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  1. R

    "The Success Alarm" for iPhone

    Hey guys, As I have been talking to people about hitting their goals and their daily routines, I have heard from many people how it is difficult for them to get out of bed right when their first alarm goes off. I understand that there are other root causes that need to be addressed, such as...
  2. Alan Spicer

    Motivation & Does The Early Bird Catch The Worm?

    Last year I got up every day for 40+ days at 6am, went to the Gym and started my day off with 1ish hours working out. I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start...

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