JohnFuture
Contributor
Hi there,
Quite often I feel that in my head I think that every person where I go or meet either at work/outside work is judging me. I know that people do that in general, but I overthink and make my self-small, without expressing my self fully, I hold a lot to my self. I do fascinate people who don't care about what others think.
I know that this anxiety comes from my childhood, where my parents didn't let me express my self fully and in a school, I wasn't smartest in the education system, thus people never listened to me nor accepted my opinion.
How do I deal with this, since I know the roots, perhaps I should see a psychologist?
Quite often I feel that in my head I think that every person where I go or meet either at work/outside work is judging me. I know that people do that in general, but I overthink and make my self-small, without expressing my self fully, I hold a lot to my self. I do fascinate people who don't care about what others think.
I know that this anxiety comes from my childhood, where my parents didn't let me express my self fully and in a school, I wasn't smartest in the education system, thus people never listened to me nor accepted my opinion.
How do I deal with this, since I know the roots, perhaps I should see a psychologist?
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