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O/T: Health One Meal A Day(OMAD)?

Discussion in 'Health and Fitness' started by papi016, Jul 10, 2018.

  1. papi016
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    papi016 Bronze Contributor I've Read UNSCRIPTED Speedway Pass

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    I’ve been on One Meal A Day for a week now and my energy levels have already increased.

    Basically got the idea from this guy

    View: https://youtu.be/P3h2JSu33t0


    I don’t know if you’ve guys experience this also but after I eat lunch I feel very sleepy.

    After moving my meal to 3 hours before bedtime I feel awesome during the day, now I’ll admit after the 1st few days on this regime I had the worse hunger pangs and headaches but after that I felt great.

    Is anyone else out there on One Meal A Day?

    Just curious:
    • What do you guys eat?
    • What time do you eat?
    • How do you feel?
    • Have you lost any weight and/or gained any muscle?
     

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