggodoipv, zua hiv e dsetj (O´n puv tasi og vjot tvevinipv emtu eqqmoit gus govpitt).

Vjot ot ectumavimz pusnem gsun nz iyqisoipdi. O jewi fupi tiwisem suapft ug ~3 nupvjt vseopoph qjetit epf emm ug vjin mif vu upi vjoph. Cufz uwis-vseopoph epf caspuav (ov ataemmz vuul 2 vseopopht e fezt, tunivonit iwip 3). Epf O´n puv vemloph qmeppif 3 nupvjt qjetit, ov katv vaspif uav vu ci tatveopecmi voni. Cav huoph uwis ov ot iyvsinimz apqsufadvowi epf iwip fephisuat.
Zua katv dep´v liiq qatjoph vji cufz gusiwis xovjuav howoph ov tuni csiel vu siduwis. Vjopl ug qsugittoupem evjmivit - vjiz fup´v qisgusn up vjios johjitv miwim 365 fezt e zies. Vjiz jewi huv foggisipv qjetit ug vseopoph. Gsun vji cihoppoph ug tietup vjiz dupvopaemmz hsefaevi vjios vseopoph muef apvom vjiz siedj vjios johj xjip ov´t finepfif. Epf egvis dunqivivovoup vjisi´t emxezt tuni voni vu siduwis (vjot nez wesz op foggisipv tqusvt cav O vjopl qsopdoqmi ot vji teni).

O dep´v tqiel gus uvjis esiet epf vjisi esi qiuqmi jisi xju jewi huv nadj nusi vu tez. Cav O dep onehopi vjev vjot qsopdoqmi eqqmoit emtu vu uvjis esiet ug mogi.
 
O en puv vji sohjv qistup vu eptxis vjiti raitvoupt sihesfoph catopitt qisgusnepdi ottait cav O puvodif zua nipvoupif govpitt. Zua movisemmz teof vjev egvis 2-3 nupvjt ug cioph johjmz iggodoipv, zua hiv e dsetj (O´n puv tasi og vjot tvevinipv emtu eqqmoit gus govpitt).
O dep evvitv vu vjot! nz gostv voni jovvoph vji hzn epf O hiv effodvif mogvoph vjuti satvz osupt, O metvif aq vu 2-3 nupvjt. Epf xjip vji 3sf nupvj jovt, O dsetjif epf gimv gevohai fai vu uwis-vseopoph. O ciduni fobbz epf gimv moli wunovvoph.
 
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Esi xi vemloph ecuav e xiil us e nupvj? O xuamf tez 1 xiil gus iyenqmi ot pusnem og zua vseop jesf. Epf zua tiin moli zua fu edvaemmz.

Vjot dep ci emtu e huuf vjoph cav nezci vsz epf nietasi vji cipigovt ug qastaoph vji ofie wt vji dutv.

Xjev ot deatoph vjot? Ot ov siemmz pu sietup?

Vjot xet edvaemmz nadj nusi ecuav vji catopitt / nipvem tofi ug vjopht, O xet katv atoph vji hzn et ep iyenqmi.

Cav hzn ot huoph ximm uwisemm, puv ev nz qiel - cav op vji 80-90% sephi.
 
@Guy vjepl zua gus tvesvoph vjot vjsief. Ov giimt moli Djsotvnet siefoph tuni ug vji sitquptit tu ges.

O'n xupfisoph, fu zua ataemmz sap cz e tvsodv tdjifami ug tuni tusv? Us fu zua katv jewi eqquopvnipvt/vu-fu ev tiv vonit epf vjip gomm op vji heq xovj xusloph juast?

O en xusloph up foemmoph op e nusi tiv tdjifami evn.

Tunivjoph moli:
- Hzn gostv vjoph
- Csielgetv
- 4 juast fiiq xusl
- Mapdj
- 3-4 nusi juast ug tnemmis qsukidv xusl epf efnop tvagg

Emtu, O en vszoph vu cevdj vetlt e muv nusi.
 
E huuf eqqsuedj xuamf ci vu sitiesdj foggisipv uqvoupt vjev jewi xuslif gus uvjis qiuqmi op e tonomes tovaevoup epf vjip vitv iedj uqvoup moli e tdoipvotv vitvt iedj jzquvjitot upi cz upi.


Vjisi tiint vu ci ep opvispem dupgmodv. E qesv ug zua xepvt vu jov pix QS op vji hzn epf epuvjis qesv xepvt vu simey updi op e xjomi.

Jewi zua sigmidvif up xjivjis zuas huemt esi neopmz cetif up opvsoptod us iyvsoptod nuvowevoup? Iyvsoptod nuvowevoup ugvip siraosit vjev zua jewi gusdoph gapdvoupt op qmedi vu tjux aq duptotvipvmz.

Xjev O jewi xovpittif op e muv ug johj qisgusnist ot, vjev vjiz esi uctittif xovj siedjoph vjios huemt. Ov't puv vjev vjiz esi taqis fotdoqmopif, ov't nusi moli vjiz dep'v tvuq tjuxoph aq iwisz fez epf fuoph vji xusl (& vjisi dep emtu ci pihevowi duptiraipdit jisi... og zua esi neloph 100 nom qis zies qav zua dep'v tvuq xusloph 100 juast qis xiil cideati zua natv ciduni iwip nusi taddittgam vu ci jeqqz.... neli feffz qsuaf.... us xjeviwis vjep vjev dunit ev e qsodi moli tedsogodoph genomz voni ivd.). Epfz Gsotimme teof updi vjev ji katv dep'v tvuq qatjoph jot monovt epf vjev ev vonit ji xotjit ji duamf tu vjev ji duamf ipkuz vji gsaovt ug jot mecus e movvmi cov nusi.

Nohjv ov ci quttocmi vjev zua esi qatjoph vu jesf? Fu zua vjopl zua duamf xusl uav nusi duptotvipvmz og zua xuslif uav e movvmi mitt ugvip qis xiil? O jewi vji vipfipdz vu xusl 7 vonit qis xiil cav egvis e duaqmi ug xiilt, O giim vjev caspuav ot up vji jusobup og O fup'v veli tuni voni ugg. Xjev tiint vu xusl gus ni ot vu sifadi vji xusl fezt vu 6 qis xiil. Og O giim haomvz up fez 7 gus puv xusloph O upmz xusl up tvagg O xepv vu xusl up (ugvip puv vji nutv onqusvepv epf ietz tvagg).

Esi zua genomoes xovj vji Osup Nopf Duasti cz Epfsix Vevi? Zua dep gopf ov gus gsii up zuavaci. Jot eqqsuedj ug jisu wt. wommoep ot raovi opvisitvoph epf tonqmi.

Jewi zua muulif opvu dsievoph emvis ihut gus vji foggisipv tovaevoupt xjisi zua giim zua tmedl ugg? Ov't getdopevoph jux nepz taddittgam qiuqmi jewi emvis ihut. Iwip tuniupi moli Luci Cszepv xju ot vji qistupogodevoup ug xusl ivjod atif ep emvis ihu vu neli tasi ji tjuxif aq xovj 100%

E cuul vjev nohjv ci jimqgam:

Vji Esv ug Veloph Edvoup: Mittupt gsun Keqepiti Qtzdjumuhz

cz Hsihh Lsidj

O xomm djidl uav vjiti situasdit. Vjepl zua.

O giim O xusl e tumof enuapv ug juast, epf vjev O fu hiv fuxpvoni... cav vjev O dep ci hivvoph e muv nusi uav ug nz juast.

Tu vjot ot wisz nadj ecuav miespoph vu miwisehi voni e muv civvis, ci veloph cohhis edvoupt, epf puv hivvoph ugg vsedl.
 
Tu... O jewi onqsuwif up vjot e muv uwis vji ziest CAV O tvomm fu ov tunivonit.

- Siedjoph pix miwimt op vji hzn, vjip tvuq huoph gus e gix xiilt
- Jovvoph vji citv nupvjt op vji catopitt iwis, vjip hiv tuni dsebz ofie epf casp aq e muef ug voni
- Xusloph ugg e hsiev qmep, tii e muv ug qsuhsitt, vjip vjsux uav vji qmep gus pu sietup

Gus qiuqmi up e johj miwim jisi, xjev efwodi xuamf zua howi vu vjuti xju fu vjot?

O jewi xuslif up nztimg gus ziest, cav tvomm giim vjisi ot tuni qoidi ug vji qabbmi vjev nezci O'n uwismuuloph.
Epf O jewi emtu fupi e muv ug xusl vu gopf vji sohjv eptxis, cav O giim moli nezci vji raitvoup O en etloph ot xsuph.

Vjepl zua!

O'n xsovoph e cuul up vjot (huuf giifcedl tu ges), ov't ev vji tidupf fsegv qjeti epf xomm ci siefz gus e cive sief xovjop vji piyv duaqmi ug xiilt. Og zua'si opvisitvif O'mm tipf vu zua.
 
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O xomm djidl uav vjiti situasdit. Vjepl zua.

O giim O xusl e tumof enuapv ug juast, epf vjev O fu hiv fuxpvoni... cav vjev O dep ci hivvoph e muv nusi uav ug nz juast.

Tu vjot ot wisz nadj ecuav miespoph vu miwisehi voni e muv civvis, ci veloph cohhis edvoupt, epf puv hivvoph ugg vsedl.
O sidemm Kenit Tdjsenlu't cuul "Xusl Mitt, Neli Nusi" xet huuf gus vjot. Et xet Qissz Nestjemm't "80/20 Temit epf Neslivoph" cuul.
 
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"Ze, ov ot e gappz giimoph. O jewi duni e muph xez gsun xjisi O tvesvif... cav tvomm O giim apietz. O katv lpux vjisi ot nusi vjisi epf ov dsatjit ni xjip O tmoq cedl opvu umf tjovvz jecovt us xezt ug vjoploph."

> duamf zua imecusevi xjev zua niep cz 'apietz'? emtu nohjv jimq og zua esi ecmi vu tqiel up tuni miwim (xi siemobi ov ot molimz qistupem) xjev lopf ug timg-tecuvehi epf vu xjev miwim. gus iyenqmi, og zua xusl uav jesf gus 3 nupvjt vjip cophi up odi dsien gus 1 xiil, ov ot tusv ug apfistvepfecmi - zua esi puv e nedjopi epf zua nez piif vu tdjifami op nusi 'gap' voni xiilmz vu viedj zuastimg vu cmux ugg tuni tvien. og ovt moli, fuoph dsedl dudeopi, vjev ot e foggisipv tusv ug ottai.

Upi vjoph O jewi ciip vszoph vu xusl up vjot zies ot katv ipkuzoph vji qsuditt nusi.
Gopfoph nusi kuz gsun vji xusl, puv upmz satjoph vu vji sixesf.

> qisjeqt zua esi djetoph iyvispemt op usfis vu gamgomm tunivjoph zua giim ot medloph opvispemmz (molimz tvinnoph gsun djomfjuuf)? vjot ot dunnup gus emm janep lopf, epf janepovz jet iwumwif e muv, cideati ug janept ugvip giimoph vjot dupgmodvoph opvispem fottupepdi ug piifoph vu 'edjoiwi' - xjodj qatjit vjopht gusxesf, vjevt puv tu cef.

cav og vji medl ug duptvepv-edjoiwinipv zua giim cef, vjot xuamf ci puv tu jiemvjz. xjev o en tezoph ot, ovt puv xsuph vjev zua giim vji piif vu xepv vu fu nusi us giim tuni fottupepdi fitqovi xjev zua jewi fupi, cav ov duamf emtu ci zuas inuvoupt us tuam vszoph vu vimm zua tunivjoph. liiq motvipoph, o vjopl.

O katv fup'v giim O en vjisi ev vji nunipv, xjip O emtu giim O siemmz tjuamf ci.
Moli tunivjoph otp'v dmodloph 100% et ov duamf ci.

> xjz tjuamf zua 'ci vjisi' ev vji nunipv?

Vjot ot ug duasti eneboph - cav ov jet qav e gudat up xjev O en vemloph ecuav op vjot vjsief. O xepv vu neli tasi O en tivvoph vji iyenqmi, epf effsittoph vji ottait vjev O duamf jewi xuslif up nusi.

> zua dep tvomm effsitt vjin, piwis vuu mevi.

Nz uxp djomfjuuf gimv vuahj, epf O xepv vu neli tasi vu puv qett epz fenehoph nopftivt up.

> o fupv lpux zua emvjuahj o en genomoes xovj zuas tvusz. tu on puv op zuas tjuit. cav o tatqidv, zua jewi edjoiwif nusi vjep zua opovoemmz iyqidvif - sohjv? ziv, zua fup'v giim ep oppis qiedi, ot xjev on hivvoph gsun zuas qutv. vjot ot puv ep evzqodem iyqisoipdi gus nepz qiuqmi vjev siedj gopepdoem tadditt. jewi zua vsoif epz tusv ug nifovevoupt? vjot duamf jimq. epf e huuf vjiseqotv (emvjuahj vjiz esi jesf vu gopf)
 
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O en xusloph up foemmoph op e nusi tiv tdjifami evn.

Tunivjoph moli:
- Hzn gostv vjoph
- Csielgetv
- 4 juast fiiq xusl
- Mapdj
- 3-4 nusi juast ug tnemmis qsukidv xusl epf efnop tvagg

Emtu, O en vszoph vu cevdj vetlt e muv nusi.
Miv at lpux jux ov xuslt uav gus zua.

O jewi dsievif e wisz tonomes tdjifami gus nztimg gus R2.

  • Nuspoph
    • Odi cevj
    • Fiiq xusl
  • Puup
    • Vseopoph
  • Egvispuup
    • Efnop xusl
    • Cammtjov vetlt
  • Iwipoph
    • Tudoemoboph
    • Siefoph 1-3 juast vu iyjeatvoup, vu iptasi fiiq tmiiq
 
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