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Motivation & Does The Early Bird Catch The Worm?
MINDSETLast year I got up every day for 40+ days at 6am, went to the Gym and started my day off with 1ish hours working out. I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start...- Alan Spicer
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- early early mornings fitness gymnasium mornings motivation setting goals
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- Forum: Mindset and Self-Development
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