Are you sitting comfortably? Do you have a straight back?
Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence?
Do you have Techniques you like? Can you meditate without...
The National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day...
Monotony. Boredom. Routine. Pattern. Habit.
There's a difference between working a process and a proclivity to work.
Have you ever watched ants build a mound?
It's actually pretty fascinating. So fascinating, in fact, companies have built toy ant farms for decades for us to simply watch...