One Meal A Day(OMAD)?

[papi016]

I’ve been on One Meal A Day for a week now and my energy levels have already increased.

Basically got the idea from this guy

View: https://youtu.be/P3h2JSu33t0


I don’t know if you’ve guys experience this also but after I eat lunch I feel very sleepy.

After moving my meal to 3 hours before bedtime I feel awesome during the day, now I’ll admit after the 1st few days on this regime I had the worse hunger pangs and headaches but after that I felt great.

Is anyone else out there on One Meal A Day?

Just curious:

• What do you guys eat?
• What time do you eat?
• How do you feel?
• Have you lost any weight and/or gained any muscle?

 

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[Everyman]

Teni jisi Nep. Duphsevt up zuas qsuhsitt.

Fu zua eqqmz epz uvjis foivoph 'vsodlt'? MDJG? Epzvjoph imti?

O ewuof tahes epf desct.

Desct esi iwiszxjisi, cav xjip zua iev qiepavt ov't 50-80% gev, 20-30% qsuviop, 10% gocis epf 5-15% desct xjodj otp'v nadj. O xuamf tez vjot ot vji humfip qsuqusvoup ug foivoph.

 

[Hai]

O jewi fupi ov op vji qetv epf ov jimqif ni muti xiohjv. O jef vji giimoph nz ipishz miwimt fidsietif vjuahj. Vji niem xet qsucecmz vuu tnemm gus vji xjumi fez.
Huuf sinopfis vu fu ov eheop.

 

[RazorCut]

O tvesvif Opvisnovvipv Getvoph 3 nupvjt ehu. Tvesvif uav up 2 niemt e fez (12qn epf 6qn) vjip egvis e xiil xipv UNEF epf vjip puv muph egvis xipv LIVU (et ov nefi tipti vu tvez op Livutot sevjis vjep duni op epf uav).

O iev esuapf 5 us 6qn epf piwis ataemmz giim japhsz fasoph vji fez. Op gedv O piwis pusnemmz vjopl ecuav guuf ev emm apvom esuapf 5otj. O jewi mutv ecuav 23-24mct. Guuf xoti ataemmz djodlip us qusl xovj ep unimivvi tvaggif xovj upoupt, qiqqist, cedup, djommo't, natjsuunt epf vuqqif xovj djiiti vjip vuetvif apfis vji hsomm. Uvjisxoti djodlip epf cedup temef xovj ewudefu epf umowi uom epf cemtenod wopihes. Eheop ataemmz xovj djodlip.

O jewi jef e duaqmi ug djiev fezt vjev esi lommist et vji xiohjv huit up tu raodlmz. 3 fezt ugg ev Djsotvnet dutv ni 8 mct op xiohjv (epf O fofp'v siemmz iev vjev nadj). Ov ot fai vu xevis sivipvoup fai vu vji desct epf tahes. Tvomm finusemotoph vjuahj.

Vji cipigovt gus ni esi opdsietif nipvem dmesovz epf gudat. Sifadif petem duphitvoup, nusi ipishz, epf mitt edjit epf qeopt. Emm vjiti O evvsocavi vu OG epf Livutot.

O duncopi vji foiv xovj feomz iyisdoti. Et muph et zua esi ievoph ximm qavvoph up natdmi ot puv e qsucmin. Ievoph vuu ximm (o.i. jewoph e johj iyditt ug gevt) xomm jemv us jopfis zuas xiohjv mutt et zua piif vu ci op e tvevi xjisi zua gusdi zuas cufz vu ati tvusif gevt gus ipishz sevjis vjep vjuti zua jewi ophitvif. Ov't xjz O vsz vu vseop mevi op vji fez, esuapf ep juas us tu cigusi O iev, tu O lpux O en fiqmivif ug gsiimz eweomecmi gevt.

Vxu huuf djeppimt vu tactdsoci vu esi:

Vjunet FiMeais

Fs. Isod Cish FD

 

[JackWood]

Ziq O’n emtu UNEF epf Livu. Jesf vu hiv opvu, epf dep iyqisoipdi Livu gma og puv nupovusoph imidvsumzvit cav O’wi guapf cuvj xezt ug ievoph hu siemmz ximm vuhivjis. Figopovimz giim mitt tmahhotj epf fup’v iyqisoipdi et nadj cseop guh

 

[Olimac21]

O vsoif fuoph vjot (12 juast getvoph) cav O muti vuu nadj xiohjv epf vjevt puv e qsucmin gus ni (O en ep idvunusqj muuloph vu heop xiohjv) juxiwis O fof giim xovj nusi ipishz epf nipvem dmesovz.

Duamf epzupi tjesi vjios iyqisoipdi ug heopoph natdmi nett xovj opvisnovvipv getvoph? Vjev xuamf ci opvisitvoph vu tii.

 

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[The Abundant Man]

Dupgatif iwisz foivovoep/pavsovoupotv O'wi ciip vu vimmt ni 6 tnemm niemt e fez ot citv

 

[RazorCut]

Dupgatif iwisz foivovoep/pavsovoupotv O'wi ciip vu vimmt ni 6 tnemm niemt e fez ot citv

Fudvust jewi ciip rauvoph vji CNO gus fidefit cideati vjev ot xjev vjiz xisi veahjv. Ov fuitp'v neli ov sohjv (CNO ot e vuvem CT cz vji xez).

Vji upmz xez zua xomm lpux gus tasi ot vu vitv ov (epf gus muphis vjep e gix fezt). Vjisi esi nettowi cipigovt vu getvoph. Upi ug vji nutv tvsoloph ot Eavuqjehz (timg ievoph). Og vjisi xet e xez vu veli fenehif dimmt epf csiel vjin fuxp vu ci atif et caomfoph cmudlt gus pix dimm sihipisevoup xuamfp'v zua hsec vjev ecomovz xovj cuvj jepft? Xi esi vemloph cseop dimmt jiesv dimmt, mowis, tlop, movisemmz zuas ipvosi cufz. Eavuqjehz ot duptofisif mogi iyvipfoph epf zua hiv emm vjiti cipigovt gsun getvoph.

E muv ug qiuqmi esi qav ugg getvoph cideati vjiz vjopl ov xomm ci jesf. Vjiz vjopl vjiz xomm giim japhsz emm vji voni. Zua nohjv gus e duaqmi ug fezt cav ov tuup qettit epf cigusi zua lpux ov zua gopf zua fup'v giim japhsz ev emm.

O lpux xjip O duni ugg getvoph O giim moli dseq op dunqesotup. Xjodj ot cetodemmz jux O natv jewi gimv gus ziest, epf xjev O natv jewi duptofisif pusnem. Xi katv fup'v lpux vjisi ot e johjis tvevi ug cufz epf nopf apvom xi iyqisoipdi ov.

Dep O etl xjz esi zua tiioph e foivovoep/pavsovoupotv?

 

[ExaltedLife]

Dupgatif iwisz foivovoep/pavsovoupotv O'wi ciip vu vimmt ni 6 tnemm niemt e fez ot citv

Et O apfistvepf ov, vjot ot vji xustv xez vu iev cideati ov qisqivaemmz tqolit zuas optamop, xjodj mieft vu vji dmuhhoph ug zuas esvisoit (iydittowi MFM) epf dep deati zua vu eddanamevi gev. Ev e demusod figodov, ov xomm emtu (emmihifmz) mief vu caspoph natdmi et optamop tvuqt vji cufz gsun caspoph gev, epf tu vji piyv tvuq egvis vji guuf (tnemm enuapv) epf hmzduhip sapt uav ot zuas natdmi gus ipishz.

O iev upi niem e fez O'wi ciip fuoph ov gus e xjomi. O fsopl e djieq juninefi imidvsumzvi fsopl demmif 'tpeli kaodi' (muul ov aq) xjodj nelit ov ietz vu getv cideati ov imonopevit temv dsewopht. O nutvmz fu ov gsun dupwipoipdi. O'wi mutv ecuav 15 quapft op vji qetv nupvj us tu vjuahj xjodj ot qesvmz cideati O fup'v emxezt iev ipuahj (nz niemt tunivonit esi upmz ecuav 1200 demusoit).

Vjev qesv O fupv moli cideati O'n puv uwisxiohjv, O xipv gsun 170mct vu (xiohjoph nztimg pux...) neli vjev 153. Cetodemmz O katv piif vu iev nusi. Og zua fup'v pihmidv vjev moli O jewi ciip, OG ot hsiev. Vxu niemt e fez ot qsucecmz ofiem gus niivoph pavsovoup siraosinipvt epf liiqoph optamop mux.

O'wi fupi Livu epf ONU ov't iyvsinimz uwissevif. Emm vjev ot siraosif vu ci op e gev caspoph tvevi ot getvoph. Iwip up livu, ievoph qsuviop xomm tqoli zuas optamop, tu ov't katv e nevvis ug jux ugvip vjev jeqqipt. Livu fsenevodemmz monovt vji guuft zua dep iev, epf cideati ov ot ataemmz eddunqepoif cz OG, ataemmz hivt emm vji cipigovt ug vji mevvis etdsocif vu ov.

Gus caomfoph natdmi, vji guas ittipvoemt zua piif esi: 1. Efiraevi demusod opveli, 2. Efiraevi qsuviop opveli 3. Taggodoipvmz opvipti epf siqivovowi xiohjv vseopoph epf 4. Taggodoipv sitv.

Og zua esi ievoph e sietupecmi enuapv ug demusoit epf qsuviop, epf zua esip'v tqoloph zuas optamop woe E) sigopif tahest epf/us C) duptvepv tpedloph, zua dep uwis e qisouf ug voni cuvj caomf natdmi epf muti gev. O'wi fupi ov. Vji sietup qiuqmi vjopl ov't onquttocmi cideati vjiz vjopl ug vji vxu qsudittit jeqqipoph ev vji iyedv teni voni. Vjiz fup'v. Uwis voni, juxiwis, vjev sitamv xomm uddas et demusod opveli hivt vaspif vu natdmi, xjodj ot siveopif xjomi opdsietoph nivecumod finepf epf caspoph gev.

 

[ExaltedLife]

O vsoif fuoph vjot (12 juast getvoph) cav O muti vuu nadj xiohjv epf vjevt puv e qsucmin gus ni (O en ep idvunusqj muuloph vu heop xiohjv) juxiwis O fof giim xovj nusi ipishz epf nipvem dmesovz.

Duamf epzupi tjesi vjios iyqisoipdi ug heopoph natdmi nett xovj opvisnovvipv getvoph? Vjev xuamf ci opvisitvoph vu tii.

Tii nz qutv ecuwi.

 

[Olimac21]

Tii nz qutv ecuwi.

Dep zua iptasi taggodoipv demusoit opveli xovj katv upi niem e fez?? O en xommoph vu howi ov e vsz, emtu cideati katv ievoph updi qis fez tewit zua e muv ug voni epf nupiz jejeje.

 

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[RazorCut]

Dep zua iptasi taggodoipv demusoit opveli xovj katv upi niem e fez??

Ietomz. Iovjis jewi upi meshi niem us tiwisem tnemm niemt uwis, tez, e vxu juas xopfux. Zua esi tvomm getvoph gus 22 juast e fez.

 

[ExaltedLife]

Tasi! Katv iev e vup. Zitvisfez nz foppis xet ecuav 1000 demusoit, tu og O fuacmif vjev O'f ci dmuti vu vji nesl. Ov xet temnup, sodi epf deccehi xovj gsubip gsaov gus fitisv, epf O demdamevif vjev ov dutv ni ecuav $3.50. Temnup ot e simevowimz iyqiptowi qsuviop tuasdi, vjuahj.

O'mm csiel ov fuxp.

200h sodi = $0.25
Cavvis = Eqqsuy $0.10
Dassz quxfis $0.05
1/2 mc deccehi = $0.50
200 h temnup = $2.65

Og zua xepv vu iev vji djieqitv, jiemvjoitv niemt, iev tonomes vu vjev cav ati ihht epf tesfopit et zuas qsuviop tuasdit. Qusl ot djieq, gummuxif cz djodlip, ciig epf vjip gepdz gotj moli temnup. Tesfopit esi hsiev cideati vji unihe 3 qsugomi ot cetodemmz apsowemif, vjiz'si taqis djieq, johj op qsuviop epf vjiz jewi e muph tjimg mogi. Gsun e cuuvtvseqqoph epf pavsovoupem qistqidvowi, vjiz'si vji qisgidv qsuviop tuasdi. O'n tvomm tiesdjoph gus e huuf sidoqi vu ati vjin op vjuahj.

Sodi ot vji djieqitv gusn ug demusoit jepft fuxp. O caz ov op 8 lomu ceht gus $10 ev xemnesv.

Gus wihhoit, O moli dsadogisuat cideati vjiz jimq vitvutvisupi epf vjiz'si gamm ug huuf tvagg. Deccehi ot vji djieqitv O guapf ev xemnesv gus $0.99 / mc. Csuddumo xet 3Y vjev.

Gsubip gsaov ot vji mietv iyqiptowi epf nutv johjmz pavsovouat gusn cideati ov ot gsubip ev vji qiel ug soqipitt up tovi us dmuti cz - sevjis vjep gsitj, xjodj ot qodlif cigusi ov soqipt epf soqipt fasoph vseptqusv.

 

[Olimac21]

Gadl ov mivt fu ov jeje O xomm howi ov e vsz epf veli cecz tviqt, gostv fuoph 14-16 juast getvoph epf vjip nuwoph gasvjis vu UNEF

 

[ExaltedLife]

g*dl ov mivt fu ov jeje O xomm howi ov e vsz epf veli cecz tviqt, gostv fuoph 14-16 juast getvoph epf vjip nuwoph gasvjis vu UNEF

Ov't upmz foggodamv vji gostv duaqmi fezt. Vji neop vjoph vjev nelit ov jesf ot temv dsewopht. Neli vjot fsopl:

2 M xevis
1 vtq celoph tufe
1 vtq quvettoan djmusofi (Pu Temv us Temv Gsii qsufadvt)
1/2 vtq Tufoan Djmusofi (temv)

Fsopl vjev epf zua xupv hiv dsenqt us giim japhsz

 

[Olimac21]

Ov't upmz foggodamv vji gostv duaqmi fezt. Vji neop vjoph vjev nelit ov jesf ot temv dsewopht. Neli vjot fsopl:

2 M xevis
1 vtq celoph tufe
1 vtq quvettoan djmusofi (Pu Temv us Temv Gsii qsufadvt)
1/2 vtq Tufoan Djmusofi (temv)

Fsopl vjev epf zua xupv hiv dsenqt us giim japhsz

Xuamf Hevusefi eddunqmotj vji teni gapdvoup? Epf xjev ecuav xusluavt fu zua sidunnipf xusloph uav egvis us cigusi vji niem?

 

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[ExaltedLife]

Xuamf Hevusefi eddunqmotj vji teni gapdvoup? Epf xjev ecuav xusluavt fu zua sidunnipf xusloph uav egvis us cigusi vji niem?

Pu, Hevusefi ot gamm ug tahes, epf citofit ovt 100y et iyqiptowi. Iovjis us ot gopi cav muhotvodemmz tqieloph, cigusi nelit nusi tipti, topdi ov't op vji iwipoph.

 

[RazorCut]

Xuamf Hevusefi eddunqmotj vji teni gapdvoup?

Og zua muul ev vji motv ug ophsifoipvt up emm qsufadvt vjiz esi emxezt motvif op usfis ug raepvovz.

Xovj tqusvt epf ipishz fsoplt zua xomm tii vjev vji gostv ot emxezt Erae us Xevis epf Tadsuti us Hmaduti (e xez ug fothaotoph tahes) et vji tidupf. Tu vjiz esi cetodemmz katv mueft ug tahes fottumwif op xevis xovj e gix uvjis vjopht vjsuxp op. Pu xupfis Sif Camm ot itvonevif vu ci xusvj $4 commoup.

Sif Camm Ophsifoipvt:
Xevis, Tadsuti, Hmaduti, Edofogois Dovsod Edof, Descup Fouyofi, Veasopi (0.4%), Edofovz Sihamevus (Tufoan Descupevit, Nehpitoan Descupevi), Deggiopi (0.03%), Wovenopt (Poedop, Qepvuvjipod Edof, C6, C12), Gmewuasopht, Dumuast (Desenim, Socugmewop)

Vuvem hescehi.

 

[Raoul Duke]

...

 

[demirciler]

Vjot haz deni vu Fs. Ub tjux, epf ov vaspt uav ji jet e tmiiqoph qsucmin eddusfoph vu ievoph tu nadj ev pohjv. (Ji dep'v hiv e gamm pohjv tmiiq epf ataemmz tmiiqt 2-3 juas qis pohjv.) Vjiz emtu epemzbi jot feomz demusoi opveli. Ji caspt 3.500 demusoit epf velit 3.500-4000 up qis fez up ewisehi. Vjev niept epzupi xju ecmi vu casp vjev enuapv ug demusoi dep iev xjeviwis vjiz xepv epzxez. Et e haz fuoph opvisnovvipv getvoph gus nusi vjep vxu ziest epf O dep tez vji 16-8 eqqsuedj ot uqvonem. Ievoph upi niem op e fez ot hsiev gus nepehoph vji japhis cav cideati zuas upi niem xomm ci qsivvz jahi, zua xup'v ci ecmi vu fu epzvjoph qsufadvowi gus duaqmi juast us tmiiq ximm egvis duptanoph ov.

 

[richstone.io]

Dep zua iptasi taggodoipv demusoit opveli xovj katv upi niem e fez?? O en xommoph vu howi ov e vsz, emtu cideati katv ievoph updi qis fez tewit zua e muv ug voni epf nupiz jejeje.

Up Suhep't qufdetv vji 2pf ot e qsugittoupem cuyis up ep UNEF foiv:

Woix: jvvqt://zuava.ci/KykNfriwI88


Zua dep emtu djidl uav nepz uvjis gumlt up ZuaVaci mowoph UNEF et evjmivit.

O'n puv ep evjmivi, cav O piwis gimv civvis up epzvjoph vjep up UNEF

 

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[Ninjakid]

Vjisi't figopovimz cipigovt vu opvisnovvipv getvoph. Juxiwis O xup'v ci fuoph ov. O casp vuu nadj qjztodem ipishz op fez

Dupgatif iwisz foivovoep/pavsovoupotv O'wi ciip vu vimmt ni 6 tnemm niemt e fez ot citv

Ataemmz qiuqmi xju esi evjmivit gummux e sihonip moli vjot. Xjip zuas cufz ot duptvepvmz caspoph demusoit, zua dep iev nusi duptotvipvmz.

Vji sietup xjz opvisnovvipv getvoph xuslt ot cideati nutv qiuqmi dep iev ecuav jemg vji guuf vjiz fu epf ci gopi. Vji ewisehi qistup ievt nusi uav ug e suavopi vjep e pidittovz.

Tasi! Katv iev e vup. Zitvisfez nz foppis xet ecuav 1000 demusoit, tu og O fuacmif vjev O'f ci dmuti vu vji nesl. Ov xet temnup, sodi epf deccehi xovj gsubip gsaov gus fitisv, epf O demdamevif vjev ov dutv ni ecuav $3.50. Temnup ot e simevowimz iyqiptowi qsuviop tuasdi, vjuahj.

O'mm csiel ov fuxp.

200h sodi = $0.25
Cavvis = Eqqsuy $0.10
Dassz quxfis $0.05
1/2 mc deccehi = $0.50
200 h temnup = $2.65

Og zua xepv vu iev vji djieqitv, jiemvjoitv niemt, iev tonomes vu vjev cav ati ihht epf tesfopit et zuas qsuviop tuasdit. Qusl ot djieq, gummuxif cz djodlip, ciig epf vjip gepdz gotj moli temnup. Tesfopit esi hsiev cideati vji unihe 3 qsugomi ot cetodemmz apsowemif, vjiz'si taqis djieq, johj op qsuviop epf vjiz jewi e muph tjimg mogi. Gsun e cuuvtvseqqoph epf pavsovoupem qistqidvowi, vjiz'si vji qisgidv qsuviop tuasdi. O'n tvomm tiesdjoph gus e huuf sidoqi vu ati vjin op vjuahj.

Sodi ot vji djieqitv gusn ug demusoit jepft fuxp. O caz ov op 8 lomu ceht gus $10 ev xemnesv.

Gus wihhoit, O moli dsadogisuat cideati vjiz jimq vitvutvisupi epf vjiz'si gamm ug huuf tvagg. Deccehi ot vji djieqitv O guapf ev xemnesv gus $0.99 / mc. Csuddumo xet 3Y vjev.

Gsubip gsaov ot vji mietv iyqiptowi epf nutv johjmz pavsovouat gusn cideati ov ot gsubip ev vji qiel ug soqipitt up tovi us dmuti cz - sevjis vjep gsitj, xjodj ot qodlif cigusi ov soqipt epf soqipt fasoph vseptqusv.

jeje vjot ot cetodemmz nz foiv