Maybe some guys know him but for the others check him out "Iceman" holding 26 Worldrecords(Climbing the Mount Everest with just his shorts on nothing else), give it a try guys its a breathing method its really crazy how this can help you, for people who have not a lot of time go to min 14:00 for practicing!
View: https://www.youtube.com/watch?v=mxCGDFlH1_k
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