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I have been tracking myself a lot this year I can spot a clear trend... the more time I spend during the day on social media = the worse I feel.
I get lazy, distracted, and sometimes slightly depressed. And I am very much a positive, focused person.
I shouldn't be surprised cause I know a lot of you have been talking about the dangers of social media for years.
At this stage, I am thinking about quitting Instagram and Facebook forever.
I can make a new Fb account just to run my students group and shut down everything else.
Do those people with some long term experience (quit social media for over one year etc) want to chime in?
What has been your experience?
I get lazy, distracted, and sometimes slightly depressed. And I am very much a positive, focused person.
I shouldn't be surprised cause I know a lot of you have been talking about the dangers of social media for years.
At this stage, I am thinking about quitting Instagram and Facebook forever.
I can make a new Fb account just to run my students group and shut down everything else.
Do those people with some long term experience (quit social media for over one year etc) want to chime in?
What has been your experience?
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