Alan Spicer
Contributor
Last year I got up every day for 40+ days at 6am, went to the Gym and started my day off with 1ish hours working out.
I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start again.
Do you find getting up early helps set you up for success?
OR It doesnt matter when you get up just so long as you know how to focus yourself?
Any tips?!
I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start again.
Do you find getting up early helps set you up for success?
OR It doesnt matter when you get up just so long as you know how to focus yourself?
Any tips?!
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