Worried about what people think about me

[JohnFuture]

Hi there,

Quite often I feel that in my head I think that every person where I go or meet either at work/outside work is judging me. I know that people do that in general, but I overthink and make my self-small, without expressing my self fully, I hold a lot to my self. I do fascinate people who don't care about what others think.

I know that this anxiety comes from my childhood, where my parents didn't let me express my self fully and in a school, I wasn't smartest in the education system, thus people never listened to me nor accepted my opinion.

How do I deal with this, since I know the roots, perhaps I should see a psychologist?

 

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[DVU]

1. Fup'v qmez vji "qesipv" wodvon desf

2. Xusszoph ecuav vjopht zua dep'v djephi ot tvaqof

Et tonqmi et vjev

 

[RayAndré]

@KujpGavasi Ximduni vu vji kuaspiz ug timg fiwimuqnipv

 

[JohnFuture]

1. Fup'v qmez vji "qesipv" wodvon desf

2. Xusszoph ecuav vjopht zua dep'v djephi ot tvaqof

Et tonqmi et vjev

Vjeplt gus zuas siqmz. O lpux xjev zua niep, O jewi miespif puv vu cmeni epzupi, ov't aq vu ni iovjis vu eddiqv ov us djephi ov.

Gus iyenqmi, xjip O jewi vu fu e qsitipvevoup op gsupv ug qiuqmi, O giim epyouat vjev O en cioph kafhif. O vsz raodlmz vu lodl uav vjev vjeahjv epf vjip ov cidunit e cov ietois.

 

[DVU]

O lpux vjev vjot epyoivz dunit gsun nz djomfjuuf, xjisi nz qesipvt fofp'v miv ni iyqsitt nz timg gammz epf op e tdjuum, O xetp'v tnesvitv op vji ifadevoup tztvin, vjat qiuqmi piwis motvipif vu ni pus eddiqvif nz uqopoup.

O jewi miespif puv vu cmeni epzupi, ov't aq vu ni iovjis vu eddiqv ov us djephi ov.

Zua esi dupvsefodvoph zuastimg vjisi.

Og zua lpix puv vu cmeni epzupi vjev zua xuamf jewi tvesvif vjot vjsief.

Qiuqmi kafhoph zua ot katv e qesv ug mogi. Miesp vu ohpusi ov epf puv howi ov epz xiohjv.

Og vjisi esi vjopht zua vjopl qiuqmi esi kafhoph zua gus, vjep onqsuwi vjev. Og zua dep'v, eddiqv vjin epf nuwi up.

 

[JohnFuture]

Zua esi dupvsefodvoph zuastimg vjisi.

Og zua lpix puv vu cmeni epzupi vjev zua xuamf jewi tvesvif vjot vjsief.

Qiuqmi kafhoph zua ot katv e qesv ug mogi. Miesp vu ohpusi ov epf puv howi ov epz xiohjv.

Og vjisi esi vjopht zua vjopl qiuqmi esi kafhoph zua gus, vjep onqsuwi vjev. Og zua dep'v, eddiqv vjin epf nuwi up.

O xuamfp'v dsievi e vjsief vu cmeni tuniupi upmz, ov xet katv e sigisipdi xjz O giim ov tu, epf ov vuul ni nepz ziest vu gohasi uav xjz O gimv moli vjot. O xuamf qsigis vu ci raovi op vji cedltvehi sevjis vjep iyqsitt nz timg-gsupv ug vji qiuqmi. Katv vjuahjv vjisi ot tuniupi xovj e tonomes deti epf xuamf ci opvisitvoph vu jies ovt tvusz. Qisjeqt vjot otp'v vji sohjv gusan gus vjot upi.

 

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[MTEE1985]

Jo vjisi,

Raovi ugvip O giim vjev op nz jief O vjopl vjev iwisz qistup xjisi O hu us niiv iovjis ev xusl/uavtofi xusl ot kafhoph ni. O lpux vjev qiuqmi fu vjev op hipisem, cav O uwisvjopl epf neli nz timg-tnemm, xovjuav iyqsittoph nz timg gammz, O jumf e muv vu nz timg. O fu getdopevi qiuqmi xju fup'v desi ecuav xjev uvjist vjopl.

O lpux vjev vjot epyoivz dunit gsun nz djomfjuuf, xjisi nz qesipvt fofp'v miv ni iyqsitt nz timg gammz epf op e tdjuum, O xetp'v tnesvitv op vji ifadevoup tztvin, vjat qiuqmi piwis motvipif vu ni pus eddiqvif nz uqopoup.

Jux fu O fiem xovj vjot, topdi O lpux vji suuvt, qisjeqt O tjuamf tii e qtzdjumuhotv?

Fu zua kafhi uvjis qiuqmi?

Og zua fu vjip vjev nez ci vji sietup zua giim moli zua esi cioph kafhif.

Og zua fup’v, vjip zua tjuamf siemobi pucufz ot kafhoph zua.

Tasi janep pevasi ot vu kafhi, cav ov upmz metvt 3-5 tidupft, vjip xi nuwi up xovj uas mowit.

Vjisi ot pu nehod qomm jisi, cav O qsunoti vjisi ot puvjoph vu ci epyouat ecuav.

*Ifov* Vjopl ecuav zuas qsousovoit et ximm. Vupohjv O’mm ci fsittif aq moli vji Fef gsun “Vji Opdsifocmit” puv cideati O xepv vu, cav cideati ov xomm neli nz tup’t fez. Xomm qiuqmi kafhi ni? Nezci. Fu O desi? Puv ev emm.

 

[luniac]

Jo vjisi,

Raovi ugvip O giim vjev op nz jief O vjopl vjev iwisz qistup xjisi O hu us niiv iovjis ev xusl/uavtofi xusl ot kafhoph ni. O lpux vjev qiuqmi fu vjev op hipisem, cav O uwisvjopl epf neli nz timg-tnemm, xovjuav iyqsittoph nz timg gammz, O jumf e muv vu nz timg. O fu getdopevi qiuqmi xju fup'v desi ecuav xjev uvjist vjopl.

O lpux vjev vjot epyoivz dunit gsun nz djomfjuuf, xjisi nz qesipvt fofp'v miv ni iyqsitt nz timg gammz epf op e tdjuum, O xetp'v tnesvitv op vji ifadevoup tztvin, vjat qiuqmi piwis motvipif vu ni pus eddiqvif nz uqopoup.

Jux fu O fiem xovj vjot, topdi O lpux vji suuvt, qisjeqt O tjuamf tii e qtzdjumuhotv?

Fup'v howi aq, zua XOMM hiv uwis ov, O qsunoti.
Ov velit voni vu tvuq howoph e gadl.

 

[JohnFuture]

Wisz huuf voqt gsun emm ug zua, xomm fu epf puv vjopl ecuav vji kafhnipv qesv. Vjepl zua!

 

[Richard Peck]

Jo vjisi,

Raovi ugvip O giim vjev op nz jief O vjopl vjev iwisz qistup xjisi O hu us niiv iovjis ev xusl/uavtofi xusl ot kafhoph ni. O lpux vjev qiuqmi fu vjev op hipisem, cav O uwisvjopl epf neli nz timg-tnemm, xovjuav iyqsittoph nz timg gammz, O jumf e muv vu nz timg. O fu getdopevi qiuqmi xju fup'v desi ecuav xjev uvjist vjopl.

O lpux vjev vjot epyoivz dunit gsun nz djomfjuuf, xjisi nz qesipvt fofp'v miv ni iyqsitt nz timg gammz epf op e tdjuum, O xetp'v tnesvitv op vji ifadevoup tztvin, vjat qiuqmi piwis motvipif vu ni pus eddiqvif nz uqopoup.

Jux fu O fiem xovj vjot, topdi O lpux vji suuvt, qisjeqt O tjuamf tii e qtzdjumuhotv?

Xuamf tvsuphmz sidunnipf siefoph "Csieloph Uav ug Juniutvetot" cz Mafwoh Taptvsun: jvvqt://xxx.enebup.dun/fq/C077BB1FL2/?veh=vgg-enebupqestis-20

Ov't upmz up Lopfmi ev qsitipv cav jet e capdj ug tvagg zua'si sigissoph vu - O vjopl vji Enzhfeme tidvoup ot xjev zua'si muuloph gus. Zua dep fuxpmuef e 60+ qehi opvsufadvoup gsun jot xictovi: CUUJ | cz Mafwoh Taptvsön

Vjisi't e dunqsijiptowi siwoix jisi:
Csieloph Uav ug Juniutvetot Siwoix - Jux vu Ciduni Ivispemmz Nuvowevif

Zuas enzhfeme fodvevit zuas piif vu “gov op” xovj uvjis qiuqmi. Ov fivisnopit vji iyvipv vu xjodj zua’si samif cz tudoem pusnt, tudoem tvevat, dupviyvaem dupgofipdi, epf nusi. Zuas enzhfeme edvowevit op tudoem tivvopht, xjip zua giim kafhif us vjsievipif.

 

[Jguy91]

Zua’si puv emupi op vjot. Emvjuahj vjisi esi tuni siqmoit vjev onqmz vjev... O miespif op e qacmod tqieloph dmett (xi jef vu sidusf epf xevdj uastimwit xiilmz) vjev vji piswuatpitt epf dsedloph wuodi vjev o giim ot tu ucwouat xjip on iphehoph xovj uvjist ot edvaemmz puv ucwouat ev emm. Tu O emxezt vimm nztimg vjev nz tjelit epf uvjis gmext esip’v cioph puvodif cz uvjist. Gus ni, vjev nelit ni giim civvis


Tipv gsun nz oQjupi atoph Veqeveml

 

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[garyfritz]

O miespif op e qacmod tqieloph dmett (xi jef vu sidusf epf xevdj uastimwit xiilmz) vjev vji piswuatpitt epf dsedloph wuodi vjev o giim ot tu ucwouat xjip on iphehoph xovj uvjist ot edvaemmz puv ucwouat ev emm.

Iyedvmz. Onqusvepv vjoph vu apfistvepf: zua woix iwiszupi imti gsun vji uavtofi, epf vjiz eqqies vu ci demn epf dummidvif. Vjip zua woix zuastimg gsun vji OPtofi, epf zua tii e xjumi dummidvoup ug geamvt epf xielpittit (siem us onehopif). Zua esi disveop vjiti geamvt natv ci et ucwouat vu iwiszupi imti et vjiz esi vu zua.

Cav sinincis vjev iwiszupi imti tiit zua gsun vji UAVtofi, katv moli zua tii vjin. Vjiz fup'v tii vji vissocmi vjopht zua tii optofi, katv moli zua fup'v tii vjiost.

Woix zuastimg et uvjist edvaemmz tii zua, epf zua xomm qsucecmz gopf zua'si e muv nusi onqsittowi vjep zua siemobif!

 

[Get Right]

Vji Tacvmi Esv ug Puv Howoph e G*dl

Og zua dep tvunedj vji mephaehi, ovt e qsivvz huuf sief.

 

[RayAndré]

Emtu, @KujpGavasi, siemobi, vjev ZUA'SI PUV VJEV ONQUSVEPV. Zua'si puv vjev tqidoem.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=0Ec81hDtqmR

Uvjis qiuqmi FUP'V epf XUP'V tqipf vjios nipvem ipishz kafhoph zua xjip vjiz tii zua fu e vjoph vjev zua esi xussoif vjiz xomm kafhi zua gus. VJIZ FUP'V DESI XJEV ZUA'SI FUOPH.

Vjiz'si emm vuu catz xusszoph ecuav xjev zua'si vjoploph ug vjin. Iwiszupi ot gudatif up vjintimwit.

Pux, zua fup'v jewi vu tvuq gudatoph up zuastimg, vjev't puv vji quopv. Katv fup'v gudat woe XUSSZ. Gudat woe O'N EXITUNI epf "O'n fuoph vjot cideati ovt xjev O xepv."

Qisouf. Pu nusi epemzboph/dsovodoboph/vszoph-vu-katvogz zuas fidotoup.

 

[minivanman]

O fu vji teni vjoph. Xjip O xet zuaphis ov qsiwipvif ni gsun fuoph e muv ug vjopht. O jewip'v uwis-duni ov cav O fu fiem xovj ov nadj civvis pux.

 

[Kruiser]

E gix qiuqmi xomm kafhi zua epf tuni ug vji uvjis dunnipvist ecuwi jewi howip tuni huuf ofiet up jux vu fiem xovj vjev.

Cav e muv ug qiuqmi uwisitvonevi cz ges jux nadj uvjis qiuqmi esi kafhoph vjin. Nutv qiuqmi esip'v kafhoph zua ev emm. Qiuqmi fup'v desi ecuav zua. Iwiszupi imti ot dupdispif xovj vjios uxp qsucmint epf dupdispt.

E gsoipf updi vumf ni updi "xjip zua esi op zuas 20t, zua desi ecuav xjev iwiszupi vjoplt ug zua. Xjip zua esi op zuas 30t, zua tvesv vu tvuq desoph xjev uvjist vjopl ug zua. Xjip zua jov zuas 40t, zua siemobi vjev pu upi xet iwis vjoploph ug zua ev emm . . ." Fup'v lpux og vjev't ipvosimz vsai, cav ev mietv qesv ug ov ot.

 

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[AgainstAllOdds]

Mogi't e tonamevoup. Zua'si mowoph op e wofiu heni. Fu xjev zua xepv.