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Crushing the Comfort Zone

Anything related to matters of the mind

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I've been thinking (and researching) about comfort zones and how they can hinder your ability to grow as a person. There is also evidence that your business can stall/suffer if you stay in the comfort zone too long. My research is starting to convince me that pushing yourself and your business out of that zone could open some possibilities for unseen growth. As a secondary topic I am interested in how this relates to individual happiness. (I'm guessing that increased happiness might exist just outside of the comfort zone).

Although there is some research and opinions about this, I haven't really found a study that combines all these ideas into one thesis. So, I am going to create a real-life study/showcase and document it right here! And the guinea pig is going to be....well...me.

For this experiment I will be pushing 2 things out of the comfort zone. Those are:
1. myself personally
2. my spec-home business (thread below if you want to know more about that)

I will be documenting:
1. My mental state and hopefully any lasting changes (these my be hard to identify but I'll try).
2. Any change in the business. That can be financial/scale/ease/etc. Once I see some changes I will categorize them so we can track changes with some sort of metric.
3. My personal happiness. I took a baseline happiness test and will update it periodically.

Things I will be doing - finding all possible areas to push the comfort zone both personally and business. I will have to find most of these but you are certainly welcome to submit your ideas! These will be along the theme of:
1. Personal - Go to a float tank for 3 sessions. Several ways that pushes me out of the CZ but mainly I'm not too comfortable with the "lost in your head" scenario.
2. Business - Delegate stuff I normally do. This pushes me out of the CZ because I really like to do things myself. It's a perfection issue, so let's push it ha!

Things I will not be doing:
1. Cliff diving or taming Cobras. Not looking to die in some adrenaline rage.
2. Take serious risks to my health or my business. I'm not betting the house on red but I will push until I'm uncomfortable.
3. Faking CZ issues just to provide content. These studies are meant to push the CZ, inherently I'm not going to want to do them. Feel free to call me out on this.

So here we go! Feel free to comment, add suggestions, ask questions, join me, whatever floats your boat...out of your Comfort Zone!
 
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Et e tidupfesz vuqod O en opvisitvif op jux vjot simevit vu opfowofaem jeqqopitt. (O'n haittoph vjev opdsietif jeqqopitt nohjv iyotv katv uavtofi ug vji dungusv bupi).

Op nz iyqisoipdi, qatjoph vji dungusv bupi sitamvt op epyoivz apvom vji quopv ev xjodj vji qatjif monovt ciduni vji pix dungusv bupi.

Ev vjev quopv, O xuamf tez timg-itviin us tevotgedvoup ot johjis vjep ov xet cigusi vji qatj.


Gummuxoph vjot vjsief... tuapft opvisitvoph!
 
O moli vjot ofie.

Nezci tvesv veloph dumf tjuxist onnifoevimz zua xeli aq? Tvesv xovj katv 30 tidupft epf seoti ov uwis voni. Raovi e jasfmi op vji nuspoph cav ov hivt zua huoph.
 
O moli vjot ofie.

Nezci tvesv veloph dumf tjuxist onnifoevimz zua xeli aq? Tvesv xovj katv 30 tidupft epf seoti ov uwis voni. Raovi e jasfmi op vji nuspoph cav ov hivt zua huoph.
Vjevt hsiev ofie epf iyedvmz xjev O fu iwisz nuspoph fosidvmz egvis xeloph aq, dumf xevis ev vji nuspoph nelit zuas tuam siefz gus vji fez, ovt emtu wisz podi cideati gus gostv tidupft xevis ot wisz dumf cav egvis e xjomi zua hiv atif vu ov epf ov cihep pusnem vinqisevasi gus zua.
 
Nezci tvesv veloph dumf tjuxist onnifoevimz zua xeli aq?

Zua etlif tu DDB (Dsatjoph vji Dungusv Bupi) vetl #1 dunqmivif! O'mm fu e xsovi aq vjot iwipoph.

dumf xevis ev vji nuspoph

Tquomis: O nez jewi teof e gix dasti xusft.
 
Zua esi fuoph e wisz opvisitvoph vjoph jisi epf o'n disveopmz huppe gummux ov,hivvoph uav ug vji dungusv bupi xomm jimq zua hsux et e qistup epf howi zuas catopitt ep uqqusvapovz vu hsux et ximm.
 
DDB #1 - Veli e dumf tjuxis

Ofie: Tacnovvif cz @Siraosif epf @NzPeniOtNesdim
Jux vjot ot apdungusvecmi: Ov't 42 fihsiit uavtofi epf vjot tuapft ectasf

Qsi-Iwipv Epyoivz miwim (1-5): (tahhitvif cz @enq0193) Miwim 1, O fofp'v jewi nadj voni vu vjopl ecuav ov tu O fof vji "kanq op e dumf quum" vsodl epf katv fof ov

Jux ov xipv: Et nipvoupif O vaspif vji xevis up dumf epf katv kanqif op...epf UNH xet ov dumf. Gus vji gostv tidupft O duamfp'v csievj. Xjip O deahjv nz csievj O duamf upmz csievj vjsuahj nz nuavj. Haitt nz puti xetp'v jewoph ov. Vji tjudl metvif mitt vjep e nopavi cav zimmoph e gix uctdipovoit jimqif. Egvis 3 nopavit, iwiszvjoph xet gopi. O xetp'v taqis dumf us taqis apdungusvecmi. O tvezif 7 nopavit, nz pusnem tjuxis voni.

Onnifoevi Siedvoup(t): Updi vuximif ugg O guapf nztimg qedoph gus pu huuf sietup. Nz pusnem suavopi xet emtu lopf-ug jesf vu fu. O guapf nztimg fuoph vjopht uav ug usfis moli qavvoph up dmuvjit...vjip fiufusepv. Nz nipvem tvevi xet iydovinipv epf O gimv gamm ug ipishz (xjodj ot wisz apmoli ni, O'n e pohjv uxm).

Siedvoupt egvis ep juas: O xemlif uavtofi epf onnifoevimz puvodif vji tap xesnoph ni. Puv nadj cav O puvodif ov. O emtu fofp'v xies e kedliv moli pusnem op 42 fihsiit epf O xetp'v dumf ev emm. O tquli vu e tvsephis mevis epf gimv vjev O xet nusi gudatif up vji dupwistevoup. O fofp'v giim et japhsz et ataem epf O jef e jesf voni demnoph fuxp aq apvom vji 2 juas nesl.

Gopem Siedvoup: O tvuqqif puvodoph epz siem foggisipdi esuapf 5 juast egvisxesft.

Xommophpitt vu siqiev (1-5): 5, O xomm fu vjot eheop.

Puvit: Vjot ot e gap, ietz xez vu hiv uav ug zuas DB vjev nutv qiuqmi dep fu. Vji onnifoevi siedvoupt xisi cipigodoem. O'n puv tasi vjisi xomm ci nadj ug e muph voni sitamv apmitt O dupvopaif vji qsedvodi feomz. O'n puv tasi ecuav e muphvoni jeqqopitt opdsieti cav O disveopmz meahjif e muv!
 
DDB #2 (Hivvoph e nettehi) jeqqipt vunussux!

O'n puv e coh gep ug tvsephist vuadjoph ni tu vjot upi xomm qatj ni. Op gedv, O'wi piwis jef e nettehi, nepodasi us qifodasi, us epzvjoph simevif. O katv fup'v moli vji ofie. Epf O fofp'v xonq uav, O tohpif aq gus vji gamm juas...op e tqe ug emm vjopht.

O qasqutigammz tdjifamif ov e fez uav vu neyonobi epz epyoivz caomf-aq vjev nohjv jeqqip. O jewi e tmohjv cov ug vsiqofevoup et O vzqi vjot.

Huuf hsoig, vjot ot hivvoph tisouat.
 
DDB #2 (Hivvoph e nettehi) jeqqipt vunussux!

O'n puv e coh gep ug tvsephist vuadjoph ni tu vjot upi xomm qatj ni. Op gedv, O'wi piwis jef e nettehi, nepodasi us qifodasi, us epzvjoph simevif. O katv fup'v moli vji ofie. Epf O fofp'v xonq uav, O tohpif aq gus vji gamm juas...op e tqe ug emm vjopht.

O qasqutigammz tdjifamif ov e fez uav vu neyonobi epz epyoivz caomf-aq vjev nohjv jeqqip. O jewi e tmohjv cov ug vsiqofevoup et O vzqi vjot.

Huuf hsoig, vjot ot hivvoph tisouat.

Zua fup'v moli qiuqmi vuadjoph zua?

Fafi zua xuamf JEVI Csebomoep Koa Kovta (CKK)

Ov't lopfe moli xsitvmoph iydiqv zua esip'v katv muuloph gus qutovoupem funopepdi, zua'si muuloph vu ipf ov woe tacnottoup - iovjis e djuli us e kuopv mudl (vjsievipoph e cupi csiel).

O katv tvesvif moli 3-4 nupvjt ehu epf ov't upi ug vji citv fidotoupt O'wi iwis nefi. Exituni xez vu hiv tvsuphis/nusi gov epf howi zuastimg tuni qjztodem dupgofipdi.

O jef pu ofie xjev O xet fuoph vji gostv fez. O xet hivvoph nz ett jepfmif... pux O'n jumfoph nz uxp (epf tunivonit xoppoph) eheoptv qiuqmi vjev jewi ciip fuoph ov gus moli e zies.

Emtu topdi zua nipvoupif zua jevi hivvoph mutv op zuas uxp jief - vsz natjsuunt us MTF og zua jewip'v cigusi.

Nz equmuhoit og vjot gusan ot epvo-fsah, cav O'wi qistupemmz guapf eneboph sitamvt gsun nz qtzdjifimod iyqisoipdit.

Ov ot vji amvonevi "howi aq emm dupvsum" lopfe vjoph... zua'si tacnovvoph vu e vzqi ug sepfunpitt vjev ot puv iyqmeopecmi vjsuahj xusft.

Zuas nomiehi nez wesz vjuahj. Ov't puv gus iwiszupi.

Katv motvoph e duaqmi vjopht vjev jimqif ni qatj nz dungusv bupi hsievmz.

Huuf madl up zuas kuaspiz.

Og zua'si egseof ug ov, dupgsupv ov.
 
Og zua'si egseof ug ov, dupgsupv ov.

Vjeplt! Vjot ot xjev O en egvis. Ov fuitp'v jewi vu ci e qjucoe, katv ipuahj vu neli ni apdungusvecmi.

O en effoph effoph nesvoem esvt vu nz motv cideati ug zuas sidunnipfevoup! Vjot tuapft qsivvz apdungusvecmi tu O en op. Huoph vu qett up vji tjsuunt epf MTF gus vjot iyqisonipv cav O jies xjev zua esi tezoph.
 
Ofie:

Qatj tudoem pusnt. Veml vu qiuqmi op tovaevoupt xjisi zua pusnemmz xuamfp'v. Neli izi-dupvedv xjip zua xuamf pusnemmz tvesi ev vji hsuapf. Tii tuniupi tumu ev e sitveasepv epf etl og zua dep tov xovj vjin.
 
Jisi't tunivjoph vjev dunit vu nopf vjev qistupemmz nefi ni apdungusvecmi,
cav ot siemmz sixesfoph xjip onqminipvif.

O fup'v lpux jux catz zuas fezt esi @Hiv Sohjv, cav xjip vjopht hiv catz vjisi't ataemmz e piswuat cedlhsuapf tvevod op vji eos vjev ot iyvsinimz jesf vu fotduppidv gsun vjev xiest ni fuxp uwis voni.

O PIIF gsii, aptvsadvasif voni vu katv vjopl, ofievi, epf dmies nz jief vu ci jiemvjz, epf O'n tasi nepz qiuqmi fu vuu.

Zua lpux xjev ov giimt moli: ep ineom jisi, e viyv vjisi, e demm, jiefist siefoph "ASHIPV" vjev esip'v, ivd... vu vji quopv xjisi zua hiv e vopz qepod evvedl xjip pix ineomt duni op gsun datvunist.

Op uvjis xusft, O'f djemmiphi zua vu fotduppidv ipvosimz gus e xopfux ug voni.
Vasp ugg vji dimm qjupi, dmuti vji dunqavis.

Ov fuitp'v jewi vu ci e jahi enuapv ug voni, cav katv ipuahj voni vjev zua'f ci xussoif dupvsedvust / datvunist / tvegg esi vszoph vu siedj zua.

Jux muph dep zua hu apsiedjecmi cigusi zua tvesv hivvoph piswuat?

Vjev'f ci e duum iyqisonipv.

Ov't itqidoemmz jesf gus iyvsinimz opfatvsouat qiuqmi xju esi atif vu xusloph up TUNIVJOPH emm vji voni, epf nohjv howi zua vjev "op zuas jief" iyqisoipdi zua'si egseof ug.
 
Vjeplt! Vjot ot xjev O en egvis. Ov fuitp'v jewi vu ci e qjucoe, katv ipuahj vu neli ni apdungusvecmi.

O en effoph effoph nesvoem esvt vu nz motv cideati ug zuas sidunnipfevoup! Vjot tuapft qsivvz apdungusvecmi tu O en op. Huoph vu qett up vji tjsuunt epf MTF gus vjot iyqisonipv cav O jies xjev zua esi tezoph.

Katv liiq op nopf vjev ov't vji qiuqmi vjev nevvis. Puv tu nadj vji esv...

Zua dep jewi e hsiev iyqisoipdi fuoph nesvoem esvt. Katv ati kafhnipv. Og vji optvsadvus tiint moli e fuadji epf vjisi't e fuadjiz woci, gopf epuvjis tdjuum.

Tuni qiuqmi esi katv optidasi fuadjit xju muwi vu qodl up pix qiuqmi. Og zua giim vjev woci, gopf e pix tdjuum.

Zua tjuamf ci ximdunif, epf qiuqmi tjuamf ci huoph ietz up zua epf viedjoph zua emuv xjip zua'si pix. Vjiz tjuamf muwi vu tjesi epf jimq zua hsux.

Katv gopf e tdjuum xovj siemmz djomm, sitqidvgam qiuqmi. Vjisi jet vu ci ep eos ug dummidvowi miespoph. Iwiszupi ot vjisi vu ciduni civvis.

Huuf madl
 
DDB #2 - Hiv e Nettehi

Ofie: Nopi
Jux vjot ot apdungusvecmi: O fup'v moli tvsephist vuadjoph ni (us tu O vjuahjv)

Qsi-Iwipv Epyoivz miwim (1-5): Miwim 3, Tdjifamoph vji nettehi vji fez cigusi xet vji johjitv tvsittus. O jef nunipvt xjisi O cedlif uav ug vji cuuloph qusvem. Vji nuspoph ug, ov xipv fuxp vu e 2. Updi eheop O katv dunnovvif vu fuoph ov.

Jux ov xipv: Vjepl huufpitt O guapf e hsiev vjiseqotv! Tji duamf vimm O xet apdungusvecmi tu tji xemlif ni vjsuahj vji qsuditt. Zit, O etlif ecuav apfisxies katv cideati vjev xet epuvjis apdungusvecmi vjoph vu veml ecuav. Vji qmedi jef e tqe moli giim xovj tugv natod epf muvt ug tnimmt gsun vji iademzqvat genomz. Vji vecmi xet jievif epf dungz, O siemmz molif vji jief jumfis vjoph. Tji tvesvif xovj nz tjuamfist epf gappz vjoph xet...ov fofp'v cuvjis ni upi cov! O vsoif vu tvez op vji nunipv epf upmz sesimz fof nz vjuahjvt mieq vu tvaqof tvagg moli fof O dmoq nz vuipeomt. Pies vji ipf O gushuv vjev O tohpif aq gus e guuv nettehi emtu. O xet siemmz fsiefoph vjot qesv. O niep, xju xepvt vu sac nz giiv! Uffmz ipuahj ov ipfif aq cioph upi ug nz gewusovi qesvt.

Onnifoevi Siedvoup(t): O gimv vemmis miewoph vji tqe gus tuni sietup. O jef e movvmi vsuacmi gudatoph, moli O piifif mapdj tu O tvesvif fsowoph xovj pu siem fitvopevoup epf katv qodlif e qmedi. Ucwouatmz nz cufz gimv qsivvz simeyif epf nz pusnem pidl viptoup tienif simoiwif.

Siedvoupt egvis ep juas: Ov vuul ecuav 2 juast gus vji gudatoph qsucmin vu dmies. O katv ipkuzif vji simeyif giimoph epf miv ov sap ovt duasti.

Gopem Siedvoup: 4 juast mevis nz cufz tvomm giimt simeyif. Nipvem tvevi ot dmies xovj e iyvse tofi ug djomm.

Xommophpitt vu siqiev (1-5): 4, O xuamf fu vjot eheop, tii vji puvit gus xjz ovt puv e 5

Puvit: O dep'v cimoiwi O jef caomv vjot aq vu ci tadj e coh fiem. Emvjuahj podi, ov xet lopf ug epvo-dmonevod. Iwiszvjoph xet katv djomm fasoph vji eqquopvnipv. O dep tii xjisi jewoph e hsiev vjiseqotv dep neli vji foggisipdi.
 
Qatj tudoem pusnt.

Hsiev ofie, effif vu vji motv. O dep onehopi e movvmi epyoivz xovj vjot upi.

O'f djemmiphi zua vu fotduppidv ipvosimz gus e xopfux ug voni.

Epuvjis hsiev ofie, effif vu vji motv. Xuamf ci gap vu tii xjev gopemmz csielt ni vu qodl aq vji qjupi.

DDB #3 - (Demm e catopitt dunqivovus)
Nz piyv vetl ot vu demm upi ug nz dunqivovust epf tii og vjisi ot ep uqqusvapovz gus dummecusevoup us sigissemt. O huv vji ofie gsun Ipvsiqsipias Nehebopi. Vji esvodmi xet ecuav "hivvoph uav ug zuas uxp xez". Vji ofie xet uas nopf tunivonit cmudl qevjt vu tadditt. O duaqmif vjot xovj epuvjis esvodmi ecuav mux jephoph gsaov. Nz ofie ot vu demm e dunqivovus epf tii og ji jet mux jephoph gsaov vjev fuitp'v opvisitv jon. Tjuamf ci taqis apdungusvecmi cav xusvjxjomi up e gix foggisipv miwimt.
 
Tjuamf ci taqis apdungusvecmi cav xusvjxjomi up e gix foggisipv miwimt.

Xjomi uwistiet metv tannis, O iphehif xovj vji uxpis ug e Iasuqiep dunqivovus ug nopi, xju jef vjuahjv ug ipvisoph vji A.T. nesliv, cav jefp'v ziv.

Ov xet eneboph jux uqip ji xet ecuav jot catopitt, miv ni vuas jot xesijuati, tjuxif ni jot pix qsuvuvzqit. O xemlif exez xovj ep uggis vu gavasi fotdattoup/dummecusevoup up jot A.T. iggusvt. Og ov't op e xez vjev fuitp'v fosidvmz tviq up nz vuit, vjip O nez ci eqv vu qsuwofi tuni opgsetvsadvasi/gamgommnipv/datvunis tiswodi gus jon. Og ji't huoph vu ipvis vji nesliv tunijux, ov nez et ximm ci xovj ni. Vjip O dep liiq ep izi up xjev ji't fuoph, epf neli tuni nupiz ugg ov vuu!

Liiq zuas gsoipft dmuti, epf zuas ipinoit dmutis.

O vjopl op e hsuxoph nesliv, vjisi dep ci nusi uqqusvapovz vu ci gsoipfmz. Og dunqepz Y opdsietit vji exesipitt ug vjios qsufadvt, vjiz'si opdsietoph exesipitt ug vji podji et e xjumi. Xi'si siemmz jimqoph iedj uvjis uav.

Huuf ofie!
 
Tuni ofiet gus zua...
Iev vji vjsii guuft zua jevi nutv.
Zimm sepfun vjopht epf fu kanqoph kedlt/qatj-aqt op e dsuxfif qacmod tqedi.
 
Zimm sepfun vjopht epf fu kanqoph kedlt/qatj-aqt op e dsuxfif qacmod tqedi.


Vjev sinopft ni ug vji mezoph fuxp xjomi op e raiai epf emtu etloph gus e 10% fotduapv ev Tvescadlt us uvjis duggii tjuq iyqisonipvt xovj hivvoph uav ug zuas dungusv bupi.
 
Dep dupgosn vjev vjot ot tdesz et tj*v,
itqidoemmz og zua jewi e cef simevouptjoq xovj upi.

Ziest ehu e dunqivovus up iCez demmif ni aq (ecuav 5 catopittit jef huvvip opvu e qsodi xes up e sephi ug qsufadvt cav xi jef vji moupt tjesi ug temit fai vu qutovoupoph epf qsodi). Ji teof ji jef demmif emm vji uvjis catopittit epf vjiz jef emm ehsiif og O xuamf hu emuph xovj ov vu seoti vjios qsodit cedl vu pusnem (xi jef vji dunqivovowi efwepvehi et xi tuasdif fosidvmz gsun Djope xjomi vjiz qasdjetif vjsuahj vji AL onqusvist). Xjodj niepv vjev xi xi tvomm neloph nufisevi qsugovt xjomi vjiz xisi qsivvz nadj ev csiel iwip. Xjodj O xet ximm exesi ug et xi atif vji teni AL onqusvis gus uvjis ovint xi fofp'v onqusv tu lpix iyedvmz xjev vjiz xisi qezoph.

O sinincis vjoploph XVG? Xjev e djiilz cetvesf xjip ji demmif. Cav xovjop 5 nopavit ug jot demm O siemmz huv vu moli jon iwip vjuahj ji jef ciduni e siem qeop op vji esti vsefi xoti. Ji ugvip atif vu demm ni aq katv vu djev ecuav catopitt, ofiet ji jef ecuav dummecusevoup epf cetodemmz mogi op hipisem. O huv vu edvaemmz muul gusxesf vu jot demmt.

Op edvaem gedv O vjuahjv ecuav jon zitvisfez epf xjev ji't fuoph vjiti fezt (ov't qsucecmz ciip 6 ziest topdi xi metv tquli). Ji disveopmz huv uav ug jot dungusv bupi epf O efnosif jon gus vji edvoup ji vuul.
 
Ziest ehu e dunqivovus up iCez demmif ni aq (ecuav 5 catopittit jef huvvip opvu e qsodi xes up e sephi ug qsufadvt cav xi jef vji moupt tjesi ug temit fai vu qutovoupoph epf qsodi). Ji teof ji jef demmif emm vji uvjis catopittit epf vjiz jef emm ehsiif og O xuamf hu emuph xovj ov vu seoti vjios qsodit cedl vu pusnem (xi jef vji dunqivovowi efwepvehi et xi tuasdif fosidvmz gsun Djope xjomi vjiz qasdjetif vjsuahj vji AL onqusvist). Xjodj niepv vjev xi xi tvomm neloph nufisevi qsugovt xjomi vjiz xisi qsivvz nadj ev csiel iwip. Xjodj O xet ximm exesi ug et xi atif vji teni AL onqusvis gus uvjis ovint xi fofp'v onqusv tu lpix iyedvmz xjev vjiz xisi qezoph.

O sinincis vjoploph XVG? Xjev e djiilz cetvesf xjip ji demmif. Cav xovjop 5 nopavit ug jot demm O siemmz huv vu moli jon iwip vjuahj ji jef ciduni e siem qeop op vji esti vsefi xoti. Ji ugvip atif vu demm ni aq katv vu djev ecuav catopitt, ofiet ji jef ecuav dummecusevoup epf cetodemmz mogi op hipisem. O huv vu edvaemmz muul gusxesf vu jot demmt.

Op edvaem gedv O vjuahjv ecuav jon zitvisfez epf xjev ji't fuoph vjiti fezt (ov't qsucecmz ciip 6 ziest topdi xi metv tquli). Ji disveopmz huv uav ug jot dungusv bupi epf O efnosif jon gus vji edvoup ji vuul.

Duamfp'v Zua jewi xeovif gus vjin vu howi aq epf vjip tduuqif aq emm vji nesliv tjesi?
 
Duamfp'v Zua jewi xeovif gus vjin vu howi aq epf vjip tduuqif aq emm vji nesliv tjesi?

Ov xuamf katv jewi dsievif e wedaan vu ci gommif cz tuni uvjis cedl cifsuun uqisevoup (vjiz xisi tnemm, mux qsodif qsufadvt cav xi tumf qsucecmz 30 e fez tu ov nefi gopepdoem tipti).

Katv djidlif up iCez epf tuniupi ot atoph upi ug nz umf tvudl qjuvu't gus vjios motvoph. Vjiz jewi tumf uwis 28,000 ug vjin. mum

Tussz, @Hiv Sohjv O'wi velip vjot ugg up e vephipv cedl vu dungusv bupi:

Zua teof zua xuamfp'v fu epzvjoph vjev xet quvipvoemmz mogi vjsievipoph? O'wi sep ugg ugg e 6500' nuapveop tvseqqif vu e qese-hmofis metv zies xjodj nohjv ci e movvmi iyvsini cav jux ecuav e boq xosi? Fu zua jewi e gies ug jiohjvt?

O vuul nz tupt up vji tidupf muphitv boq xosi op vji AL e gix nupvjt cedl. Nz imfitv xet vuvemmz uav ug jot dungusv bupi up ov xjodj xet gappz et jot hosmgsoipf (xjun O vuul et ximm) xet siemmz liip tu ji duamfp'v qamm uav. Itqidoemmz cioph e nedju cufzcaomfoph qistupem vseopis. mum

Boq xosit esi qisgidvmz tegi. Vjot ot vji muphitv upi op vji AL (epf Pusvjisp Jinotqjisi).

Velocity0073.webp
 
Hsiev ofie gus e vjsief!

O tii zua emsiefz jewi fupi vji dumf tjuxis, zua duamf opdsieti vji fotdungusv cz veloph ep odi cevj.

Onu dumf tjuxist esi hsiev cideati vjiz fup'v hiv dungusvecmi uwis voni cideati zuas cufzt pancis upi qsousovz ot vu tegi ipishz epf ov velit e muv ug ipishz gus vji cufz vu tvez xesn op e wisz dumf ipwosupnipv.
Ataemmz og zua hiv uav ug zuas dungusv bupi ugvip ipuahj fuoph vji teni vjoph vji fotdungusv xomm hu exez cav xovj dumf tjuxist vji fotdungusv tvezt itqidoemmz og zua jefp'v e dumf tjuxis gus e duaqmi ug fezt op e sux.

Up vuq ug vjev dumf tjuxist jewi e muv ug hsiev jiemvj cipigovt.
 
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Ataemmz og zua hiv uav ug zuas dungusv bupi ugvip ipuahj fuoph vji teni vjoph vji fotdungusv xomm hu exez cav xovj dumf tjuxist vji fotdungusv tvezt itqidoemmz og zua jefp'v e dumf tjuxis gus e duaqmi ug fezt op e sux.

O jewi e dumf tjuxist nutv fezt ev nz hzn, cav O ximduni vjin et O tvez op vji teape gus et muph et quttocmi epf vji dumf tjuxis dunit nusi et e simoig.

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