Billionaire Ray Dalio: Meditation is ‘the single most important reason' for my success

[ChrisV]

Hedge fund billionaire Ray Dalio: Meditation is ‘the single most important reason' for my success

While that's a lofty, seemingly hyperbolic claim... he's right. If you'd like the science behind why, I would be happy to provide it. It changes the brain in way that improves certain skills necessary for success.

 

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[MitchC]

I was going to ask what type of meditation but that’s what the whole article is about.

Have you done any research on different types and which is best Chris?

I have the calm app on my phone which I love, I had a look at all the other apps but I preferred calm. Still need to make it a more regular habit, this thread is a good reminder of how important it is.

 

[Olimac21]

For those starting in the meditation world, I recommend: Joseph Goldstein videos (especially on craving or non self) and the meditation apps Insight Timer/Headspace.