weight loss

It has been 1 Week and I am so exited as this is the first time in my life When Alarm ringing, I just woke up immediately. (BTW According to study if You miss the initial 5 seconds when alarm ringing probably you press snooze button :) ) This is my 8th Day toward journey of weight loss. From...

Hey guys I wanted to share with you how in the last 4 years or so I have become super fit by following Jeff Cavalier's AthleanX programme on Youtube. I call it the Fastlane To Fitness for a few reasons, but first let me explain the second part of this post's title. I am indeed 46 years old, and...

I was in the grocery store the other day, and snapped this photo. Each bag of flour weighs 5 pounds. Next time you are in the grocery store, pick one up. Feel how heavy that is. The bottom shelf of this photo represents 60 pounds. That's how much extra weight I am carrying around. Every...

As entrepreneurs, lack of time seems to be the biggest struggle with staying healthy and fit. Since your health is so closely correlated with the success of your business, my question to you is: Would you pay for monthly tailored health plans? Would you have paid for it while you were...

I've gone from 214.8 lbs to 202.3 lbs over the past 6 weeks. For reference I'm 6' 1" tall. Allow me to share my process and what keeps me on track. Before I wanted to lose weight I was only concerned with getting bigger and (mainly) stronger. Last fall I was the strongest I'd ever been but...