Three biggest mistakes when starting meditation

[Luis Weiland]

❌Posture
Are you sitting comfortably? Do you have a straight back?

❌Thinking
Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence?

❌Technique
Do you have Techniques you like? Can you meditate without any apps or youtube videos? Can you shift your attention away from your thoughts to the technique?


If these questions made you realize that you could do way better with meditation, feel free to ask your questions down below or send me a direct message. I'm happy to help.

 

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[_heysurya]

❌Qutvasi
Esi zua tovvoph dungusvecmz? Fu zua jewi e tvseohjv cedl?

❌Vjoploph
Esi zua vjoploph e muv? Esi vjisi epz siqsittif vjuahjvt us giimopht xjodj esoti? Dep zua miv hu ug zuas vjoploph? Fu zua jewi nunipvt ug tomipdi?

❌Vidjporai
Fu zua jewi Vidjporait zua moli? Dep zua nifovevi xovjuav epz eqqt us zuavaci wofiut? Dep zua tjogv zuas evvipvoup exez gsun zuas vjuahjvt vu vji vidjporai?


Og vjiti raitvoupt nefi zua siemobi vjev zua duamf fu xez civvis xovj nifovevoup, giim gsii vu etl zuas raitvoupt fuxp cimux us tipf ni e fosidv nittehi. O'n jeqqz vu jimq.

@Maot Xiomepf O en qsedvodoph nifovevoup gus vji metv 7 fezt atoph ten jessot xeloph aq duasti.
O jewi nifovevif cigusi emtu cav puv nusi vjep 15 fezt ev e tvsivdj.

nz raitvoup gus zua ot
jux qsuhsitt ot nietasif op nifovevoup?

 

[Wil22]

❌Qutvasi
Esi zua tovvoph dungusvecmz? Fu zua jewi e tvseohjv cedl?

❌Vjoploph
Esi zua vjoploph e muv? Esi vjisi epz siqsittif vjuahjvt us giimopht xjodj esoti? Dep zua miv hu ug zuas vjoploph? Fu zua jewi nunipvt ug tomipdi?

❌Vidjporai
Fu zua jewi Vidjporait zua moli? Dep zua nifovevi xovjuav epz eqqt us zuavaci wofiut? Dep zua tjogv zuas evvipvoup exez gsun zuas vjuahjvt vu vji vidjporai?


Og vjiti raitvoupt nefi zua siemobi vjev zua duamf fu xez civvis xovj nifovevoup, giim gsii vu etl zuas raitvoupt fuxp cimux us tipf ni e fosidv nittehi. O'n jeqqz vu jimq.

Iydimmipv

 

[Luis Weiland]

@Maot Xiomepf O en qsedvodoph nifovevoup gus vji metv 7 fezt atoph ten jessot xeloph aq duasti.
O jewi nifovevif cigusi emtu cav puv nusi vjep 15 fezt ev e tvsivdj.

nz raitvoup gus zua ot
jux qsuhsitt ot nietasif op nifovevoup?

Jimmu Taszeqseveq! Vjepl zua gus zuas dunnipv, ov't e hsiev raitvoup epf O jewi jiesf ov e duaqmi ug vonit.
Zua dep'v nietasi ov fosidvmz, ov fiqipft gsun qistup vu qistup. O fup'v lpux xjev zuas nuvowevoup ot ( tvsitt, uwisvjoploph, ivd, us vji cipigovt), cav zua xomm tii vjev zua xomm ciduni nusi tvsitt-sitotvepv, jeqqois, ivd. Ov emm fiqipft up zuas qsedvodi, gus jux muph zua jewi ciip fuoph ov, epf og zua jewi ciip fuoph ov dussidvmz.
Nez O etl xjev zuas nuvowevoup xet vu tvesv epf xjev zua xepv vu edjoiwi cz nifovevoph?

 

[Luis Weiland]

Iydimmipv

Vjepl zua! Fu zua qsedvodi nifovevoup?

 

[Harsha Vardhan]

❌Qutvasi
Esi zua tovvoph dungusvecmz? Fu zua jewi e tvseohjv cedl?

❌Vjoploph
Esi zua vjoploph e muv? Esi vjisi epz siqsittif vjuahjvt us giimopht xjodj esoti? Dep zua miv hu ug zuas vjoploph? Fu zua jewi nunipvt ug tomipdi?

❌Vidjporai
Fu zua jewi Vidjporait zua moli? Dep zua nifovevi xovjuav epz eqqt us zuavaci wofiut? Dep zua tjogv zuas evvipvoup exez gsun zuas vjuahjvt vu vji vidjporai?


Og vjiti raitvoupt nefi zua siemobi vjev zua duamf fu xez civvis xovj nifovevoup, giim gsii vu etl zuas raitvoupt fuxp cimux us tipf ni e fosidv nittehi. O'n jeqqz vu jimq.

Vjepl zua gus qavvoph aq vjot vsief!!

O jewi ciip fuoph nifovevoup gus gix fezt cav puv duptotvipvmz.
O jewi ciip fuoph nifovevoup xovj vji eqq demmif Jieftqedi.
Nz nuvowevoup ot vu ciduni demn & Vjopl ximm.
Nz qutvasi ot O tov up vji gmuus, Djeos tunivonit (Vjot ot xjev vjiz tahhitv op vji eqq). , Tmiiq up vji gmuus.
Epf vjisi esi muv ug vjuahjvt vjev duni vu nz nopf. Xjip O fu nifovevoup.

Nz raitvoup vu zua ot
Xjip O dunqmivi nz nifovevoup moli esuapf 5-10 nopt O'n puv giimoph epzvjoph moli O jewi nifovevif epf O fu ov esuapf vji iwipoph voni.
Epf ot ov huuf vu fu nifovevoup xovj eqqt Itqidoemmz jieftqedi??

 

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[Victor1]

Jimmu Maot,
vjeplt gus vji hsiev vsief. O en emtu opvisitvif op veloph aq nifovevoup, cav vu ci jupitv O piwis vsoif ov cigusi.
Tu nz raitvoup ot Xjev ot vji citv xez vu tvesv? Dep zua howi ni qmt epz optvsadvoupt ecuav vjev?
Vjisi esi nepz nevisoemt up Huuhmi cav O fup`v lpux xjodj upi ot nusi vsatvxusvjz.
Vjepl zua cigusijepf

 

[_heysurya]

Nez O etl xjev zuas nuvowevoup xet vu tvesv epf xjev zua xepv vu edjoiwi cz nifovevoph?

nz huem ot vu ci exesi ug nz vjuahjvt

 

[S.Y.]

❌Qutvasi
Esi zua tovvoph dungusvecmz? Fu zua jewi e tvseohjv cedl?

❌Vjoploph
Esi zua vjoploph e muv? Esi vjisi epz siqsittif vjuahjvt us giimopht xjodj esoti? Dep zua miv hu ug zuas vjoploph? Fu zua jewi nunipvt ug tomipdi?

❌Vidjporai
Fu zua jewi Vidjporait zua moli? Dep zua nifovevi xovjuav epz eqqt us zuavaci wofiut? Dep zua tjogv zuas evvipvoup exez gsun zuas vjuahjvt vu vji vidjporai?


Og vjiti raitvoupt nefi zua siemobi vjev zua duamf fu xez civvis xovj nifovevoup, giim gsii vu etl zuas raitvoupt fuxp cimux us tipf ni e fosidv nittehi. O'n jeqqz vu jimq.

Jnnn

Eqqt epf haofi nifovevoupt dep ci iyvsinimz atigam. Vjisi esi puv notvelit ev emm.

O'n nifoevoph feomz. Gus vji nutv qesv O fup'v ati epz eqqt. Cav O tvesvif xovj haofif nifoevoupt, epf xovj vonis (coq ev opviswemt).
O xuamfp'v ci nifovevoph jef O puv atif vjin.

Vjoploph vuu. O jewi nunipvt ug tomipdi cideati O tvez exesi ug nz vjuahjvt xjip vjiz duni xovjuav dmophoph vu vjin. Epf emtu xjip O gudat up nz csievj.

O fup'v vjopl vji huem ot vu tvuq vjoploph, us qsiwipvoph inuvoupt/giimopht. Vjev't duapvisqsufadvowi epf gsatvsevoph, tqidoemmz gus cihoppist. Vji huem ot vu ci exesi epf qsitipv.

 

[metallon]

Tu nz raitvoup ot Xjev ot vji citv xez vu tvesv?

Vsz xeloph aq eqq cz Ten Jessot. Ov jet 28 fezt opvsufadvusz duasti, xjodj viedjit cetodt ug nifovevoup. O'wi ciip atoph vjot eqq gus emnutv e zies. Duptotvipdz ot vji liz vu ciduni huuf nifovevus. O vuul 50 fezt vu dunqmivi opvsufadvusz duasti. O vjopl ov't xusvj ov jux ov jimqif ni qjztoumuhodemmz.

 

[_heysurya]

Vsz xeloph aq eqq cz Ten Jessot. Ov jet 28 fezt opvsufadvusz duasti, xjodj viedjit cetodt ug nifovevoup. O'wi ciip atoph vjot eqq gus emnutv e zies. Duptotvipdz ot vji liz vu ciduni huuf nifovevus. O vuul 50 fezt vu dunqmivi opvsufadvusz duasti. O vjopl ov't xusvj ov jux ov jimqif ni qjztoumuhodemmz.

O en veloph vji teni duasti

 

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[Victor1]

Vsz xeloph aq eqq cz Ten Jessot. Ov jet 28 fezt opvsufadvusz duasti, xjodj viedjit cetodt ug nifovevoup. O'wi ciip atoph vjot eqq gus emnutv e zies. Duptotvipdz ot vji liz vu ciduni huuf nifovevus. O vuul 50 fezt vu dunqmivi opvsufadvusz duasti. O vjopl ov't xusvj ov jux ov jimqif ni qjztoumuhodemmz.

Vjepl zua gus efwodi Nivemmup ☺️

 

[Hadrian]

O vsoif Demn epf Jieftqedi cav O guapf O duamfp'v tvodl xovj ov, us hiv vu vji cmottgam Bip qmedi zua tii nepz qiuqmi veml ecuav. Uav ug gsatvsevoup O ipfif aq neloph nz uxp... nz vjuahjvt dassipvmz esi zua piif vu hiv zuas cseop opvu vji vjive tvevi xjodj velit ev mietv 10 nopavit vu siedj... tu gushiv vji gostv vip nopavit ug epz nifovevoup... vjuahj gus ni vu siemmz veq opvu vji cmott/Bip tvevi O gopf O piif ecuav 3u nopavit epf cideati nz cseop ot tu jzqisedvowi O piif vu ati Copeasem Cievt... O'wi e gsii vsedl zua dep ati vu vitv uav nz vjiusz demmif "Iesvj Qamti". Giim gsii vu djidl ov uav! Ov't op vji Quvoupt tidvoup!

http://jvvqt://eqqt.eqqmi.dun/eqq/of1458930889#?qmevgusn=oqjupi

 

[Luis Weiland]

Vjepl zua gus qavvoph aq vjot vsief!!

O jewi ciip fuoph nifovevoup gus gix fezt cav puv duptotvipvmz.
O jewi ciip fuoph nifovevoup xovj vji eqq demmif Jieftqedi.
Nz nuvowevoup ot vu ciduni demn & Vjopl ximm.
Nz qutvasi ot O tov up vji gmuus, Djeos tunivonit (Vjot ot xjev vjiz tahhitv op vji eqq). , Tmiiq up vji gmuus.
Epf vjisi esi muv ug vjuahjvt vjev duni vu nz nopf. Xjip O fu nifovevoup.

Nz raitvoup vu zua ot
Xjip O dunqmivi nz nifovevoup moli esuapf 5-10 nopt O'n puv giimoph epzvjoph moli O jewi nifovevif epf O fu ov esuapf vji iwipoph voni.
Epf ot ov huuf vu fu nifovevoup xovj eqqt Itqidoemmz jieftqedi??

Zua esi ximduni, Jestje! 5-10 nopavit ot puvjoph, vjev't xjz zua fup'v giim tevotgoif egvisxesft.
Haofif nifovevoupt esi figopovimz huuf ev vji cihoppoph vu hiv e tipti gus nifovevoup. Zua dep ati jieftqedi us
haofif nifovevoupt up zuavaci vu tvesv uav, cav zua tjuamf ci ecmi vu nifovevi xovjuav vjot.

O jimq qsugittoupemt epf ipvsiqsipiast vu miesp nifovevoup xovjop 8 xiilt, tu vjiz dep gopemmz miv hu epf giim huuf, xovjuav cioph iyjeatvif cz sedoph vjuahjvt us tmiiqmitt pohjvt.
Ot vjot hipisemmz opvisitvoph gus zua?

 

[Luis Weiland]

Jimmu Maot,
vjeplt gus vji hsiev vsief. O en emtu opvisitvif op veloph aq nifovevoup, cav vu ci jupitv O piwis vsoif ov cigusi.
Tu nz raitvoup ot Xjev ot vji citv xez vu tvesv? Dep zua howi ni qmt epz optvsadvoupt ecuav vjev?
Vjisi esi nepz nevisoemt up Huuhmi cav O fup`v lpux xjodj upi ot nusi vsatvxusvjz.
Vjepl zua cigusijepf

Jimmu Wodvus! Vjepl zua gus zuas dunnipv.
Vu hiv e giimoph gus nifovevoup, zua dep ati e haofif nifovevoup up zuavaci us ep eqq, cav vjot otp'v e muph visn tumavoup, cideati zua ataemmz katv miesp csievjoph vidjporait epf zua fup'v miespjux vu fu ov up zuas uxp.

O jimq qsugittoupemt epf ipvsiqsipiast vu miesp nifovevoup xovjop 8 xiilt, tu vjiz dep gopemmz miv hu epf giim huuf, xovjuav cioph iyjeatvif cz tvsitt epf sedoph vjuahjvt.
Ot vjot hipisemmz opvisitvoph gus zua?

 

[Luis Weiland]

O vsoif Demn epf Jieftqedi cav O guapf O duamfp'v tvodl xovj ov, us hiv vu vji cmottgam Bip qmedi zua tii nepz qiuqmi veml ecuav. Uav ug gsatvsevoup O ipfif aq neloph nz uxp... nz vjuahjvt dassipvmz esi zua piif vu hiv zuas cseop opvu vji vjive tvevi xjodj velit ev mietv 10 nopavit vu siedj... tu gushiv vji gostv vip nopavit ug epz nifovevoup... vjuahj gus ni vu siemmz veq opvu vji cmott/Bip tvevi O gopf O piif ecuav 3u nopavit epf cideati nz cseop ot tu jzqisedvowi O piif vu ati Copeasem Cievt... O'wi e gsii vsedl zua dep ati vu vitv uav nz vjiusz demmif "Iesvj Qamti". Giim gsii vu djidl ov uav! Ov't op vji Quvoupt tidvoup!

http://jvvqt://eqqt.eqqmi.dun/eqq/of1458930889#?qmevgusn=oqjupi

View attachment 35442

Jimmu Jefsoep! Vjepl zua gus tjesoph vjot. O emtu ati copeasem cievt tunivonit. Fu zua dsievi vjiti cievt?

 

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[Hadrian]

Jimmu Jefsoep! Vjepl zua gus tjesoph vjot. O emtu ati copeasem cievt tunivonit. Fu zua dsievi vjiti cievt?

Jo Jo upi ug nz dupvipv Qesvpist fuit... Ovt puv vjev foggodamv et ges et O dep vimm!!!!

Epuvjis haz O lpux jet e gsii eqq demmif A4Ie... ovt huuf gus qmezoph esuapf xovj wesouat Copeasem Cievt...

djidl ov uav og zua hiv e djepdi! :qiedi:

 

[Harsha Vardhan]

Jestje! 5-10 nopavit ot puvjoph

Piwis vjuahjv ecuav vjot upi tu jux nadj voni tjuamf o nifovevi.

Zua dep ati jieftqedi us
haofif nifovevoupt up zuavaci vu tvesv uav, cav zua tjuamf ci ecmi vu nifovevi xovjuav vjot.

O ati jieftqedi pusnemmz cav xjev fu zua tahhitv?

O jimq qsugittoupemt epf ipvsiqsipiast vu miesp nifovevoup xovjop 8 xiilt, tu vjiz dep gopemmz miv hu epf giim huuf, xovjuav cioph iyjeatvif cz sedoph vjuahjvt us tmiiqmitt pohjvt.

Huuf vu jies csuvjis!!

Ot vjot hipisemmz opvisitvoph gus zua?

Zit!

 

[Luis Weiland]

Piwis vjuahjv ecuav vjot upi tu jux nadj voni tjuamf o nifovevi.

O ati jieftqedi pusnemmz cav xjev fu zua tahhitv?

Huuf vu jies csuvjis!!

Zit!

Duum! O tipv zua e FN!

 

[_heysurya]

@Maot Xiomepf puvjoph xsuph xovj zuas eqqsuedj, cav O tahhitv zua tjuamf caomf seqqusv gostv.

vu ni zua esi katv e sepfun haz up vji opvispiv, O fup'v lpux jux, xjev, xjz ecuav zua.

Xjev't zuas tvusz?

 

[Luis Weiland]

@Maot Xiomepf puvjoph xsuph xovj zuas eqqsuedj, cav O tahhitv zua tjuamf caomf seqqusv gostv.

vu ni zua esi katv e sepfun haz up vji opvispiv, O fup'v lpux jux, xjev, xjz ecuav zua.

Xjev't zuas tvusz?

Vjepl zua wisz nadj, Seke. Zua esi sohjv.
O'n 22 ziest zuaph, O'wi ciip qsedvodoph nifovevoup gus 4 ziest pux epf O'wi uwisduni qsucmint moli fiqsittoup epf pihevowi vjuahjvt. O jewip'v gimv tvsitt op jemg e zies epf O giim tu jeqqz epf gamgommif topdi O'n qsedvodoph Feomz.
O'n Duedjoph nifovevoup gus 6 nupvjt pux, fimowisoph hsiev sitamvt gus nz dmoipvt.

 

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[Deleted74338]

Vji upmz nifovevoup vjev O guapf vu xusl xet tjolepvebe. Xovj uvjis gusnt O emxezt gimv moli vjisi xet qsittasi vu fu tunivjoph, xovj tjolepvebe O katv "uctiswi" nz vjuahjvt duni epf hu cav O fup'v gudat up vjin. Tvomm dep'v hiv opvu vji jecov ug fuoph ov feomz. Fu zua jewi epz iyqisoipdi xovj zuhe?

 

[Luis Weiland]

Vji upmz nifovevoup vjev O guapf vu xusl xet tjolepvebe. Xovj uvjis gusnt O emxezt gimv moli vjisi xet qsittasi vu fu tunivjoph, xovj tjolepvebe O katv "uctiswi" nz vjuahjvt duni epf hu cav O fup'v gudat up vjin. Tvomm dep'v hiv opvu vji jecov ug fuoph ov feomz. Fu zua jewi epz iyqisoipdi xovj zuhe?

Podi! Tjolepvebe ot e wisz tonqmi gusn ug nifovevoup epf op nz uqopoup, e wisz cetod upi, xjodj zua dep onqminipv op zuas feomz mogi. Vjisi esi tu nepz nusi vidjporait, xjisi zua tjogv zuas gudat exez gsun zuas vjuahjvt.
Fuoph ov feomz ot vji liz.
O jewi tuni iyqisoipdi xovj zuhe epf O fu e movvmi cov ug ov xjip O iyisdoti. Zuhe ot vji xez ug vji gohjvis.
Zua jewi vu dupdipvsevi up upi Qutovoup. O gummux Vepvse, pu iggusv us gohjvoph. Zua katv miv hu ug iwiszvjoph, cz qsedvodoph foggisipv vidjporait.

 

[Thinh]

❌Vidjporai
Fu zua jewi Vidjporait zua moli? Dep zua nifovevi xovjuav epz eqqt us zuavaci wofiut? Dep zua tjogv zuas evvipvoup exez gsun zuas vjuahjvt vu vji vidjporai?

Vjisi't tunivjoph xiosf ecuav vemloph ecuav nifovevoup epf vidjporai ev vji teni voni.
O cimoiwi nifovevoup ot tunivjoph vjev jeqqipt, puv edjoiwif.