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early mornings

  1. Belesarius

    Completely Change your Sleep Pattern in just 2 days.

    HEALTH 
    I recently saw a lot of threads and contributions regarding fixing your sleep. Pull an all-nighter. Go to sleep 9-10 hours before the time you wish to wake up in from now on. Avoid excess amounts of caffeine. That’s it. In the last 2 days I changed my sleep pattern from going to sleep at 2...
  2. Alan Spicer

    Motivation & Does The Early Bird Catch The Worm?

    MINDSET 
    Last year I got up every day for 40+ days at 6am, went to the Gym and started my day off with 1ish hours working out. I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start...
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