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Completely Change your Sleep Pattern in just 2 days.
HEALTHI recently saw a lot of threads and contributions regarding fixing your sleep. Pull an all-nighter. Go to sleep 9-10 hours before the time you wish to wake up in from now on. Avoid excess amounts of caffeine. That’s it. In the last 2 days I changed my sleep pattern from going to sleep at 2...- Belesarius
- Thread
- #sleep early mornings sleep sleep deprivation
- Replies: 8
- Forum: Health and Fitness
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Motivation & Does The Early Bird Catch The Worm?
MINDSETLast year I got up every day for 40+ days at 6am, went to the Gym and started my day off with 1ish hours working out. I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start...- Alan Spicer
- Thread
- early early mornings fitness gymnasium mornings motivation setting goals
- Replies: 17
- Forum: Mindset and Self-Development
