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- Sep 21, 2019
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I'm doing the No Porn and No Fap challenge as well. Glad it's working for you!
I do feel that I have more energy when I'm retaining my semen. I'm starting to feel a bit more focused as well with work and other productive activities.
I am also doing no video games and TV/movies, but I am having problems with my TV habits (specially Netflix). Meditating and regular exercise helps a lot too.
One way it helped me was not to overburden myself with goals, perhaps two goals at one time for me was helpful. And was I have conquered (no major relapse, mostly) I feel empowered to take on more goals.
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