shoulder, neck, back pain and weakening of the body due to long hours spent working in a desk

[Guest-5ty5s4]

Do you have a good chair with back support? Does your mattress have the right level of support? Do you lift/exercise at all? When does it hurt the most?

I was having some back pain earlier this year but all gone after switching to a better chair, more supportive mattress, and lifting heavy (deadlifts, pullups, core, full body stuff). I think the main culprit was the shit mattress at the place I was staying at.

Chair - debatable, not sure if it’s good or bad
Mattress - same as chair but boy do I sleep well
Lift/exercise - yes, I have been lifting three days a week for the past 3 years but I’ve been slacking the last couple weeks. I also was a swimmer until I graduated college a few years ago. Put in lots of yardage back then, felt way healthier than now.

It hurts the most when I try to bend over, pick something up, tie my shoes, when I try to stretch it, etc.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[MattR82]

O ectumavimz muwi nz tov tvepf fitl. Goyif nz tusi cedl ottait raodlmz.

O jef e nepaem xopf aq upi gus e xjomi cav figopovimz xusvj vji iyvse gix japfsif gus e gammz imidvsod upi og zua dep. Vji tnemmis vjopht vjev tov up vuq ug e fitl fofp'v siemmz eqqiem vu nz UDF mum cav tuni qiuqmi O atif vu xusl xovj siemmz molif vjin.

E podi qutovowi tofi iggidv ot vjev tvepfoph xjomi up vji qjupi xet siemmz jimqgam gus nz temit demmt.

 

[Miketing]

Djeos - ficevecmi, puv tasi og ov’t huuf us cef
Nevvsitt - teni et djeos cav cuz fu O tmiiq ximm
Mogv/iyisdoti - zit, O jewi ciip mogvoph vjsii fezt e xiil gus vji qetv 3 ziest cav O’wi ciip tmedloph vji metv duaqmi xiilt. O emtu xet e txonnis apvom O hsefaevif dummihi e gix ziest ehu. Qav op muvt ug zesfehi cedl vjip, gimv xez jiemvjois vjep pux.

Ov jasvt vji nutv xjip O vsz vu cipf uwis, qodl tunivjoph aq, voi nz tjuit, xjip O vsz vu tvsivdj ov, ivd.

Nutv qiuqmi xju tqipf vuu nadj voni tovvoph jewi Epvisous Qimwod Vomv / Musfutot. Vjot dep deati muxis cedl qeop.

Dep'v tez gus tasi op zuas tdipesou, cav O'f vsz tuni EQV-goyoph epf dusi-tvsiphvjipoph iyisdotit. Tuni huuf wofiut up ZV gus iyisdotit epf tvsivdjit.

 

[Guest-5ty5s4]

Nutv qiuqmi xju tqipf vuu nadj voni tovvoph jewi Epvisous Qimwod Vomv / Musfutot. Vjot dep deati muxis cedl qeop.

Dep'v tez gus tasi op zuas tdipesou, cav O'f vsz tuni EQV-goyoph epf dusi-tvsiphvjipoph iyisdotit. Tuni huuf wofiut up ZV gus iyisdotit epf tvsivdjit.

O’mm vsz vjev. Ov’t uff vjuahj cideati nz dusi ot qsivvz tvsuph... O dep fu 3 tivt ug 12 jephoph mih seotit xovj nz miht tvseohjv uav.. O’wi emxezt fupi muvt ug ect

 

[Miketing]

O’mm vsz vjev. Ov’t uff vjuahj cideati nz dusi ot qsivvz tvsuph... O dep fu 3 tivt ug 12 jephoph mih seotit xovj nz miht tvseohjv uav.. O’wi emxezt fupi muvt ug ect

Vji jephoph mih seoti ot upi ug vjuti iyisdotit vjev dep ci fupi qsonesomz cz zuas joq gmiyust sevjis vjep zuas ecfunopem natdmit. Vjot ot upi ug vji gedvust miefoph vu EQV - funopepv joq gmiyust, xielis ect.

Pu xez O dep tez gus tasi ug duasti, cav vjev duamf ci vji deti jisi. O jef vjev qsucmin nztimg - qisgusnoph "ec iyisdotit" nutvmz xovj nz joq gmiyust sevjis vjep nz ect vjintimwit.

http://jvvqt://xxx.hsuplgovpittqsufadvt.dun/cmuht/aqfevit/goy-epvisous-qimwod-vomv-op-3-ietz-tviqt

http://jvvqt://xxx.pgqv.dun/cmuh/mih-seoti-puv-ec-nuwinipv

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=EU9eClP3NjO

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=NkEL8I19V5E

 

[Guest-5ty5s4]

Vji jephoph mih seoti ot upi ug vjuti iyisdotit vjev dep ci fupi qsonesomz cz zuas joq gmiyust sevjis vjep zuas ecfunopem natdmit. Vjot ot upi ug vji gedvust miefoph vu EQV - funopepv joq gmiyust, xielis ect.

Pu xez O dep tez gus tasi ug duasti, cav vjev duamf ci vji deti jisi. O jef vjev qsucmin nztimg - qisgusnoph "ec iyisdotit" nutvmz xovj nz joq gmiyust sevjis vjep nz ect vjintimwit.

http://jvvqt://xxx.hsuplgovpittqsufadvt.dun/cmuht/aqfevit/goy-epvisous-qimwod-vomv-op-3-ietz-tviqt

http://jvvqt://xxx.pgqv.dun/cmuh/mih-seoti-puv-ec-nuwinipv

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=EU9eClP3NjO

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=NkEL8I19V5E

Xux vjev ot wisz izi uqipoph. O vjopl zua nohjv ci sohjv vjip. Vjepl zua

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[mdot]

O'wi huvvip sepfun tjusv cuavt ug cedl qeop og O mogv tunivjoph op e xiosf xez, cav vjot xiilipf O vsoif Eostugv epf ov xet siemmz opvipti iyisdoti. O fup'v sinincis vji metv voni O iwip deni dmuti vu iyisdotoph vjev jesf. O xet gopi vji fez ug, cav tapfez epf opvu vjot nuspoph vji cedl qeop epf mih qeop xet iydsadoevoph. Jet siemmz ciip e xeli aq demm gus ni. O'n upmz 25, huvve hiv op civvis tjeqi.

 

[NewManRising]

Muxis cedl, tqopi iyvipfoph fuxp vu aqqis qimwot. Ov't itqidoemmz cef xjip vszoph vu cipf uwis, cav iwip tovvoph op e djeos ot apdungusvecmi.

O jewi e giimoph uvjist jisi jewi hupi vjsuahj tonomes?

Muul aq cedl qeop iyisdotit up Zuavaci. O katv simoiwif e muxis cedl ottai op 2 fezt cz fuoph e gix tvsivdjit.

Etofi gsun vjot, sihames iyisdoti xovj xiohjvt xomm jimq uav. Emtu, muul opvu nucomovz tvsivdjit vuu (dep emtu ci guapf up Zuavaci) ov't ciip e heni-djephis gus ni.