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- Mar 23, 2019
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Get Right
As a newcomer to this blog. It is awesome to see massive success in 1x yr. When you change your thought process and reprogram yourself, you become more self-aware of destructive habits, people, places, things and thoughts in your life. In the book The Power of Habit, by Charles Duhigg, He uses the concept of Keystone habits or a habit that starts a chain effect in the rest of your life (i.e. you run every morning, resulting in healthier eating and drinking habits, increased sleeping etc.) to show the power of taking action and causing change.
My question for you - As this post is now ~5 years old, may you outline some key habits that changed in the first year of reading TMF forum? You may also discuss more recent impacts.
IF you have not read The Power of Habit, I personally recommend taking a look. It a few examples of business culture and psychology that are valuable in any setting, professional to start-up to entrepreneurial.
Here is a link to an article on keystone habits, that I discussed above. It gives a basic definition of keystone habits - what they are and why they are important - and outlines a few examples from sleep to exercise to negative self-talk. Let me know what you think!
Again, thank you, and I hope for your continued success.
-DB
As a newcomer to this blog. It is awesome to see massive success in 1x yr. When you change your thought process and reprogram yourself, you become more self-aware of destructive habits, people, places, things and thoughts in your life. In the book The Power of Habit, by Charles Duhigg, He uses the concept of Keystone habits or a habit that starts a chain effect in the rest of your life (i.e. you run every morning, resulting in healthier eating and drinking habits, increased sleeping etc.) to show the power of taking action and causing change.
My question for you - As this post is now ~5 years old, may you outline some key habits that changed in the first year of reading TMF forum? You may also discuss more recent impacts.
IF you have not read The Power of Habit, I personally recommend taking a look. It a few examples of business culture and psychology that are valuable in any setting, professional to start-up to entrepreneurial.
Here is a link to an article on keystone habits, that I discussed above. It gives a basic definition of keystone habits - what they are and why they are important - and outlines a few examples from sleep to exercise to negative self-talk. Let me know what you think!
Again, thank you, and I hope for your continued success.
-DB