MAKING MONEY AND MUSCLE WORK FOR YOU
Money and Muscle is without a doubt the best way to get laid but, we're here for
YOU
IF YOU'VE BEEN STRUGGLING WITH MAINTAINING MUSCLE AND STRENGTH THIS FORUM SOLVES IT ALL!
HOW DO I BUILD MUSCLE?
So, building muscle seems pretty straightforward on paper (Muscle tears, rebuilds) here's how THE FASTLANER can MAXIMIZE his efforts
Money and Muscle is without a doubt the best way to get laid but, we're here for
YOU
IF YOU'VE BEEN STRUGGLING WITH MAINTAINING MUSCLE AND STRENGTH THIS FORUM SOLVES IT ALL!
HOW DO I BUILD MUSCLE?
So, building muscle seems pretty straightforward on paper (Muscle tears, rebuilds) here's how THE FASTLANER can MAXIMIZE his efforts
- Eat MORE than enough (250-500 calories over Basal Metabolic Rates)
SO, we must eat more than our typical energy levels!
THREE MECHANISMS OF HYPERTROPHY
Brad Schoenfeld wrote a paper recently tailored around the Mechanics of muscle growth
THREE MECHANISMS OF HYPERTROPHY
Brad Schoenfeld wrote a paper recently tailored around the Mechanics of muscle growth
- Mechanical Tension- Tension on the muscle is correlated to "intensity" when you're deadlifting so hard you feel like your skin will rip off the body, that's an example of HUGE intensity
- Metabolic Stress- To put this bluntly, when you feel the "pump" of a workout, that's metabolic build up. You accomplish this by higher repetition and CONSTANT tension.
- Muscle Damage- When you workout, obviously you damage your muscles so they can re-grow, Mechanical Tension is the best way to cause muscle damage, DONT OVERDO IT THOUGH
WHEN TO TRAIN, HOW LONG, WHEN TO REPEAT
The time to train is
NOW
How long
You should workout a specific exercise, with full rest in-between sets until you DECLINE in performance, then you are DONE with that exercise
(Do this for every major muscle group, that's your workout)
AGAIN?
This is where your instincts rule you. If you're just sore from your last workout, but mentally sharp and you're performing EVEN BETTER than previously, F*cking go!
IF NOT, take a day off.
It's up to you.
I really hope you guys could find some value in this post and I hope it helped! If you have questions feel free to comment or PM me!
Cheers!- Grayson. J
The time to train is
NOW
How long
You should workout a specific exercise, with full rest in-between sets until you DECLINE in performance, then you are DONE with that exercise
(Do this for every major muscle group, that's your workout)
AGAIN?
This is where your instincts rule you. If you're just sore from your last workout, but mentally sharp and you're performing EVEN BETTER than previously, F*cking go!
IF NOT, take a day off.
It's up to you.
I really hope you guys could find some value in this post and I hope it helped! If you have questions feel free to comment or PM me!
Cheers!- Grayson. J
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