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O/T: HEALTH Anyone using the Wim Hof Meditation Method?

Discussion in 'Health and Fitness' started by Kaizen502, Feb 25, 2019.

  1. GoodluckChuck
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    GoodluckChuck Grateful Member Read Millionaire Fastlane I've Read UNSCRIPTED FASTLANE INSIDER Speedway Pass

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    I know I keep posting but I love to share this stuff.

    The last two times I did the breathing I literally went into a trance. Where I usually count thirty breaths and then press the timer as I start holding my breath I completely just zoned out instead.

    After a minute or so I would realize that I was holding my breath but forgot how many breaths I took and forgot to time it...

    I'm not sure what's happening. I've heard people say you go really deep into the brain body connection. It's possible that I'm just partially losing consciousness haha.

    Either way I feel very clear minded and energetic afterwards which is nice.

    Cold showers don't feel as cold these days. Granted, I'm in Vietnam so the water doesn't get that cold.
     
    domi99 likes this.
  2. struka
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    struka Contributor Read Millionaire Fastlane I've Read UNSCRIPTED

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    When you guys take cold showers, do you set it to the coldest setting or somewhat cold? OR do you work your way down from cooler to cold?
     
  3. Hijena1
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    Hijena1 Contributor Read Millionaire Fastlane I've Read UNSCRIPTED

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    In his program, he says:
    First two weeks: first hot shower then cold, hot, cold... but it is really important to finish with a cold shower.
    After two more weeks: you start with a cold shower, then hot... finish with a cold shower.
    Finally: you star with cold and finish with a cold shower. When I was in this stage using the coldest setting was my option because you have really to fight with your mind and learn how to cope with it.
    If you want to push even further more. You can do ice baths once or twice a week.
     
    Woodsman81 and Mutant like this.

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