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If you really want to know what food does to your blood sugar levels buy a meter and check for yourself.
Not pointing the finger at any particular writer but most of what is printed is completely wrong.
I have gone through over 100 blood glucose strips in 2 months. What these 'guru's claim in low-glycemic is pure BS.
They just regurgitate what they read somewhere else. I KNOW what an apple and a piece of cheese will do to my BG level, these guys have NO idea except what they have read.
In addition to these VERY few of us eat just one food say oatmeal. So HOW can we make the leap to what happens to our BG levels when we have oatmeal and milk, or oatmeal and bananas. Well you can't with any sort of accuracy.
Check it out yourself if you really want to know what is happening inside your body. Blood Glucose testers are very cheap, $10 or so, then the strips you are going to spend $50 or so to get some good accurate readings on what you eat, when you eat it, how long ago was your last meal, did you drink water with, before or after your meal.
ALL of these effect the BG readings.
Not pointing the finger at any particular writer but most of what is printed is completely wrong.
I have gone through over 100 blood glucose strips in 2 months. What these 'guru's claim in low-glycemic is pure BS.
They just regurgitate what they read somewhere else. I KNOW what an apple and a piece of cheese will do to my BG level, these guys have NO idea except what they have read.
In addition to these VERY few of us eat just one food say oatmeal. So HOW can we make the leap to what happens to our BG levels when we have oatmeal and milk, or oatmeal and bananas. Well you can't with any sort of accuracy.
Check it out yourself if you really want to know what is happening inside your body. Blood Glucose testers are very cheap, $10 or so, then the strips you are going to spend $50 or so to get some good accurate readings on what you eat, when you eat it, how long ago was your last meal, did you drink water with, before or after your meal.
ALL of these effect the BG readings.
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