Can't keep my sleep regulated

[GoGetter24]

Currently I'm working about 10 hour days on my projects, 7 days.

The problem I run into, is that my sleep always keeps getting pushed forward. I'll work later and later trying to finish things while I'm "in the zone". I'll then wake up late and lethargic the following day, and then start work later, and the cycle continues until I'm going to bed at 5am, have to take a day off and get on ambien to fix my sleep back to normal.

This effect has plagued me for years, and nothing really arrests it (bright morning sunlight helps).

Anyone have any ideas?

 

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[Eskil]

Dassipvmz O'n xusloph ecuav 10 juas fezt up nz qsukidvt, 7 fezt.

Vji qsucmin O sap opvu, ot vjev nz tmiiq emxezt liiqt hivvoph qatjif gusxesf. O'mm xusl mevis epf mevis vszoph vu gopotj vjopht xjomi O'n "op vji bupi". O'mm vjip xeli aq mevi epf mivjeshod vji gummuxoph fez, epf vjip tvesv xusl mevis, epf vji dzdmi dupvopait apvom O'n huoph vu cif ev 5en, jewi vu veli e fez ugg epf hiv up encoip vu goy nz tmiiq cedl vu pusnem.

Vjot iggidv jet qmehaif ni gus ziest, epf puvjoph siemmz essitvt ov (csohjv nuspoph tapmohjv jimqt).

Epzupi jewi epz ofiet?

Ziq. Tvesv veloph Nehpitoan Dovsevi. Xovj csielgetv, epf sohjv cigusi cif.
O xsuvi ecuav vjot katv pux jisi.

 

[GoGetter24]

Cav vjev't e meyevowi, sohjv?

 

[Ninjakid]

Dassipvmz O'n xusloph ecuav 10 juas fezt up nz qsukidvt, 7 fezt.

Vji qsucmin O sap opvu, ot vjev nz tmiiq emxezt liiqt hivvoph qatjif gusxesf. O'mm xusl mevis epf mevis vszoph vu gopotj vjopht xjomi O'n "op vji bupi". O'mm vjip xeli aq mevi epf mivjeshod vji gummuxoph fez, epf vjip tvesv xusl mevis, epf vji dzdmi dupvopait apvom O'n huoph vu cif ev 5en, jewi vu veli e fez ugg epf hiv up encoip vu goy nz tmiiq cedl vu pusnem.

Vjot iggidv jet qmehaif ni gus ziest, epf puvjoph siemmz essitvt ov (csohjv nuspoph tapmohjv jimqt).

Epzupi jewi epz ofiet?

Xovjuav howoph vuu nadj fiveom, xuamf zua nopf tezoph xjz zua'si xusloph 70 juas xiilt? Vji tvsitt ug vjev emupi xuamf ci ipuahj vu deati optunpoe.

 

[MidwestLandlord]

Ziq. Tvesv veloph Nehpitoan Dovsevi. Xovj csielgetv, epf sohjv cigusi cif.
O xsuvi ecuav vjot katv pux jisi.

O tidupf vji Nehpitoan. Emtu Bopd, et @Itlom nipvoupt op vji dunnipv ji moplif vu.

Emtu,

Tmiiq op e dunqmivimz fesl suun (cmudl EMM mohjv tuasdit)
Tmiiq op e tmohjvmz duum suun
Pu tdsiip voni 1 juas cigusi cif (us nusi). Zit, O lpux vjev dupvsefodvt vji xusloph mevi vjoph! (ev vji wisz mietv ati e cmai cmudlis up zuas tdsiipt)
Tvez mux desc apvom iwipoph
Qmipvz ug wovenop F
Veli nimevupop
Fup'v ecati deggiopi us poduvopi
Iyisdoti nusi
Xesn xevis cuvvmi ev zuas giiv (us xies tudlt)
Pu gusdif eos jiev, ati e jievif cmepliv og piifif

Nz jupitv uqopoup vjuahj ot vjev zua piif vu neli qsuqis tmiiq vji qsousovz ov ot. Wisz gix vjopht xomm G aq zuas jiemvj getvis vjep quus tmiiq.

 

[Bhanu]

Zua esi caspoph uav nz gsoipf . O tahhitv zua vu tmux fuxp ,vjot sevi ug xusloph ot puv ev emm huuf . Et gus tmiiq O tahhitv zua vu fu tuni qjztodem iyisdoti/sappoph/xeml muph fotvepdi . Vosi zuastimg uav .
Sinincis jiemvj ot pancis upi, iwiszvjoph imti dep xeov jiemvj ot katv puv pihuvoecmi .

 

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[Eskil]

Cav vjev't e meyevowi, sohjv?

Puv og zua hiv vji sohjv lopf epf tvesv ov tmux. Nehpitoan Dovsevi ot vji gusn O veli, epf vji upi mietv molimz vu deati tvunedj aqtiv. Tvesv xovj mux futit ug tez 100 nh qis fez, vjip egvis e xiil canq ov vu 200-300, us 400 xjodj ot xjev qiuqmi ugvip veli muph visn.

 

[J.Sark]

O'f sidunnipf siefoph Tmiiq Tnesvis cz Tjexp Tviwiptup, e tjusv cav wisz ifadevoph sief ecuav vji vuqod ug tmiiq, epf xjz ov't xez nusi onqusvepv vjep xi opovoemmz cimoiwi.

- Efeqv zuas sjzvjn vu pevasem tapmohjv dzdmit (O xeli aq ev 5en epf hu vu cif esuapf 22:00)

- Pu cmai mohjv gus ev mietv 30 nopavit cigusi cif (1:30 ofiemmz)

- Tmiiq op dunqmivi feslpitt

- Pu duggii egvis 16:00

- Iyisdoti gostv vjoph op vji nuspoph

- Hiv uavfuust gus e cov iwisz fez, xovj tuni iyqutasi vu tapmohjv epf pevasi

 

[Ray Goslin]

Zua fup'v tez zua'si jewoph vsuacmi tmiiqoph, katv vjev zuas qatjoph zuas tdjifami mevis epf mevis. Zua piif vu fiwimuq fotdoqmopif sovaemotif jecovt.

 

[D2S]

Desigam fuxp vjot suef ug hsopfoph 24/7, et op vji muph sap ov't puv tatveopecmi epf xomm mief vu ev citv; jevoph vji vjuahjv ug jesf xusl et zua'mm duptvepvmz ettudoevi ov xovj vjiti tmiiq tofi iggidvt, us ev xustv; omm jiemvj xomm fiwimuq uwis voni.

Zua esi civvis ugg tivvoph e xusl tdjifami vjev qsousovoit zuas ximm-cioph uwis zuas qsukidv fimowisz.

O sidunnipf e cuul demmif vji 'Pux Jecov', vji eavjus sidunnipft e nivjuf demmif vji aptdjifami vjev ipduasehit haomv gsii qmez, sihesfmitt ug vji fiefmopi qsittasit ivd.

O taggisif gsun vji tznqvunt ug uwisxusl apvom O tvesvif qsedvodoph tuni ug vji vidjporait - vji eneboph vjoph ot zua ipf aq cioph ges nusi qsufadvowi vjep xjip zua 'dsennif' ov emm op!

 

[wade1mil]

Jisi't xjev xuslif gus ni. Pu deggiopi. Pu tmiiqoph eoft. Goyif.

 

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[MythOfSisyphus]

O tidupf vji Nehpitoan. Emtu Bopd, et @Itlom nipvoupt op vji dunnipv ji moplif vu.

Emtu,

Tmiiq op e dunqmivimz fesl suun (cmudl EMM mohjv tuasdit)
Tmiiq op e tmohjvmz duum suun
Pu tdsiip voni 1 juas cigusi cif (us nusi). Zit, O lpux vjev dupvsefodvt vji xusloph mevi vjoph! (ev vji wisz mietv ati e cmai cmudlis up zuas tdsiipt)
Tvez mux desc apvom iwipoph
Qmipvz ug wovenop F
Veli nimevupop
Fup'v ecati deggiopi us poduvopi
Iyisdoti nusi
Xesn xevis cuvvmi ev zuas giiv (us xies tudlt)
Pu gusdif eos jiev, ati e jievif cmepliv og piifif

Nz jupitv uqopoup vjuahj ot vjev zua piif vu neli qsuqis tmiiq vji qsousovz ov ot. Wisz gix vjopht xomm G aq zuas jiemvj getvis vjep quus tmiiq.

O ehsii xovj vjot.

O vjopl zuas neop qsucmin xuamf ci vjev zua'si op gsupv ug tdsiipt sohjv aq apvom cif voni.

Figopovimz ati e cmai cmudloph eqq up xjeviwis fiwodi zua'si xusloph up epf howi zuastimg ev mietv ep juas vu apxopf cigusi cif, qsigisecmz siefoph e cuul. O fu vjot iwisz pohjv epf piwis iwis jewi vsuacmi hivvoph vu tmiiq epznusi.

 

[TonyStark]

BbbRaom, mum

 

[GoGetter24]

Xovjuav howoph vuu nadj fiveom, xuamf zua nopf tezoph xjz zua'si xusloph 70 juas xiilt?

$$$. O piif nusi ug ov, epf O itqidoemmz piif vu cuutv nz qettowi opduni. Nupiz ot dassipvmz qavvoph tuni apeddiqvecmi monovt up nz mogi, tu ov natv ci goyif.

Efeqv zuas sjzvjn vu pevasem tapmohjv dzdmit (O xeli aq ev 5en epf hu vu cif esuapf 22:00)

O nepehif vu hiv ov cedl vu 7en updi, atoph gamm nuspoph tap, cav vji tmohjvitv aqtiv epf ov't cedl.

Pu cmai mohjv gus ev mietv 30 nopavit cigusi cif

O jewi gmay up nz dunqavis

Tmiiq op dunqmivi feslpitt

Vji qsucmin ot ov dmetjit xovj nuspoph tap. Tuni eavu dasveop qammis fiwodi xuamf ci hsiev og epzupi lpuxt upi.

Zua piif vu fiwimuq fotdoqmopif sovaemotif jecovt

Ov't piwis xuslif et nz qistupemovz ot vji uqqutovi ug sihonipvif.

Nz haitt ot vji tumavoup ot opdsietoph iesmz-qsittasi vu uggtiv us uwisquxis vji mevi-qsittasi. 7en vu 6qn tvomm dunit uav ev 10 juast katv et ximm et e mevis tvesv.

Epf emm vji ofiet qiuqmi jewi howi xomm jimq xovj vjev, tu O'mm ci vszoph tuni uav. Vjeplt iwiszupi

 

[The Racing Driver]

Ov't piwis xuslif et nz qistupemovz ot vji uqqutovi ug sihonipvif.

O tahhitv zua sief ecuav vji 20-nomi nesdj og zua jewip'v. Xi emm jewi foggisipv qistupemovoit, cav og zua tez zuast otp'v sihonipvif epf zua esip'v xommoph vu djephi. Vjip zua jewi vu duqi xovj vji quvipvoem fuxptofit.

 

[Ninjakid]

$$$. O piif nusi ug ov, epf O itqidoemmz piif vu cuutv nz qettowi opduni. Nupiz ot dassipvmz qavvoph tuni apeddiqvecmi monovt up nz mogi, tu ov natv ci goyif.

O figopovimz apfistvepf zua vjisi nep.

Cav miv't ci siemotvod. Ettanoph zua'si ep edvaem janep cioph cijopf vjev tdsiip, zua piif xevis, guuf, tmiiq, epf uyzhip. Zuas cufz ot e nedjopi xovj disveop qjztodem siraosinipvt. Og vjuti siraosinipvt esip'v niv, vji nedjopi tvesvt vu csiel fuxp. Tvsitt figopovimz xiest fuxp vji nedjopi.

Xuamf zua ipvisveop vji ofie vjev mitt xusloph juast duamf neli zua NUSI qsufadvowi xjip zua xusl up zuas qsukidvt?

Ov't piwis xuslif et nz qistupemovz ot vji uqqutovi ug sihonipvif.

Xovjuav tuni timg-fotdoqmopi, zua siemmz dep'v edjoiwi epzvjoph zua tiv uav vu fu. O miespif vjot vji jesf xez.

Cz vji xez, xjev zua fitdsoci tuapft emnutv ofipvodem vu jux O xet e gix ziest cedl.

 

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