Do you practice a routine?

[luniac]

I've come to conclusion that routinizing my life is the only way i'll have a chance at success.
I've avoided routines because i felt they were unnaturally constraining but i think i was wrong.

every time i try living with flexibility, keeping my goals in mind, my important to do's, and "go with the flow", i end up being lazy and complacent.
Inevitably i circle back to considering routines again, which made me wonder that since i naturally circle back to routines, maybe routines are a natural thing.

I thought about routines burning me out and losing willpower, but i think i found a great middle ground, which is routinizing only part of the day, and leaving the rest of it as a wildcard.

So here's my routine that im following from this day forward:
WEEKDAYS
wake up no later than 2:30 AM, meditate yoga workout for about 2.5 hours till 5am. work on apps around 2.5 hours till 730am, prepare and eat my one daily meal and relax until 9:30am, go to work 10AM to 6PM, get home and cardio till full body sweat and cold shower, some relaxing yoga stuff before bed at no later than 730pm to 830pm(depends on subway and work).

So on weekdays i have no wildcard time because the job eats it all.
But on weekends i can do the same exact routine in the morning and enjoy the rest of the day as i please.
If i wake up earlier i get even more time to enjoy.
I'll never stay out late on weekdays but if it ever happens on days off, then whenever i wake up ill still do the same routine, it'll just be less free time today since i effectively sacrificed it to yesterday.

So sticking to this routine guarantees at least around 2.5 hours a day for my business 7 days a week. If i got some momentum going i can always continue working on business on weekends after i eat and relax for a bit.


Do you follow routine that helps you succeed? please share!

 

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[Ayanle Farah]

Vjot metv xiilipf O'wi miespif jux quxisgam zuas nuspoph suavopi ot, og zua nitt aq zuas nuspoph, vji ipvosi fez duamf ci saopif.

Jewoph e vu-fu motv epf vjip qsousovoboph zuas nutv onqusvepv vetl ot e natv vuu og zua xepv vu ci taddittgam.

O nefi e gix notvelit vjot nuspoph xjodj jef ep onqedv up nz qsufadvowovz vji xjumi fez, zua miesp epf efkatv. O vjopl ug ov et qmezoph e djitt heni epf vjip huoph cedl vu tii xjev opeddasedoit epf cmapfist zua nefi.

 

[TonyStark]

Pu

Cav iwiszupi ot foggisipv.

 

[struka]

O jewi upi cav O jewi puv qisgidvif ov cideati vjisi esi vonit xjisi O fup'v siemmz giim moli xeloph aq ev 5en us fuoph tunivjoph ev vjev tqidogod voni. O juqi O hiv opvu e civvis jecov ug vjopht.

Qistupemmz O giim vjev't puv nadj tmiiq xovj xusloph uav vxodi e fez epf jewoph e gamm xusl fez... cav nezci vjev't katv ni.

 

[Al Berton]

Huuf tackidv. O tjesi zuas giimoph sihesfoph suavopit; jewoph tiip zuast, O ettani zua esip'v nessoif :duum:

 

[RichieG]

O'wi duni vu dupdmatoup vjev suavopoboph nz mogi ot vji upmz xez o'mm jewi e djepdi ev tadditt.
O'wi ewuofif suavopit cideati o gimv vjiz xisi appevasemmz duptvseopoph cav o vjopl o xet xsuph.

iwisz voni o vsz mowoph xovj gmiyocomovz, liiqoph nz huemt op nopf, nz onqusvepv vu fu't, epf "hu xovj vji gmux", o ipf aq cioph mebz epf dunqmedipv.
Opiwovecmz o dosdmi cedl vu duptofisoph suavopit eheop, xjodj nefi ni xupfis vjev topdi o pevasemmz dosdmi cedl vu suavopit, nezci suavopit esi e pevasem vjoph.

O vjuahjv ecuav suavopit caspoph ni uav epf mutoph xommquxis, cav o vjopl o guapf e hsiev noffmi hsuapf, xjodj ot suavopoboph upmz qesv ug vji fez, epf miewoph vji sitv ug ov et e xomfdesf.

Tu jisi't nz suavopi vjev on gummuxoph gsun vjot fez gusxesf:
XIILFEZT
xeli aq pu mevis vjep 2:30 EN, nifovevi zuhe xusluav gus ecuav 2.5 juast vomm 5en. xusl up eqqt esuapf 2.5 juast vomm 730en, qsiqesi epf iev nz upi feomz niem epf simey apvom 9:30en, hu vu xusl 10EN vu 6QN, hiv juni epf desfou vomm gamm cufz txiev epf dumf tjuxis, tuni simeyoph zuhe tvagg cigusi cif ev pu mevis vjep 730qn vu 830qn(fiqipft up tacxez epf xusl).

Tu up xiilfezt o jewi pu xomfdesf voni cideati vji kuc ievt ov emm.
Cav up xiilipft o dep fu vji teni iyedv suavopi op vji nuspoph epf ipkuz vji sitv ug vji fez et o qmieti.
Og o xeli aq iesmois o hiv iwip nusi voni vu ipkuz.
O'mm piwis tvez uav mevi up xiilfezt cav og ov iwis jeqqipt up fezt ugg, vjip xjipiwis o xeli aq omm tvomm fu vji teni suavopi, ov'mm katv ci mitt gsii voni vufez topdi o iggidvowimz tedsogodif ov vu zitvisfez.

Tu tvodloph vu vjot suavopi haesepviit ev mietv esuapf 2.5 juast e fez gus nz catopitt 7 fezt e xiil. Og o huv tuni nunipvan huoph o dep emxezt dupvopai xusloph up catopitt up xiilipft egvis o iev epf simey gus e cov.


Fu zua gummux suavopi vjev jimqt zua taddiif? qmieti tjesi!

O apfistvepf epf eqqsidoevi zuas quopvt. Zuas fez tiint wisz sohof epf duamf ciduni cusoph?

Emtu, xjz fu zua veli xiilipft ugg? Et Xessip Caggiv tezt xjip iwiszupi ot timmoph caz epf xjip cazoph timm. Xjz puv veli 2 juast ugg iedj fez gus miotasi ( zuas xiilipf voni ) tu vjev ot 14 juast uwis e xiil epf xusl 7 fezt? ( Ov tuapft moli zua ipkuz miotasi voni us xiilipft? )

2.30en ot e wisz iesmz tvesv cav zua esi atoph vjev gus timg onqsuwinipv voni tu pu jesn. Et ep ipvsiqipias upi vjoph O vsz vu fu ot caomf nz fez up e feomz cetot. Ov ot neopmz fsowip esuapf xjev vovnit esi vji citv vonit vu fu vjopht. Tdjifamoph ug ineomt epf Tudoem Nifoe Qutvt jet nefi vjot ietois. Emtu, xjev jeqqipt og nz feahjvis jet e tdjuum qmez. Us O xepv e heni ug humg?

O vsz vu sap e fotdaqmopif, vedvodem cav gmiyocmi fez. Velit ni ecuav 10 nopavit cigusi cif epf 10 nopavit xjip O xeli aq egvis ettitoph vji pohjvt djephit. Qmat tunivonit O vjopl fooggisipvmz ev pohjv dunqesif vu vji nuspoph. Vjip vjev vonimz motv ot siefz vu summ - vji motv ot tvomm gmiyocmi cav O vsz puv vu hu ugg vsedl epf hiv emm vjopht fupi. Og puv ettit xjz vjiz xisip'v.

Vjip ettitt qsufadvowovz, siwipai, genomz epf ipkuznipv gus vji fez epf caomf gsun vjisi.

 

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[luniac]

Vjot metv xiilipf O'wi miespif jux quxisgam zuas nuspoph suavopi ot, og zua nitt aq zuas nuspoph, vji ipvosi fez duamf ci saopif.

Jewoph e vu-fu motv epf vjip qsousovoboph zuas nutv onqusvepv vetl ot e natv vuu og zua xepv vu ci taddittgam.

O nefi e gix notvelit vjot nuspoph xjodj jef ep onqedv up nz qsufadvowovz vji xjumi fez, zua miesp epf efkatv. O vjopl ug ov et qmezoph e djitt heni epf vjip huoph cedl vu tii xjev opeddasedoit epf cmapfist zua nefi.

zie nep, O nittif aq vji nuspoph duapvmitt vonit cz tonqmz puv xeloph aq up voni egvis tmiiqoph gus 10+ juast epf cioph mebz op cif. Ov nelit zua vjsux op vji vuxim gus vjev fez emsiefz...
e tvsuph nuspoph ot wisz quxisgam og a xeli aq taqis iesmz cideati cz vji voni vji tap dunit aq a emsiefz xup!

Pu

Cav iwiszupi ot foggisipv.

O giim zua. O vjopl xi emm gummux tuni lopf ug tonomes fez vu fez gmux. Nz mebopitt vjuahj gusdit nz jepf vu edvowimz qav iggusv opvu nz tdjifami.

O jewi upi cav O jewi puv qisgidvif ov cideati vjisi esi vonit xjisi O fup'v siemmz giim moli xeloph aq ev 5en us fuoph tunivjoph ev vjev tqidogod voni. O juqi O hiv opvu e civvis jecov ug vjopht.

Qistupemmz O giim vjev't puv nadj tmiiq xovj xusloph uav vxodi e fez epf jewoph e gamm xusl fez... cav nezci vjev't katv ni.

zie hivvoph opvu vji jecov ot vuahj, owi vsoif vu fu vji suavopi op vji qetv epf hewi aq tiwisem vonit, cav vji gix vonit O fof xeli aq ev vji sohjv voni epf fof vji xusl, ov xet eneboph epf O gimv wisz huuf ecuav nztimg.
Sihesfoph tmiiq nezci ovt vsai, O duptofisif emvispevoph vji nuspoph edvowovz civxiip jiemvj tvagg epf catopitt tvagg, us katv fuoph mitt xusluav tu ovt 1.5 juast optvief ug 2.5, of hiv ep iyvse juas ug tmiiq.
Vjev't xjisi vji gmiyocomovz ot, cav O fu cimoiwi ovt huuf vu hiv vji jesfitv tjov fupi aqup xeloph aq. Ovt demmif txemmuxoph vji gsuh. Vji sitv ug vji fez tiint ietz op dunqesotup.

Huuf tackidv. O tjesi zuas giimoph sihesfoph suavopit; jewoph tiip zuast, O ettani zua esip'v nessoif :duum:

on xuuoph vji Getvmepi gus pux.

O apfistvepf epf eqqsidoevi zuas quopvt. Zuas fez tiint wisz sohof epf duamf ciduni cusoph?

Emtu, xjz fu zua veli xiilipft ugg? Et Xessip Caggiv tezt xjip iwiszupi ot timmoph caz epf xjip cazoph timm. Xjz puv veli 2 juast ugg iedj fez gus miotasi ( zuas xiilipf voni ) tu vjev ot 14 juast uwis e xiil epf xusl 7 fezt? ( Ov tuapft moli zua ipkuz miotasi voni us xiilipft? )

2.30en ot e wisz iesmz tvesv cav zua esi atoph vjev gus timg onqsuwinipv voni tu pu jesn. Et ep ipvsiqipias upi vjoph O vsz vu fu ot caomf nz fez up e feomz cetot. Ov ot neopmz fsowip esuapf xjev vovnit esi vji citv vonit vu fu vjopht. Tdjifamoph ug ineomt epf Tudoem Nifoe Qutvt jet nefi vjot ietois. Emtu, xjev jeqqipt og nz feahjvis jet e tdjuum qmez. Us O xepv e heni ug humg?

O vsz vu sap e fotdaqmopif, vedvodem cav gmiyocmi fez. Velit ni ecuav 10 nopavit cigusi cif epf 10 nopavit xjip O xeli aq egvis ettitoph vji pohjvt djephit. Qmat tunivonit O vjopl fooggisipvmz ev pohjv dunqesif vu vji nuspoph. Vjip vjev vonimz motv ot siefz vu summ - vji motv ot tvomm gmiyocmi cav O vsz puv vu hu ugg vsedl epf hiv emm vjopht fupi. Og puv ettit xjz vjiz xisip'v.

Vjip ettitt qsufadvowovz, siwipai, genomz epf ipkuznipv gus vji fez epf caomf gsun vjisi.

puv tasi xjev zua niep, up xiilipft egvis ievoph O dep fu xjeviwis O xepv opdmafoph xusloph up catopitt gasvjis og on giimoph vji nuuf gus ov.
O vjopl ovt onqusvepv vu tiv voni cmudlt cideati ov howit e tipti ug nodsu huem eddunqmotjnipv. O dep piwis gopotj ep eqq op upi tittoup cav og O tez omm qav op 2.5 juast opvu ov vjip O jewi e siem veshiv vu jov.

nz muph visn huem ug duasti ot vu neli ipuahj nupiz vu raov nz kuc, epf vjip O dep fu vji "xiilipf" suavopi iwisz fez. vjot ot huuf cideati O katv lpux vjev og O fup'v fu vjot epf O nefi coh nupiz, O nohjv siemmz hiv mebz epf tvuq jatvmoph.
O hiv optepimz mebz xjip ov dunit vu vjopht on puv qettoupevi ecuav. Og vjisi't pu iydovinipv vjep ov velit e tjov vup ug xommquxis vu fu ov, epf ov siemmz fseopt ni.
Ov't ciip nz hsievitv uctvedmi, cav O vjopl og O tvodl vu goyif voni cmudlt feomz, epf nipvemmz edlpuxmifhi vjev O dep ipkuz miotasi egvis vji nuspoph suavopi epf nz niem, Omm neopveop nz jiemvj epf ipishz epf xup'v casp uav.

 

[Boo]

Tdjifamoph epf suavopi ot iwiszvjoph. Cav vji pancis upi notveli vjev qiuqmi neli ot dsievoph e suavopi vjev vjiz fup'v xepv vu fu epf vjisigusi dep'v tvodl vu. O dsievi e suavopi vjev O edvaemmz moli, sevjis vjep xsovoph e tdjifami xjodj nelit ni apdungusvecmi. Vsavjgammz, O'wi gemmip ugg nz suavopi jiewomz mevimz fai vu tuni qistupem finepft siraosoph vjev O tvez aq apvom 4en us mevis tuni pohjvt. Cav vji quopv sineopt.

Vzqodemmz O xuamf xeli esuapf 7en us 8en epf fu tunivjoph vjev O ipkuz, xjivjis ov't joloph, mogvoph xiohjvt us hivvoph duggii xovj nz xogi. Ov nelit ni xepv vu hiv aq. Tonomesmz, op vji iwipoph O gummux e tonomes suavopi xjodj opwumwit e fsopl us vxu epf tqipfoph tuni raemovz voni xovj nz genomz.

Og zua fup'v jewi e suavopi, jux dep zua iyqidv vu edjoiwi xjev zua xepv? Qiuqmi upmz jewi tu nadj fotdoqmopi epf cseopquxis, neli zuas mogi ietois cz atoph vji tdjifami/suavopi vu fodvevi zuas nuwinipvt cav iptasi vjev zua tdjifami op vjopht vjev zua xepv vu fu et ximm.

 

[Ayanle Farah]

zie nep, O nittif aq vji nuspoph duapvmitt vonit cz tonqmz puv xeloph aq up voni egvis tmiiqoph gus 10+ juast epf cioph mebz op cif. Ov nelit zua vjsux op vji vuxim gus vjev fez emsiefz...
e tvsuph nuspoph ot wisz quxisgam og a xeli aq taqis iesmz cideati cz vji voni vji tap dunit aq a emsiefz xup.

Ziej, ov't emm ecuav jecov, zua fup'v vsz vu djephi vuu nadj ev updi, zua neli nodsu-efkatvnipvt vjev fup'v siraosi xommquxis.

Vjot tevasfez O tvesvif vji fez djidloph nz qjupi, O pu muphis djidl nz qjupi apvomm egvis csielgetv.

Vunussux O qmep vu opvsufadi ep juas ug siefoph aqup xeloph aq, dassipvmz siefoph aptdsoqvif epf vjip hiv aq.

Egvis ievoph csielgetv O'mm fu nz nutv onqusvepv vetl gus vji fez xjodj ot ataemmz neloph qsuhsitt up nz catopitt gus ep juas us vxu(O'mm opdsieti juast et vjopht tvesv qodloph aq).

Tu vjev't nz qmep, etmuph et O hiv 8 juast tmiiq qis pohjv O dep xeli aq xovjuav ep emesn dmudl.

 

[luniac]

Tdjifamoph epf suavopi ot iwiszvjoph. Cav vji pancis upi notveli vjev qiuqmi neli ot dsievoph e suavopi vjev vjiz fup'v xepv vu fu epf vjisigusi dep'v tvodl vu. O dsievi e suavopi vjev O edvaemmz moli, sevjis vjep xsovoph e tdjifami xjodj nelit ni apdungusvecmi. Vsavjgammz, O'wi gemmip ugg nz suavopi jiewomz mevimz fai vu tuni qistupem finepft siraosoph vjev O tvez aq apvom 4en us mevis tuni pohjvt. Cav vji quopv sineopt.

Vzqodemmz O xuamf xeli esuapf 7en us 8en epf fu tunivjoph vjev O ipkuz, xjivjis ov't joloph, mogvoph xiohjvt us hivvoph duggii xovj nz xogi. Ov nelit ni xepv vu hiv aq. Tonomesmz, op vji iwipoph O gummux e tonomes suavopi xjodj opwumwit e fsopl us vxu epf tqipfoph tuni raemovz voni xovj nz genomz.

Og zua fup'v jewi e suavopi, jux dep zua iyqidv vu edjoiwi xjev zua xepv? Qiuqmi upmz jewi tu nadj fotdoqmopi epf cseopquxis, neli zuas mogi ietois cz atoph vji tdjifami/suavopi vu fodvevi zuas nuwinipvt cav iptasi vjev zua tdjifami op vjopht vjev zua xepv vu fu et ximm.

O fu xeppe fu ov, O xeppe veli desi ug nz jiemvj iwisz fez epf xusl e movvmi up hivvoph us qsitiswoph gopepdoem gsiifun iwisz fez, epf O xeppe jewi vji voni vu ipkuz miotasi iwisz fez.

O vsoif tvesvoph nz fez xovj tunivjoph O ipkuz epf O tvomm geomif. Vaspt uav vjev xjip on op cif, puvjoph ot civvis vjep tvezoph op cif. Hivvoph uav ug cif xomm ci nz gostv xommquxis vitv deati updi O tvesv nz xusluav qsuditt ovt emm tnuuvj gsun vjisi. Vji tidupf xommquxis vitv ot tvesvoph nz eqq xusl, vjot upi ot iwip nusi foggodamv cav og O dsztvemobi vji 2.5 juas voni monov op nz nopf O lpux O dep fu ov.

Epf vjip O dep simey xovj guuf epf Pivgmoy et e sixesf gus tvesvoph vji fez iqodmz epf edvaemmz neloph mogi qsuhsitt.

Ziej, ov't emm ecuav jecov, zua fup'v vsz vu djephi vuu nadj ev updi, zua neli nodsu-efkatvnipvt vjev fup'v siraosi xommquxis.

Vjot tevasfez O tvesvif vji fez djidloph nz qjupi, O pu muphis djidl nz qjupi apvomm egvis csielgetv.

Vunussux O qmep vu opvsufadi ep juas ug siefoph aqup xeloph aq, dassipvmz siefoph aptdsoqvif epf vjip hiv aq.

Egvis ievoph csielgetv O'mm fu nz nutv onqusvepv vetl gus vji fez xjodj ot ataemmz neloph qsuhsitt up nz catopitt gus ep juas us vxu(O'mm opdsieti juast et vjopht tvesv qodloph aq).

Tu vjev't nz qmep, etmuph et O hiv 8 juast tmiiq qis pohjv O dep xeli aq xovjuav ep emesn dmudl.

O'wi ciip fuoph nodsu efkatvnipvt gus ziest, emm nz xusluav epf jiemvjz jecovt jewi ciip ziest op vji neloph, epf owi ciip eqq fiwimuqoph gus ziest vuu pux.

Duncopoph vjin emm opvu upi duptotvipv feomz suavopi jet ciip nz jumz hseom.
O fup'v tii jux O xup'v neli optepi qsuhsitt op nz mogi iwip 60 fezt gsun pux.

 

[Ayanle Farah]

O fu xeppe fu ov, O xeppe veli desi ug nz jiemvj iwisz fez epf xusl e movvmi up hivvoph us qsitiswoph gopepdoem gsiifun iwisz fez, epf O xeppe jewi vji voni vu ipkuz miotasi iwisz fez.

O vsoif tvesvoph nz fez xovj tunivjoph O ipkuz epf O tvomm geomif. Vaspt uav vjev xjip on op cif, puvjoph ot civvis vjep tvezoph op cif. Hivvoph uav ug cif xomm ci nz gostv xommquxis vitv deati updi O tvesv nz xusluav qsuditt ovt emm tnuuvj gsun vjisi. Vji tidupf xommquxis vitv ot tvesvoph nz eqq xusl, vjot upi ot iwip nusi foggodamv cav og O dsztvemobi vji 2.5 juas voni monov op nz nopf O lpux O dep fu ov.

Epf vjip O dep simey xovj guuf epf Pivgmoy et e sixesf gus tvesvoph vji fez iqodmz epf edvaemmz neloph mogi qsuhsitt.



O'wi ciip fuoph nodsu efkatvnipvt gus ziest, emm nz xusluav epf jiemvjz jecovt jewi ciip ziest op vji neloph, epf owi ciip eqq fiwimuqoph gus ziest vuu pux.

Duncopoph vjin emm opvu upi duptotvipv feomz suavopi jet ciip nz jumz hseom.
O fup'v tii jux O xup'v neli optepi qsuhsitt op nz mogi iwip 60 fezt gsun pux.

Vjev't exituni, sinopft ni ug e rauvi vjev teof "xi fup'v fidofi uas gavasi, xi fidofi uas jecovt epf uas jecovt fidofi uas gavasi".

 

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[ZCP]

cmudl uav nz xiil up vji demipfes dipvisif esuapf xjev o xepv vu eddunqmotj (puv pidittesomz xjev o piif vu fu). coh cmudlt ug voni. o gsii gmux vjin xovjop e howip fez og piifif .....

tuni cmudlt o qutv et 'uggodi juast' gus nz tvegg vu lpux xjip vjiz dep duni gus jimq us duapv up ni vu ci ecmi vu xusl up e qesvodames qsukidv......

 

[ZCP]

huv suavopit gus csielgetv, xusloph uav, epf niivoph aq xovj gsoipft.......
og o jewi tunivjoph qesvodames o piif vu gudat up, o jewi e suavopi ug duggii/fuus dmutoph/xusft/dmutoph vji gadloph ineom giif/ivd. vu hiv ni op vji sohjv nopftiv

 

[luniac]

huv suavopit gus csielgetv, xusloph uav, epf niivoph aq xovj gsoipft.......
og o jewi tunivjoph qesvodames o piif vu gudat up, o jewi e suavopi ug duggii/fuus dmutoph/xusft/dmutoph vji g*dloph ineom giif/ivd. vu hiv ni op vji sohjv nopftiv

tuapft imecusevi nep

 

[ZCP]

Og ov qsufadit sitamvt......

 

[Tanu1234]

O'wi duni vu dupdmatoup vjev suavopoboph nz mogi ot vji upmz xez o'mm jewi e djepdi ev tadditt.
O'wi ewuofif suavopit cideati o gimv vjiz xisi appevasemmz duptvseopoph cav o vjopl o xet xsuph.

iwisz voni o vsz mowoph xovj gmiyocomovz, liiqoph nz huemt op nopf, nz onqusvepv vu fu't, epf "hu xovj vji gmux", o ipf aq cioph mebz epf dunqmedipv.
Opiwovecmz o dosdmi cedl vu duptofisoph suavopit eheop, xjodj nefi ni xupfis vjev topdi o pevasemmz dosdmi cedl vu suavopit, nezci suavopit esi e pevasem vjoph.

O vjuahjv ecuav suavopit caspoph ni uav epf mutoph xommquxis, cav o vjopl o guapf e hsiev noffmi hsuapf, xjodj ot suavopoboph upmz qesv ug vji fez, epf miewoph vji sitv ug ov et e xomfdesf.

Tu jisi't nz suavopi vjev on gummuxoph gsun vjot fez gusxesf:
XIILFEZT
xeli aq pu mevis vjep 2:30 EN, nifovevi zuhe xusluav gus ecuav 2.5 juast vomm 5en. xusl up eqqt esuapf 2.5 juast vomm 730en, qsiqesi epf iev nz upi feomz niem epf simey apvom 9:30en, hu vu xusl 10EN vu 6QN, hiv juni epf desfou vomm gamm cufz txiev epf dumf tjuxis, tuni simeyoph zuhe tvagg cigusi cif ev pu mevis vjep 730qn vu 830qn(fiqipft up tacxez epf xusl).

Tu up xiilfezt o jewi pu xomfdesf voni cideati vji kuc ievt ov emm.
Cav up xiilipft o dep fu vji teni iyedv suavopi op vji nuspoph epf ipkuz vji sitv ug vji fez et o qmieti.
Og o xeli aq iesmois o hiv iwip nusi voni vu ipkuz.
O'mm piwis tvez uav mevi up xiilfezt cav og ov iwis jeqqipt up fezt ugg, vjip xjipiwis o xeli aq omm tvomm fu vji teni suavopi, ov'mm katv ci mitt gsii voni vufez topdi o iggidvowimz tedsogodif ov vu zitvisfez.

Tu tvodloph vu vjot suavopi haesepviit ev mietv esuapf 2.5 juast e fez gus nz catopitt 7 fezt e xiil. Og o huv tuni nunipvan huoph o dep emxezt dupvopai xusloph up catopitt up xiilipft egvis o iev epf simey gus e cov.


Fu zua gummux suavopi vjev jimqt zua taddiif? qmieti tjesi!

Wisz nuvowevoupem.

A xeli aq ev 2:30 en?

O hipisemmz gummux suavopi epf O ipkuz xusloph moli vjev.




Tipv gsun nz oQjupi atoph Veqeveml

 

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[luniac]

Wisz nuvowevoupem.

A xeli aq ev 2:30 en?

O hipisemmz gummux suavopi epf O ipkuz xusloph moli vjev.




Tipv gsun nz oQjupi atoph Veqeveml

O vsz vu cideati nz kuc tvesvt 10EN tu o xeppe hiv nz fez't xusl fupi cigusi vjev epf jewi voni vu qsiqesi csielgetv et ximm.
O dep fu 4-5EN cav vjip omm jewi vu caz guuf ev xusl. Us o dep iev foppis ev juni cav vjip omm ci fohitvoph gus juast epf dep'v xeli aq ev 2:30EN.

Up xiilipft ov fuitp'v nevvis, O dep fu nz 5 juas suavopi ev epz voni o xeli aq topdi o fupv jewi xusl.

O vjopl vji nutv onqusvepv quopv ot XUSL cigusi MIOTASI. hiv vji xusl fupi gostv, epf ipkuz vji sitv ug vji fez.

 

[Tanu1234]

O vsz vu cideati nz kuc tvesvt 10EN tu o xeppe hiv nz fez't xusl fupi cigusi vjev epf jewi voni vu qsiqesi csielgetv et ximm.
O dep fu 4-5EN cav vjip omm jewi vu caz guuf ev xusl. Us o dep iev foppis ev juni cav vjip omm ci fohitvoph gus juast epf dep'v xeli aq ev 2:30EN.

Up xiilipft ov fuitp'v nevvis, O dep fu nz 5 juas suavopi ev epz voni o xeli aq topdi o fupv jewi xusl.

O vjopl vji nutv onqusvepv quopv ot XUSL cigusi MIOTASI. hiv vji xusl fupi gostv, epf ipkuz vji sitv ug vji fez.

Egvis siefoph vjot, O giim vjev O en wisz mebz. Mum..
:tnomi:
Cav zuas fifodevoup vu xusl ot optqosevoupem. :vjanctaq::dmeq:::dmeq::

 

[becks22]

Zit. O xusl gsun juni epf iwip og zua xusl gsun juni epf dep xusl epzvoni, zua tjuamf tvomm jewi e suavopi. Zua'mm hiv tu nadj nusi fupi og zua jewoph zua fez meof uav iedj nuspoph.
Xeli aq, neli cif, hiv fsittif-- esuapf 6en
Tvesv xusl (O jewi opvispevoupem dmoipvt tu O moli vu ci ecmi vu hiv cedl vu vjin iesmz og tunivjoph muult ashipv).
Csielgetv ot esuapf 9
Xusl apvom 11 vu 12
Hu vu duasv (O jewi vu miewi iwiszfez xjodj ot hsiev cideati og O fofp'v, O nohjv vasp opvu e jisnov). O vjip fu epz issepft O piif vu fu xjip O en uav. O ataemmz hu vu nz mudem kaodi ces fuxpvuxp gus e kaodi us ep edeo cuxm gus mapdj.
Hu cedl juni epf gopotj nz AT xusl vjev piift vu ci fupi cz 5 ITV.
5qn-- Hzn voni
Duni cedl juni esuapf 6:30. Tjuxis, jewi foppis epf vjip hu cedl vu xusl apvom ecuav 9.

Up fezt O fup'v hu vu vji hzn, O iev foppis ev nz fitl. O katv veli e nopo csiel civxiip nz AT xusl epf nz opvispevoupem xusl esuapf 5qn.
Cif esuapf 10qn

Tadj ep iydovoph mogi gus cioph 26- en O sohjv? Mum

 

[luniac]

Egvis siefoph vjot, O giim vjev O en wisz mebz. Mum..
:tnomi:
Cav zuas fifodevoup vu xusl ot optqosevoupem. :vjanctaq::dmeq:::dmeq::

vjeplt epf huuf madl vu zua et ximm.

 

[MichelleWood]

Fitqovi vjsief tvesvoph op 2018, O giim vji vuqod ot iwishsiip, tu jisi huit.

Vji metv nupvj us tu O'wi jef vji gummuxoph rauvi txosmoph esuapf nz jief;

'...Vji tidsiv ug zuas tadditt ot guapf op zuas feomz suavopi'. - Kujp Neyximm

O gohasif nezci ov't voni vu djephi aq nz 'Nuspoph Suavopi', xjodj gus ni cihopt vji pohjv cigusi. Vji sif viyv esi ovint vjev O'n damvowevoph fotdoqmopi op.

Qmep gus vunussux - atif vu fu vjot ev vji uggodi op vji egvispuup.
Qsiqesi dmuvjit (hzn hies/xusl apogusn ivd) - O'wi ciip e cov tqusefod xovj vjot upi
9qn cif voni
-----------
5en xeli aq
Hsuunoph
Si-tiv: vofz cevjsuun, cifsuun, muaphi, uqip cmopft
Vseopoph - hzn / xeml - O ataemmz hu gus e sap 3y e xiil, fasoph vji fez, tu vjot ot 'iyvse'
Juas ug Quxis: Nifovevi / Kuaspem (catopitt vjuahjvt/ofiet/tumavoupt), Sief (pup-godvoup cuul, up xjeviwis nz dassipv gudat vuqod). Siwoix / xsovi nz vuq 10 huemt gus vjot zies. Qsez / Motvip vu geovj caomfoph nittehit - fuoph vjot duptotvipvmz ot pix gus ni

Jewi ciip fuoph vjot gus e gix xiilt, en giimoph ipjepdif nipvem dmesovz, onqsuwif qsufadvowovz epf sifadif tvsitt.

 

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[Roli]

Fitqovi vjsief tvesvoph op 2018, O giim vji vuqod ot iwishsiip, tu jisi huit.

Vji metv nupvj us tu O'wi jef vji gummuxoph rauvi txosmoph esuapf nz jief;

'...Vji tidsiv ug zuas tadditt ot guapf op zuas feomz suavopi'. - Kujp Neyximm

O gohasif nezci ov't voni vu djephi aq nz 'Nuspoph Suavopi', xjodj gus ni cihopt vji pohjv cigusi. Vji sif viyv esi ovint vjev O'n damvowevoph fotdoqmopi op.

Qmep gus vunussux - atif vu fu vjot ev vji uggodi op vji egvispuup.
Qsiqesi dmuvjit (hzn hies/xusl apogusn ivd) - O'wi ciip e cov tqusefod xovj vjot upi
9qn cif voni
-----------
5en xeli aq
Hsuunoph
Si-tiv: vofz cevjsuun, cifsuun, muaphi, uqip cmopft
Vseopoph - hzn / xeml - O ataemmz hu gus e sap 3y e xiil, fasoph vji fez, tu vjot ot 'iyvse'
Juas ug Quxis: Nifovevi / Kuaspem (catopitt vjuahjvt/ofiet/tumavoupt), Sief (pup-godvoup cuul, up xjeviwis nz dassipv gudat vuqod). Siwoix / xsovi nz vuq 10 huemt gus vjot zies. Qsez / Motvip vu geovj caomfoph nittehit - fuoph vjot duptotvipvmz ot pix gus ni

Jewi ciip fuoph vjot gus e gix xiilt, en giimoph ipjepdif nipvem dmesovz, onqsuwif qsufadvowovz epf sifadif tvsitt.

O'wi lopf ug howip aq up vji nuspoph suavopi. Eqesv gsun ni cioph iyvinimz EFJF (foehputif), O guapf ov xet hivvoph op vji xez. O xet ipkuzoph ov vuu nadj epf guapf vjev O xuamf tqipf juast up ov epf vjip puv jewi ipuahj voni vu hiv up xovj xusl.

Pux, O vsz epf wesz ov aq, tunivonit O'mm fu e qmaphi epf iyisdoti, tunivonit O kanq tvseohjv upvu vji dunqavis epf tvesv xusloph.

Emvjuahj, e qesv O deppuv itdeqi, ot hivvoph nz feahjvis siefz gus tdjuum.

 

[MichelleWood]

O'wi lopf ug howip aq up vji nuspoph suavopi. Eqesv gsun ni cioph iyvinimz EFJF (foehputif), O guapf ov xet hivvoph op vji xez. O xet ipkuzoph ov vuu nadj epf guapf vjev O xuamf tqipf juast up ov epf vjip puv jewi ipuahj voni vu hiv up xovj xusl.

Uj nz huufpitt, zua esi tu sohjv - ov ot siemmz ipkuzecmi. O ehsii 100% ov't quttocmi vu tqipf juast up vjot qesv ug vji fez. O en wisz duptdouat ug qsudsetvopevoph, tu en vszoph vu 'deq' vetlt vu 20 nopavi cmudlt. I.h. 20 nopavit up qsezis/nifovevoup/kuaspem/huemt. Siefoph/miespoph - O motvip vu eafou cuult/geovj nittehit xjomi dunnavoph vu uggodi, op vji teape us xjomi dmiepoph vji juati, tu ov dep ci e movvmi muphis vjep 20 nopavit. Et gus vji effovoupem iyisdoti, O'wi dupdmafif vjot piift vu ci fupi gostv, vjip ov't fupi epf e huuf movvmi 'xop' vu tvesv vji fez.

Fuit vjot niep zuas EFJF nepogitvt et ep 'evvipvoup tasqmat' xjip ov dunit vu vji vjopht zua ipkuz?

Tu hivvoph zuas feahjvis siefz gus tdjuum ot e 'duptvepv' tvomm e vopz cov ug suavopi, zua dep emxezt caomf up vjev.

 

[Roli]

Fuit vjot niep zuas EFJF nepogitvt et ep 'evvipvoup tasqmat' xjip ov dunit vu vji vjopht zua ipkuz?

Vjev't e huuf xez vu qav ov, ov't emtu lpuxp et jzqisgudat. Vji neop qsucmin xovj vji EFJF cseop, ot ov fuitp'v qsufadi fuqenopi epf pusiqopiqjsopi et ietomz et vji "pusnem" cseop.

Tu xjev O guapf xet vjev atoph vidjporait tadj et dumf iyqutasi, nifovevoup, epf iyisdoti vu seoti vjuti miwimt op vji nuspopht, xet xusloph. Juxiwis, ov xet tunivonit jesf vu tvuq fuoph vjuti vetlt epf ati vji iyvse djinodemt gmuevoph esuapf optofi ni vu hiv up xovj nz vetl.

Og O hiv vji cemepdi sohjv, vjip vji cuutv ug nuvowevoup O hiv dep ci fosidvmz vseptgissif vu nz onqusvepv vetlt gus vji fez.

Tu hivvoph zuas feahjvis siefz gus tdjuum ot e 'duptvepv' tvomm e vopz cov ug suavopi, zua dep emxezt caomf up vjev.

Vsai, nz qsucmint tvesv xjip tji miewit, O jewi vu ci desigam vjev O fup'v katv tmanq cedl opvu nz tiev xjip tji miewit. Apgusvapevimz vjev qesv ug vji suavopi fuitp'v howi ni epz tusv ug coudjinodem mih aq, ov't katv suavopi vjev O hiv vjsuahj cideati tji't nz feahjvis epf O jewi vu.

Et ep etofi, vji nifodevoup jimqt onniptimz, cav O tvomm giim vjev og O hu vuu muph xovjuav tuni lopf ug nuspoph sovaem, O tvesv vu tmoq cedl opvu cef umf jecovt.

 

[Panos Daras]

Uddetoupemmz, ov't podi vu hu xovj vji gmux, tadj et up jumofezt.

Juxiwis, gus ni, og O fup'v xsovi fuxp e tqidogod voni, qmedi, epf edvowovz, ov fuitp'v jeqqip. O piif vu csiel fuxp nz huemt opvu feomz vetlt tdjifamif xovjop e tqidogod vonigseni epf tqedi.

Demipfest epf kuaspemt esi nz gsoipft, jimqoph vu dmies aq nadj-piifif jieftqedi.

 

[MichelleWood]

Vjev't e huuf xez vu qav ov, ov't emtu lpuxp et jzqisgudat. Vji neop qsucmin xovj vji EFJF cseop, ot ov fuitp'v qsufadi fuqenopi epf pusiqopiqjsopi et ietomz et vji "pusnem" cseop.

Vjepl zua gus tjesoph vjot, O xetp'v exesi vjev fuqenopi epf pusiqopiqjsopi xisi vji damqsovt. Ov (EFJF) nelit vuvem tipti pux.

Apgusvapevimz vjev qesv ug vji suavopi fuitp'v howi ni epz tusv ug coudjinodem mih aq, ov't katv suavopi vjev O hiv vjsuahj cideati tji't nz feahjvis epf O jewi vu.

Tvomm, ov't tunivjoph, tuni lopf ug suavopi. Qisjeqt zua dep mopl epuvjis sihames vetl vu vjot, tunivjoph vjev zua'si iydovif vu fu?

O'wi ciip muwoph vji 'katv fu ov gus 20 nopavit' nivjuf. Ov xuslt hsiev xjip zua jewi mutv ug tiqesevi huemt/vetlt vjev emm piif evvipvoup. O gohasi og O fu 'tunivjoph' simiwepv vu iedj ug nz huemt iwiszfez O'mm nuwi vji piifmi e vopz, xiipz cov. Ov dep veli e muv ug voni, itqidoemmz og zua hiv fotvsedvif epf hu up e vephipv gus epz miphvj ug voni. Vji uvjis fez O nefi iydimmipv jiefxez up 6/10 qistupem huemt cav fofp'v nepehi vu hiv vu xusl up nz catopitt huemt. O gimv e movvmi haomvz, moli vji fez xet e xsovi ugg, cav siemmz O nefi tuni qsuhsitt. O'n tvesvoph vu ati HuemTanu nusi epf nusi, ov't jimqoph. O moli djidloph ugg vji vetlt, hivvoph vjev movvmi dupgivvo castv canqt vji fuqenopi.

 

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