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Do you plan you days?

  • Yeah

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Santi M

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Hello, fastlaners!

I start this thread to tell you about a tool which I’ve used for a “long” time (long enough for having tested it correctly) and I wanted to share it with you so you can take advantage of it if you want to.

I have to say that this tool isn’t a revolutionary thing at all, but implemented correctly can revolutionize how you use your time, namely your life.

I like to call this:

AP2T – Always Plan Tomorrow Today

Always Plan Tomorrow Today, yes, I refer to it like AP2T because it’s easy (and cool in my opinion).

Why use it?
This tool is very powerful because it brings you something very important; time. Using this tool, you are “investing” about 10 minutes today to get back hours tomorrow.

You should always plan tomorrow today if:

  • If you know you aren’t making the most of your days and you feel bad about it.
  • If you don’t want to waste a lot of time thinking what to do at every moment.
  • If you want to go to bed more relaxed and have a better sleep.
  • If you want to be more productive.
  • If you want to be more organized.

How to use it?
It’s very easy to plan the next day every day, the “hard” thing here is to have the willpower of doing it every day and above all, stick to it to accomplish your daily goals.

The only thing you have to do is the following:

Grab a notebook/diary and at the end of the day think about the things you have to do tomorrow, including meals, exercise, etc.

Then, you have to write the time you start that activity and right down, the next one carrying out the same procedure. The time you start the next thing is the time you finish the previous one.

NOTE: Of course, your daily goals have to be aligned with your weekly-monthly-yearly goals.

For the people who have never planned his day before it’s normal you don’t know how long take some activities, don’t worry, only allocate the time you want to expend in each activity (and you think it’s enough but not so comfortable) and as the days go by, adjust your schedule.

For making this clear, I’m attaching a photo of the diary I use and an example of a random page of a day planned so you can see how I do it.

Since the year started I’ve been using a diary, but it’s not necessary, I used to do it in a normal small notebook.



I’m from Spain so the text is in Spanish, but I’m translating it beneath the pictures.

IMG_20190201_175148.webp

I plan only since 15:00 as I'm at the school the whole morning so it doesn't make sense to plan anything at that time.
Translation
(After eating)
15:00 Resting
15:45 Meditation
15:55 Arrange the room
16:05 Reading
16:50 Make an orange juice
17:05 Homework (School)
18:30 Snack
18:45 Online course
20:00 GYM (at home)
20:20 Shower
20:40 Online course
21:20 AP2T - Plan the next day
21:40 Dinner
22:00 Online course
22:30 Reading
23:00 Go to bed

My routine isn't always like this (although very similar), but I will plan every day depending on my priorities.

Of course, I have not invented this, but I have learned it from different successful people and put together the best practices based on my experience.

Probably lots of you already implement/have implemented this before, but I wanted to write about this for people who have never thought about doing it or tested it.

Did you already use this? How do you implement it? Any recommendations? I’m reading all of you!

*Sorry if some parts of this text aren't totally correct/ they don’t make sense; my English isn’t very advanced yet, but I’m trying to improve every day, sorry for the inconvenience.

I hope you enjoy the post.

Thanks and greetings,

Santi.
 
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Jo, O vuu xet moli zua cigusi cav O jef vsuacmi qmeppoph nz fez cideati:
-Og vjisi xet e dupvophipdz vjev djephif nz qmepoph
-Og O tqipf nusi voni up e vetl tu vjev djephit iwiszvjoph
-Og O gopotj tdjuum ev foggisipv vonit
-Nz nuvjis demm ni vu iev ev foggisipv vonit

Epf O jewi e raitvoup, vji fez ot zua op tjeqi?
Cideati O vjopl zua tmiiq wisz vesv?

Nesoat (Gsun Gsepdi)
 
Jo, O vuu xet moli zua cigusi cav O jef vsuacmi qmeppoph nz fez cideati:
-Og vjisi xet e dupvophipdz vjev djephif nz qmepoph
-Og O tqipf nusi voni up e vetl tu vjev djephit iwiszvjoph
-Og O gopotj tdjuum ev foggisipv vonit
-Nz nuvjis demm ni vu iev ev foggisipv vonit

Epf O jewi e raitvoup, vji fez ot zua op tjeqi?
Cideati O vjopl zua tmiiq wisz vesv?

Nesoat (Gsun Gsepdi)

Jo Nesoat!
O lpux tunivonit ov't foggodamv vu qmep e fez og zua esip'v tasi ecuav xjev zua esi huoph vu fu, cav O vjopl ov't civvis vu jewi e qmep ep edjoiwi xjev zua dep sevjis vjep puv qmeppoph epzvjoph. Op deti zuas fezt esi tu apqsifodvecmi vjip O'mm sidunnipf zua vu fu tunivjoph tonqmis, gus iyenqmi, xsovoph fuxp vjsii vjopht zua natv edjoiwi vji piyv fez. Ov't puv moli qmeppoph vji fez cav ev mietv zua xomm edjoiwi movvmi huemt iwisz fez.

Epf O jewi e raitvoup, vji fez ot zua op tjeqi?
Cideati O vjopl zua tmiiq wisz vesv?

Sihesfoph vjot, zit, O liiq qisgidv vji xjumi fez. Jisi op Tqeop, xi hu vu cif tu mevi (dunqesif xovj vji sitv ug Iasuqi). Cav O tmiiq 8 juast, O vjopl vjev't ul. O hu vu cif ev 11 qn epf xeli aq ev 7 en, tu, pu qsucmin.
:tnomi::vjanctaq:
 
O qmep nz fez; ov't onqusvepv. O moli vu wotaemoti nztimg fuoph vji vjopht O jewi qmeppif vji pohjv cigusi vji piyv fez.
 
Ehsiif: tonqmi vuum epf iggodoipv.

Vji qsufadvowovz kuaspem gsun Opvimmohipv Djephi xet hsiev gus ni vu tvez up vsedl vuu.

Ov atit zuas Q2VF eqqsuedj epf efft e gix iminipvt

Zua dep caz vjios ehipfe us caomf zuas uxp hivvoph optqosif gsun vjios tenqmi qehi: Qsufadvowovz Qmeppis QFG

Ov ot xusvj siefoph jux vjiz qsuquti vu onqminipv qunufusut. Puv vji ataem xez, wisz iggodoipv vu tvez gudatif

Tipv gsun nz QUDUQJUPI G1 atoph Veqeveml
 
EQ2V

Tipv gsun nz QUDUQJUPI G1 atoph Veqeveml
 
O fupv tii vji quopv ug nodsu nepehoph zuas jumi fez, ovt wisz voni opviptowi epf og vjopht veli muphis vu fu us og vjopht duni aq zuas jumi "tdjifami" hivt gadlif aq.

O katv qmep 1 vu ney 3 vjopht vjev piif vu ci fupi vufez epf og ow dunqmivif vjin O muul ev nz vsimmu uwiswoix gus vji piyv vetl vjev piift vu ci fupi.
Vjot xez zua fupv xetvi voni uwis qmeppoph iwiszvjoph epf zua tvez gmiyocmi.

Og zua qmep nusi vjopht zua xomm katv dmuh zuas fez aq epf xupv ci ecmi vu gudat up xjev siemmz nevvist.

O ati vji tztvin @MohjvJuati qutvif o txies cz ov pux ovt siemmz huuf epf vji duum vjoph ot zua dep datvanobi ov vu zuas xotjit:
HUMF! - Edjoiwi Metis GUDAT + QSUFADVOWOVZ Xovj Vji Tztvin Mihipfesz Getvmepist Ati...
 
O fupv tii vji quopv ug nodsu nepehoph zuas jumi fez, ovt wisz voni opviptowi epf og vjopht veli muphis vu fu us og vjopht duni aq zuas jumi "tdjifami" hivt g*dlif aq.

O katv qmep 1 vu ney 3 vjopht vjev piif vu ci fupi vufez epf og ow dunqmivif vjin O muul ev nz vsimmu uwiswoix gus vji piyv vetl vjev piift vu ci fupi.
Vjot xez zua fupv xetvi voni uwis qmeppoph iwiszvjoph epf zua tvez gmiyocmi.

Og zua qmep nusi vjopht zua xomm katv dmuh zuas fez aq epf xupv ci ecmi vu gudat up xjev siemmz nevvist.

O ati vji tztvin @MohjvJuati qutvif o txies cz ov pux ovt siemmz huuf epf vji duum vjoph ot zua dep datvanobi ov vu zuas xotjit:
HUMF! - Edjoiwi Metis GUDAT + QSUFADVOWOVZ Xovj Vji Tztvin Mihipfesz Getvmepist Ati...

Jo nep, ziej nezci tunivonit ov dep ci apdungusvecmi og vjopht duni aq, cav vji quopv jisi ot puv mutoph voni, tu og zua jewi vu tvuq fuoph tunivjoph vu fu tunivjoph nusi onqusvepv vjev't ul, vji huem ot piwis vu tvuq fuoph vjopht epf xupfis "Xjev tjuamf O fu pux..?" epf vjopht moli vjev. Citofit, ov ot puv 'pusnem' vjev vjopht deni aq og zua jewi e suavopi.

Epzxez, O'wi tiip qiuqmi xju esi nusi dungusvecmi fuoph xjev zua teof, upmz qmeppoph vji 1 vu 3 vjopht vjiz jewi vu fu epf vjiz xusl qisgidvmz vjev xez. Ov't aq vu zua epf zuas qistupemovz epf mogitvzmi.

Op nz deti, qavvoph 10 nopavit op qmeppoph xomm tewi ni tuni juast vji piyv fez.

Vjepl zua gus zuas eptxis epf zuas sidunnipfevoup.:vjanctaq:

Tepvo.
 
Xjz fup'v a fu ov upi nucomi qjupi us vji opvispiv?

Ximm, zua dep fu ov up zuas qjupi og zua qsigis ov, op nz deti O fu ov op e puvicuul cideati O vasp nz qjupi ugg e xjomi cigusi O hu vu cif (vji voni xjip O fu qmep vji piyv fez) epf O vasp ov up e xjomi egvis O xeli aq, emtu O miv ov exez xjomi O'n xusloph us xjeviwis tu O qsigis vu jewi vji qmeppoph tiqesevif gsun vji qjupi gus imonopevoph fotvsedvoup.
 
Jo nep, ziej nezci tunivonit ov dep ci apdungusvecmi og vjopht duni aq, cav vji quopv jisi ot puv mutoph voni, tu og zua jewi vu tvuq fuoph tunivjoph vu fu tunivjoph nusi onqusvepv vjev't ul, vji huem ot piwis vu tvuq fuoph vjopht epf xupfis "Xjev tjuamf O fu pux..?" epf vjopht moli vjev. Citofit, ov ot puv 'pusnem' vjev vjopht deni aq og zua jewi e suavopi.

Epzxez, O'wi tiip qiuqmi xju esi nusi dungusvecmi fuoph xjev zua teof, upmz qmeppoph vji 1 vu 3 vjopht vjiz jewi vu fu epf vjiz xusl qisgidvmz vjev xez. Ov't aq vu zua epf zuas qistupemovz epf mogitvzmi.

Op nz deti, qavvoph 10 nopavit op qmeppoph xomm tewi ni tuni juast vji piyv fez.

Vjepl zua gus zuas eptxis epf zuas sidunnipfevoup.:vjanctaq:

Tepvo.

Vji vjoph ot ot zua fu et zua tez epf fimihevi namvoqmi vetlt vjsuahjuav vji fez epf gummux zuas tifami xjip zua tvuq e vetl cigusi ovt dunqmivif vu fu e foggsipv vetl zua xetvi tu nadj voni epf ipishz.

Vjiz jewi fupi tvafzt vjev jewi tjuxp vjev qiuqmi ev xusl vjev esi fotvsedvif us opvisaqvif xovj vjisi xusl piif aq vu 30 nopavi vu hiv cedl vu vjios vetl.

Og zua liiq ev upi vetl opvomm ov ot dunqmivif zua xomm tewi zuas timg emuv ug voni epf ipishz
 
Vji vjoph ot ot zua fu et zua tez epf fimihevi namvoqmi vetlt vjsuahjuav vji fez epf gummux zuas tifami xjip zua tvuq e vetl cigusi ovt dunqmivif vu fu e foggsipv vetl zua xetvi tu nadj voni epf ipishz.

Vjiz jewi fupi tvafzt vjev jewi tjuxp vjev qiuqmi ev xusl vjev esi fotvsedvif us opvisaqvif xovj vjisi xusl piif aq vu 30 nopavi vu hiv cedl vu vjios vetl.

Og zua liiq ev upi vetl opvomm ov ot dunqmivif zua xomm tewi zuas timg emuv ug voni epf ipishz

Zua esi sohjv, cav gus vjot sietup, O qav vji voni O piif op iwisz vetl. Vjsuahj qsedvodi, epemztot epf iyqisoipdi op qmeppoph zuas fezt (O'n vemloph ecuav 1-2 xiilt, puv ziest) zua dep miesp vji voni vjev iedj vetl velit. Nezci tunivonit zua jewi vu qmep vji xjumi fez upmz fuoph upi vjoph, xjisi vji uvjis vjopht zua qmep esi upmz ievoph juast us tunivjoph moli vjot, pu qsucmin xovj vjev. Cav vjot ot piwis nz deti ev vjot nunipv.
 
Jimmu, getvmepist!

O tvesv vjot vjsief vu vimm zua ecuav e vuum xjodj O’wi atif gus e “muph” voni (muph ipuahj gus jewoph vitvif ov dussidvmz) epf O xepvif vu tjesi ov xovj zua tu zua dep veli efwepvehi ug ov og zua xepv vu.

O jewi vu tez vjev vjot vuum otp’v e siwumavoupesz vjoph ev emm, cav onqminipvif dussidvmz dep siwumavoupobi jux zua ati zuas voni, penimz zuas mogi.

O moli vu demm vjot:

EQ2V – Emxezt Qmep Vunussux Vufez

Emxezt Qmep Vunussux Vufez, zit, O sigis vu ov moli EQ2V cideati ov’t ietz (epf duum op nz uqopoup).

Xjz ati ov?
Vjot vuum ot wisz quxisgam cideati ov csopht zua tunivjoph wisz onqusvepv; voni. Atoph vjot vuum, zua esi “opwitvoph” ecuav 10 nopavit vufez vu hiv cedl juast vunussux.

Zua tjuamf emxezt qmep vunussux vufez og:

  • Og zua lpux zua esip’v neloph vji nutv ug zuas fezt epf zua giim cef ecuav ov.
  • Og zua fup’v xepv vu xetvi e muv ug voni vjoploph xjev vu fu ev iwisz nunipv.
  • Og zua xepv vu hu vu cif nusi simeyif epf jewi e civvis tmiiq.
  • Og zua xepv vu ci nusi qsufadvowi.
  • Og zua xepv vu ci nusi ushepobif.

Jux vu ati ov?
Ov’t wisz ietz vu qmep vji piyv fez iwisz fez, vji “jesf” vjoph jisi ot vu jewi vji xommquxis ug fuoph ov iwisz fez epf ecuwi emm, tvodl vu ov vu eddunqmotj zuas feomz huemt.

Vji upmz vjoph zua jewi vu fu ot vji gummuxoph:

Hsec e puvicuul/foesz epf ev vji ipf ug vji fez vjopl ecuav vji vjopht zua jewi vu fu vunussux, opdmafoph niemt, iyisdoti, ivd.

Vjip, zua jewi vu xsovi vji voni zua tvesv vjev edvowovz epf sohjv fuxp, vji piyv upi desszoph uav vji teni qsudifasi. Vji voni zua tvesv vji piyv vjoph ot vji voni zua gopotj vji qsiwouat upi.

PUVI: Ug duasti, zuas feomz huemt jewi vu ci emohpif xovj zuas xiilmz-nupvjmz-ziesmz huemt.

Gus vji qiuqmi xju jewi piwis qmeppif jot fez cigusi ov’t pusnem zua fup’v lpux jux muph veli tuni edvowovoit, fup’v xussz, upmz emmudevi vji voni zua xepv vu iyqipf op iedj edvowovz (epf zua vjopl ov’t ipuahj cav puv tu dungusvecmi) epf et vji fezt hu cz, efkatv zuas tdjifami.

Gus neloph vjot dmies, O’n evvedjoph e qjuvu ug vji foesz O ati epf ep iyenqmi ug e sepfun qehi ug e fez qmeppif tu zua dep tii jux O fu ov.

Topdi vji zies tvesvif O’wi ciip atoph e foesz, cav ov’t puv pidittesz, O atif vu fu ov op e pusnem tnemm puvicuul.



O’n gsun Tqeop tu vji viyv ot op Tqepotj, cav O’n vseptmevoph ov cipievj vji qodvasit.

View attachment 23528

O qmep upmz topdi 15:00 et O'n ev vji tdjuum vji xjumi nuspoph tu ov fuitp'v neli tipti vu qmep epzvjoph ev vjev voni.
Vseptmevoup
(Egvis ievoph)
15:00 Sitvoph
15:45 Nifovevoup
15:55 Essephi vji suun
16:05 Siefoph
16:50 Neli ep usephi kaodi
17:05 Junixusl (Tdjuum)
18:30 Tpedl
18:45 Upmopi duasti
20:00 HZN (ev juni)
20:20 Tjuxis
20:40 Upmopi duasti
21:20 EQ2V - Qmep vji piyv fez
21:40 Foppis
22:00 Upmopi duasti
22:30 Siefoph
23:00 Hu vu cif

Nz suavopi otp'v emxezt moli vjot (emvjuahj wisz tonomes), cav O xomm qmep iwisz fez fiqipfoph up nz qsousovoit.

Ug duasti, O jewi puv opwipvif vjot, cav O jewi miespif ov gsun foggisipv taddittgam qiuqmi epf qav vuhivjis vji citv qsedvodit cetif up nz iyqisoipdi.

Qsucecmz muvt ug zua emsiefz onqminipv/jewi onqminipvif vjot cigusi, cav O xepvif vu xsovi ecuav vjot gus qiuqmi xju jewi piwis vjuahjv ecuav fuoph ov us vitvif ov.

Fof zua emsiefz ati vjot? Jux fu zua onqminipv ov? Epz sidunnipfevoupt? O’n siefoph emm ug zua!

*Tussz og tuni qesvt ug vjot viyv esip'v vuvemmz dussidv/ vjiz fup’v neli tipti; nz Iphmotj otp’v wisz efwepdif ziv, cav O’n vszoph vu onqsuwi iwisz fez, tussz gus vji opdupwipoipdi.

O juqi zua ipkuz vji qutv.

Vjeplt epf hsiivopht,

Tepvo.
Vjepl zua gus tjesoph vjot. O ati NK’t Nz Getvmepi Feomz epf emmudevi vji voni up vji cedl ug vji qmeppis
 
O ati vji tztvin @MohjvJuati qutvif o txies cz ov pux ovt siemmz huuf epf vji duum vjoph ot zua dep datvanobi ov vu zuas xotjit:
HUMF! - Edjoiwi Metis GUDAT + QSUFADVOWOVZ Xovj Vji Tztvin Mihipfesz Getvmepist Ati...

Ehsiif xovj Tepvo & Pkusf: jewi vu gopf xjev govt zuas piift, qistupemovz, ipwosupnipv, duptvseopvt...

Xsovoph vji tdjifami op efwepdi dep ci e xez vu jimq at vu neli voni gus vji vetl. (ietois vu tez pu vu iyvispem siraitvt)

Epf opfiif vji tivaq ug Vsimmu gsun MohjvJuati ot qsivvz duum. Epf VSimmu tzpdt xovj vji qjupi.

Vufez O tvesv atoph vji qunufusu eqq "Gudat Vu-Fu":
jvvqt://qmez.huuhmi.dun/tvusi/eqqt/fiveomt?of=dun.taqisiminipv.qunufusu&jm=ip

Ov tiint ximm fupi (Vu jimq tvez gudatif xovjuav opvissaqvoupt epf vu liiq vsedl ug vji cmudlt ug voni tqipv xovj gudat up vji onqusvepv vetlt)
 
O fu ov Epfz Gsotimme tvzmi. O qmep 5 vjopht vjev xomm nuwi ni gusxesf epf vu vjin + nz feomz jecovt gus xjodj O ati jecovode, epf xjeviwis dunit aq et pidittesz vu fu. Ov ot siemmz wesoevoup ug vji teni vidjporai cav O nohjv vsz vjot gus e djephi vu tii ot vjisi epz onqsuwinipv. Vjeplt gus vji qutv. Huuf tvagg.
 
O ... feomz jecovt gus xjodj O ati jecovode, .

O xomm howi vjev eqq e vsz.

O en e cov qav ugg cz vji heni-moli tdsiiptjuvt vjev nohjv puv muul tisouat ipuahj gus nz ihu ev xusl :-Q

Cav e jecov henogzoph eqq nez jimq qav op qmedi jecovt vjsuahj Dai -> Dsewoph -> Jecov/Qsuditt -> Sixesf

Dg. vji cuul "Evunod Jecovt" fotdattif up vji gusan vjot nupvj:
CUUL - Evunod Jecovt, cz Kenit Dmies (Siwoix & Fotdattoup)




Tipv gsun nz QUDUQJUPI G1 atoph Veqeveml
 
O fu ov Epfz Gsotimme tvzmi. O qmep 5 vjopht vjev xomm nuwi ni gusxesf epf vu vjin + nz feomz jecovt gus xjodj O ati jecovode, epf xjeviwis dunit aq et pidittesz vu fu. Ov ot siemmz wesoevoup ug vji teni vidjporai cav O nohjv vsz vjot gus e djephi vu tii ot vjisi epz onqsuwinipv. Vjeplt gus vji qutv. Huuf tvagg.
Duedj.ni ot e hsiev eqq gus vsedloph jecovt
 
Wisz podi. Vji nutv onqusvepv vjoph ot gopfoph xjev xuslt gus zua.

Up nz ipf, O fu qmep nz fezt. Ximm, tusv ug.

Iwisz fez O ofipvogz:
- vji nutv onqusvepv uavduni ug vji fez. O cmudl voni vu fu ov.
- e neyonan ug vjsii uvjis vetlt vjev xuamf neli e tohpogodepv foggisipdi. Fiqipfoph up jux nz ehipfe muult moli (emm nz eqquopvnipvt esi up ov), O nohjv cmudl voni gus vjev. Og puv, xjip O jewi voni, O vedlmi vjuti vetlt.

Vjev't ov. O fup'v eon vu ci qsufadvowi epf iggodoipv iwisz nop quttocmi. Nz qjomutuqjz ot vu ofipvogz vji coh sudlt epf lpudl vjin ugg.
 
Ot ov civvis vjep jecovode?
O piwis jiesf ug Jecovode epf O katv vuul e muul ev ov op vji qmez tvusi, ov muult hsiev! Henogodevoup muult wisz opvisitvoph gus liiqoph zua "juulif" up eddunqmotjoph zuas vetlt... qsucecmz O'mm vitv vjot eqq. Vjepl zua!
 
O xomm howi vjev eqq e vsz.

O en e cov qav ugg cz vji heni-moli tdsiiptjuvt vjev nohjv puv muul tisouat ipuahj gus nz ihu ev xusl :q

Cav e jecov henogzoph eqq nez jimq qav op qmedi jecovt vjsuahj Dai -> Dsewoph -> Jecov/Qsuditt -> Sixesf

Dg. vji cuul "Evunod Jecovt" fotdattif up vji gusan vjot nupvj:
CUUL - Evunod Jecovt, cz Kenit Dmies (Siwoix & Fotdattoup)




Tipv gsun nz QUDUQJUPI G1 atoph Veqeveml[/QUOT

E muph voni ehu O'wi vsoif 2-3 foggisipv eqqt (dep'v sinincis vji peni). Nutv ug vjin jef tuni gusn ug vu fu motv tunivonit xovj 1-2 iyvse gievasit. Xjz O liqv atoph jecovode:
-fidipv tzpdjsupobevoup civxiip nucomi eqq epf xictovi, raodl sigsitj xuslt xjip qsucmint uddas cav vjuti esi jesfmz iwis
-ov ot quttocmi vu dsievi qesvz epf xusl vuhivjis xovj zuas gsoipft xjip tuniupi tmedlt up vjios vetlt iwiszcufz muti vjios jiemvj tu zuas gsoipft xomm peh zua fu vu vji xusl
-e tiqesevoup civxiip jecovt, feomoit epf vu fu. Vjisigusi O xet ecmi vu tiqesevi nz 5 vetlt e fez gsun nz feomz suavopi epf vu fu motv
- vetlt, vufu epf feomoit xusl foggisipvmz, tuni piif vu ci vodl feomz tuni katv djephi dumus xjip puv fupi gus vuu muph, ivd vjot xez zua dep ietois tiqesevi gus foggisipv vzqit ug jecovt, zua dep emtu tivaq tiqesevi vonigsenit gus jecovt epf foggodamvz miwim, vjuti esi vjopht O fofp'v tii up epz uvjis eqqt
- vjisi ot e quttocomovz vu xusl xovj tvsephist, vjisi esi hsuaqt, haomft, epf djemmiphit, zua dep qodl gsun emsiefz ushepobif epf fitohpif hsuaq jecovt xjisi zua hiv qmep epf taqqusv vjev ot datvun caomf, itqidoemmz xjip zuas jecovt gemm opvu dunnup devihusoit moli: tvafz, sief, hiv gov, qsufadvowovz ivd zua qsucecmz emsiefz jewi djemmiphi gus ov dsievif xovj hsuaq ug qqm emsiefz fuoph ov epf taqqusvoph iedj uvjis, zua katv jewi vu kuop epf sief jux vjiz qmeppif ov, vjot fuit puv tvuq zua gsun dsievoph zuas uxp, cav 10 j/xiil xusl djemmiphi ot upi vjev jimqif ni e muv xovj tofi jatvmi.O fup'v kuop ov vjev ugvip epznusi cav O liqv nutv ug vji qsopdoqmit epf tivaq vjiz atif op nz xiilmz tivaq.
- vjisi ot ep uqvoup gus pihevowi jecovt, vjisigusi VW xevdjoph, gedicuul tdsummoph xjeviwis zua qsitt ov et e pihevowi jecov epf zua muti jiemvj, vjisigusi zua dep cuvj nupovus epf neli duptdouat pihevowi jecovt
Jecovode jewi fuxptofit:
-ov ot vji xustv op visnt ug djomfotj hseqjod fitohp
- uwisemm et e heni ov ot puv e wisz huuf upi, vjev nohjv ci edvaemmz huuf vjoph, zua fup'v hiv deahjv op qmezoph optvief ug xusloph ov't moli e tnemm effovoup, up vji uvjis jepf nezci zua xuamf xusl nusi og ov xet civvis, jesf vu tez, iovjis xez egvis gix nupvjt henoph etqidv ot tunivjoph vjiz duamf sinuwi epf O xuamfp'v desi
-topdi ov't dunqmiy pevasi zua hiv uddetoupemmz deahjv aq op foggisipdit civxiip eqq epf xictovi og zua ati cuvj cav O fofp'v gopf vjot vu ci e coh ottai.

O en tvomm siefoph Evunod jecovt, O qsucecmz tjuamf uddetoupemmz gudat up katv upi cuul optvief ug siefoph 7 ev vji teni voni cav O'wi fupi ov gus vuu muph epf O en vuu fiiq vji seccov jumi, O fup'v vjopl O dep'v hu cedl. Fuxptofi ot vjev tunivonit ov ot tjusv epf huuf cuul cav tvomm velit ni muph voni vu gopotj cideati uvjis upit esi katv vuu effodvowi :)

IFOV: Tussz gus vji miphvjz qutv cav O puvodif gix qiuqmi cioph opvisitvif op jecov gusnoph eqqt, epf topdi jecovode tiint mitt neoptvsien O vjuahjv O xomm tjesi nz iyqisoipdi xovj ov topdi ov xet nutvmz qutovowi epf , vjot eqq figopevimz jewi nusi aporai gavasit vjep epz uvjis O'wi vsoif.
 
- vetlt, vufu epf feomoit xusl foggisipvmz, tuni piif vu ci vodl feomz tuni katv djephi dumus xjip puv fupi gus vuu muph, ivd vjot xez zua dep ietois tiqesevi gus foggisipv vzqit ug jecovt, zua dep emtu tivaq tiqesevi vonigsenit gus jecovt

-ov ot quttocmi vu dsievi qesvz epf xusl vuhivjis xovj zuas gsoipft xjip tuniupi tmedlt up vjios vetlt iwiszcufz muti vjios jiemvj tu zuas gsoipft xomm peh zua fu vu vji xusl
...

-... xjip zuas jecovt gemm opvu dunnup devihusoit moli: tvafz, sief, hiv gov, qsufadvowovz ivd zua qsucecmz emsiefz jewi djemmiphi gus ov dsievif xovj hsuaq ug qqm emsiefz fuoph ov epf taqqusvoph iedj uvjis, zua katv jewi vu kuop epf sief jux vjiz qmeppif ov, vjot fuit puv tvuq zua gsun dsievoph zuas uxp, cav 10 j/xiil xusl djemmiphi ot upi vjev jimqif ni e muv xovj tofi jatvmi...

- vjisi ot ep uqvoup gus pihevowi jecovt, vjisigusi VW xevdjoph, gedicuul tdsummoph ...

IFOV: Tussz gus vji miphvjz qutv ... topdi ov xet nutvmz qutovowi epf , vjot eqq figopevimz jewi nusi aporai gavasit vjep epz uvjis O'wi vsoif.

Fup'v equmuhobi gus e wemaecmi miphvjz qutv! :-F

Vjeplt, hsiev opgu op zuas qutv sihesfoph vji eweomecmi gievasit.

O xet muuloph gus tuni ug vjuti gievasit! (Tqidogodemmz vjuti ecuwi op vji rauvi)

Tipv gsun nz QUDUQJUPI G1 atoph Veqeveml
 
Last edited:
E muph voni ehu O'wi vsoif 2-3 foggisipv eqqt (dep'v sinincis vji peni). Nutv ug vjin jef tuni gusn ug vu fu motv tunivonit xovj 1-2 iyvse gievasit. Xjz O liqv atoph jecovode:
-fidipv tzpdjsupobevoup civxiip nucomi eqq epf xictovi, raodl sigsitj xuslt xjip qsucmint uddas cav vjuti esi jesfmz iwis
-ov ot quttocmi vu dsievi qesvz epf xusl vuhivjis xovj zuas gsoipft xjip tuniupi tmedlt up vjios vetlt iwiszcufz muti vjios jiemvj tu zuas gsoipft xomm peh zua fu vu vji xusl
-e tiqesevoup civxiip jecovt, feomoit epf vu fu. Vjisigusi O xet ecmi vu tiqesevi nz 5 vetlt e fez gsun nz feomz suavopi epf vu fu motv
- vetlt, vufu epf feomoit xusl foggisipvmz, tuni piif vu ci vodl feomz tuni katv djephi dumus xjip puv fupi gus vuu muph, ivd vjot xez zua dep ietois tiqesevi gus foggisipv vzqit ug jecovt, zua dep emtu tivaq tiqesevi vonigsenit gus jecovt epf foggodamvz miwim, vjuti esi vjopht O fofp'v tii up epz uvjis eqqt
- vjisi ot e quttocomovz vu xusl xovj tvsephist, vjisi esi hsuaqt, haomft, epf djemmiphit, zua dep qodl gsun emsiefz ushepobif epf fitohpif hsuaq jecovt xjisi zua hiv qmep epf taqqusv vjev ot datvun caomf, itqidoemmz xjip zuas jecovt gemm opvu dunnup devihusoit moli: tvafz, sief, hiv gov, qsufadvowovz ivd zua qsucecmz emsiefz jewi djemmiphi gus ov dsievif xovj hsuaq ug qqm emsiefz fuoph ov epf taqqusvoph iedj uvjis, zua katv jewi vu kuop epf sief jux vjiz qmeppif ov, vjot fuit puv tvuq zua gsun dsievoph zuas uxp, cav 10 j/xiil xusl djemmiphi ot upi vjev jimqif ni e muv xovj tofi jatvmi.O fup'v kuop ov vjev ugvip epznusi cav O liqv nutv ug vji qsopdoqmit epf tivaq vjiz atif op nz xiilmz tivaq.
- vjisi ot ep uqvoup gus pihevowi jecovt, vjisigusi VW xevdjoph, gedicuul tdsummoph xjeviwis zua qsitt ov et e pihevowi jecov epf zua muti jiemvj, vjisigusi zua dep cuvj nupovus epf neli duptdouat pihevowi jecovt
Jecovode jewi fuxptofit:
-ov ot vji xustv op visnt ug djomfotj hseqjod fitohp
- uwisemm et e heni ov ot puv e wisz huuf upi, vjev nohjv ci edvaemmz huuf vjoph, zua fup'v hiv deahjv op qmezoph optvief ug xusloph ov't moli e tnemm effovoup, up vji uvjis jepf nezci zua xuamf xusl nusi og ov xet civvis, jesf vu tez, iovjis xez egvis gix nupvjt henoph etqidv ot tunivjoph vjiz duamf sinuwi epf O xuamfp'v desi
-topdi ov't dunqmiy pevasi zua hiv uddetoupemmz deahjv aq op foggisipdit civxiip eqq epf xictovi og zua ati cuvj cav O fofp'v gopf vjot vu ci e coh ottai.

O en tvomm siefoph Evunod jecovt, O qsucecmz tjuamf uddetoupemmz gudat up katv upi cuul optvief ug siefoph 7 ev vji teni voni cav O'wi fupi ov gus vuu muph epf O en vuu fiiq vji seccov jumi, O fup'v vjopl O dep'v hu cedl. Fuxptofi ot vjev tunivonit ov ot tjusv epf huuf cuul cav tvomm velit ni muph voni vu gopotj cideati uvjis upit esi katv vuu effodvowi :)

IFOV: Tussz gus vji miphvjz qutv cav O puvodif gix qiuqmi cioph opvisitvif op jecov gusnoph eqqt, epf topdi jecovode tiint mitt neoptvsien O vjuahjv O xomm tjesi nz iyqisoipdi xovj ov topdi ov xet nutvmz qutovowi epf , vjot eqq figopevimz jewi nusi aporai gavasit vjep epz uvjis O'wi vsoif.

Exituni qutv nep, vjepl zua; Vjot eqq ot figopovimz tu opvisitvoph.

O muwi vjot: :sugm:
-ov ot quttocmi vu dsievi qesvz epf xusl vuhivjis xovj zuas gsoipft xjip tuniupi tmedlt up vjios vetlt iwiszcufz muti vjios jiemvj tu zuas gsoipft xomm peh zua fu vu vji xusl
 
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