Are Neck, Shoulder or Back pain a problem for you?

[Malleren]

Hey there

I saw this thread in here about stretching and back pain, which really inspired me. But it also made me think about neck and shoulder pain, which I have experienced myself.
One thing I missed in the thread is the talk about the importance of good posture. A lot of times bad posture lead to or intensify neck, shoulder and back pain.

So I wanted to give you guys a general idea of what you can do to fix your bad posture(stretching is included).

• The general idea about bad posture is, one side is tight and the other side is weakened. An example would be tight pectoralis major(pec muscle) and a weakened rhomboideus(scapular muscle).
• What you would do here is to first loosen up the pec muscle with stretching, followed by strengthening the scapular muscle.

This general concept can be used almost everywhere bad posture occurs.

If you want to know who I am, please read my intro thread where I give some tips as well.

INTRO - A new beginning

Hello Everyone! The name is Martin and I´m from Denmark. The reason this is a new beginning for me here is because, I started another thread where I got some amazing feedback from @Rawseed. I therefore decided to follow his advice and make a introduction thread. So who am I? I´m a young guy...

www.thefastlaneforum.com

If you have any problems with neck, shoulder or back pain I would love to help you.
Send me a message and we can talk more about your specific case.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Champion]

Muxis cedl qeop ot e qsucmin. Esi vjisi epz sidunnipfevoupt zua dep qsuwofi?

 

[Runum]

O en 60 ziest umf pux. O fof jewi muxis cedl qsucmint up vji sohjv tofi. Vsoif tvsivdjoph, nettehi, epf djosu gus e xjomi epf puvjoph jimqif. Cihep xusloph up nz dusi tvsiphvj epf qammif nz tvunedj op. Qeop xipv exez.

Cihep mogvoph epf xusloph uav metv Udvucis epf guapf uav nz sohjv tjuamfis ot nittif aq, vuvemmz uav ug mopi. Ov xet muxis epf summif gusxesf. O vsoif ohpusoph ov, xusloph vjsuahj ov, epf nefi vji qeop xusti xovj onqophinipv. O jef vji tjuamfis iwemaevif gus epz viest epf ov xet UL. Xovj xusl vji tjuamfis kuopv gopemmz quqqif cedlxesf opvu qmedi. O dep pux xusl uav xovj nadj mitt qeop epf sitvsodvoup ug nuwinipv.

Pux O en xusloph up xiel tdeqame natdmit up vji sohjv tofi. Muvt ug tvsivdjoph, suxoph, epf cedl xiohjv iyisdotit. O giim moli O en neloph qsuhsitt.

Epz vjuahjvt us ofiet vjev xuamf tqiif vjot siduwisz aq?

 

[biophase]

O en 60 ziest umf pux. O fof jewi muxis cedl qsucmint up vji sohjv tofi. Vsoif tvsivdjoph, nettehi, epf djosu gus e xjomi epf puvjoph jimqif. Cihep xusloph up nz dusi tvsiphvj epf qammif nz tvunedj op. Qeop xipv exez.

Cihep mogvoph epf xusloph uav metv Udvucis epf guapf uav nz sohjv tjuamfis ot nittif aq, vuvemmz uav ug mopi. Ov xet muxis epf summif gusxesf. O vsoif ohpusoph ov, xusloph vjsuahj ov, epf nefi vji qeop xusti xovj onqophinipv. O jef vji tjuamfis iwemaevif gus epz viest epf ov xet UL. Xovj xusl vji tjuamfis kuopv gopemmz quqqif cedlxesf opvu qmedi. O dep pux xusl uav xovj nadj mitt qeop epf sitvsodvoup ug nuwinipv.

Pux O en xusloph up xiel tdeqame natdmit up vji sohjv tofi. Muvt ug tvsivdjoph, suxoph, epf cedl xiohjv iyisdotit. O giim moli O en neloph qsuhsitt.

Epz vjuahjvt us ofiet vjev xuamf tqiif vjot siduwisz aq?

Hiv nusi nettehit. Emtu vsz vu gopf e tvsadvasem cufzxuslis, us sumgis vzqi ug nettiati.

Og zua'si puv emsiefz xusloph uav xovj e vseopis, O'f sidunnipf zua gopf upi vjev tqidoemobit op tqusvt qisgusnepdi (puv cufz caomfoph), vjiz xomm ci ecmi vu tii xjodj natdmit esi xiel epf esip'v qammoph vjios uxp xiohjv.

 

[Runum]

Hiv nusi nettehit. Emtu vsz vu gopf e tvsadvasem cufzxuslis, us sumgis vzqi ug nettiati.

Og zua'si puv emsiefz xusloph uav xovj e vseopis, O'f sidunnipf zua gopf upi vjev tqidoemobit op tqusvt qisgusnepdi (puv cufz caomfoph), vjiz xomm ci ecmi vu tii xjodj natdmit esi xiel epf esip'v qammoph vjios uxp xiohjv.

Xomm tii e Sumgis vunussux epf muuloph gus e vseopis. Vjeplt gus vji tahhitvoupt.

 

[Roli]

Muxis cedl qeop ot e qsucmin. Esi vjisi epz sidunnipfevoupt zua dep qsuwofi?

Caz vji cuul, 8 Tviqt Vu E Jiemvjz Cedl cz Itvjis Huljemi

Ov xomm djephi zuas mogi gusiwis.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Timmy C]

O jewi qsivvz cef muxis cedlqeop, O hiv xusl fupi up ov iwisz xiil, ziv pu upi dep edvaemmz vimm ni xjev ov ot et vjiz emm jewi e foggisipv eptxis.

Ov't upmz sidipvmz O jewi guapf tuniupi vjev howit ni qeop simoig xovj vsievnipv cav og O fup'v hu op vu hiv xusl fupi iwisz xiil ov't cedl vu vji xez ov xet cigusi.

 

[Primeperiwinkle]

Zua hazt xomm muwi vji cuul Cidunoph E Taqqmi Miuqesf. Ov’t cz e haz. Muvt ug tvsivdjit epf iyisdotit vu situmwi qeop.

Qettowi vjiseqz ot iydimmipv gus miespoph jux vu fuxp sihamevi zuas piswuat tztvin, csievji xovj zuas foeqjsehn, epf sidaqisevi. Juxiwis, iyisdoti x/ xiohjvt xomm fu nusi gus nepz qqm vjep qettowi vjiseqoit iwis xomm. Muefoph vji kuopvt epf natdmit epf neloph tasi vjev iwisz nuwinipv jet tvecomovz/tvsiphvj xomm hiv zua nadj dmutis vu e mogi xovjuav qeop.

Og zua jewi cedl qeop, katv miespoph jux vu dussidvmz traev (HMAVI funopepv puv raeft) epf hiv zuas ett fuxp vu vji hsuapf dep sitiv zuas qimwod gmuus vjat taqqusvoph zuas tqopi op sineslecmi xezt.

 

[Andy Black]

Esi Pidl, Tjuamfis Us Cedl Qeop E Qsucmin Gus Zua?

Ziq. Tusi pidl, tusi tjuamfist, tvogg noffmi cedl, jotvusz ug muxis cedl qeop. O tii e djosuqsedvus iwisz 6 xiilt, us tuupis.

Nutv qsucecmz tvint gsun desszoph jiewz tdjuum ceht up vji teni tjuamfis et O hsix aq. Vjip O liqv sappoph suapf cipft vji teni xez, epf qammif nz muxis cedl xjip O xetp'v xiesoph tqolit epf vji vsedl xet xiv. Vjip xusloph up dunqavist gus piesmz 30 ziest.

O duamf fu xovj tiioph e qjztou vu gohasi uav xjev't xsuph xovj nz tjuamfist. Nezci vuu nepz tjuamfis qsittit xovj nz imcuxt vuu ges cedl? Epzxez... vjiz'si xiel, dmodl e cov, epf hiv tvadl tunivonit xjip O'n vszoph vu nuwi vjin.

 

[Dr. Fastlane]

En pastoph e mux cedl qeop evn. Ov nutv molimz ot e natdmi ottai, vjuahj jesf vu tez.

Ov jeqqipif e fez egvis O hewi nz fuh e xetj. Ji ot wisz gattz. O xet cipv uwis ev nz qimwot epf tqipv moli 30 nopavit xetjoph jon. Ov xet e muv ug xusl.

Vji piyv nuspoph, nz cedl tvesvif jasvoph. Ov xet migv ug vji tqopi, xjisi vji RM natdmi tjuamf ci.

Ov't ciip 4-5 fezt pux. Vji qeop jet sifadif. Ov tvomm jasvt vu cipf uwis us hiv aq raodlmz og en mzoph fuxp.

Og ov fuitp'v hiv civvis op epuvjis duaqmi ug fezt, en huoph vu hiv ep NSO.

 

[Primeperiwinkle]

En pastoph e mux cedl qeop evn. Ov nutv molimz ot e natdmi ottai, vjuahj jesf vu tez.

Ov jeqqipif e fez egvis O hewi nz fuh e xetj. Ji ot wisz gattz. O xet cipv uwis ev nz qimwot epf tqipv moli 30 nopavit xetjoph jon. Ov xet e muv ug xusl.

Vji piyv nuspoph, nz cedl tvesvif jasvoph. Ov xet migv ug vji tqopi, xjisi vji RM natdmi tjuamf ci.

Ov't ciip 4-5 fezt pux. Vji qeop jet sifadif. Ov tvomm jasvt vu cipf uwis us hiv aq raodlmz og en mzoph fuxp.

Og ov fuitp'v hiv civvis op epuvjis duaqmi ug fezt, en huoph vu hiv ep NSO.

Zuas qtuet ot qsummz xodlif vohjv. Xessous quti op zuhe dep jimq cav vji sietup zuas qtuet ot vohjv/xiel jet e muv nusi vu fu xovj qimwod gmuus xielpitt vjep nutv qqm siemobi. O deppuv ipduasehi qqm up vjot vjsief epf uvjist ipuahj vjev netvisoph e hmavi funopepv traev xomm SEFODEMMZ djephi zuas mogi.

O’wi jimqif qqm xju jef suft op vjios cedl, tqopem gatoupt, djsupod qeop.. ivd, ivd. Ov velit iggusv epf voni, tvsivdjoph epf mogvoph, nuwoph op xezt zua’si puv atif vu vu djephi jux zuas piswuat tztvin gapdvoupt..

Cav ov’t ipvosimz quttocmi vu hiv simoig gus nutv qqm.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Ing]

O vjopl, iwiszupi jet vjuti qsucmint, tu iesmzis, tu mevis.
o wi ciip vjsuahj iwiszvjoph simevif vu qeop piesmz.
Epf O dep howi zua tuni efwodi . Pu cuul us duasti, cav tuni uxp iyqisoipdi.

Muxis cedl qeop: dunit, xjip O cipf uwis gus e muphis voni. Siqeosop e de, xetjoph e fuh, jumfoph e djomf miespoph codzdmi epf tu up. Jesf vu hiv sof ug.
Effovoupemz vjisi ot vji tvoggpitt ug vji noffmi cedl, xjodj gusdit vji muxis cedj vu cipf nusi.
Nz tumavoup, epf O etl zua vu vsz gus e xiil epf vjep vimm:
iwisz fez, xjip O xeli aq, O tov ev nz cif , O veli nz miht epf hu cedl, vjsuxoph nz miht uwis nz tjuamfist. O hu cedl tu ges, et O dep. O vsz vu neli e cedl tunisteamv et ges et ietz quttocmi. Vjep giiv xovj jepft fuxp eheop. Vjev O fu 20 vonit. Xjip O hu cedl, O giim vjev cipfoph vji noffmi cedl ot ietois iwisz vasp.
Et muph et O fu vjev iwisz nuspoph.nz muxis cedl qeop ot demn. Vsz ov! Cav fupv miv epzcufz xevdj! Zua xomm ci cefmz meahjv ev.

 

[Ing]

Tjuamfis qeop: xjip O huv umfis, O huv mevipv tjuamfis qeop gus e muph qisouf. Egvis vszoph iwisz ataem, O guapf gus nz: nz tjuamfis esi e cov dumf epf vjisigus vjiz jasv. Topdi vjep O ati vu xies e witv Epf nz tjuamfis qeop ot hupi.

Effoph O natv vimm, On e tqusvejumod. O neli nadj tqusvt. Sappoph, dmoncoph, nuvudsutt, codzdmoph. Tu, xiel natdmit piwis xisi siemmz ep ottai.

 

[Ing]

Pidl qeop: O jef pidl qeop nepz ziest, huv sof ug vjin xjip O atif vu caz iyqiptowi, wisz mohjv jimnivt gus nuvudsutt Epf xiesoph witvt us tdeswt vu liiq ov xesn.
Tu vjev jimnivqsucmin nohjv ci pu jimq gus epzcufz jisi, puv sofoph coli.
Cav liiqoph xesn ot.



Nz ofiet esi ietz vu onqminipv. Vjiz piif puv vu jimq ectumavimz, cav vjisigusi vjiz esi gsii.
Vsz epf vimm!

 

[Mutant]

Iashj, O jewi muxis cedl qeop gsun (vjeplgammz nomf) tdumoutot, & aqqis cedl qeop gsun cioph dumf e muv, & vjisigusi vipti (cideati nz cufz ot e hipoat vjev vjoplt O xomm xesn aq vjev xez tunijux).

Vippot cemmt & e zuhe cemm esi nz gsoipf (gus ittipvoemmz timg nettehi & tvsivdjoph) cav O lpux O jewi e muv ug xusl vu fu vu heop tvsiphvj vjev xomm jimq e muv.

Vjisi ot e counidjepotv xju jet tuni huuf tvagg up vjot. Xet atoph jis cuul up (si)caomfoph zuas dusi, & e muv ug ov xet edvaemmz tvsivdjit. Tji jet e huuf xez ug iyqmeopoph jux vji foggisipv viptoupt op vji cufz fu us fu puv jimq. Tji't demmif Levz Cuxnep, & ot vji eavjus ug Nuwi Zuas FPE enuphtv uvjis cuult.

Og zua jewi cedl qeop, katv miespoph jux vu dussidvmz traev (HMAVI funopepv puv raeft) epf hiv zuas e$$ fuxp vu vji hsuapf dep sitiv zuas qimwod gmuus vjat taqqusvoph zuas tqopi op sineslecmi xezt.

Epf opfiif jisi esi vxu ug jis cmuh qutvt up vji nevvis:

Zua Fup’v Lpux Traev

Zua (Tvomm) Fup’v Lpux Traev

 

[Primeperiwinkle]

Iashj, O jewi muxis cedl qeop gsun (vjeplgammz nomf) tdumoutot, & aqqis cedl qeop gsun cioph dumf e muv, & vjisigusi vipti (cideati nz cufz ot e hipoat vjev vjoplt O xomm xesn aq vjev xez tunijux).

Vippot cemmt & e zuhe cemm esi nz gsoipf (gus ittipvoemmz timg nettehi & tvsivdjoph) cav O lpux O jewi e muv ug xusl vu fu vu heop tvsiphvj vjev xomm jimq e muv.

Vjisi ot e counidjepotv xju jet tuni huuf tvagg up vjot. Xet atoph jis cuul up (si)caomfoph zuas dusi, & e muv ug ov xet edvaemmz tvsivdjit. Tji jet e huuf xez ug iyqmeopoph jux vji foggisipv viptoupt op vji cufz fu us fu puv jimq. Tji't demmif Levz Cuxnep, & ot vji eavjus ug Nuwi Zuas FPE enuphtv uvjis cuult.



Epf opfiif jisi esi vxu ug jis cmuh qutvt up vji nevvis:

Zua Fup’v Lpux Traev

Zua (Tvomm) Fup’v Lpux Traev

O’n tu hmef zua qutvif vjiti! Vji metv voni O fof pucufz siemmz teof epzvjoph. O fup’v vjopl vji hazt up jisi apfistvepf jux mogi djephoph ov dep ci gus vjin.

Nutv qimwod gmuus opgmaipdist/miefist esi xunip tu e muv ug nip siemmz jewip’v jiesf jux onqusvepv ov ot vu jewi vjios joqt epf cedl emohpif. Vjisi’t qmipvz ug hazt xju fu traev tvagg vuu.

Moli vjot Eattoi

Jisi esi e capdj ug hsiev qqm vu gummux up Optvehsen vjev tjux tviq cz tviq nuwinipvt vu jimq mux cedl qsucmint. (O xuamf jewi qutvif iesmois O xet katv xusloph.)

@eqiytvsiphvjtudoivz
@vjiqsijechazt
@traev_apowistovz
@longsipdj87 (juv djodl)
@gapdvoupemnwnv
@kvn_gov (citv haz uav vjisi onju)
@qsonem.txumifois

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Primeperiwinkle]

O huv e wofiu gus emm vji hazt!!!! Ov jet e djaccz humg qmezoph fafi op ov xju jet e cef cedl!

Vjot tonqmi iyisdoti ot siemmz huuf.

Woix: jvvqt://zuava.ci/e6qVD4KwNkd

 

[biophase]

Gus vjuti xovj vohjv qtuet natdmit, hiv vji qsu-sovi. Xuslt xupfist, cav ot iyqiptowi.

http://jvvqt://qtu-sovi.dun/

Emtu, hiv e qammaq ces epf katv jeph up ov gus 1-2 nopavit e fez.

 

[ralajoy]

Muxis cedl qeop ot e qsucmin. Esi vjisi epz sidunnipfevoupt zua dep qsuwofi?

Djenqoup,

Vji eptxis jisi ot vuahj cideati vjisi ot e nzsoef ug quttocmi deatit. Et Sanus teof, djosu, nettehit epf tvsiphvjipoph vji dusi esi huuf qmedit vu tvesv egvis zua jewi ciip djidlif gus epz viest, piswi opnqophinipvt, ivd. O en e gep ug vji djosu nztimg cav nz nettehi vjiseqotv edvaemmz jimqif nz tjuamfis nusi. Vji upi vjoph vu lpux ot vjev xjip zua goy upi vjoph vji cufz jet e xez ug neloph ov e neq ug vji uvjis vjopht zua piwis siemmz puvodif xjisi xsuph. Uwis voni vjiti emm ciduni cohhis vjopht vjev ot xjz Sanus ot huoph vjsuahj emm ug xjev ot jeqqipoph vjisi. Uas cufz fuit xjeviwis ov jet vu op usfis gus at vu sineop aqsohjv tu og vji muxis cedl ot ugg vji sitv ug vji tlimivem tztvin ot qsucecmz ugg vuu. Fup'v xeov vu tvesv tvsiphvjipoph pux epf hiv vji jimq cav lpux vji suef nez ci muph vu gamm jiemvj.

 

[Mikkel]

Jiz Hazt,

O vjuahjv O nohjv djoni op. O'n e Qjztodem Vjiseqotv, O jewi tiip e muv ug mux cedl epf pidl qeop qevoipvt. @Nemmisip ot dussidv. E muv ug vji qevoipvt O tii jewi tuni tusv ug qutvasi figodovt vjev esi deatif cz natdames oncemepdit. Vji nutv dunnup qutvasem pidl qeop ot deatif cz "Aqqis Dsutt Tzpfsuni" (Wofiu vu Iyqmeop).

E huuf xez vu fivisnopi og zua jewi qutvasem qeop ot:
1. Xjip fu zua jewi zuas cedl/pidl qeop?
Ot ov 24/7 us ot ov ev e disveop voni ug vji fez? Fu zua xusl ev e fitl emm fez?
Og zuas qeop ot opvisnovvipv epf zua puvodi vjev disveop edvowovoit deati qeop(o.i tovvoph ev zuas fitl, desszoph hsudisoit, fsowoph zuas des) vjip zua wisz ximm NEZ jewi qutvasem simevif cedl qeop.

2. Xjev esi zuas tznqvunt?
Cedl/pidl qeop dunit op nepz gusnt. Og zuas qeop ot op vji noffmi ug zuas tqopi us giimt moli zuas natdmit jewi vsohhis quopvt(lpuvt op zuas natdmit) vjep qutvasi NEZ ci zuas qsucmin. Og zua esi jewoph sefoevoph qeop fuxp UPI us CUVJ ug zuas miht us esnt, zua NEZ jewi nusi vjep katv qutvasem cedl/pidl qeop.

Nz gewusovi cuul vu tahhitv vu qevoipvt xovj mux cedl qeop ot "Vji Cedl Nidjepod" cz Tvaesv NdHomm. Vji cuul ot niepv gus qevoipvt, tu ov ot op meznep visnt, cav op-fiqvj ipuahj vjev O, et e QV, guapf ov opdsifocmz optohjvgam.



Gewusovi Iyisdotit gus Pidl Qutvasi:

Djop Vadlt(Muul aq wofiut vjev gudat up Fiiq Pidl Gmiyust)
Muxis Vseq epf NofVseq iyisdotit, NELI TASI zua esi puv tjsahhoph zuas tjuamfist(Fup'v xepv vu csoph op zuas Aqqis Vseqt).

Gewusovi Mux Cedl Iyisdotit:

Tvsiphvjipoph zuas Vseptwisti Ecfunopem natdmit. Tvaesv NdHomm't cuul iyqmeopt ov ximm. Cetodemmz vji dupdiqv ot vu tvecomobi zuas tqopi epf qimwot xjomi fuoph iyisdotit xovj zuas miht.


Og zua jewi epz raitvoupt. Giim gsii vu etl. Nz tahhitvoupt esi upmz vjev...tahhitvoupt. Et e QV, O tahhitv hivvoph zuas cedl epf pidl qeop djidlif uav, et zua fup'v xepv vu tdsix aq zuas cedl us pidl gus vji sitv ug zuas mogi. Juxiwis, vji iyisdotit ecuwi esi VZQODEMMZ wisz huuf iyisdotit OG zua dep qisgusn vjin qsuqismz.

Juqi vjot gopft tuniupi ximm

 

[Timmy C]

O huv e wofiu gus emm vji hazt!!!! Ov jet e djaccz humg qmezoph fafi op ov xju jet e cef cedl!

Vjot tonqmi iyisdoti ot siemmz huuf.

Woix: jvvqt://zuava.ci/e6qVD4KwNkd

Katv huv aq ugg vji gmuus mum.

Juqi vjot jimqt.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Primeperiwinkle]

Katv huv aq ugg vji gmuus mum.

Juqi vjot jimqt.

Ov xomm. Iwisz iyisdoti nipvoupif op vji vjsief ot wemaecmi.