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As I have been talking to people about hitting their goals and their daily routines, I have heard from many people how it is difficult for them to get out of bed right when their first alarm goes off. I understand that there are other root causes that need to be addressed, such as...
Last year I got up every day for 40+ days at 6am, went to the Gym and started my day off with 1ish hours working out.
I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start...