Malleren
New Contributor
User Power
Value/Post Ratio
125%
- Sep 3, 2019
- 8
- 10
Hey there
I saw this thread in here about stretching and back pain, which really inspired me. But it also made me think about neck and shoulder pain, which I have experienced myself.
One thing I missed in the thread is the talk about the importance of good posture. A lot of times bad posture lead to or intensify neck, shoulder and back pain.
So I wanted to give you guys a general idea of what you can do to fix your bad posture(stretching is included).
If you want to know who I am, please read my intro thread where I give some tips as well.
If you have any problems with neck, shoulder or back pain I would love to help you.
Send me a message and we can talk more about your specific case.
I saw this thread in here about stretching and back pain, which really inspired me. But it also made me think about neck and shoulder pain, which I have experienced myself.
One thing I missed in the thread is the talk about the importance of good posture. A lot of times bad posture lead to or intensify neck, shoulder and back pain.
So I wanted to give you guys a general idea of what you can do to fix your bad posture(stretching is included).
- The general idea about bad posture is, one side is tight and the other side is weakened. An example would be tight pectoralis major(pec muscle) and a weakened rhomboideus(scapular muscle).
- What you would do here is to first loosen up the pec muscle with stretching, followed by strengthening the scapular muscle.
If you want to know who I am, please read my intro thread where I give some tips as well.
INTRO - A new beginning
Hello Everyone! The name is Martin and I´m from Denmark. The reason this is a new beginning for me here is because, I started another thread where I got some amazing feedback from @Rawseed. I therefore decided to follow his advice and make a introduction thread. So who am I? I´m a young guy...
www.thefastlaneforum.com
If you have any problems with neck, shoulder or back pain I would love to help you.
Send me a message and we can talk more about your specific case.
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