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  1. Alan Spicer

    Motivation & Does The Early Bird Catch The Worm?

    Last year I got up every day for 40+ days at 6am, went to the Gym and started my day off with 1ish hours working out. I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start...
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