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one meal a day

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  1. papi016

    O/T: HEALTH One Meal A Day(OMAD)?

    I’ve been on One Meal A Day for a week now and my energy levels have already increased. Basically got the idea from this guy View: https://youtu.be/P3h2JSu33t0 I don’t know if you’ve guys experience this also but after I eat lunch I feel very sleepy. After moving my meal to 3 hours before...
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