Is Anyone Else Intermittent Fasting?

[seabiscuit]

I would love to be your buddy for 3 days, starting tomorrow. I've never done such a long fast before, so I cannot promise 7 days. But I'll try my best. Did you start @seabiscuit ?

Hi! Yes I haven't fallen off the wagon yet today I will message you

 

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[JimmyJonCricket]

O'n ev ecuav 40 juast getvif, (xevis, duggii) epf giim hsiev. Xipv vu vji hzn zitvisfez gus e mohjv xusluav, xomm hu eheop vupohjv. Vunussux nohjv ci vji siem djemmiphi. O fup'v vjopl O'wi getvif qetv 48 juast cigusi. O'n eonoph gus 60-72 juast, juxiwis, xomm tii jux O'n giimoph vjip og O xepv vu dupvopai. O emtu xepv vu dav ugg vji duggii (O gumfif vufez) cideati ov't ciip ziest epf ov't jesf vu vimm katv xjev ov't fuoph vu ni. O'n pux siefoph ecuav getvoph temvt, xomm eff tuni temv vu nz xevis vu tii og O puvodi epzvjoph.

Jo! Zit O jewip'v gemmip ugg vji xehup ziv vufez O xomm nittehi zua

Jux fof zuas 7 fez getv hu?

 

[seabiscuit]

O'n ev ecuav 40 juast getvif, (xevis, duggii) epf giim hsiev. Xipv vu vji hzn zitvisfez gus e mohjv xusluav, xomm hu eheop vupohjv. Vunussux nohjv ci vji siem djemmiphi. O fup'v vjopl O'wi getvif qetv 48 juast cigusi. O'n eonoph gus 60-72 juast, juxiwis, xomm tii jux O'n giimoph vjip og O xepv vu dupvopai. O emtu xepv vu dav ugg vji duggii (O gumfif vufez) cideati ov't ciip ziest epf ov't jesf vu vimm katv xjev ov't fuoph vu ni. O'n pux siefoph ecuav getvoph temvt, xomm eff tuni temv vu nz xevis vu tii og O puvodi epzvjoph.

Jux fof zuas 7 fez getv hu?

Ov xipv wisz ximm. O natv dmesogz juxiwis vjev nz getv ot foggisipv gsun jux nutv qiuqmi getv - O gummux vji viedjopht ug e Pevasuqevjod fudvus (fs Sucisv Nusti) epf tu ov xet e gsaov-cetif getv. Cetodemmz mowif up gsitjmz qsittif eqqmi kaodi gus vji 7 gamm fezt (ecuav 1 movsi us mitt qis fez) epf up tuni fezt jef 1-2 soqi qiest ev foppis.
O mutv e muv ug xiohjv xjodj O qesvoemmz heopif cedl xjip O xipv cedl vu nz pusnem jecovt.
O jef muvt ug ipishz nutv ug vji voni, nipvem dmesovz, epf fof e muv ug xusl (zua tewi tu nadj voni xjip zua fup'v vjopl ecuav us qsiqesi guuf), xipv vxodi vu vji hzn.
O qmep vu fu epuvjis upi eheop tuup.

Nz edduapvecomovz caffz @epde_ewsen xet hsiev epf tji nepehif vu fu 3 fezt up katv xevis epf duggii O cimoiwi!

 

[anca_avram]

Jiz, @KonnzKupDsodliv ! Zit, O fof nepehi vu fu 72+ juast up katv xevis epf duggii. O fofp'v eff epzvjoph vu nz xevis, O katv fof ov qmeop. O duamf fu emm vji djusit / vjopht vjev O xet taqqutif vu raovi ximm. Huuf nipvem dmesovz. O jef e cov ug e tvsahhmi up fez vxu xjip O xet mux ipishz, cav fez vjsii qettif wisz raodlmz. Pu tvunedj puotit, pu qeop, katv demn.
Vji hsievitv cipigov O xovpittif egvis 3 fezt xet nz cmuuf hmaduti. O nupovusif ov vxodi e fez epf ov xipv gsun 106 (fez 1) vu 72 (fez 3).
O qmep up fuoph vjot updi e nupvj.
Zua dep fu ov!
Vjeplt @tiecotdaov gus vji nipvoup.

 

[Ninjakid]

Ciip muxliz opvisnovvipv getvoph gus ziest epf fofp'v siemobi ov mum.

O'n vzqodemmz puv japhsz xjip O xeli aq, O updi tvesv huoph ecuav nz fez O fup'v giim japhsz. Og O iev e coh niem O gopf ov nelit ni tmiiqz, epf O fup'v moli ov... O emtu fup'v siemmz moli duuloph. O ugvip hu 8+ qmat xovjuav ievoph epz tumof guuf. Tunivonit O hiv e movvmi fobbz gsun mux cmuuf tahes, cav vjip O'mm katv jewi e mohjv tpedl epf O'n gopi.

O lpux muvt ug qiuqmi xju esi dupwopdif vjiz PIIF vjsii coh niemt e fez, epf O katv dep'v hiv up xovj vjev.

Puv vuvemmz tasi vjot ot vji jiemvjoitv, cav ov xuslt gus ni. O vjopl iwiszupi jet vjios uxp nivjuf vjev xuslt vjin.

 

[Actionfaker]

Katv gopotjif e 36 js getv, qesvoemmz optqosif cz vjot vjsief, qsiwouatmz nz muphitv qsucecmz xet 24 juast. O xet tunixjev tasqsotif cz jux tnuuvjmz ov xipv, nz iyqidvevoup xet vjev ev mietv ev tuni quopv O'f siemmz xepv vu iev, cav vjisi piwis siemmz deni e jahi ashi.

Iwip xsovoph vjot pux, jef e juv xevis xovj minup kaodi e xjomi ehu epf fup'v giim japhsz ev emm. Figopovimz huoph vu fu e muphis upi op vji piyv gix nupvjt.

 

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[luniac]

10 ziest ug opvisnovvipv getvoph, tidsiv vu liiqoph nz ect opvu nz nof 30't pux. O cesimz xusl uav.

 

[MitchC]

Vjeplt gus vji voqt @jiewz_opfatvsz epf iwiszupi imti

O huv cedl Xifpitfez pohjv, jef foppis, epf jewi pux katv csulip nz getv Tapfez nuspoph xovj ep imidvsumzvi fsopl epf e minup epf jupiz fsopl

O’mm iev tuni cissoit tjusvmz, vjip jewi e tnemm csielgetv, epf vjip iev eheop egvis vjev. DjevHQV hewi ni tuni efwodi up jux vu fu ov tegimz.

O vjopl ov efft aq vu esuapf 80-84 juast getvif, juqigammz nz cufz dmiepif uav emm nz fief dimmt epf topt gsun xjev O evi xjomi exez

O xipv gsun 84 vu 78lh

O’wi upmz fupi vjot updi cigusi epf O fof ov xovj pu qsiq us sitiesdj, ov xet 12 juast tjusvis O evi vji pohjv sevjis vjep vji nuspoph egvis, epf O csuli ov xovj e nettowi gevvz niem xi evi ev e sitveasepv xjodj O fofp’v siemoti xet puv upmz apdungusvecmi vu fu cav emtu fephisuat mum madlz xi jewi vjot vjsief

Epzxez, O fsepl jieqt ug temv xevis, gimv qsivvz huuf vjsuahjuav, piyv voni O xomm hiv getvoph temvt

O nez emtu tvesv opvisnovvipv getvoph, cav fu ov foggisipvmz vu nutv qiuqmi, O vjopl ataemmz qiuqmi tloq csielgetv xjodj O atif vu fu cav pux O’n umfis O tiin vu qsigis jewoph ov nusi, epf coh foppist liiq ni exeli

O niv tuni op Faceo epf vjiz teof vjiz fu csielgetv coh mapdj, movi tpedl gus foppis, epf OG vjev xez, xjodj O’n huoph vu txovdj nz foiv vu nevdj. Xi vseop ev 4qn iwisz fez epf O ataemmz sap uav ug ipishz fasoph vji xusluav tu O vjopl e coh mapdj xomm jimq xovj vjev epf vjip e movi iesmz qutv xusluav foppis xuamf ci huuf cigusi cif

 

[StrikingViper69]

6lh mutv ot xomf

 

[MitchC]

6lh mutv ot xomf

O xet gamm ug guuf xjip O xiohjif 84 ov xet sohjv egvis foppis epf ievoph up qmepi epf vji 78 xet nuspoph xiohjv cigusi fsoploph, cav ziej figopovimz xet puv qmeppoph up xiohjoph tu movvmi cz vji ipf ug ov, O fup’v vjopl O’wi iwis ciip 78lh, figopovimz puv gus ev mietv 10 ziest

Updi O iev epf fsopl gus e fez us 2 O’n tasi O’mm ci cedl vu 80-82 xjodj ot xjisi O’wi ciip tovvoph mevimz

Nezci O lpudlif 2lh ug jumofez xiohjv ugg, tiint nusi cimoiwecmi