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  1. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    ❌Posture Are you sitting comfortably? Do you have a straight back? ❌Thinking Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence? ❌Technique Do you have Techniques you like? Can you meditate without...

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