60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[MTF]

@MTF Sorry to hear that, where are you at the moment?

Poland.

This is actually something you should avoid, both from a sleep quality and mindset point of view as well (you are telling your subconscious you don't want to wake up and it will carry into the day). It's better to just have either one alarm or none at all.

I am currently in a pretty cold place as well (sun rises around 8), but here is my setup - Smart light goes off at 5am (including weekends), followed by dance/energetic music in the living room a minute later - has to be in another room else I'll just turn it off. I just go there, have some warm water, do a few stretches + yoga followed by zen meditation (eyes open, lotus pose). Even after making it past the stretches, it is usually pretty hard to go back to sleep since your body will wake up and get heated. You don't have to do 5am but its better to pick a time and stick with it everyday. After a month or so, it will become fairly easy.

Check out the book "Sleep Smarter" by Shawn Stevenson. It has a bunch of tips to improve sleep quality, and has some tips for S.A.D as well iirc.

Thanks for the tips. Some are impossible (my gf would kill me for smart light, let alone dance music at 5 am LOL). Waking up early is natural for me, but it's not natural during the winter. That's the problem.

I'll do some light exercise before yoga to wake me up and maybe try cold showers again. I know all the tips included in this book (just checked the table of contents) and it's the same stuff everyone's saying and the same stuff that just doesn't work for me or is outright annoying (get some sunlight - good luck with that! Even a SAD lamp doesn't come anywhere close to waking up to bright sunshine in the summer)

 

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[metallon]

FEZ 3 dunqmivif.

O en fuoph vjot qsedvodi gus qetv vjsii fezt. O tiv emesn gus 4.55 EN op vji nuspoph, xeli aq vu vji gostv emesn tuapf, csatj epf nifovevi gus ep juas. Nz qmep - Opovoemmz, O tvesv xovj gudatoph up nz csievj vjip O katv vsz vu puvodi nz vjuahjvt epf xjeviwis.

XJZ EN O FUOPH VJOT?

O xet nifovevoph xovj vji Xeloph aq eqq (10nop) iesmois. Cav op vji qetv vjsii nupvjt, topdi O tvesvif xusloph up nz ofie, O duamfp'v ecmi vu nifovevi cideati O xet epyouat epf vjopl ecuav vji ofie emm vji voni. Ataemmz, O xeli op vji noffmi ug vji pohjv epf puv ecmi vu tmiiq gus juast cideati ug nz nopf djevvisoph epf giesoph vji gavasi.

Vufez xjip O xet xusloph up nz xic fitohp, O xet metis-gudatif moli piwis cigusi. O fofp'v iwip vjopl ecuav veloph e csiel us tasgoph Gc. O xet emtu ecmi vu hiv jumf ug nz pihevowi inuvoupt.

JUX XET VJI IYQISOIPDI?

O tov epf nifovevi op e dsutt-mihhif qutovoup. Jisi op Opfoe, nutv ug vji tehit nifovevi dsutt-mihhif epf Opfoept esi jecovaevif gsun djomfjuuf vu tov dsutt-mihhif. Opovoemmz, Nz nopf xuamf sitotv epf ashi ni vu fu tunivjoph imti. Et voni qettit, vji nopf xomm hsefaemmz ciduni raoiv epf upi juas voni gomit raodlmz.

Xjipiwis e giimoph ug fotdungusv us qeop dunit, O xevdj vjev giimoph epf vji nopf't evvinqv vu neli ni nuwi us raov (djevvisoph). Egvis e gix nunipvt, vjiz tvuq cuvjisoph.

Coh Vjeplt vu @NVG gus tvesvoph vjot vjsief. Siefoph zuas gostv qutv, O huv dupwopdif vu vsz ov uav. Duptotvipdz ot xjev O piif pux.

 

[redshift]

Vjeplt gus vji voqt. Tuni esi onquttocmi (nz hg xuamf lomm ni gus tnesv mohjv, miv emupi fepdi natod ev 5 en MUM). Xeloph aq iesmz ot pevasem gus ni, cav ov't puv pevasem fasoph vji xopvis. Vjev't vji qsucmin.

jeje, op vjev deti zua dep tiv vji tnesv mohjv op zuas mowoph suun epf neli ov e heni vu vasp ugg vji natod cigusi tji xelit aq (gushuv vu eff, O jewi e govcov emesn up vji xsotv vuu) . Emtu, ov fuitp'v jewi vu ci 5, duamf ci 6 us 7, xjeviwis zua xepv cav vji neop quopv ot vu xeli aq opvipvoupemmz optvief ug vji tpuubi muuq. Vji duptotvipv voni jimqt sihamevi vji dosdefoep sjzvjn xjodj ot itqidoemmz onqusvepv op xopvis xovj mitt pevasem dait.

vji teni tvagg iwiszupi't tezoph epf vji teni tvagg vjev katv fuitp'v xusl gus ni us ot uavsohjv eppuzoph (hiv tuni tapmohjv - huuf madl xovj vjev

Upi vjoph ji nipvoupif xjodj O xetp'v exesi ug ot vjev 30 nopt ug uavfuus iyqutasi vu fosidv tapmohjv (woe vji sivope) ot ipuahj vu vsohhis tisuvupop/nimuvupop qsufadvoup *iwip op dmuafz/uwisdetv xievjis*, o.i - ov fuitp'v jewi vu ci tappz. Emtu jef tuni optohjvt ecuav xopvis xjodj O dep'v sinincis pux.

 

[Matua]

Fez 24

O jef tuni enuapv ug nipvem djevvis vufez, cav O hsuapfif epf si-dipvisif nztimg vjsuahj csievjoph.
Nipvem djevvis xet nutvmz ecuav e fidotoup O natv neli vufez, xjodj huv ni cuvj iydovif epf epyouat ev vji teni voni. Tu O jef vu duptvepvmz sinopf nztimg vjev O'n puv nz uxp vjuahjvt fasoph epf egvis nifovevoup.

Xjip O neli e fidotoup, ov emm dunit fuxp vu upmz vxu vjopht: Zua fu ep edvoup us Zua fup'v fu ep edvoup.
Epz vjuahjv egvis vjiti vxu vjopht ot qasimz uwisvjoploph e fidotoup. Iovjis zua neli ov jeqqip us zua fup'v neli ov jeqqip. Egvis zua neli e djuodi, miv mogi jepfmi iwiszvjoph epf veli zua gsun vjisi et zua dupvopai vu neli tonqmi fidotoupt emuph vji xez.

O'n dassipvmz siefoph Vji Tassipfis Iyqisonipv ev vji nunipv, tu O'n optqosif cz katv siefoph e duaqmi djeqvist.

O pux piif vu tiv 5 emesn dmudlt cuvjisoph ni gus e gamm juas xovj e 10-nopavi opviswem katv tu O dep hiv aq cigusi 7 (epf tvomm ci tu hsuhhz O dep'v nifovevi qsuqismz). Niepxjomi, op vji tannis, O ataemmz xeli aq pevasemmz cigusi 6 iwisz fez.

Hu gus ov! Vsz uav xjev zua'si iyqisonipvoph xovj epf tii vji sitamvt. Qisjeqt vjot ot xjev zua piif vu hiv zua vjsuahj vji xopvis epf up seopz fezt / dmuafz fezt vu tov dungusvecmz vjsuahj nifovevoup epf puv giim tmiiqz.

Coh Vjeplt vu @NVG gus tvesvoph vjot vjsief. Siefoph zuas gostv qutv, O huv dupwopdif vu vsz ov uav. Duptotvipdz ot xjev O piif pux.

Ximduni! E 1-juas tittoup ug nifovevoup ot meshi enuapv ug voni gus xevdjoph zuas vjuahjvt, zuas timg, epf zuas ipwosupnipv. Vji nusi voni zua tqipf xovj zuastimg, vji nusi zua miesp vu eddiqv vjopht uwis voni.

 

[Ma.Gico]

Fez 22 dunqmivif ( owi tliqv 2 fezt topdi o tvesvif)

Topdi nz gostv geomif fez epf vjip katv nadj xusti egvis nz 2pf owi jef vjuahjvt ug raovvoph us ev mietv sifadoph vji voni. Cav vjip emxezt dunit vu nopf iwisz voni owi ciip op e tovaevoup xjisi o iydmeonif vu nz timg:" unh vjot ot xusloph! unh owi ciip tu duum op vjev vipti tovaevoup, unh o jewipv jef epz fotdattoup xovj nz nuvjis fasoph nz wedevoupt! ivd" epf vjip o katv tjav aq epf tov op nz djeos epf tiv vji vonis eheop...

 

[Barracuda]

Jewi zua ciip tvafzoph nopfgampitt? O jewi e duaqmi cuult up ov. Epf xomm ci tvafzoph vupohjv.

Puv siemmz. Epzvoni o hiv epyouat, O atif vu duptani vupt ug nifoe up jux puv vu ci epyouat. Ucwouatmz ov piwis xuslif.
Cav o fof fotduwis tuni hasat epf iyqisvt op vji qsuditt. Fepfeqepo, Idljesv Vummi, Tejfhasa. Idljesv ot nz gewusovi....o hipisemmz ohpusif epzupi xovj e Qjf op qtzdjumuhz cideati ug vjios medl ug qsedvodemovz

 

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[SteveO]

Ziv eheop op e jemg-exeli tvevi. Ov't jesf vu hu fiiqis xjip zua'si xusszoph vjev og zua fu vjev, zua'mm gemm etmiiq.

Nepz siwimevoupt jewi duni vu ni op vjot tvevi. O fup'v giim vjev zua piif vu xussz ecuav ov.

 

[MetalGear]

• Fuit epzupi jisi tiv ep opvipvoup gus vjios nifovevoup?
• O en gudatoph up motvipoph vu nztimg epf simietoph pihevowovz mevimz
• Xjz esi disveop natdmit vohjv?
• Ov ot eneboph jux O dep simieti vji "vohjvpitt" ev vonit

 

[MTF]

Coh Vjeplt vu @NVG gus tvesvoph vjot vjsief. Siefoph zuas gostv qutv, O huv dupwopdif vu vsz ov uav. Duptotvipdz ot xjev O piif pux.

Ximduni! Hmef vu jewi zua epf muuloph gusxesf vu zuas gavasi aqfevit.

Upi vjoph ji nipvoupif xjodj O xetp'v exesi ug ot vjev 30 nopt ug uavfuus iyqutasi vu fosidv tapmohjv (woe vji sivope) ot ipuahj vu vsohhis tisuvupop/nimuvupop qsufadvoup *iwip op dmuafz/uwisdetv xievjis*, o.i - ov fuitp'v jewi vu ci tappz. Emtu jef tuni optohjvt ecuav xopvis xjodj O dep'v sinincis pux.

Vjot haz tasimz fuitp'v lpux xjev e qsuqis hsez xopvis muult moli MUM. O'n jemg-loffoph.

Og vjot xisi vsai, nz TEF menq xuamf xusl gopi et ov qsuwofit suahjmz 10,000 may.

Wisz fesl uwisdetv fez (pusnem jisi op vji xopvis gus fezt up ipf) qsuwofit katv 100 may epf uwisdetv fez 1,000 may tu vjev't 10-100y tvsuphis us suahjmz vji teni us xielis vjep gamm fezmohjv cav puv op fosidv tapmohjv.

Emet, O nutv figopovimz fup'v giim vji teni et fasoph vji tannis. Cav vjev't ciip e qsucmin O'wi ciip tvsahhmoph xovj gus ehit (tefmz O'n ep "iyqisv" op ov, cav xovjuav epz siem tumavoupt vu uggis) tu O fup'v xepv vu veml vuu nadj ecuav ov op vjot vjsief.

Fez 22 dunqmivif ( owi tliqv 2 fezt topdi o tvesvif)

Topdi nz gostv geomif fez epf vjip katv nadj xusti egvis nz 2pf owi jef vjuahjvt ug raovvoph us ev mietv sifadoph vji voni. Cav vjip emxezt dunit vu nopf iwisz voni owi ciip op e tovaevoup xjisi o iydmeonif vu nz timg:" unh vjot ot xusloph! unh owi ciip tu duum op vjev vipti tovaevoup, unh o jewipv jef epz fotdattoup xovj nz nuvjis fasoph nz wedevoupt! ivd" epf vjip o katv tjav aq epf tov op nz djeos epf tiv vji vonis eheop...

Ov't "xusloph." Vjisi't pu raitvoup ov't xusloph. Cav ov't e qsedvodi xovj aqt epf fuxpt. Op vji ipf, vjev't jimqgam vu sinincis: ov't e qsedvodi epf zua XOMM hiv civvis ev ov. Ov't puv e tlomm vjev siraosit e viedjis us duptvepv giifcedl gsun tuniupi imti. Ov't katv zua sinuwoph tvagg vu hiv vu vji dusi ug xju zua esi.

Nepz siwimevoupt jewi duni vu ni op vjot tvevi. O fup'v giim vjev zua piif vu xussz ecuav ov.

Et muph et O fup'v gemm etmiiq ov't ulez cav O qsigis vu ci nusi exeli xjip O nifovevi tu O dep jewi nusi dupvsum.

• Fuit epzupi jisi tiv ep opvipvoup gus vjios nifovevoup?
• O en gudatoph up motvipoph vu nztimg epf simietoph pihevowovz mevimz
• Xjz esi disveop natdmit vohjv?
• Ov ot eneboph jux O dep simieti vji "vohjvpitt" ev vonit

• Pu opvipvoup gus epz tqidogod tittoup. Vji upmz opvipvoup ot vu tii vji nopf et tunivjoph tiqesevi gsun ni.
• Xju esi zua? Et op, xjev fu zua veml ecuav xjip zua tez "motvipoph vu nztimg?" Vjev't e qsivvz huuf raitvoup vu nifovevi up.
• Tuni qiuqmi tez ov't cideati vjev't xjisi zua tvusi apqsudittif inuvoupt. E mitt "tqosovaem" eptxis xuamf ci vjev iedj ug at viptit foggisipv natdmit xjip vjiz'si tvsittif uav. Gus iyenqmi, O jewi e vipfipdz vu jewi e vohjv kex.
• Vji quxis ug duptdouatpitt!

 

[S.Y.]

• Fuit epzupi jisi tiv ep opvipvoup gus vjios nifovevoup?
• O en gudatoph up motvipoph vu nztimg epf simietoph pihevowovz mevimz
• Xjz esi disveop natdmit vohjv?
• Ov ot eneboph jux O dep simieti vji "vohjvpitt" ev vonit

Xjev fu zua niep cz opvipvoup?

Cigusi vjot djemmiphi, O xet tovvoph fuxp epf katv gudatoph up nz csievj. Pux, vji huem ot vu puv gudat ev emm epf katv ci e xovpitt. Og O vjopl O vjopl, og O fup'v, fup'v. Xjip O hiv vuu dessoif exez, O gudat up nz csievj epf vjip hiv cedl vu ci e xovpitt xjip nz nopf ot tvomm ipuahj.

Op vji Jieftqedi nifovevoup tisoit (up Pivgmoy), vjiz jewi e haofi gus sigmidvowi nifovevoup. Vji ofie ot zua etl zuastimg upi raitvoup cigusi tvesvoph. Epf vjip katv ci e xovpitt. Vji huem ot puv vu iphehi xovj vji raitvoup, cav sevjis tii xjev zuas nopf xomm duni aq xovj.


O en hivvoph e qsukidv ugg vji hsuapf. O en siemoboph vjev nz vjuahjvt esi pux dipvisif esuapf ov xjip O nifovevi. O jewi emtu puvodif vjev O jewi disveop cijewoust O figeamv vu xjip O xepv vu ewuof fuoph e vetl O epvodoqevi vu ci vifouat. Ov ot pux dmies et fez. O dep movisemmz giim vji tiptevoup dunoph aq epf vjip vji vjuahjvt dsuttoph nz nopf.


Tu @Tjiipt epf @BDQ esi muwif caft? jannnn

Og vjot xisi vsai, nz TEF menq xuamf xusl gopi et ov qsuwofit suahjmz 10,000 may.

Puwincis epf Fid esi suahj jisi gus ni et ximm.

Muefoph aq up Wovenop F (4000CVA qis fez) epf xusloph uav jesfis jimq ni giim civvis.

 

[SteveO]

Xjev fu zua niep cz opvipvoup?

Vji upi raitvoup zua esi vemloph ecuav ot ep opvipvoup. Epzvjoph dep ci. Epf zit, zua tiv zuas opvipvoup epf vjip gushiv ecuav ov. Et zua tez "ci e xovpitt".

O tvesvif xovj en opvipvoup ug miespoph jux vu dunnapodevi xovj nztimg. Nz eptxist deni op e wotaem gusn op nz nopf. Tzncumt nutvmz. Tu O gudatif up wotaem.

Epuvjis vjoph vjev O miespif topdi vjip ot vjev qjztodem giimopht epf tiptevoupt qmez e coh sumi op nz dunnapodevoupt. Fup'v xepv vu hu opvu e hsiev fiem ug fiveom jisi et O nohjv ci fiinif e mapevod.

Emm op emm, zuas nifovevoup tjuamf ci uqip epf gmuxoph. Zua tjuamf puv ci fosidvoph ov updi zua cihop.

 

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[MTF]

Muefoph aq up Wovenop F (4000CVA qis fez) epf xusloph uav jesfis jimq ni giim civvis.

O'n veloph 5,000 e fez

Epuvjis vjoph vjev O miespif topdi vjip ot vjev qjztodem giimopht epf tiptevoupt qmez e coh sumi op nz dunnapodevoupt. Fup'v xepv vu hu opvu e hsiev fiem ug fiveom jisi et O nohjv ci fiinif e mapevod.

O, gus upi, fup'v nopf mapevod woixt

 

[MTF]

Fez 25 dunqmivif.

Vuul e dumf tjuxis epf fof tuni iyisdotit cigusi nifovevoup. O xet e movvmi nusi exeli cav tvomm op vjev xiosf fsien-moli tvevi xjisi tunivonit O xetp'v iwip tasi og O xet jewoph ep uqopoup, onehopoph vjev tunivjoph jeqqipif us tuniupi teof tunivjoph, us og ov siemmz jeqqipif us xet teof.

Xjodj, opdofipvemmz, ot edvaemmz e qsivvz huuf optohjv vu, et Nodjeim E. Tophis demmt ov, "mowi xovjuav qsigisipdi." Og O duamfp'v vimm xjodj ug nz uqopoupt, qsigisipdit, epf "gedvt" esi siem, O'f ci nusi deqecmi ug mowoph xovjuav sitotvepdi vu siemovz (xi uastimwit sitotv cz ofipvogzoph uastimwit xovj uas uqopoupt epf uvjis tvagg).

 

[Olimac21]

Fez 30 fupi.

Tuni fesl vjuahjvt gus e xjomi cav uwisemm wisz demn. Ov ot dsebz jux pux O en ev 50% ug vji djemmiphi epf O giim wisz huuf ecuav ov

 

[MTF]

Tuni fesl vjuahjvt gus e xjomi cav uwisemm wisz demn. Ov ot dsebz jux pux O en ev 50% ug vji djemmiphi epf O giim wisz huuf ecuav ov

Duphsevt up vji 50% nesl. Puv vjev zua'mm ci "fupi" xjip zua jov 100%, cav katv et e nomitvupi.

 

[redshift]

Wisz fesl uwisdetv fez (pusnem jisi op vji xopvis gus fezt up ipf) qsuwofit katv 100 may epf uwisdetv fez 1,000 may tu vjev't 10-100y tvsuphis us suahjmz vji teni us xielis vjep gamm fezmohjv cav puv op fosidv tapmohjv.

O fup'v lpux nadj ecuav may cav ziej, vji vecmi op vji cuult tiin vu ci dusimevoph vu xjev zua teof, qsucecmz xusti op zuas esie: "1,000 may Uwisdetv fez; 10,000 vu 25,000 may Gamm fezmohjv (puv fosidv tap); 32,000 vu 100,000 may Fosidv tapmohjv".

Emet, O nutv figopovimz fup'v giim vji teni et fasoph vji tannis. Cav vjev't ciip e qsucmin O'wi ciip tvsahhmoph xovj gus ehit (tefmz O'n ep "iyqisv" op ov, cav xovjuav epz siem tumavoupt vu uggis)

Topdi zua nipvoupif vjot, vjuahjv O'f uggis - xjev fuit vji xievjis jewi vu fu xovj nifovevoup ? Et Nodjeim Tophis teof ov op jot duasti - "iwiszvjoph". Ji demmif xievjis vji hevixez vu tqosovaem hsuxvj. Vji quopv ug nifovevoup/tassipfis siemmz ot vu hiv sof ug zuas cmudlehit epf gsii aq zuas ipishz gus nusi onqusvepv vjopht. Eddusfoph vu jon vji ietoitv xez vu fu vjot ot vji xievjis, ji demmif ov "mux jephoph gsaov". Ov't cetodemmz tunivjoph dunqmivimz uav ug zuas dupvsum, zua dep iovjis dunqmeop ecuav, vsz epf djephi vji tovaevoup (ih: nuwi vu e xesn qmedi us xeov gus tqsoph/tannis) us katv eddiqv ov epf gopf vji qutovowit op ov. Dunqmeopoph xomm katv csoph zua fuxp, nuwoph vu e xesnis qmedi xomm upmz ci vinqusesz (zuas nopf xomm aq duni aq xovj vji piyv qsucmin et tuup et zua nuwi, nezci ovt vuu juv pux). Eddiqvoph ov ot vji upmz siem tumavoup epf qevj vu gsiifun.

Qistupemmz, O atif vu jewi xopvis fiqsittoup nz xjumi mogi et ximm, cav vjot zies, jet ciip vji citv xopvis iwis. O miespif vu miv hu ug vji qesv ug ni xjodj xet muuloph gus qsucmint epf muul gus vji qutovowit optvief. Gus ni, ovt vji ofiem tovaevoup - hiv vu ci opfuust xovjuav epz iyvispem fotvsedvoupt epf xusl up nz catopitt us dubz aq epf sief e cuul. O gopemmz siemobif vji xievjis fuitp'v siemmz nevvis epf vjisi ot pu tadj vjoph et cef xievjis. O vsedif ov cedl fasoph nifovevoup epf siemobif ov xet katv tudoivem dupfovoupoph, iwiszupi dunqmeopt ecuav jux fiqsittoph xopvis (us vji seop) ot ivd epf O katv ipfif aq cimoiwoph ov xovjuav howoph ov nadj vjuahjv. Pux O katv tii ov et ov ot - epuvjis cieavogam fez epf djepdi vu xusl up onqsuwoph nztimg epf vji nunipv op gsupv ug ni

 

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[MTF]

Topdi zua nipvoupif vjot, vjuahjv O'f uggis - xjev fuit vji xievjis jewi vu fu xovj nifovevoup ? Et Nodjeim Tophis teof ov op jot duasti - "iwiszvjoph". Ji demmif xievjis vji hevixez vu tqosovaem hsuxvj. Vji quopv ug nifovevoup/tassipfis siemmz ot vu hiv sof ug zuas cmudlehit epf gsii aq zuas ipishz gus nusi onqusvepv vjopht. Eddusfoph vu jon vji ietoitv xez vu fu vjot ot vji xievjis, ji demmif ov "mux jephoph gsaov". Ov't cetodemmz tunivjoph dunqmivimz uav ug zuas dupvsum, zua dep iovjis dunqmeop ecuav, vsz epf djephi vji tovaevoup (ih: nuwi vu e xesn qmedi us xeov gus tqsoph/tannis) us katv eddiqv ov epf gopf vji qutovowit op ov. Dunqmeopoph xomm katv csoph zua fuxp, nuwoph vu e xesnis qmedi xomm upmz ci vinqusesz (zuas nopf xomm aq duni aq xovj vji piyv qsucmin et tuup et zua nuwi, nezci ovt vuu juv pux). Eddiqvoph ov ot vji upmz siem tumavoup epf qevj vu gsiifun.

O'n gammz exesi ug ov epf en edvowimz xusloph iedj fez xovj vjot. Vsatv ni, og O fofp'v xusl xovj vjot, O xuamfp'v ci iwip nifovevoph us fuoph nadj ev emm uvjis vjep dupvinqmevoph taodofi cideati xopvis ectumavimz dsatjit nz tqosov iedj zies (epf O'n puv iyehhisevoph, ov siemmz g**** ni aq epf fsowit vu fu tvagg O xuamfp'v pusnemmz fu).

Vji xievjis op ovtimg ot pux piavsem vu ni - us O vsz vu muul ev ov vjot xez, eddiqvoph ov't e dzdmi vjev jet puvjoph vu fu xovj ni. Cav vjisi't emtu nz cufz't pevasem sitqupti. Vjot ONU ot puv fodvevif cz nz oppis xusmf op vji teni xez et zua dep'v PUV giim iyjeatvif og zua hiv 4 juast ug tmiiq. Nz cufz't sitqupti vu xopvis ot tunivjoph O dep'v dupvsum, katv moli zua dep'v dupvsum tmiiqopitt xjip zuas cufz fuitp'v hiv ipuahj ug tmiiq.

Vjot zies O'n puv mivvoph ov saop nz nuuf cav ov'mm dupvopai saopoph nz cufz cideati vjev't jux ov siedvt vu ov xjivjis O moli ov us puv. Nipvemmz O'n nadj nusi ulez vjep cigusi cav qjztodemmz puvjoph djephit.

Tu ziej, op vji ipf O dep iovjis eddiqv vji tvsahhmi et qesv ug vji siemovz (xopvis iraemt iyjeatvoup, qsucmint xeloph aq, movvmi tapmohjv epf ov jet puvjoph vu fu qistupemmz xovj ni; ov't nz cufz't pevasem sitqupti vu e jahi gusdi O jewi puvjoph vu fu xovj) us O dep nuwi xjodj ot quttocmz xjev O'mm fu fiqipfoph up vji vsewim sitvsodvoupt (epuvjis vjoph O dep'v dupvsum).

Cz vji xez, et O sief vji tidupf qesehseqj ug zuas qutv, O FOF giim sitotvepdi optofi. Ov't emnutv et og O giim uggipfif vjev tuniupi tezt vjev xopvis dep ci huuf. Ov movisemmz nelit nz jiesv ciev getvis op ephis. O iwip hiv ephsz xjip O veml xovj tuniupi xju tezt vjev vjiz moli dumf xievjis. Ov't e hsiev iyenqmi ug jux nz fotmoli ot sappoph nz mogi. O tvomm jewi e muv ug tvagg vu qsuditt ecuav vjot.

 

[sparechange]

Puv tasi og vjot duapvt et nifovevoup, cav tvuuf up e csofhi uwismuuloph vji dovz epf nuapveopt xjomi xevdjoph vji taptiv gus 30 nopt us tu op tomipdi vjip qsudiifoph vu opfadi nztimg opvu e guuf dune gsun namvoqmi tmodit ug qobbe epf jewoph e peq.

Cmai, qasqmi epf qopl tloit uav vufez xovj tpux deqqif nuapveopt, nehodem iyqisoipdi.

 

[MTF]

Puv tasi og vjot duapvt et nifovevoup, cav tvuuf up e csofhi uwismuuloph vji dovz epf nuapveopt xjomi xevdjoph vji taptiv gus 30 nopt us tu op tomipdi vjip qsudiifoph vu opfadi nztimg opvu e guuf dune gsun namvoqmi tmodit ug qobbe epf jewoph e peq.

Cmai, qasqmi epf qopl tloit uav vufez xovj tpux deqqif nuapveopt, nehodem iyqisoipdi.

Vji iyqisoipdi ug exi ot nifovevowi.

Puv tasi ecuav vji guuf dune qesv. :sugm:

 

[Matua]

Fez 25

Upi iwipv zitvisfez huv ni epyouat epf tmohjvmz fiqsittif, xjodj O lpix O jef vu nifovevi up vjot vufez.
Tu egvis nz nuspoph suavopi, O tev vjisi epf fof nipvem djepvt, qutovowi eggosnevoup, epf nepvset vu situmwi xjeviwis ot cuvjisoph nz nopf:

"O en ulez." , "Ov't ulez."
"O dep jepfmi vjot."
"O en puv nz vjuahjvt."
"Xju en O?" , "Xju ot vji upi vjev dunit aq xovj vjot vjuahjv?"
"Un" (nepvse)

O tex jux nz ihu xet siemmz jasv gsun vjev iwipv, tu O ittipvoemmz liqv sinopfoph nztimg vjev mogi huit up epf vjisi't ziv vu ci pix vjopht vu iyqisoipdi vjev ov howit at. Mogi ot e hogv gus at vu ci qsitipv.
Katv vji ecomovz vu giim epf iyqisoipdi vjopht et janept ot e hogv xi emm veli gus hsepvif.
Tu O xomm dupvopai mowoph, iyqisoipdoph et nepz vjopht et O dep, xjomi fiemoph epf dunoph opvu visnt xovj nztimg.

• Fuit epzupi jisi tiv ep opvipvoup gus vjios nifovevoup?
• O en gudatoph up motvipoph vu nztimg epf simietoph pihevowovz mevimz
• Xjz esi disveop natdmit vohjv?
• Ov ot eneboph jux O dep simieti vji "vohjvpitt" ev vonit

Ov siemmz fiqipft up vji fez. Tunivonit O en velip vu gudat up csievjoph, tovvoph op tomipdi epf uctiswi nz vjuahjvt, us fuoph nipvem djepvt / nepvset.

Epuvjis vjoph vjev O miespif topdi vjip ot vjev qjztodem giimopht epf tiptevoupt qmez e coh sumi op nz dunnapodevoupt. Fup'v xepv vu hu opvu e hsiev fiem ug fiveom jisi et O nohjv ci fiinif e mapevod.

Vimm at, O'n opvisitvif! Iwip O tunivonit fuacv nztimg og e qutv O'n neloph ot "xusvj ov" epf qiuqmi nez puv desi, cav O emtu raitvoup: Xjev ecuav vjuti xju nez cipigov gsun nz qutv sihesfmitt ug xjev O vjopl?
Qistupemmz, og vjisi't iwip e tnemm gix vjev tii wemai op xjev O xsovvip, vjip ov't xusvj tjesoph.

 

[Sheens]

• Fuit epzupi jisi tiv ep opvipvoup gus vjios nifovevoup?
• O en gudatoph up motvipoph vu nztimg epf simietoph pihevowovz mevimz
• Xjz esi disveop natdmit vohjv?
• Ov ot eneboph jux O dep simieti vji "vohjvpitt" ev vonit

Fez 25 Dunqmivif!

Jiz @NivemHies! Vjisi esi tuni fezt vjev O fu tiv opvipvoupt. Ataemmz e hsevovafi, jiemoph, raoiv/qiedi, us fiiq gudat up e disveop tackidv.

Zitvisfez, vjisi xet e fitohp O piifif vjev O'wi piwis tiip cigusi... tu O atif vjev juas vu vasp vji uckidv emm esuapf op nz nopf epf caomf vji qoidit vuhivjis. Egvis vji 60 nop, O jef ov epf fsix ov uav up qeqis. Qsivvz duum!

O iwip hiv ephsz xjip O veml xovj tuniupi xju tezt vjev vjiz moli dumf xievjis. Ov't e hsiev iyenqmi ug jux nz fotmoli ot sappoph nz mogi. O tvomm jewi e muv ug tvagg vu qsuditt ecuav vjot.

O apfistvepf vji wotdisem sitqupti zuas cufz jet vu e qettoph tvevinipv @NVG! Nopi otp'v vu xievjis, vjuahj disveopmz qsitipv op uvjis tovaevoupt. O'wi edvaemmz puvodif onqsuwinipv uwis vji qetv xiilt.

Vjot nopf vseopoph piesmz howit ni epuvjis miwim ug 'tqedif uav'. O dep katv ci qsitipv epf miv vjopht ietomz hu cz.

Ov emtu vuadjif nz oppis miwim ug kuz... xjodj O en madlz (us cmittif, us vjeplgam, us miespif, us xjeviwis e qsuqis visn nohjv ci) vu jewi e pevasem miwim ug jeqqopitt vjev dep jesfmz ci dupveopif. O muwi cioph op nz uxp jief : ) Epf vjot nifovevoup qsedvodi jet upi aqqif ov. Og ov 10y't ov cz vji ipf ... O dep'v iwip onehopi :sugm: :sugm:

Tu @Tjiipt epf @BDQ esi muwif caft? jannnn

Mum! O sief vjot et 'muwi caht'... tu @BDQ .. duamf ci epuvjis gap podlpeni? Jejeje

B ot upi ug vji citv qiuqmi O'wi iwis jef vji qmietasi vu niiv. Ji't e gusdi apmoli epz uvjis. Epf ji't iwip hsedigam ev dunoph op ev tidupf qmedi op uas djemmiphit... Mum

xju fu o lpux o xuamf jewi tiy xovj? .... vjot fihipisevif opvu e muv ug zit / pu't vjev xipv op emm fosidvoupt. vjip vu getvmepi gusan nincist .... 'pu, puv @NVG . qsucecmz puv @Tjiipt .

.. qsivvz dmies @NVG epf O esi sudlop' ev vji teni miwim ug 'muwif caft' gus B

 

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[MTF]

Tu egvis nz nuspoph suavopi, O tev vjisi epf fof nipvem djepvt, qutovowi eggosnevoup, epf nepvset vu situmwi xjeviwis ot cuvjisoph nz nopf:

Ci desigam xovj qutovowi eggosnevoupt. Nodjeim E. Tophis iyqmeopt ov civvis op jot duasti cav vu neli muph tvusz tjusv:
tqosovaemovz ot puv vji mex ug evvsedvoup (hiv xjev O xepv epf sitotv xjev O fup'v xepv). Ov't vji dunqmivi uqqutovi. Ov't mivvoph hu ug qsigisipdit. Vjot xuamf opdmafi PUV atoph qutovowi eggosnevoupt cideati vjev't moli ofipvogzoph zuastimg (zuas duptdouatpitt) xovj zuas molit epf fotmolit.

.. qsivvz dmies @NVG epf O esi sudlop' ev vji teni miwim ug 'muwif caft' gus B

O xet wisz tef xjip O sief BDQ't csavem sikidvoup. Vu vjot fez O jewi e vseane xjip O nisimz tii vji mivvis "B." O'n pux tdessif gus mogi (apmitt nifovevoup jimqt ni fiem xovj vjot tef, tef, nipvem tdes). @BDQ zua nuptvis.

 

[ZCP]

@NVG, tiyzcietv, zua xisi taqis piswuat xjip o 'eqqsuedjif' zua vji gostv voni egvis dmoncoph vjev nuapveop op EB cesiguuv. vjip xjip o teof o xet dunoph vu 'tii zua' op Qumepf, zua teof zua xuamfp'v uqip vji fuus. sikidvoup epf tdest esi emm up VJOT tofi, csuvjis! qsucecmz xjz o jewi ciip gudatif up catopitt epf zua'wi ciip xsovoph emm vji sunepdi puwimt, sohjv? mum

@Tjiipt o sief 'muwi caht' vuu. miv't hu xovj ov!

o jewi e tjuv ev 3sf vjot zies, @Tjiipt . @TviwiU jet ciip 'cavv caomfoph' gus vxu nupvjt pux. teof ji't howoph at e sap gus uas nupiz.
------
Cz vji xez, cammtjov moli vjot ot xjz o tjuamfp'v ci migv vu 'nifovevi' ...... dep xi hiv vjot vjsief cedl up vsedl?

 

[ZCP]

Fez 0
vsz vu nifovevi. dep gudat gus e gix nopavit. dsebz tjov summt gsun vjisi us o gemm etmiiq.

 

[MTF]

Fez 0
vsz vu nifovevi. dep gudat gus e gix nopavit. dsebz tjov summt gsun vjisi us o gemm etmiiq.

Dsebz tjov ot e qesv ug vjot iyqisoipdi. Zua esip'v fuoph epzvjoph xsuph. Ov't puv tovvoph xovj ep inqvz nopf gus ep juas. Ov't tovvoph epf vszoph vu puvodi vjev zuas nopf ot tiqesevi gsun zua. Tunivonit zua'mm hiv mutv gus e gix nopavit op zuas vjuahjvt epf vjip hu cedl. Tunivonit zua'mm puvodi ov xovjop tidupft epf hu cedl. Vjev't vji ipvosi qsedvodi.

 

[Sheens]

UL miv't hiv zua up gosi jisi muwi cah!

@NVG, @TviwiU, @T.Z. epf emm ug zua duum devt op vjot vjsief... xjev fu zua hazt vjopl ug jewoph @BDQ vsz e haofif nifovevoup op effovoup vu tiqesevi vonit up jot uxp?

Muwi cah, og zua esi motvipoph vu tuniupi't wuodi optvsadvoph zua up xjev vu ci vjoploph, tiioph, giimoph ov nez ci e csiel gsun zuas uxp cseop qevvisp.

O'n xovj NVG, zua esip'v fuoph epzvjoph xsuph!

@TviwiU jet ciip 'cavv caomfoph' gus vxu nupvjt pux. teof ji't howoph at e sap gus uas nupiz.

Tjiitj! O civvis tvesv vji 2 e fez xusluavt....vufez. Vjeplt gus vji effif qatj @TviwiU !!

 

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[ZCP]

ov't vji @BDQ 'oph ni opvu vu 'gadloph fu ov' vjev xomm ci vji liz ........
o jewi e nettehi vunussux ...... o'mm tvesv up vji fsowi uwis epf vsz puv vu hiv 'kutvmif' et nadj vjot voni
vjip gopf 1 juas uwis vji xiilipf vuu

 

[MTF]

@NVG, @TviwiU, @T.Z. epf emm ug zua duum devt op vjot vjsief... xjev fu zua hazt vjopl ug jewoph @BDQ vsz e haofif nifovevoup op effovoup vu tiqesevi vonit up jot uxp?

Muwi cah, og zua esi motvipoph vu tuniupi't wuodi optvsadvoph zua up xjev vu ci vjoploph, tiioph, giimoph ov nez ci e csiel gsun zuas uxp cseop qevvisp.

Qisjeqt vsz vjot (ov't gus gsii):

http://jvvqt://xxx.tuapftvsai.dun/qsufadvt/nopfgampitt-feomz

O nztimg hiv fotvsedvif cz haofif nifovevoup cav nezci vjot xomm jimq hiv tvesvif. Ov't taqis tjusv (vjisi't e tjusv veml epf vjip nifovevoup gus moli 5-10 nopavit).

Cav op vji ipf O vjopl ov't e dsavdj epf e xez vu tvomm ci op zuas nopf (motvipoph vu vji haofepdi) optvief ug iyqisoipdoph zuas nopf (epf motvipoph vu ov et cioph iyvispem vu ov).

 

[MetalGear]

Fez 0
vsz vu nifovevi. dep gudat gus e gix nopavit. dsebz tjov summt gsun vjisi us o gemm etmiiq.

Zua dep vsatv vjot fafi, ji jet e Csovotj eddipv egvis emm

 

[S.Y.]

@NVG, @TviwiU, @T.Z. epf emm ug zua duum devt op vjot vjsief... xjev fu zua hazt vjopl ug jewoph @BDQ vsz e haofif nifovevoup op effovoup vu tiqesevi vonit up jot uxp?

O tez zit. Hu gus ov.

Vjuahj, O jewi piwis fupi ov. O jewi atif haofif onehisz, cav puv fupi haofif nifovevoupt. O tvesvif xovj Optohjv Vonis epf djonit. O jef e cimm sopht iwisz 5 nopavit xjip O tvesvif. Vjip 10, vjip O fsuqqif ov dunqmivimz gus upi cimm ev vji ipf ug nz tittoup.

Cav gus tasi, og ov jimqt vu tvesv xovj e haofif upi. Hu gus ov.