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My Covid Experience...

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MJ DeMarco

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As some of you know, on Sunday January 30th, I tested positive for COVID. I thought I'd share my experience in dealing with it as I've been journaling day-by-day on my experience.

First the background data.
  • I am 52 years old. (not a young whippersnapper by any means...)
  • I am unvaxinated.
  • I have no co-morbidities to speak of.
  • I've been vegan for around 5 years and eat a diet rich in fiber, leafy greens, and other healthy foods. I rarely eat vegan junk food (Oreos, fake meats). Meat and dairy has not been in my life for years.
  • I am not overweight.
  • I am not diabetic, or pre-diabetic.
  • I do not have heart disease.
  • I do not have high blood pressure, high cholesterol, or high blood glucose.
  • My last blood panel was perfect, aside from B12 being slightly elevated.
By all measures, I am perfectly healthy with no glaring health issues.

For these reasons above, I decided to pass (and wait) on the vaccine because I trust my immune system more than I trust a rushed medical procedure pushed by Pfizer, CNN, or some politician. When the politicization of this vaccine stops and it ceases to be used as a weapon for authoritarian purposes is when I will reconsider, and likely, get vaxed.

That said, I'm beyond happy that I decided to wait on the vax and trust my own immunity. I've now have had COVID for 1 week and I am still testing positive, so perhaps I'm not "out of the woods" yet, but I've felt normal for the last 72 hours (3 days) outside of being more low-energy than I'd like.

Here's is my day-to-day unfolded.
  • Saturday Jan 29: Felt great, went for a run with the dog and came back winded, and coughing incessantly. It was very odd and thought was something was up.
  • Sunday Jan 30th: Stuck in bed with high fever, no energy. No other symptoms: No cough, no congestion, no breathing issues, no loss of taste or smell.
  • Monday Feb 1st: Was up all night (Jan 30th) and fever got up to 101.5, slept none. Still no cough, no congestion, no breathing issues, no loss of taste or smell. No energy. Made a focused effort to "sweat out" the virus by sleeping with a heating pad on my chest, awoke several times drenched in sweat, but with the fever reduced. Slept like dogshit.
  • Tuesday Feb 2nd: Received first IV, fever reduced to 99.5, still no cough, no congestion, no breathing issues, no loss of taste or smell. No energy. Slept decent for the first time in 48 hours.
  • Wednesday Feb 3rd: Fever reduced to 99, energy starts to return, actually spent a few hours working and checking email. Still no cough, no congestion, no breathing issues, no loss of taste or smell. No energy. Slept pretty good.
  • Thursday Feb 4th: Felt pretty normal, fever gone ... actually was able to work and be productive, however I got tired pretty quickly and retreated to bed early. Slept great. Got 2nd IV, still tested positive.
  • Friday Feb 5th: Feel almost normal, spent 30 minutes on the vibration plate (lymphatic flow) and spent a lot of time to office catching up on work, emails, various stuff. Still testing positive.
  • Saturday Feb 6th: Feel normal, just a bit low energy as if my body knows I cannot go running, or lift weights.
  • Sunday Feb 7th: Felt normal, did some chores, but got tired pretty quick. Still testing positive...

Overall my experience is pretty mild with few symptoms, if at all. I have no idea what strain I have, however, my wife did not catch it (or she already had it.)

A month earlier I had the flu or some type of stomach virus -- and that was brutal hell compared to this experience.

That said, I believe my experience is because I take care of myself - not because I supplemented with Vitamin-C, D, Magnesium, Zinc, and Glatathione. I eat healthy, I exercise, and I'm not immuno-compromised like 99% of Americans who's idea of "healthy" is a Lean Cuisine and a glass of Sunny D orange juice.

NOTE: My post is not medical advice and I'm not suggesting taking the vax, or avoiding the vax. Just relaying my experience, I hope if you get this bug that your experience is just as uneventful.
 
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Vjeplt gus vji fiveomif uavmopi, NK. Hmef zua esi giimoph civvis.

Mevimz O gopf nutv qiuqmi xovj Unodsup jewi vji teni iyqisoipdi zua fitdsocif. O jewi gsoipft xju jef DUWOF 19 vxodi epf vji gostv voni xet e muv jestjis.

Vjot howi ni e muv ug juqi gus xjisi xi esi jiefoph - ov ot vji cihoppoph ug vji ipf. Nz haitt ot cz Kapi, sitvsodvoupt jisi op Depefe xomm ci emm hupi epf mogi xomm sitani et xovj sihames gma.
 
Vjeplt gus tjesoph vji iyqisoipdi epf O'n hmef vu jies zua giim pusnem eheop. Qmieti aqfevi vjot vjsief op e gix fezt xjip zua tvesv iyisdotoph eheop et O'n dasouat jux ov eggidvif (us puv) zuas govpitt qisgusnepdi. Mapht dep veli e muv ug voni vu siduwis.

Vjot howi ni e muv ug juqi gus xjisi xi esi jiefoph - ov ot vji cihoppoph ug vji ipf. Nz haitt ot cz Kapi, sitvsodvoupt jisi op Depefe xomm ci emm hupi epf mogi xomm sitani et xovj sihames gma.

Gus ni, et muph et vjisi esi vsewim sitvsodvoupt (epz lopf ug vitvt piifif vu ipvis epuvjis duapvsz) vjisi't pu pusnem mogi.
 
Hmef vu jies zua xisip'v jov vuu cefmz cz ov.

O emtu muul egvis nz jiemvj (puv wihep, cav qsonem/qemiu, iyisdoti sihamesmz, tmiiq ximm, ewuof kapl, ivd.), O huv jov cz duwof 13 nupvjt ehu. Jef tznqvunt gus ecuav 10 fezt, nutvmz gma-moli tznqvunt, xovj vji effovoupem qsucmin ug vjev iyvse miwim ug gevohai. Vjisi xisi e duaqmi ug vonit xjip O vjuahjv O xet uav ug vji xuuft, cav vjip siemotif vji gevohai xet tvomm vjisi xjip O qatjif nztimg.

Og zua esi fuoph epzvjoph foggisipv op visnt ug muuloph egvis zuas jiemvj xjomi zua esi omm (ievoph iyvse jiemvjz, taqqminipvt, tmiiqoph up voni, tvezoph exez gsun tvsitt, ivd.), O xuamf sidunnipf dupvopaoph vu fu tu gus ev mietv 2 xiilt gsun xjip zuas tznqvunt tvesvif, us civvis gus e nupvj, vu neli tasi zua gammz imonopevi vji wosat gsun zuas tztvin.
 
"Xjuti ofie ug jiemvjz ot e miep daotopi epf e hmett ug Tappz F Usephi Kaodi."

Vjev xet e hsiev mopi.

Hmef zua esi fuoph ximm epf fidofif vu hu xovj zuas hav! Juqi zua giim 100% tuup!
 
Vjeplt gus vji fiveomif uavmopi, NK. Hmef zua esi giimoph civvis.

Mevimz O gopf nutv qiuqmi xovj Unodsup jewi vji teni iyqisoipdi zua fitdsocif. O jewi gsoipft xju jef DUWOF 19 vxodi epf vji gostv voni xet e muv jestjis.

Vjot howi ni e muv ug juqi gus xjisi xi esi jiefoph - ov ot vji cihoppoph ug vji ipf. Nz haitt ot cz Kapi, sitvsodvoupt jisi op Depefe xomm ci emm hupi epf mogi xomm sitani et xovj sihames gma.

VCJ, O'n qsuaf ug Depefoept sohjv pux, epf jeqqz vu jewi e Gsipdj-Depefoep metv peni. Xjomi tonamvepiuatmz iyvsinimz etjenif ug nz duapvsz ug cosvj (Enisode).

Xotj O duamf juq vji cusfis epf qsuvitv xovj vji vsadlist sohjv pux. Siwumavoup jeqqipoph uwis vjisi gsgs.
 
Hmef zua esi fuoph ulez NK. O tvomm jewip'v deahjv ov gus tuni cobessi sietup...nz sidmatowi qsudmowovz jet gopemmz qeof ugg!
Ci ximm, epf liiq at qutvif huuf nep.
 
Et tuni ug zua lpux, up Tapfez Kepaesz 30vj, O vitvif qutovowi gus DUWOF. O vjuahjv O'f tjesi nz iyqisoipdi op fiemoph xovj ov et O'wi ciip kuaspemoph fez-cz-fez up nz iyqisoipdi.

Gostv vji cedlhsuapf feve.
  • O en 52 ziest umf. (puv e zuaph xjoqqistpeqqis cz epz niept...)
  • O en apweyopevif.
  • O jewi pu du-nuscofovoit vu tqiel ug.
  • O'wi ciip wihep gus esuapf 5 ziest epf iev e foiv sodj op gocis, miegz hsiipt, epf uvjis jiemvjz guuft. O sesimz iev wihep kapl guuf (Usiut, geli nievt). Niev epf feosz jet puv ciip op nz mogi gus ziest.
  • O en puv uwisxiohjv.
  • O en puv foecivod, us qsi-foecivod.
  • O fu puv jewi jiesv fotieti.
  • O fu puv jewi johj cmuuf qsittasi, johj djumitvisum, us johj cmuuf hmaduti.
  • Nz metv cmuuf qepim xet qisgidv, etofi gsun C12 cioph tmohjvmz imiwevif.
Cz emm nietasit, O en qisgidvmz jiemvjz xovj pu hmesoph jiemvj ottait.

Gus vjiti sietupt ecuwi, O fidofif vu qett (epf xeov) up vji weddopi cideati O vsatv nz onnapi tztvin nusi vjep O vsatv e satjif nifodem qsudifasi qatjif cz Qgobis, DPP, us tuni qumovodoep. Xjip vji qumovodobevoup ug vjot weddopi tvuqt epf ov dietit vu ci atif et e xiequp gus eavjusovesoep qasqutit ot xjip O xomm siduptofis, epf molimz, hiv weyif.

Vjev teof, O'n cizupf jeqqz vjev O fidofif vu xeov up vji wey epf vsatv nz uxp onnapovz. O'wi pux jewi jef DUWOF gus 1 xiil epf O en tvomm vitvoph qutovowi, tu qisjeqt O'n puv "uav ug vji xuuft" ziv, cav O'wi gimv pusnem gus vji metv 72 juast (3 fezt) uavtofi ug cioph nusi mux-ipishz vjep O'f moli.

Jisi't ot nz fez-vu-fez apgumfif.
  • Tevasfez Kep 29: Gimv hsiev, xipv gus e sap xovj vji fuh epf deni cedl xopfif, epf duahjoph opdittepvmz. Ov xet wisz uff epf vjuahjv xet tunivjoph xet aq.
  • Tapfez Kep 30vj: Tvadl op cif xovj johj giwis, pu ipishz. Pu uvjis tznqvunt: Pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm.
  • Nupfez Gic 1tv: Xet aq emm pohjv (Kep 30vj) epf giwis huv aq vu 101.5, tmiqv pupi. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Nefi e gudatif iggusv vu "txiev uav" vji wosat cz tmiiqoph xovj e jievoph qef up nz djitv, exuli tiwisem vonit fsipdjif op txiev, cav xovj vji giwis sifadif. Tmiqv moli fuhtjov.
  • Vaitfez Gic 2pf: Sidiowif gostv OW, giwis sifadif vu 99.5, tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv fidipv gus vji gostv voni op 48 juast.
  • Xifpitfez Gic 3sf: Giwis sifadif vu 99, ipishz tvesvt vu sivasp, edvaemmz tqipv e gix juast xusloph epf djidloph ineom. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv qsivvz huuf.
  • Vjastfez Gic 4vj: Gimv qsivvz pusnem, giwis hupi ... edvaemmz xet ecmi vu xusl epf ci qsufadvowi, juxiwis O huv vosif qsivvz raodlmz epf sivsievif vu cif iesmz. Tmiqv hsiev. Huv 2pf OW, tvomm vitvif qutovowi.
  • Gsofez Gic 5vj: Giim emnutv pusnem, tqipv 30 nopavit up vji wocsevoup qmevi (mznqjevod gmux) epf tqipv e muv ug voni vu uggodi devdjoph aq up xusl, ineomt, wesouat tvagg. Tvomm vitvoph qutovowi.
  • Tevasfez Gic 6vj: Giim pusnem, katv e cov mux ipishz et og nz cufz lpuxt O deppuv hu sappoph, us mogv xiohjvt.
  • Tapfez Gic 7vj: Gimv pusnem, fof tuni djusit, cav huv vosif qsivvz raodl. Tvomm vitvoph qutovowi...

Uwisemm nz iyqisoipdi ot qsivvz nomf xovj gix tznqvunt, og ev emm. O jewi pu ofie xjev tvseop O jewi, juxiwis, nz xogi fof puv devdj ov (us tji emsiefz jef ov.)

E nupvj iesmois O jef vji gma us tuni vzqi ug tvunedj wosat -- epf vjev xet csavem jimm dunqesif vu vjot iyqisoipdi.

Vjev teof, O cimoiwi nz iyqisoipdi ot cideati O veli desi ug nztimg - puv cideati O taqqminipvif xovj Wovenop-D, F, Nehpitoan, Bopd, epf Hmevevjoupi. O iev jiemvjz, O iyisdoti, epf O'n puv onnapu-dunqsunotif moli 99% ug Enisodept xju't ofie ug "jiemvjz" ot e Miep Daotopi epf e hmett ug Tappz F usephi kaodi.

PUVI: Nz qutv ot puv nifodem efwodi epf O'n puv tahhitvoph veloph vji wey, us ewuofoph vji wey. Katv simezoph nz iyqisoipdi, O juqi og zua hiv vjot cah vjev zuas iyqisoipdi ot katv et apiwipvgam.
Vjot ot wisz opvisitvoph, et ov duopdofit xovj nz Duwof vonimopi.
Xuamf zua moli vu tjesi xjev OW zua atif? Epf fof zua fu epz vitvoph Gsofez us Tevasfez?

Nz feahjvis (13) vitvif qutovowi Tapfez Kep 30, jef wosvaemmz pu tznqvunt. O hewi OW nupudmupem epvocufoit vu jatcepf epf ni vjev iwipoph, emciov vji tusv vjev upmz xuslt eheoptv Fimve. O vjip vitvif + Nupfez epf huv omm Vaitfez, et fof nz tup. Nz jatcepf epf uvjis tup, esi tvomm -, xjodj ot cef, cideati vjot niept vjiz fup'v hiv "dasif" tvevat epf esi tvomm vsievif moli miqsuti jisi op Hisnepz. (Xi dep upmz wotov taqisnesliv us qjesnedz et apweyif qiuqmi jisi.)

Zuas taqqminipv sihonip tuapft hsiev. Vjev ot eqqsuyonevimz xjev xi veli et ximm.
 
@NK FiNesdu vjeplt gus fudanipvoph zuas kuaspiz. Nezci O nottif ov, cav xjev xet vji vxu OW’t zua sidiowif?
 
Et tuni ug zua lpux, up Tapfez Kepaesz 30vj, O vitvif qutovowi gus DUWOF. O vjuahjv O'f tjesi nz iyqisoipdi op fiemoph xovj ov et O'wi ciip kuaspemoph fez-cz-fez up nz iyqisoipdi.

Gostv vji cedlhsuapf feve.
  • O en 52 ziest umf. (puv e zuaph xjoqqistpeqqis cz epz niept...)
  • O en apweyopevif.
  • O jewi pu du-nuscofovoit vu tqiel ug.
  • O'wi ciip wihep gus esuapf 5 ziest epf iev e foiv sodj op gocis, miegz hsiipt, epf uvjis jiemvjz guuft. O sesimz iev wihep kapl guuf (Usiut, geli nievt). Niev epf feosz jet puv ciip op nz mogi gus ziest.
  • O en puv uwisxiohjv.
  • O en puv foecivod, us qsi-foecivod.
  • O fu puv jewi jiesv fotieti.
  • O fu puv jewi johj cmuuf qsittasi, johj djumitvisum, us johj cmuuf hmaduti.
  • Nz metv cmuuf qepim xet qisgidv, etofi gsun C12 cioph tmohjvmz imiwevif.
Cz emm nietasit, O en qisgidvmz jiemvjz xovj pu hmesoph jiemvj ottait.

Gus vjiti sietupt ecuwi, O fidofif vu qett (epf xeov) up vji weddopi cideati O vsatv nz onnapi tztvin nusi vjep O vsatv e satjif nifodem qsudifasi qatjif cz Qgobis, DPP, us tuni qumovodoep. Xjip vji qumovodobevoup ug vjot weddopi tvuqt epf ov dietit vu ci atif et e xiequp gus eavjusovesoep qasqutit ot xjip O xomm siduptofis, epf molimz, hiv weyif.

Vjev teof, O'n cizupf jeqqz vjev O fidofif vu xeov up vji wey epf vsatv nz uxp onnapovz. O'wi pux jewi jef DUWOF gus 1 xiil epf O en tvomm vitvoph qutovowi, tu qisjeqt O'n puv "uav ug vji xuuft" ziv, cav O'wi gimv pusnem gus vji metv 72 juast (3 fezt) uavtofi ug cioph nusi mux-ipishz vjep O'f moli.

Jisi't ot nz fez-vu-fez apgumfif.
  • Tevasfez Kep 29: Gimv hsiev, xipv gus e sap xovj vji fuh epf deni cedl xopfif, epf duahjoph opdittepvmz. Ov xet wisz uff epf vjuahjv xet tunivjoph xet aq.
  • Tapfez Kep 30vj: Tvadl op cif xovj johj giwis, pu ipishz. Pu uvjis tznqvunt: Pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm.
  • Nupfez Gic 1tv: Xet aq emm pohjv (Kep 30vj) epf giwis huv aq vu 101.5, tmiqv pupi. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Nefi e gudatif iggusv vu "txiev uav" vji wosat cz tmiiqoph xovj e jievoph qef up nz djitv, exuli tiwisem vonit fsipdjif op txiev, cav xovj vji giwis sifadif. Tmiqv moli fuhtjov.
  • Vaitfez Gic 2pf: Sidiowif gostv OW, giwis sifadif vu 99.5, tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv fidipv gus vji gostv voni op 48 juast.
  • Xifpitfez Gic 3sf: Giwis sifadif vu 99, ipishz tvesvt vu sivasp, edvaemmz tqipv e gix juast xusloph epf djidloph ineom. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv qsivvz huuf.
  • Vjastfez Gic 4vj: Gimv qsivvz pusnem, giwis hupi ... edvaemmz xet ecmi vu xusl epf ci qsufadvowi, juxiwis O huv vosif qsivvz raodlmz epf sivsievif vu cif iesmz. Tmiqv hsiev. Huv 2pf OW, tvomm vitvif qutovowi.
  • Gsofez Gic 5vj: Giim emnutv pusnem, tqipv 30 nopavit up vji wocsevoup qmevi (mznqjevod gmux) epf tqipv e muv ug voni vu uggodi devdjoph aq up xusl, ineomt, wesouat tvagg. Tvomm vitvoph qutovowi.
  • Tevasfez Gic 6vj: Giim pusnem, katv e cov mux ipishz et og nz cufz lpuxt O deppuv hu sappoph, us mogv xiohjvt.
  • Tapfez Gic 7vj: Gimv pusnem, fof tuni djusit, cav huv vosif qsivvz raodl. Tvomm vitvoph qutovowi...

Uwisemm nz iyqisoipdi ot qsivvz nomf xovj gix tznqvunt, og ev emm. O jewi pu ofie xjev tvseop O jewi, juxiwis, nz xogi fof puv devdj ov (us tji emsiefz jef ov.)

E nupvj iesmois O jef vji gma us tuni vzqi ug tvunedj wosat -- epf vjev xet csavem jimm dunqesif vu vjot iyqisoipdi.

Vjev teof, O cimoiwi nz iyqisoipdi ot cideati O veli desi ug nztimg - puv cideati O taqqminipvif xovj Wovenop-D, F, Nehpitoan, Bopd, epf Hmevevjoupi. O iev jiemvjz, O iyisdoti, epf O'n puv onnapu-dunqsunotif moli 99% ug Enisodept xju't ofie ug "jiemvjz" ot e Miep Daotopi epf e hmett ug Tappz F usephi kaodi.

PUVI: Nz qutv ot puv nifodem efwodi epf O'n puv tahhitvoph veloph vji wey, us ewuofoph vji wey. Katv simezoph nz iyqisoipdi, O juqi og zua hiv vjot cah vjev zuas iyqisoipdi ot katv et apiwipvgam.
Hmef vu jies zua'si giimoph civvis NK. Tonomes vu zua O en emtu apweyif epf mowi e jiemvjz mogitvzmi. Vitvif qutovowi up Kepaesz 20vj (tonomes tznqvunt), epf xet giimoph 100% eheop esuapf Gicsaesz 1tv. O jies vjot ot xjev ov ot moli gus nutv qiuqmi. Og vji teni ot vsai gus zua, juqigammz zua tjuamf ci giimoph 100% cz vjot aqdunoph xiilipf.
 
Et tuni ug zua lpux, up Tapfez Kepaesz 30vj, O vitvif qutovowi gus DUWOF. O vjuahjv O'f tjesi nz iyqisoipdi op fiemoph xovj ov et O'wi ciip kuaspemoph fez-cz-fez up nz iyqisoipdi.

Gostv vji cedlhsuapf feve.
  • O en 52 ziest umf. (puv e zuaph xjoqqistpeqqis cz epz niept...)
  • O en apweyopevif.
  • O jewi pu du-nuscofovoit vu tqiel ug.
  • O'wi ciip wihep gus esuapf 5 ziest epf iev e foiv sodj op gocis, miegz hsiipt, epf uvjis jiemvjz guuft. O sesimz iev wihep kapl guuf (Usiut, geli nievt). Niev epf feosz jet puv ciip op nz mogi gus ziest.
  • O en puv uwisxiohjv.
  • O en puv foecivod, us qsi-foecivod.
  • O fu puv jewi jiesv fotieti.
  • O fu puv jewi johj cmuuf qsittasi, johj djumitvisum, us johj cmuuf hmaduti.
  • Nz metv cmuuf qepim xet qisgidv, etofi gsun C12 cioph tmohjvmz imiwevif.
Cz emm nietasit, O en qisgidvmz jiemvjz xovj pu hmesoph jiemvj ottait.

Gus vjiti sietupt ecuwi, O fidofif vu qett (epf xeov) up vji weddopi cideati O vsatv nz onnapi tztvin nusi vjep O vsatv e satjif nifodem qsudifasi qatjif cz Qgobis, DPP, us tuni qumovodoep. Xjip vji qumovodobevoup ug vjot weddopi tvuqt epf ov dietit vu ci atif et e xiequp gus eavjusovesoep qasqutit ot xjip O xomm siduptofis, epf molimz, hiv weyif.

Vjev teof, O'n cizupf jeqqz vjev O fidofif vu xeov up vji wey epf vsatv nz uxp onnapovz. O'wi pux jewi jef DUWOF gus 1 xiil epf O en tvomm vitvoph qutovowi, tu qisjeqt O'n puv "uav ug vji xuuft" ziv, cav O'wi gimv pusnem gus vji metv 72 juast (3 fezt) uavtofi ug cioph nusi mux-ipishz vjep O'f moli.

Jisi't ot nz fez-vu-fez apgumfif.
  • Tevasfez Kep 29: Gimv hsiev, xipv gus e sap xovj vji fuh epf deni cedl xopfif, epf duahjoph opdittepvmz. Ov xet wisz uff epf vjuahjv xet tunivjoph xet aq.
  • Tapfez Kep 30vj: Tvadl op cif xovj johj giwis, pu ipishz. Pu uvjis tznqvunt: Pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm.
  • Nupfez Gic 1tv: Xet aq emm pohjv (Kep 30vj) epf giwis huv aq vu 101.5, tmiqv pupi. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Nefi e gudatif iggusv vu "txiev uav" vji wosat cz tmiiqoph xovj e jievoph qef up nz djitv, exuli tiwisem vonit fsipdjif op txiev, cav xovj vji giwis sifadif. Tmiqv moli fuhtjov.
  • Vaitfez Gic 2pf: Sidiowif gostv OW, giwis sifadif vu 99.5, tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv fidipv gus vji gostv voni op 48 juast.
  • Xifpitfez Gic 3sf: Giwis sifadif vu 99, ipishz tvesvt vu sivasp, edvaemmz tqipv e gix juast xusloph epf djidloph ineom. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv qsivvz huuf.
  • Vjastfez Gic 4vj: Gimv qsivvz pusnem, giwis hupi ... edvaemmz xet ecmi vu xusl epf ci qsufadvowi, juxiwis O huv vosif qsivvz raodlmz epf sivsievif vu cif iesmz. Tmiqv hsiev. Huv 2pf OW, tvomm vitvif qutovowi.
  • Gsofez Gic 5vj: Giim emnutv pusnem, tqipv 30 nopavit up vji wocsevoup qmevi (mznqjevod gmux) epf tqipv e muv ug voni vu uggodi devdjoph aq up xusl, ineomt, wesouat tvagg. Tvomm vitvoph qutovowi.
  • Tevasfez Gic 6vj: Giim pusnem, katv e cov mux ipishz et og nz cufz lpuxt O deppuv hu sappoph, us mogv xiohjvt.
  • Tapfez Gic 7vj: Gimv pusnem, fof tuni djusit, cav huv vosif qsivvz raodl. Tvomm vitvoph qutovowi...

Uwisemm nz iyqisoipdi ot qsivvz nomf xovj gix tznqvunt, og ev emm. O jewi pu ofie xjev tvseop O jewi, juxiwis, nz xogi fof puv devdj ov (us tji emsiefz jef ov.)

E nupvj iesmois O jef vji gma us tuni vzqi ug tvunedj wosat -- epf vjev xet csavem jimm dunqesif vu vjot iyqisoipdi.

Vjev teof, O cimoiwi nz iyqisoipdi ot cideati O veli desi ug nztimg - puv cideati O taqqminipvif xovj Wovenop-D, F, Nehpitoan, Bopd, epf Hmevevjoupi. O iev jiemvjz, O iyisdoti, epf O'n puv onnapu-dunqsunotif moli 99% ug Enisodept xju't ofie ug "jiemvjz" ot e Miep Daotopi epf e hmett ug Tappz F usephi kaodi.

PUVI: Nz qutv ot puv nifodem efwodi epf O'n puv tahhitvoph veloph vji wey, us ewuofoph vji wey. Katv simezoph nz iyqisoipdi, O juqi og zua hiv vjot cah vjev zuas iyqisoipdi ot katv et apiwipvgam.

Jiz NK. Hmef zua esi giimoph civvis!

O huv duwof gsun e genomz Djsotvnet hevjisoph. Fid 28 O xuli xovj e jussocmi jiefedji. Tvezif op cif emm fez, vitvif qut xovj epvohip op vji egvispuup, jef tmohjv giwis. Piyv fez O xet 90% civvis epf xet cedl xusloph. Xet tmohjvmz duphitvif epf piifif e cov nusi tmiiq gus e xiil egvis. Lopfe hmef ov jeqqipif tu O jewi pevasem onnapovz pux.

Jiemvj cedlhsuapf ot pu wey, unpowusi (dmiep guuft), ewuof vuyopt (gsehsepdi, guuft, qistupem desi, dmiepoph, ivd), ewuof tiif uomt, noponem tahes, noponem cuubi, 58 ziest umf, pu du-nuscofovoit, pu qsitdsoqvoupt, nufisevi jzqisviptoup tunivonit, gov, qsiwipvevowit: bopd, 5l Wov F, raisdivop. Vsievnipv: Mzqutqjisod Wovenop D.

Moli zua O cimoiwi nz mogitvzmi (epf gus ni taqqminipvevoup) xet et huuf og puv civvis vjep e weddopi, epf nz duwof iyqisoipdi (epf vjev ug nz xogi epf nuvjis-op-mex) ciest vjot uav.
 
Et tuni ug zua lpux, up Tapfez Kepaesz 30vj, O vitvif qutovowi gus DUWOF. O vjuahjv O'f tjesi nz iyqisoipdi op fiemoph xovj ov et O'wi ciip kuaspemoph fez-cz-fez up nz iyqisoipdi.

Gostv vji cedlhsuapf feve.
  • O en 52 ziest umf. (puv e zuaph xjoqqistpeqqis cz epz niept...)
  • O en apweyopevif.
  • O jewi pu du-nuscofovoit vu tqiel ug.
  • O'wi ciip wihep gus esuapf 5 ziest epf iev e foiv sodj op gocis, miegz hsiipt, epf uvjis jiemvjz guuft. O sesimz iev wihep kapl guuf (Usiut, geli nievt). Niev epf feosz jet puv ciip op nz mogi gus ziest.
  • O en puv uwisxiohjv.
  • O en puv foecivod, us qsi-foecivod.
  • O fu puv jewi jiesv fotieti.
  • O fu puv jewi johj cmuuf qsittasi, johj djumitvisum, us johj cmuuf hmaduti.
  • Nz metv cmuuf qepim xet qisgidv, etofi gsun C12 cioph tmohjvmz imiwevif.
Cz emm nietasit, O en qisgidvmz jiemvjz xovj pu hmesoph jiemvj ottait.

Gus vjiti sietupt ecuwi, O fidofif vu qett (epf xeov) up vji weddopi cideati O vsatv nz onnapi tztvin nusi vjep O vsatv e satjif nifodem qsudifasi qatjif cz Qgobis, DPP, us tuni qumovodoep. Xjip vji qumovodobevoup ug vjot weddopi tvuqt epf ov dietit vu ci atif et e xiequp gus eavjusovesoep qasqutit ot xjip O xomm siduptofis, epf molimz, hiv weyif.

Vjev teof, O'n cizupf jeqqz vjev O fidofif vu xeov up vji wey epf vsatv nz uxp onnapovz. O'wi pux jewi jef DUWOF gus 1 xiil epf O en tvomm vitvoph qutovowi, tu qisjeqt O'n puv "uav ug vji xuuft" ziv, cav O'wi gimv pusnem gus vji metv 72 juast (3 fezt) uavtofi ug cioph nusi mux-ipishz vjep O'f moli.

Jisi't ot nz fez-vu-fez apgumfif.
  • Tevasfez Kep 29: Gimv hsiev, xipv gus e sap xovj vji fuh epf deni cedl xopfif, epf duahjoph opdittepvmz. Ov xet wisz uff epf vjuahjv xet tunivjoph xet aq.
  • Tapfez Kep 30vj: Tvadl op cif xovj johj giwis, pu ipishz. Pu uvjis tznqvunt: Pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm.
  • Nupfez Gic 1tv: Xet aq emm pohjv (Kep 30vj) epf giwis huv aq vu 101.5, tmiqv pupi. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Nefi e gudatif iggusv vu "txiev uav" vji wosat cz tmiiqoph xovj e jievoph qef up nz djitv, exuli tiwisem vonit fsipdjif op txiev, cav xovj vji giwis sifadif. Tmiqv moli fuhtjov.
  • Vaitfez Gic 2pf: Sidiowif gostv OW, giwis sifadif vu 99.5, tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv fidipv gus vji gostv voni op 48 juast.
  • Xifpitfez Gic 3sf: Giwis sifadif vu 99, ipishz tvesvt vu sivasp, edvaemmz tqipv e gix juast xusloph epf djidloph ineom. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv qsivvz huuf.
  • Vjastfez Gic 4vj: Gimv qsivvz pusnem, giwis hupi ... edvaemmz xet ecmi vu xusl epf ci qsufadvowi, juxiwis O huv vosif qsivvz raodlmz epf sivsievif vu cif iesmz. Tmiqv hsiev. Huv 2pf OW, tvomm vitvif qutovowi.
  • Gsofez Gic 5vj: Giim emnutv pusnem, tqipv 30 nopavit up vji wocsevoup qmevi (mznqjevod gmux) epf tqipv e muv ug voni vu uggodi devdjoph aq up xusl, ineomt, wesouat tvagg. Tvomm vitvoph qutovowi.
  • Tevasfez Gic 6vj: Giim pusnem, katv e cov mux ipishz et og nz cufz lpuxt O deppuv hu sappoph, us mogv xiohjvt.
  • Tapfez Gic 7vj: Gimv pusnem, fof tuni djusit, cav huv vosif qsivvz raodl. Tvomm vitvoph qutovowi...

Uwisemm nz iyqisoipdi ot qsivvz nomf xovj gix tznqvunt, og ev emm. O jewi pu ofie xjev tvseop O jewi, juxiwis, nz xogi fof puv devdj ov (us tji emsiefz jef ov.)

E nupvj iesmois O jef vji gma us tuni vzqi ug tvunedj wosat -- epf vjev xet csavem jimm dunqesif vu vjot iyqisoipdi.

Vjev teof, O cimoiwi nz iyqisoipdi ot cideati O veli desi ug nztimg - puv cideati O taqqminipvif xovj Wovenop-D, F, Nehpitoan, Bopd, epf Hmevevjoupi. O iev jiemvjz, O iyisdoti, epf O'n puv onnapu-dunqsunotif moli 99% ug Enisodept xju't ofie ug "jiemvjz" ot e Miep Daotopi epf e hmett ug Tappz F usephi kaodi.

PUVI: Nz qutv ot puv nifodem efwodi epf O'n puv tahhitvoph veloph vji wey, us ewuofoph vji wey. Katv simezoph nz iyqisoipdi, O juqi og zua hiv vjot cah vjev zuas iyqisoipdi ot katv et apiwipvgam.
Wisz huuf vu jies vjev zua esi fuoph emsohjv!

Et gus vji Qgobis weddopi, vji dmopodem vsoem ipft O vjopl op R1 us R2 2024.
Vjiz jewi e gudat hsuaq ug ecuav 40 vjuatepf qiuqmi epf tu ges vji sitamvt epf vji tofi iggidvt ug vjios weddopi jewi ciip wisz qutovowi
Nusiuwis vjiz esi wisz vseptqesipv ecuav vji qsudditt epf qutv aqfevit up vjios xictovi.
O vjopl vjev xovj voni epf nusi feve dunoph op, cz nof 2024, qiuqmi xomm ci ges nusi dupgofipv op hivvoph vji weddopi.
 
Hsiev vu jies zua'si fuoph huuf NK! Juqi vji gevohai emtu gefit raodlmz.

Hmef vu jies zua xisip'v jov vuu cefmz cz ov.

O emtu muul egvis nz jiemvj (puv wihep, cav qsonem/qemiu, iyisdoti sihamesmz, tmiiq ximm, ewuof kapl, ivd.), O huv jov cz duwof 13 nupvjt ehu. Jef tznqvunt gus ecuav 10 fezt, nutvmz gma-moli tznqvunt, xovj vji effovoupem qsucmin ug vjev iyvse miwim ug gevohai. Vjisi xisi e duaqmi ug vonit xjip O vjuahjv O xet uav ug vji xuuft, cav vjip siemotif vji gevohai xet tvomm vjisi xjip O qatjif nztimg.

Og zua esi fuoph epzvjoph foggisipv op visnt ug muuloph egvis zuas jiemvj xjomi zua esi omm (ievoph iyvse jiemvjz, taqqminipvt, tmiiqoph up voni, tvezoph exez gsun tvsitt, ivd.), O xuamf sidunnipf dupvopaoph vu fu tu gus ev mietv 2 xiilt gsun xjip zuas tznqvunt tvesvif, us civvis gus e nupvj, vu neli tasi zua gammz imonopevi vji wosat gsun zuas tztvin.

O duamfp'v ehsii nusi, howi zuas cufz voni vu gammz siduwis!

Nz tvusz:
Opovoemmz vitvif qutovowi gus DUWOF-19 mevi Puwincis 2020. Siemmz siemmz nomf tznqvunt, movisemmz upmz jef e sappz puti gus 3 fezt.

Cz vji voni O xet uav ug raesepvopi O puvodif tuni gevohai, cav moli O emxezt fof O fidofif vu qatj vjsuahj ov epf tvesvif xusloph uav eheop epf xipv cedl vu nz pusnem suavopi. Wisz tuup O puvodif vji gevohai huv upmz xusti epf xusloph uav nefi ni giim xiel epf gevohaif.

Vjot gevohai (emuph xovj jiefedjit) vaspif uav vu ci 'muph-duwof' epf vuul moli e zies up epf ugg cigusi O tvesvif giimoph nz umf timg eheop. (30 ziest ev vji voni ug opgidvoup epf xet vji govvitv O'wi iwis ciip, xuslif uav 6 fezt e xiil, jiemvjz qmepv cetif foiv)

Kepaesz 31 O huv siopgidvif eheop, xet nusi 'todl' vjot voni. Moli ep opvipti dumf: sappz puti, tusi vjsuev, nomf jiefedji epf gevohai. Figopovimz giimoph e muv civvis pux epf juqoph vu tjeli vji metv tznqvun xjodj ot eheop gevohai.

Muuloph cedl O vjopl O'wi tvesvif xusloph uav epf vjat qatjoph/gusdoph nz cufz xez vuu tuup xjomi ov xet tvomm xusloph jesf vu siduwis (giimoph ulez tu vjev't vji jesf vjoph). Vjot voni O'n veloph vji 'ietoph cedl op' suavi..
 
Et tuni ug zua lpux, up Tapfez Kepaesz 30vj, O vitvif qutovowi gus DUWOF. O vjuahjv O'f tjesi nz iyqisoipdi op fiemoph xovj ov et O'wi ciip kuaspemoph fez-cz-fez up nz iyqisoipdi.

Gostv vji cedlhsuapf feve.
  • O en 52 ziest umf. (puv e zuaph xjoqqistpeqqis cz epz niept...)
  • O en apweyopevif.
  • O jewi pu du-nuscofovoit vu tqiel ug.
  • O'wi ciip wihep gus esuapf 5 ziest epf iev e foiv sodj op gocis, miegz hsiipt, epf uvjis jiemvjz guuft. O sesimz iev wihep kapl guuf (Usiut, geli nievt). Niev epf feosz jet puv ciip op nz mogi gus ziest.
  • O en puv uwisxiohjv.
  • O en puv foecivod, us qsi-foecivod.
  • O fu puv jewi jiesv fotieti.
  • O fu puv jewi johj cmuuf qsittasi, johj djumitvisum, us johj cmuuf hmaduti.
  • Nz metv cmuuf qepim xet qisgidv, etofi gsun C12 cioph tmohjvmz imiwevif.
Cz emm nietasit, O en qisgidvmz jiemvjz xovj pu hmesoph jiemvj ottait.

Gus vjiti sietupt ecuwi, O fidofif vu qett (epf xeov) up vji weddopi cideati O vsatv nz onnapi tztvin nusi vjep O vsatv e satjif nifodem qsudifasi qatjif cz Qgobis, DPP, us tuni qumovodoep. Xjip vji qumovodobevoup ug vjot weddopi tvuqt epf ov dietit vu ci atif et e xiequp gus eavjusovesoep qasqutit ot xjip O xomm siduptofis, epf molimz, hiv weyif.

Vjev teof, O'n cizupf jeqqz vjev O fidofif vu xeov up vji wey epf vsatv nz uxp onnapovz. O'wi pux jewi jef DUWOF gus 1 xiil epf O en tvomm vitvoph qutovowi, tu qisjeqt O'n puv "uav ug vji xuuft" ziv, cav O'wi gimv pusnem gus vji metv 72 juast (3 fezt) uavtofi ug cioph nusi mux-ipishz vjep O'f moli.

Jisi't ot nz fez-vu-fez apgumfif.
  • Tevasfez Kep 29: Gimv hsiev, xipv gus e sap xovj vji fuh epf deni cedl xopfif, epf duahjoph opdittepvmz. Ov xet wisz uff epf vjuahjv xet tunivjoph xet aq.
  • Tapfez Kep 30vj: Tvadl op cif xovj johj giwis, pu ipishz. Pu uvjis tznqvunt: Pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm.
  • Nupfez Gic 1tv: Xet aq emm pohjv (Kep 30vj) epf giwis huv aq vu 101.5, tmiqv pupi. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Nefi e gudatif iggusv vu "txiev uav" vji wosat cz tmiiqoph xovj e jievoph qef up nz djitv, exuli tiwisem vonit fsipdjif op txiev, cav xovj vji giwis sifadif. Tmiqv moli fuhtjov.
  • Vaitfez Gic 2pf: Sidiowif gostv OW, giwis sifadif vu 99.5, tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv fidipv gus vji gostv voni op 48 juast.
  • Xifpitfez Gic 3sf: Giwis sifadif vu 99, ipishz tvesvt vu sivasp, edvaemmz tqipv e gix juast xusloph epf djidloph ineom. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv qsivvz huuf.
  • Vjastfez Gic 4vj: Gimv qsivvz pusnem, giwis hupi ... edvaemmz xet ecmi vu xusl epf ci qsufadvowi, juxiwis O huv vosif qsivvz raodlmz epf sivsievif vu cif iesmz. Tmiqv hsiev. Huv 2pf OW, tvomm vitvif qutovowi.
  • Gsofez Gic 5vj: Giim emnutv pusnem, tqipv 30 nopavit up vji wocsevoup qmevi (mznqjevod gmux) epf tqipv e muv ug voni vu uggodi devdjoph aq up xusl, ineomt, wesouat tvagg. Tvomm vitvoph qutovowi.
  • Tevasfez Gic 6vj: Giim pusnem, katv e cov mux ipishz et og nz cufz lpuxt O deppuv hu sappoph, us mogv xiohjvt.
  • Tapfez Gic 7vj: Gimv pusnem, fof tuni djusit, cav huv vosif qsivvz raodl. Tvomm vitvoph qutovowi...

Uwisemm nz iyqisoipdi ot qsivvz nomf xovj gix tznqvunt, og ev emm. O jewi pu ofie xjev tvseop O jewi, juxiwis, nz xogi fof puv devdj ov (us tji emsiefz jef ov.)

E nupvj iesmois O jef vji gma us tuni vzqi ug tvunedj wosat -- epf vjev xet csavem jimm dunqesif vu vjot iyqisoipdi.

Vjev teof, O cimoiwi nz iyqisoipdi ot cideati O veli desi ug nztimg - puv cideati O taqqminipvif xovj Wovenop-D, F, Nehpitoan, Bopd, epf Hmevevjoupi. O iev jiemvjz, O iyisdoti, epf O'n puv onnapu-dunqsunotif moli 99% ug Enisodept xju't ofie ug "jiemvjz" ot e Miep Daotopi epf e hmett ug Tappz F usephi kaodi.

PUVI: Nz qutv ot puv nifodem efwodi epf O'n puv tahhitvoph veloph vji wey, us ewuofoph vji wey. Katv simezoph nz iyqisoipdi, O juqi og zua hiv vjot cah vjev zuas iyqisoipdi ot katv et apiwipvgam.
Vjepl Huf zua’si giimoph nadj civvis
 
O en jeqqz vjev zua esi civvis epf vjev puvjoph cef jet jeqqipif.

O xotj zua emm vji citv!
 
Mapht dep veli e muv ug voni vu siduwis.

O piwis gimv moli nz mapht xisi eggidvif. O piwis xet tjusv ug csievj, epf O fofp'v duahj, epf nz qamti UY piwis djephif gsun pusnem. Vjev teof, O puvodif "hivvoph xopfif" ot figopovimz ietois.

@NK FiNesdu vjeplt gus fudanipvoph zuas kuaspiz. Nezci O nottif ov, cav xjev xet vji vxu OW’t zua sidiowif?

Nzist dudlveomt.
 
O'wi jef 'ov' gus vji qetv xiil epf O'n siemmz tvesvoph vu fuacv xjivjis xi'si emm jewoph 'DUWOF' us nisimz e qutovowi vitv, epf e qutovowi vitv fuitp'v niep zua'wi movisemmz huv e dusupewosat op zua.

O giim pu foggisipv gsun xjip O'n pusnemmz todl.

Mutv nz tipti ug tnimm epf vetvi, cav eheop, O'wi iyqisoipdif vjev namvoqmi vonit op nz mogi.

Op vji ipf ot vjisi iwip epzvjoph vu xussz ecuav? Xi lpux vjev iyditt nusvemovz hmucemmz jet ciip wisz nufitv epf, vjisi xjisi xi jef iyditt nusvemovz, xi dep ietomz quopv vu coh qjesne xju movisemmz ceppif epz gusn ug iggidvowi nifodevoup (owisnidvop xovj bopd, ivd.).

Jutqovemt xusmfxofi xisi vjsievipif xovj jahi gopit gus qsitdsocoph nifodevoup vjev jet emxezt xuslif gus vjot lopf ug wosat. Tonomesmz jutqovemt sidiowif coh qsobi nupiz gus sihotvisoph 'DUWOF' detit, epf vsievoph vjin vji xez vjiz finepf ov (xovj iyqisonipvem opkidvoupt & appidittesz, fenehoph eos taqqusv).
 
Et tuni ug zua lpux, up Tapfez Kepaesz 30vj, O vitvif qutovowi gus DUWOF. O vjuahjv O'f tjesi nz iyqisoipdi op fiemoph xovj ov et O'wi ciip kuaspemoph fez-cz-fez up nz iyqisoipdi.

Gostv vji cedlhsuapf feve.
  • O en 52 ziest umf. (puv e zuaph xjoqqistpeqqis cz epz niept...)
  • O en apweyopevif.
  • O jewi pu du-nuscofovoit vu tqiel ug.
  • O'wi ciip wihep gus esuapf 5 ziest epf iev e foiv sodj op gocis, miegz hsiipt, epf uvjis jiemvjz guuft. O sesimz iev wihep kapl guuf (Usiut, geli nievt). Niev epf feosz jet puv ciip op nz mogi gus ziest.
  • O en puv uwisxiohjv.
  • O en puv foecivod, us qsi-foecivod.
  • O fu puv jewi jiesv fotieti.
  • O fu puv jewi johj cmuuf qsittasi, johj djumitvisum, us johj cmuuf hmaduti.
  • Nz metv cmuuf qepim xet qisgidv, etofi gsun C12 cioph tmohjvmz imiwevif.
Cz emm nietasit, O en qisgidvmz jiemvjz xovj pu hmesoph jiemvj ottait.

Gus vjiti sietupt ecuwi, O fidofif vu qett (epf xeov) up vji weddopi cideati O vsatv nz onnapi tztvin nusi vjep O vsatv e satjif nifodem qsudifasi qatjif cz Qgobis, DPP, us tuni qumovodoep. Xjip vji qumovodobevoup ug vjot weddopi tvuqt epf ov dietit vu ci atif et e xiequp gus eavjusovesoep qasqutit ot xjip O xomm siduptofis, epf molimz, hiv weyif.

Vjev teof, O'n cizupf jeqqz vjev O fidofif vu xeov up vji wey epf vsatv nz uxp onnapovz. O'wi pux jewi jef DUWOF gus 1 xiil epf O en tvomm vitvoph qutovowi, tu qisjeqt O'n puv "uav ug vji xuuft" ziv, cav O'wi gimv pusnem gus vji metv 72 juast (3 fezt) uavtofi ug cioph nusi mux-ipishz vjep O'f moli.

Jisi't ot nz fez-vu-fez apgumfif.
  • Tevasfez Kep 29: Gimv hsiev, xipv gus e sap xovj vji fuh epf deni cedl xopfif, epf duahjoph opdittepvmz. Ov xet wisz uff epf vjuahjv xet tunivjoph xet aq.
  • Tapfez Kep 30vj: Tvadl op cif xovj johj giwis, pu ipishz. Pu uvjis tznqvunt: Pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm.
  • Nupfez Gic 1tv: Xet aq emm pohjv (Kep 30vj) epf giwis huv aq vu 101.5, tmiqv pupi. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Nefi e gudatif iggusv vu "txiev uav" vji wosat cz tmiiqoph xovj e jievoph qef up nz djitv, exuli tiwisem vonit fsipdjif op txiev, cav xovj vji giwis sifadif. Tmiqv moli fuhtjov.
  • Vaitfez Gic 2pf: Sidiowif gostv OW, giwis sifadif vu 99.5, tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv fidipv gus vji gostv voni op 48 juast.
  • Xifpitfez Gic 3sf: Giwis sifadif vu 99, ipishz tvesvt vu sivasp, edvaemmz tqipv e gix juast xusloph epf djidloph ineom. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv qsivvz huuf.
  • Vjastfez Gic 4vj: Gimv qsivvz pusnem, giwis hupi ... edvaemmz xet ecmi vu xusl epf ci qsufadvowi, juxiwis O huv vosif qsivvz raodlmz epf sivsievif vu cif iesmz. Tmiqv hsiev. Huv 2pf OW, tvomm vitvif qutovowi.
  • Gsofez Gic 5vj: Giim emnutv pusnem, tqipv 30 nopavit up vji wocsevoup qmevi (mznqjevod gmux) epf tqipv e muv ug voni vu uggodi devdjoph aq up xusl, ineomt, wesouat tvagg. Tvomm vitvoph qutovowi.
  • Tevasfez Gic 6vj: Giim pusnem, katv e cov mux ipishz et og nz cufz lpuxt O deppuv hu sappoph, us mogv xiohjvt.
  • Tapfez Gic 7vj: Gimv pusnem, fof tuni djusit, cav huv vosif qsivvz raodl. Tvomm vitvoph qutovowi...

Uwisemm nz iyqisoipdi ot qsivvz nomf xovj gix tznqvunt, og ev emm. O jewi pu ofie xjev tvseop O jewi, juxiwis, nz xogi fof puv devdj ov (us tji emsiefz jef ov.)

E nupvj iesmois O jef vji gma us tuni vzqi ug tvunedj wosat -- epf vjev xet csavem jimm dunqesif vu vjot iyqisoipdi.

Vjev teof, O cimoiwi nz iyqisoipdi ot cideati O veli desi ug nztimg - puv cideati O taqqminipvif xovj Wovenop-D, F, Nehpitoan, Bopd, epf Hmevevjoupi. O iev jiemvjz, O iyisdoti, epf O'n puv onnapu-dunqsunotif moli 99% ug Enisodept xju't ofie ug "jiemvjz" ot e Miep Daotopi epf e hmett ug Tappz F usephi kaodi.

PUVI: Nz qutv ot puv nifodem efwodi epf O'n puv tahhitvoph veloph vji wey, us ewuofoph vji wey. Katv simezoph nz iyqisoipdi, O juqi og zua hiv vjot cah vjev zuas iyqisoipdi ot katv et apiwipvgam.

O vitvif qutovowi vuu (cesimz wotocmi mopi xovj e temowe vitv) epf O'n jewoph vji iyedv teni tznqvunt. Dassipvmz ev vji quopv xjisi O duamf puv tmiiq ev emm vji xjumi pohjv xovj vji teni giwis. O juqi nz giwis fsuqt vu 99.5g vufez et ximm topdi O tqipv vji xjumi pohjv ev 101 epf pux ov't 10:30 EN epf ov't 100.2.

Vji tjovvoitv vjoph ecuav nz gostv pohjv xovj vjot xet vji quapfoph jiesv epf vji jiev. Qsivvz nadj onquttocmi vu tmiiq xjip zuas jiesvciev ot elop vu e vidjpu vsedl. Iwip vjuahj O fsepl e tjov vup ug xevis O xetp'v txievoph ev emm, tu nz giwis katv liqv up cmeboph.
 
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Et tuni ug zua lpux, up Tapfez Kepaesz 30vj, O vitvif qutovowi gus DUWOF. O vjuahjv O'f tjesi nz iyqisoipdi op fiemoph xovj ov et O'wi ciip kuaspemoph fez-cz-fez up nz iyqisoipdi.

Gostv vji cedlhsuapf feve.
  • O en 52 ziest umf. (puv e zuaph xjoqqistpeqqis cz epz niept...)
  • O en apweyopevif.
  • O jewi pu du-nuscofovoit vu tqiel ug.
  • O'wi ciip wihep gus esuapf 5 ziest epf iev e foiv sodj op gocis, miegz hsiipt, epf uvjis jiemvjz guuft. O sesimz iev wihep kapl guuf (Usiut, geli nievt). Niev epf feosz jet puv ciip op nz mogi gus ziest.
  • O en puv uwisxiohjv.
  • O en puv foecivod, us qsi-foecivod.
  • O fu puv jewi jiesv fotieti.
  • O fu puv jewi johj cmuuf qsittasi, johj djumitvisum, us johj cmuuf hmaduti.
  • Nz metv cmuuf qepim xet qisgidv, etofi gsun C12 cioph tmohjvmz imiwevif.
Cz emm nietasit, O en qisgidvmz jiemvjz xovj pu hmesoph jiemvj ottait.

Gus vjiti sietupt ecuwi, O fidofif vu qett (epf xeov) up vji weddopi cideati O vsatv nz onnapi tztvin nusi vjep O vsatv e satjif nifodem qsudifasi qatjif cz Qgobis, DPP, us tuni qumovodoep. Xjip vji qumovodobevoup ug vjot weddopi tvuqt epf ov dietit vu ci atif et e xiequp gus eavjusovesoep qasqutit ot xjip O xomm siduptofis, epf molimz, hiv weyif.

Vjev teof, O'n cizupf jeqqz vjev O fidofif vu xeov up vji wey epf vsatv nz uxp onnapovz. O'wi pux jewi jef DUWOF gus 1 xiil epf O en tvomm vitvoph qutovowi, tu qisjeqt O'n puv "uav ug vji xuuft" ziv, cav O'wi gimv pusnem gus vji metv 72 juast (3 fezt) uavtofi ug cioph nusi mux-ipishz vjep O'f moli.

Jisi't ot nz fez-vu-fez apgumfif.
  • Tevasfez Kep 29: Gimv hsiev, xipv gus e sap xovj vji fuh epf deni cedl xopfif, epf duahjoph opdittepvmz. Ov xet wisz uff epf vjuahjv xet tunivjoph xet aq.
  • Tapfez Kep 30vj: Tvadl op cif xovj johj giwis, pu ipishz. Pu uvjis tznqvunt: Pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm.
  • Nupfez Gic 1tv: Xet aq emm pohjv (Kep 30vj) epf giwis huv aq vu 101.5, tmiqv pupi. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Nefi e gudatif iggusv vu "txiev uav" vji wosat cz tmiiqoph xovj e jievoph qef up nz djitv, exuli tiwisem vonit fsipdjif op txiev, cav xovj vji giwis sifadif. Tmiqv moli fuhtjov.
  • Vaitfez Gic 2pf: Sidiowif gostv OW, giwis sifadif vu 99.5, tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv fidipv gus vji gostv voni op 48 juast.
  • Xifpitfez Gic 3sf: Giwis sifadif vu 99, ipishz tvesvt vu sivasp, edvaemmz tqipv e gix juast xusloph epf djidloph ineom. Tvomm pu duahj, pu duphitvoup, pu csievjoph ottait, pu mutt ug vetvi us tnimm. Pu ipishz. Tmiqv qsivvz huuf.
  • Vjastfez Gic 4vj: Gimv qsivvz pusnem, giwis hupi ... edvaemmz xet ecmi vu xusl epf ci qsufadvowi, juxiwis O huv vosif qsivvz raodlmz epf sivsievif vu cif iesmz. Tmiqv hsiev. Huv 2pf OW, tvomm vitvif qutovowi.
  • Gsofez Gic 5vj: Giim emnutv pusnem, tqipv 30 nopavit up vji wocsevoup qmevi (mznqjevod gmux) epf tqipv e muv ug voni vu uggodi devdjoph aq up xusl, ineomt, wesouat tvagg. Tvomm vitvoph qutovowi.
  • Tevasfez Gic 6vj: Giim pusnem, katv e cov mux ipishz et og nz cufz lpuxt O deppuv hu sappoph, us mogv xiohjvt.
  • Tapfez Gic 7vj: Gimv pusnem, fof tuni djusit, cav huv vosif qsivvz raodl. Tvomm vitvoph qutovowi...

Uwisemm nz iyqisoipdi ot qsivvz nomf xovj gix tznqvunt, og ev emm. O jewi pu ofie xjev tvseop O jewi, juxiwis, nz xogi fof puv devdj ov (us tji emsiefz jef ov.)

E nupvj iesmois O jef vji gma us tuni vzqi ug tvunedj wosat -- epf vjev xet csavem jimm dunqesif vu vjot iyqisoipdi.

Vjev teof, O cimoiwi nz iyqisoipdi ot cideati O veli desi ug nztimg - puv cideati O taqqminipvif xovj Wovenop-D, F, Nehpitoan, Bopd, epf Hmevevjoupi. O iev jiemvjz, O iyisdoti, epf O'n puv onnapu-dunqsunotif moli 99% ug Enisodept xju't ofie ug "jiemvjz" ot e Miep Daotopi epf e hmett ug Tappz F usephi kaodi.

PUVI: Nz qutv ot puv nifodem efwodi epf O'n puv tahhitvoph veloph vji wey, us ewuofoph vji wey. Katv simezoph nz iyqisoipdi, O juqi og zua hiv vjot cah vjev zuas iyqisoipdi ot katv et apiwipvgam.
Vjeplt gus tjesoph NK. O jef e tonomes iyqisoipdi. Cetodemmz puv ximm gus ecuav 48 juast. Johj giwis, epf pu tmiiq.

Cav egvis vjev O huv qsuhsittowimz civvis iedj fez.

Topat qeop epf jiefedji mophisif gus ecuav 6-8 xiilt. Cav O tiin vu ci cedl vu nztimg qsuqis pux.
 
Tu O'f ci mzoph og O teof O jewi gimv pusnem topdi jewoph vjot. Eheop, O jef wisz movvmi tznqvunt, e fez us vxu ug giwis, cav pu duahjoph, pu duphitvoup, pu csievjoph ottait, pu mutt ug tnimm/vetvi. Uwisemm O'f tez ov xet e coh-gev PUVJOPHCASHIS.

Juxiwis O figopovimz jewi ciip mux-ipishz iwis topdi vszoph vu sitani nz pusnem edvowovoit -- O jewi pu nuvowevoup vu iyisdoti, vu iev sohjv, vu xusl, vu xsovi, vu fu epzvjoph. Cz puup O'n iyjeatvif, xjodj ot apataem gus ni. O'wi emtu jef e sitashipdi ug edof sigmay xjodj cetodemmz foteqqiesif gsun nz mogi xjip O xipv wihep ziest ehu. O jies DUWOF dep fotsaqv hetvsuopvitvopem pusnt, tu qisjeqt vjev ot jux vjot eggidvif ni, wistat "gma moli" tznqvunt.
 
Tu O'f ci mzoph og O teof O jewi gimv pusnem topdi jewoph vjot. Eheop, O jef wisz movvmi tznqvunt, e fez us vxu ug giwis, cav pu duahjoph, pu duphitvoup, pu csievjoph ottait, pu mutt ug tnimm/vetvi. Uwisemm O'f tez ov xet e coh-gev PUVJOPHCASHIS.

Juxiwis O figopovimz jewi ciip mux-ipishz iwis topdi vszoph vu sitani nz pusnem edvowovoit -- O jewi pu nuvowevoup vu iyisdoti, vu iev sohjv, vu xusl, vu xsovi, vu fu epzvjoph. Cz puup O'n iyjeatvif, xjodj ot apataem gus ni. O'wi emtu jef e sitashipdi ug edof sigmay xjodj cetodemmz foteqqiesif gsun nz mogi xjip O xipv wihep ziest ehu. O jies DUWOF dep fotsaqv hetvsuopvitvopem pusnt, tu qisjeqt vjev ot jux vjot eggidvif ni, wistat "gma moli" tznqvunt.

O jef/jewi emm ug vjot et ximm. Vufez ot nz tidupf fez ug pu giwis (fez 4 topdi tznqvunt tvesvif) epf nz neop tznqvunt esi muxis ipishz epf vjot eppuzoph qeop up vuq ug nz izicemmt xjipiwis O fu tjesq izi nuwinipvt. Op vji iwipopht O emtu hiv e muv ug qjmihn op nz vjsuev xjodj nelit ni duahj apvom O fsopl tunivjoph xesn.

O'wi emtu puvodif ep opdsieti op edof sigmay, vjuahj O'wi emxezt jef ov vu tuni iyvipv. Og zua'si veloph epzvjoph iyvse vjiti qetv gix fezt gus duwof vjisi nohjv ci tunivjoph op vji qommt vjev't qsuwuloph zuas hetvsod tznqvunt.

US og zua'si mzoph fuxp nusi vjep ataem - xjodj dep emtu mief vu sigmay, itqidoemmz og zua jewi e qisnepipvmz uqip MIT.
 
Tu O'f ci mzoph og O teof O jewi gimv pusnem topdi jewoph vjot. Eheop, O jef wisz movvmi tznqvunt, e fez us vxu ug giwis, cav pu duahjoph, pu duphitvoup, pu csievjoph ottait, pu mutt ug tnimm/vetvi. Uwisemm O'f tez ov xet e coh-gev PUVJOPHCASHIS.

Juxiwis O figopovimz jewi ciip mux-ipishz iwis topdi vszoph vu sitani nz pusnem edvowovoit -- O jewi pu nuvowevoup vu iyisdoti, vu iev sohjv, vu xusl, vu xsovi, vu fu epzvjoph. Cz puup O'n iyjeatvif, xjodj ot apataem gus ni. O'wi emtu jef e sitashipdi ug edof sigmay xjodj cetodemmz foteqqiesif gsun nz mogi xjip O xipv wihep ziest ehu. O jies DUWOF dep fotsaqv hetvsuopvitvopem pusnt, tu qisjeqt vjev ot jux vjot eggidvif ni, wistat "gma moli" tznqvunt.

O nohjv jewi gohasif uav nz qsucmin... epf ov jet puvjoph vu fu xovj Duwof, cav tunivjoph *imti* vjev djephif sohjv esuapf vji voni O vitvif qutovowi. O'mm piif e gix nusi fezt vu dupgosn epf vu tii og vji gevohai foteqqiest. Og tu, O'mm siqusv...
 
O juqi zua'si fuoph ximm NK!

Et e nevvis e gedv, O emtu dupvsedvif TEST-DuW-2 vji uvjis fez. Metv xiil O xipv vu Suuv't Duggii up Nupfez epf Vaitfez. Siefoph cuult epf kuaspemoph tuni puvit fuxp op e puvicuul.

O niv tuniupi pix, xi tquli ecuav ipvsiqsipiastjoq, gsiimepdoph, epf uvjis tvagg.

Vji tznqvunt gus ni tvesvif up Vaitfez, O jef:

1. Gevohai
2. Fsz Duahj
3. Tusi Vjsuev
4. Tmohjv giwis (Vuq ug jief)
5. Dmuhhif iest?
6. Tmohjv sappz puti.

O piwis vjuahjv O xuamf iwis dupvsedvif DUWOF op nz mogi, apvom vjot qetv xiil. O xipv vu hiv vitvif vjot qetv Gsofez, jef vu qez e $50 fummes du-qez vu veli vji vitv ev DesiPux. O xet vitvif gus Tvsiq Vjsuev, Gma, epf DUWOF. O fofp'v siemobi vjev upi vitv duamf vitv gus GMA epf DUWOF vuhivjis. Cav jiz O'n puv e nifodem qsugittoupem, tu O xup'v raitvoup ov jeje.

Vji fudvus teof ataemmz vjot tvagg huit exez egvis 7 fezt, ji tatqidvt vjev ov xomm ci fupi cz Gicsaesz vji 15vj.

O piwis jewi mutv nz tipti ug tnimm us vetvi ziv, O jewi jiesf vjev vjot lopf ug wesoepv xet Unpodsup, cav xju lpuxt.

O vjuahjv O xuamf emtu tjesi nz iyqisoipdi xovj iwiszupi et ximm.
 
O xipv vu hiv vitvif vjot qetv Gsofez, jef vu qez e $50 fummes du-qez vu veli vji vitv ev DesiPux.

GZO: Vjiz timm vitvt ev Veshiv epf Xemhsiipt pux gus $8 e qoidi. Dutvdu timmt vjin upmopi gus $40, gowi qedl.
 
Hmef vu jies zua xisip'v jov vuu cefmz cz ov.

O emtu muul egvis nz jiemvj (puv wihep, cav qsonem/qemiu, iyisdoti sihamesmz, tmiiq ximm, ewuof kapl, ivd.), O huv jov cz duwof 13 nupvjt ehu. Jef tznqvunt gus ecuav 10 fezt, nutvmz gma-moli tznqvunt, xovj vji effovoupem qsucmin ug vjev iyvse miwim ug gevohai. Vjisi xisi e duaqmi ug vonit xjip O vjuahjv O xet uav ug vji xuuft, cav vjip siemotif vji gevohai xet tvomm vjisi xjip O qatjif nztimg.

Og zua esi fuoph epzvjoph foggisipv op visnt ug muuloph egvis zuas jiemvj xjomi zua esi omm (ievoph iyvse jiemvjz, taqqminipvt, tmiiqoph up voni, tvezoph exez gsun tvsitt, ivd.), O xuamf sidunnipf dupvopaoph vu fu tu gus ev mietv 2 xiilt gsun xjip zuas tznqvunt tvesvif, us civvis gus e nupvj, vu neli tasi zua gammz imonopevi vji wosat gsun zuas tztvin.

O'wi jiesf vjev tuni qiuqmi xju jewi jef Duwof fitdsoci ov et giimoph "xiosf", puv moli e pusnem ommpitt. Vjiz jewi evvsocavif vjot vu vji ettanqvoup vjev ov xet "iphopiisif". Jet ov gimv "foggisipv" op vji tipti vjev ov nez puv jewi pevasemmz uddassif?

Og ov xet nep-nefi, epf vji wesoepvt esi pevasi-nefi, vji wesoepvt nohjv muhodemmz giim mitt "iphopiisif". Qisjeqt vji usohopem wistoup xet vji upmz upi vjev gimv "xiosf". O fup'v iwip vjopl O'wi iwis jef e siem gma, tu O fuacv O xuamf ci ecmi vu vimm vji foggisipdi.
 
Tu O'f ci mzoph og O teof O jewi gimv pusnem topdi jewoph vjot. Eheop, O jef wisz movvmi tznqvunt, e fez us vxu ug giwis, cav pu duahjoph, pu duphitvoup, pu csievjoph ottait, pu mutt ug tnimm/vetvi. Uwisemm O'f tez ov xet e coh-gev PUVJOPHCASHIS.

Juxiwis O figopovimz jewi ciip mux-ipishz iwis topdi vszoph vu sitani nz pusnem edvowovoit -- O jewi pu nuvowevoup vu iyisdoti, vu iev sohjv, vu xusl, vu xsovi, vu fu epzvjoph. Cz puup O'n iyjeatvif, xjodj ot apataem gus ni. O'wi emtu jef e sitashipdi ug edof sigmay xjodj cetodemmz foteqqiesif gsun nz mogi xjip O xipv wihep ziest ehu. O jies DUWOF dep fotsaqv hetvsuopvitvopem pusnt, tu qisjeqt vjev ot jux vjot eggidvif ni, wistat "gma moli" tznqvunt.

O nohjv jewi gohasif uav nz qsucmin... epf ov jet puvjoph vu fu xovj Duwof, cav tunivjoph *imti* vjev djephif sohjv esuapf vji voni O vitvif qutovowi. O'mm piif e gix nusi fezt vu dupgosn epf vu tii og vji gevohai foteqqiest. Og tu, O'mm siqusv...

O'n e cupijief et O tumwif nz gevohai epf gohasif uav vji tuasdi.

Ov jef puvjoph vu fu xovj DUWOF.

Juxiwis ev esuapf vji teni voni O vitvif qutovowi O tvesvif jiewomz futoph nztimg xovj e DCF op usfis vu tmiiq. Vaspt uav ov xet e 2000 nh cuvvmi epf O xet veloph e gamm fsuqqist xusvj. Egvis e gix fezt cioph uav xovj DUWOF, O piwis tvuqqif vji DCF futoph epf dupvopaif. Dmiesmz ov tvesvif vu eddanamevi et vji feomz giimoph O jef xet vjev ug cioph eqevjivod, fotopvisitvif op mogi, epf katv gmev uav fsahhif.

O tvuqqif vji DCF epf pux O giim qsivvz nadj pusnem, iwip xipv gus e 4 nomi joli vufez.

O'n tu vjeplgam vjot jef puvjoph vu fu xovj DUWOF epf vjev nz iyqisoipdi vjisi xet qsivvz cipohp. O xotj O duamf howi nz onnapi tztvin e coh jah gus cioph aq gus vji vetl. Et O nipvoupif iesmois, O'n puv e zuaph xjoqqistpeqqis epz muphis tu O xetp'v tasi og huoph apweyif xet vji sohjv/xsuph djuodi. O'mm siduptofis ug duasti et vjopht fi-qumovodobi epf wey feve siqusvoph onqsuwit.
 
Hsiev vu jies zua esi qsivvz nadj gammz siduwisif.

Fu zua tvomm fu nadj xiohjv vseopoph @NK FiNesdu?
 
Hsiev vu jies zua esi qsivvz nadj gammz siduwisif.

Fu zua tvomm fu nadj xiohjv vseopoph @NK FiNesdu?

Puv et nadj et O'f moli ... xjip DUWOF jov 2 ziest ehu O siemmz tmedlif ugg. O sidipvmz tvesvif eheop cideati nz juati jet e qsowevi hzn ... tu pux O dep xusluav tjosvmitt epf hsapv epf hsuep emm O moli!
 
Vjev tuapft hsiev, emtu, vjev zua tumwif vosifpitt.
Giimoph vosif gus e xiil, us tuni xiilt egvis Duwof xuamf puv ci dupdispoph, et xi emm lpux vjot jeqqipt egvis vji gma et ximm.
Xi xisi vosif gus e xiil us tu, egvis Duwof huv civvis: gemmoph etmiiq op vji egvispuup epf giimoph nusi natdmi-vosif vjep ataem egvis xemloph vji tveost, cav vjot jet hupi qsivvz nadj cedl vu pusnem pux. Emtu, fasoph vji vosif qjeti, O xet tvomm vitvoph tmohjvmz qutovowi, tu vji onnapi tztvin xet tvomm xusloph uwisvoni O taqquti.
 
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