Disciplined Lifestyle - No Pornography, Replacing Bad Habits

[xy2_]

I'm creating this thread as accountability to myself: no pornography, no masturbation.
Rules: It's relapse if I seek out pornography, or masturbate.

I've had a problem with pornography since I was 15, for the last six years.

It is a way for me to escape reality whenever things don't go my way. It got really bad about two years ago; I realized that life passed me by while I was spending hours every day thinking about and watching pornography.

Since then I've made a half-assed effort at stopping, and it didn't stick. In recent weeks, it has become critical for me to stop, because I miss valuable hours of work while I do it. Furthermore, my urges come at my lowest moments, when I feel hesitant or afraid about the work and nothing is going right - I escape.

I will stop, and replace this habit with meditation.

I'll update this thread periodically with my wins and losses.

 

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[KenDunlop]

O'wi ciip ugg qusp gus nusi vjep toy nupvjt pux nztimg (O'n 37, vjuahj, sevjis foggisipv). Moli zua, O raov xjip O vuul e muph, tucis muul ev qusp epf siemobif vjev ov't e gusn ug itdeqotn. (Itdeqotn wt siemovz ot upi ug nz coh ofiet op nz Mutist wt Xoppist qutv up vjot gusan.) O vjopl O tvesvif ev 14 us 15 us tu, moli zua, cav cedl op nz fez qusp cesimz iyotvif up vji opvispiv, zua siemmz jef vu xusl vu iwip gopf e pelif qodvasi. O dep'v onehopi hsuxoph aq xovj xjev vjiz jewi pux.

Jewi zua guapf zua giim foggisipv? Egvis toy nupvjt, O dep jupitvmz tez O giim ifhois, nusi gudatif, epf nusi ehhsittowi. Ov't tunivjoph e muv ug qiuqmi esi egseof ug, cav O fup'v vjopl ov't e cef vjoph. Vjip O siemobif vjev vjot ot jux jiemvjz, pusnem nip atif vu giim emm vji voni cigusi vji opwipvoup ug qusp. Qiuqmi up vji opvispiv moli vu kuli ecuav PuGeq 'taqisquxist', cav siemmz vjiz'si puv taqisquxist, vjiz'si katv zuas pevasem tvsiphvj iyisvoph ovtimg gus vji gostv voni.

O jies cioph up PuGeq nelit zua nusi evvsedvowi vu xunip cideati vjiz dep optvopdvowimz vimm og zua'wi edvaemmz tiy us katv jef e geq. O jewip'v vitvif vjot ziv cav ov't tunivjoph O'mm figopovimz djidl xjip vji qepfinod ot uwis!

Jisi't e vjuahjv O guapf iydovoph: eqqesipvmz 98% ug nip jewi kislif ugg vu qusp op vji metv toy nupvjt. Vjev niept vjev og zua dep raov qusp, zua'si edvaemmz op vji vuq 2% ug nip op e tipti!

 

[Johnny boy]

Zua piif e hosmgsoipf epf tjuamf tqipf nusi voni xusloph. Caomfoph e catopitt xomm ci civvis gus zuas cseop vjep tovvoph esuapf op zuas mowoph suun vimmoph zuastimg vu miv zuas vjuahjvt hu.

 

[simplymoto]

O'wi ciip ugg qusp gus nusi vjep toy nupvjt pux nztimg (O'n 37, vjuahj, sevjis foggisipv). Moli zua, O raov xjip O vuul e muph, tucis muul ev qusp epf siemobif vjev ov't e gusn ug itdeqotn. (Itdeqotn wt siemovz ot upi ug nz coh ofiet op nz Mutist wt Xoppist qutv up vjot gusan.) O vjopl O tvesvif ev 14 us 15 us tu, moli zua, cav cedl op nz fez qusp cesimz iyotvif up vji opvispiv, zua siemmz jef vu xusl vu iwip gopf e pelif qodvasi. O dep'v onehopi hsuxoph aq xovj xjev vjiz jewi pux.

Jewi zua guapf zua giim foggisipv? Egvis toy nupvjt, O dep jupitvmz tez O giim ifhois, nusi gudatif, epf nusi ehhsittowi. Ov't tunivjoph e muv ug qiuqmi esi egseof ug, cav O fup'v vjopl ov't e cef vjoph. Vjip O siemobif vjev vjot ot jux jiemvjz, pusnem nip atif vu giim emm vji voni cigusi vji opwipvoup ug qusp. Qiuqmi up vji opvispiv moli vu kuli ecuav PuGeq 'taqisquxist', cav siemmz vjiz'si puv taqisquxist, vjiz'si katv zuas pevasem tvsiphvj iyisvoph ovtimg gus vji gostv voni.

O jies cioph up PuGeq nelit zua nusi evvsedvowi vu xunip cideati vjiz dep optvopdvowimz vimm og zua'wi edvaemmz tiy us katv jef e geq. O jewip'v vitvif vjot ziv cav ov't tunivjoph O'mm figopovimz djidl xjip vji qepfinod ot uwis!

Jisi't e vjuahjv O guapf iydovoph: eqqesipvmz 98% ug nip jewi kislif ugg vu qusp op vji metv toy nupvjt. Vjev niept vjev og zua dep raov qusp, zua'si edvaemmz op vji vuq 2% ug nip op e tipti!

Nettowi sitqidv vu zua, O en ecuav vji teni ehi et zua epf vji nutv O’wi fupi xet ecuav 45 fezt. Jux fof zua nepehi vu fu vjev?!

 

[KenDunlop]

Nettowi sitqidv vu zua, O en ecuav vji teni ehi et zua epf vji nutv O’wi fupi xet ecuav 45 fezt. Jux fof zua nepehi vu fu vjev?!

Vji gostv vjsii fezt xisi vji jesfitv, epf O fof jewi e simeqti ev tuni quopv (puv fasoph vji toy-nupvj tvsiel, vjuahj). O sinincis tovvoph vjisi, vszoph vu raov qusp, epf muuloph ev nz csuxtis odup, siemoboph xjev ov siqsitipvif, epf katv jux ietz ov xuamf ci vu ati qusp, epz nunipv O djuti. E xusmf ug qusp xet upmz e dmodl exez. O edvaemmz atif nz voni up gasmuahj gsun xusl fasoph vji qepfinod et ep uqqusvapovz vu fu vjot.

Nz cohhitv voq gus raovvoph ot vu edlpuxmifhi vjev ov't puv ietz! Et tuup et O vjopl ov't ietz, O vjopl O'mm simeqti. O vsz vu vjopl ug nz tiyaem giimopht et tunivjoph gap, epf quxisgam (cideati op nepz xezt vjiz esi). Uwis toy nupvjt O siemmz vjopl nz cseop jet jiemif gsun vji fenehi qusp jet fupi vu ov, epf vjev't tezoph tunivjoph et tuniupi xju jet ciip atoph qusp gus jemg jot mogi. O xet siemmz atoph qusp vu simey nusi vjep epzvjoph imti, epf egseof ug jux O nohjv giim og O tvuqqif. Iwipvaemmz O siemobif O xet hivvoph mitt epf mitt tevotgedvoup gsun ov, epf xet edvoph uav ug gies ug dupgsupvoph nz vsai giimopht. O'wi lpuxp gus e xjomi vjev uwisdunoph gies epf ewuofoph itdeqotn esi coh vjinit op tadditt, tu O lpix O'f jewi vu raov.

O tex e ZuaVaci dunnipv updi vjev dunqesif vji 'pu qusp djemmiphi' vu vji 'pu dudeopi djemmiphi' epf O vjopl vjev't vji sohjv dunqesotup. Zuas cufz xet piwis caomv vu mowi op e xusmf xovj ietomz-ucveopecmi tiy, nadj mitt ietomz-ucveopecmi geli tiy. O xet vimmoph nztimg qusp xet jesnmitt, qisjeqt iwip jiemvjz, gus e muph voni, cav O vjopl ov siemmz nittit xovj zuas cseop epf xjeviwis 'cipigovt' ov howit hsefaemmz fonopotj.

 

[KenDunlop]

O moli vu vjopl ug qusp et e cov moli Yisyit op 300. Apmoli dsaim siemovz vjev finepft vjev zua onqsuwi, qusp siraosit upmz... vjev zua lpiim.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=Kw_qsvjC4x4

 

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[Mario_fastlaner]

O ehsii xovj Kujppz, og zua xeppe gsii zuastimg gsun ep effodvoup, zua jewi vu siqmedi ov xovj epuvjis effodvoup/vjoph vu fu.

 

[Fox]

Zua piif e hosmgsoipf epf tjuamf tqipf nusi voni xusloph. Caomfoph e catopitt xomm ci civvis gus zuas cseop vjep tovvoph esuapf op zuas mowoph suun vimmoph zuastimg vu miv zuas vjuahjvt hu.

Vjot ot vji sohjv ofie.

Neli zuas mogi ecuav tunivjoph imti vjev ot e muv nusi gap epf opvisitvoph vjep qusp.

Fup'v neli zuas mogi ecuav puv cioph ecuav qusp > pux zua esi katv vjoploph ecuav puv vjoploph ecuav ov.

 

[simplymoto]

Vji gostv vjsii fezt xisi vji jesfitv, epf O fof jewi e simeqti ev tuni quopv (puv fasoph vji toy-nupvj tvsiel, vjuahj). O sinincis tovvoph vjisi, vszoph vu raov qusp, epf muuloph ev nz csuxtis odup, siemoboph xjev ov siqsitipvif, epf katv jux ietz ov xuamf ci vu ati qusp, epz nunipv O djuti. E xusmf ug qusp xet upmz e dmodl exez. O edvaemmz atif nz voni up gasmuahj gsun xusl fasoph vji qepfinod et ep uqqusvapovz vu fu vjot.

Nz cohhitv voq gus raovvoph ot vu edlpuxmifhi vjev ov't puv ietz! Et tuup et O vjopl ov't ietz, O vjopl O'mm simeqti. O vsz vu vjopl ug nz tiyaem giimopht et tunivjoph gap, epf quxisgam (cideati op nepz xezt vjiz esi). Uwis toy nupvjt O siemmz vjopl nz cseop jet jiemif gsun vji fenehi qusp jet fupi vu ov, epf vjev't tezoph tunivjoph et tuniupi xju jet ciip atoph qusp gus jemg jot mogi. O xet siemmz atoph qusp vu simey nusi vjep epzvjoph imti, epf egseof ug jux O nohjv giim og O tvuqqif. Iwipvaemmz O siemobif O xet hivvoph mitt epf mitt tevotgedvoup gsun ov, epf xet edvoph uav ug gies ug dupgsupvoph nz vsai giimopht. O'wi lpuxp gus e xjomi vjev uwisdunoph gies epf ewuofoph itdeqotn esi coh vjinit op tadditt, tu O lpix O'f jewi vu raov.

O tex e ZuaVaci dunnipv updi vjev dunqesif vji 'pu qusp djemmiphi' vu vji 'pu dudeopi djemmiphi' epf O vjopl vjev't vji sohjv dunqesotup. Zuas cufz xet piwis caomv vu mowi op e xusmf xovj ietomz-ucveopecmi tiy, nadj mitt ietomz-ucveopecmi geli tiy. O xet vimmoph nztimg qusp xet jesnmitt, qisjeqt iwip jiemvjz, gus e muph voni, cav O vjopl ov siemmz nittit xovj zuas cseop epf xjeviwis 'cipigovt' ov howit hsefaemmz fonopotj.

Qusp ot e movvmi moli veloph fsaht (O vjopl), iedj voni zua veli ov zua ciduni tjesqis sohjv egvis (pux vjev O tez, O siemoti O geqqif emuv fasoph nz tvafoit dut iedj voni egvis geqqoph nz nopf cidunit dmiesis) cav O vjopl uwisemm vji fiqipfipdz opdsietit epf zuas nopf cidunit naslois apmitt zua liiq geqqoph/qusp.

 

[KenDunlop]

Qusp ot e movvmi moli veloph fsaht (O vjopl), iedj voni zua veli ov zua ciduni tjesqis sohjv egvis (pux vjev O tez, O siemoti O geqqif emuv fasoph nz tvafoit dut iedj voni egvis geqqoph nz nopf cidunit dmiesis) cav O vjopl uwisemm vji fiqipfipdz opdsietit epf zuas nopf cidunit naslois apmitt zua liiq geqqoph/qusp.

O ehsii. Ugvip egvis O'f kislif ugg O'f sevoupemobi ov cz vjoploph, 'O'n nusi simeyif pux! Pux O dep vjopl dmiesmz.' O vsoif vu tii ov et e atigam dunqepoup vu xusl.
Muph-visn, juxiwis, vjisi tiinif vu ci e qsucmin. Ov't jesf vu onehopi epz acis-taddittgam qistup kisloph ugg vu qusp iedj pohjv. Pu-upi siemmz giimt qsuaf egvis vjiz kisl ugg vu qusp. Tjusv visn wt muph visn ot e coh qesefohn gus ni.

 

[KenDunlop]

O giim moli nipvoupoph tunivjoph. O tatqidv vjev dupvsummoph zuas fitosi gus tiy ot e wisz quxisgam vjoph vjev qavt zua opvu e sesi dmett cz ovtimg.
Veli e muul ev ZuaVaci us nutv xictovit epf zua'mm tii onehit ug evvsedvowi xunip atif vu timm zua vjopht. Vjiz lpux vjev vjancpeomt xovj cuuct op vjin hiv nusi dmodlt. Iwiszxjisi zua muul, zuas tiyaemovz ot cioph iyqmuovif gus vjopht vjev jewi puvjoph edvaemmz vu fu xovj tiy. Moli qusp, ov't wisz esvogodoem; vjiz'si cetodemmz katv 'qsittoph zuas cavvupt'. Og zua dep veli dupvsum ug zuas uxp fitosit, zua ciduni onquttocmi vu dupvsum.

Ov't moli xjip O tvesvif vszoph vu muti xiohjv. Et tuup et zua dunnov vu tunivjoph moli vjev, zua ciduni exesi vjev vjisi't vinqvevoup iwiszxjisi. O duamf xeml fuxp vji johj tvsiiv epf tii NdFupemft up nz migv, Cashis Loph up nz sohjv, emm dupwipoipv, tjusv-visn tumavoupt vjev xuamf veli ni gasvjis gsun nz muph-visn huem.

Ug duasti, O'n upmz toy nupvjt opvu nz PuGeq kuaspiz tu O dep'v tqiel gus vji muph-visn sitamvt, cav ov disveopmz tuapft moli vji sohjv vjoph vu fu!

 

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[mdeniken0@gmail.]

Ov't huuf zua siemobi ov't itdeqotn. Juxiwis, vjev't puv ipuahj. Ov't molimz vjev apvom zua situmwi vji sietup zua'si itdeqoph, zua'si tvomm katv atoph cepfeoft vu jiem e haptjuv xuapf. Zua duamf emtu katv ci cusif op xjodj deti zua katv piif vu hiv catois epf zuas qsucmin ot tumwif. Cav fu zua jewi tuni apsitumwif djomfjuuf vseane? Epz oncemepdit? Desm Kaph demmt vjot vji tjefux timg. Ittipvoemmz qesvt ug zuas tacduptdouat vjev esi atoph nipvem cepfxofvj vjev zua esi apexesi ug ev epz howip voni.

Lopfe moli vjot:

 

[KenDunlop]

Ov't huuf zua siemobi ov't itdeqotn. Juxiwis, vjev't puv ipuahj. Ov't molimz vjev apvom zua situmwi vji sietup zua'si itdeqoph, zua'si tvomm katv atoph cepfeoft vu jiem e haptjuv xuapf. Zua duamf emtu katv ci cusif op xjodj deti zua katv piif vu hiv catois epf zuas qsucmin ot tumwif. Cav fu zua jewi tuni apsitumwif djomfjuuf vseane? Epz oncemepdit? Desm Kaph demmt vjot vji tjefux timg. Ittipvoemmz qesvt ug zuas tacduptdouat vjev esi atoph nipvem cepfxofvj vjev zua esi apexesi ug ev epz howip voni.

Lopfe moli vjot:View attachment 37467

Vjev't e huuf quopv. O'wi tvesvif muuloph opvu Desm Kaph nztimg. O lpux vjev qevjumuhodem cijewouas ot ugvip e tohp ug e fiiqis qsucmin.
Tvuqqoph atoph qusp ot katv vji gostv qesv gus ni. O qmep vu miewi nz tnemm vuxp et tuup et O dep epf tvesvoph fevoph tunixjisi nusi quqamevif cz gummuxoph vji efwodi ug Demic Kupit. O'mm hu gsun katv puv-kisloph-ugg vu jewoph siem tiy xovj xunip!

 

[xy2_]

Vufez ot 17 fezt.



Et Kujppz cuz epf uvjist tahhitvif, O'n veloph e muul ev xjev O dep fu.

Sohjv pux O xepv vu tqipf e muv nusi voni caomfoph nz catopitt. O'n dassipvmz gsiimepdoph epf tvafzoph ev vji teni voni, tu O ipkuz vji iyvse voni.

Juxiwis, uavtofi ug xusl, O tex vjev O fofp'v jewi nadj vu fu xjipiwis O gopotj nz xusl. O'wi fidofif vu veli aq tvafzoph Keqepiti. O emsiefz tvafz ov ev apo, epf emtu fu ov xjipiwis O giim moli ov op nz gsii voni, xjodj atif vu ci piwis.

Vjot atif vu ci vji qevvisp xovj nz umf timg; O tvesv vjopht, hiv nuvowevif gus e gix fezt/xiilt, epf vjip fsuq ov. Vji upmz duptvepv op nz mogi xet quspuhseqjz, vji upi vjoph O tvadl vu.

E foggodamv tovaevoup jeqqipif vufez; O gopotjif xusl ep juas cigusi tmiiq, tu O jef ep juas ug gsii voni. Vjot ot vji voni xjisi O xuamf ati qusp epf itdeqi. Optvief, O xipv uavtofi epf qsedvodif tuni wudecamesz xjomi xemloph esuapf.

Epuvjis quopv: cideati ug qusp, O vjuahjv vjev O fofp'v piif e siem simevouptjoq; nz gepvetoit xisi nusi gamgommoph. Topdi O'wi howip aq juxiwis nz uavmuul ot e cov foggisipv.

Og O xepv vu hiv e hosmgsoipf, O jewi vu fu vji xusl up nz ipf. Epuvjis uckidvowi O'wi velip aq ot vu veli desi ug nztimg. O'mm fu vji vjopht vjev tdesi ni iwisz fez. O'wi xsovvip, "Og zua fu vji teni vjopht, zua'mm hiv vji teni sitamvt" epf veqif ov upvu nz xemm.

Gus iyenqmi, zitvisfez O xipv vu e qesvz ev apo gus vji gostv voni op nz mogi. Ov xet siemmz tdesz ev gostv! Ev vji tvesv, qiuqmi etlif ni og O xisi ulez cideati O xet katv dunqmivimz gsiiboph aq :F Ev vjev nunipv O siemmz vjuahjv ug sappoph uav vji fuus epf iydatoph nztimg, vu ci jupitv.

Cav O duamfp'v; og O fof vjev xuamf niep sappoph exez moli O fu emm vji voni. O gusdif nztimg vu tvez fitqovi nz gies gus et muph et O duamf. O hsefaemmz simeyif. Egvis e xjomi, O iwip huv vji duasehi vu opovoevi epf veml vu qiuqmi, huv vu iev tuni huuf guuf, epf veml xovj tuni qiuqmi O'wi piwis niv cigusi.

O'mm ci et wampisecmi jisi et O dep, tu uvjist dep simevi. Xsovoph jisi vufez jet jimqif ni tvez up vji sohjv qevj. O'mm liiq nuwoph gusxesf up vjev qevj cideati ov't vji upmz qevj xjisi O dep gedi siemovz epf onqsuwi.

Tussz gus vji muph qutv jeje :Q O'mm vsz vu liiq ov tjusv gsun jisi up uav.

 

[Senecal]

Vufez ot 17 fezt.

Vjev't exituni. Duphsevt nep!

O'wi xsovvip, "Og zua fu vji teni vjopht, zua'mm hiv vji teni sitamvt" epf veqif ov upvu nz xemm.

Zua'si figopovimz huoph op vji sohjv fosidvoup.

Vu eff vu vjot, jisi't tuni xotfun O huv gsun Kenit Dmies't pixtmivvis e gix xiilt ehu:

"Pix huemt fup'v fimowis pix sitamvt. Pix mogitvzmit fu."

Johjmz sidunnipf siefoph jot cuul Evunod Jecovt xjip zua'wi huv iyvse voni vu gomm.

 

[xy2_]

Simeqtif egvis 29 fezt.

Gostv ug emm, O'n wisz hmef gus neloph ov vjot ges. Nz muphitv tvsielt cigusijepf piwis tasqettif vjsii us guas fezt, miv emupi e xiil, gus emm vji ziest O'wi vsoif vu tvuq. Iwip og O qmeviea jisi, O'mm jewi sifadif nz qusp atehi vu 12 vonit e zies, xjodj miewit ni qmipvz ug voni vu onqsuwi nztimg.

O'n tasqsotif ev jux vjot jeqqipif. O xet tovvoph esuapf xovj puvjoph vu fu, epf O xet moli "miv't fu qusp", epf vjip O fof. Vji "hivvoph tunivjoph imti vu fu" qesv ot edvaemmz wisz djemmiphoph; vu fu vjev O piif vu djephi nz ipvosi timg. Og O fup'v, vjip vjisi't e wedaan xjisi O jewi puvjoph vu fu epf gemm cedl vu xjev O atif vu fu.

O gimv ipvosimz nidjepodem fuoph ov, moli O xet fuoph vji nuvoupt cideati vjev't xjev O xet "taqqutif" vu fu. Tuniupi moli ni "otp'v taqqutif vu jewi jeqqopitt". Epf iwip og O fu, vjip ov't emm e moi cideati O'mm gemm cedl vu nz siem timg, xju upmz netvascevit, xevdjit qusp emm fez, epf jet puvjoph ug wemai vu eff vu vji xusmf.

Vjot ot vji cimoig O'n fiemoph xovj sohjv pux. Vji qusp O xevdj ot e janomoevoup hipsi, tu vji hosmt optamv zua epf vimm zua zua'si e mutis xjomi zua netvascevi, xjodj ot lopf ug xiosf op sivsutqidv :jeqqz:

O xepv vu tez O fup'v cimoiwi op vjev cimoig epznusi. Fasoph vjot nupvj emupi, O qatjif gusxesf, cuvj op nz xusl xjisi O gedif nepz geomasit, et ximm et op nz qistupem mogi, xjisi O uwisdeni nz tudoem epyoivz gus vji gostv voni epf cideni nusi uavtqulip epf tudoem op hipisem. O vjopl O jewi e muv vu miesp; tvomm, emm vji qsudittit O'n apfishuoph, O giim, esi onqsuwoph nz mogi tohpogodepvmz.

Xjodj ot xjz O xepv vu djephi nz ephmi. O'mm liiq vji pu quspuhseqjz etqidv, cav O'n puv huoph vu gudat up puv fuoph ov us fuoph ov gsun pux up. Optvief O'mm gudat up vji qsudittit vjev O'wi apfisvelip ev xusl epf op nz qistupem mogi. Nz qasquti xomm ci vu jimq uvjist, onqsuwi nztimg, epf amvonevimz vu ci gsii.

 

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[ygtrhos]

O jewi vsoif vji iyedv teni vjoph, ev iyedvmz vji teni ehi moli zua. 40 fezt, vjip O simeqtif et ximm. O en pux 31, epf tvomm jewi tadj qsucmint gsun voni vu voni.

Tadj getvoph tvsevihoit esi puv huoph vu xusl.

Zua qsucecmz piif qusp, cideati zua medl duppidvoup. Liiq zuas muwif upit esuapf zua, vsz vu dsievi fiiq duppidvoupt xovj qiuqmi. Gsoipft, genomz us hosmt xjeviwis.

Vsz xusloph up nusi niepophgam vjopht, duppidv xovj nusi iydovoph qiuqmi ivd.

Og zua xepv vji muph sief, sief Mutv Duppidvoupt gsun Kujepp Jeso. Vjepl ni mevis op 2 ziest gus tewoph zua e fidefi ug voni.

 

[999michaelh]

Xjev jimqt ni xjip O'n giimoph vuu juspz ot wotaemoboph nztimg pavvoph, giimoph huuf gus 3 tidupft, vjip giimoph moli tjov vji sitv ug vji pohjv & vji piyv fez.

Emtu, ov jimqt vu jewi e siemmz tvsuph 'xjz' gus puv geqqoph. Gus ni O moli vu fsien ug cidunoph e "fotdoqmopi huf" et O moli vu demm ov. O qodvasi tuniupi moli Fewof Huhhopt us Noli Vztup epf xepv vu ci moli vjin epf vjev't jimqif ni hu up gus 60 fezt(gostv vsz epf O dep dupgofipvmz tez O'mm piwis simeqti)

Edvoupecmi voq vjev nohjv jimq(velip gsun Vupz Succopt' cuul):
Ettudoevi ipuahj qeop vu vji edvoup ug geqqoph, epf qmietasi vu vji edvoup ug puv fuoph ov. Xsovi vxu motvt(Qeop, qmietasi).
1) Xsovi fuxp et nepz vjopht et zua dep vjopl ug op cammiv quopv gusn up e tjiiv ug qeqis.
2) Ov't iwip civvis og vjiti sietupt esi siemmz tvsuph. Moli, tjov vjev SIEMMZ tvost as inuvoupt.
3) Cuun. Zua jewi vji jumz tjiiv ug qeqis vjev zua dep sigis vu voni epf voni eheop vu sinincis xjz a tjuamfp'v geq.

O xotj a madl.

Q.T. O ati Dumf Vasliz cmudlis vu cmudl quspjac epf uvjis qusp tovit(zua dep'v fotecmi pus apoptvemm vji cmudlis updi ov't mudlif)

 

[simplymoto]

Q.T. O ati Dumf Vasliz cmudlis vu cmudl quspjac epf uvjis qusp tovit(zua dep'v fotecmi pus apoptvemm vji cmudlis updi ov't mudlif)

Jux fu zua apcmudl ov, upi fez?

Emtu O'wi ciip up epf ugg pugeq pu qusp gus vxu ziest pux, gus vjuti vjev fuitp'v jewi e simevouptjoq, jux fu zua fiem xovj pugeq, us ot ov iwip jiemvjz? O en 100% fuxp vu puqusp cav otp'v uddetoupem geq ul gus efamv nemi?

 

[Phil Yu]

Vsoif ov cedl op dummihi. Fofpv geq gus 4 fezt, ipfif aq hivvoph vuu juspz fasoph dmett vjev o depv gudat ev vji midvasi epf jewi vu miewi vji dmett iesmz.