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One Meal A Day(OMAD)?
HEALTHI’ve been on One Meal A Day for a week now and my energy levels have already increased. Basically got the idea from this guy View: https://youtu.be/P3h2JSu33t0 I don’t know if you’ve guys experience this also but after I eat lunch I feel very sleepy. After moving my meal to 3 hours before...- papi016
- Thread
- fasting omad one meal a day
- Replies: 21
- Forum: Health and Fitness