Epsom Salts (Magnesium Sulfate) are a very low cost but highly effective means of providing fuel needed by much of the human body. Magnesium tablets are a waste of money because ot the low absorbtion rates. To avoid any laxative effect, soak as much of your skin as possible in a solution of epsom salts.
Absorption through the skin which is the body's largest organ is by far the most effective method of having a sufficient intake of magnesium.
Magnesium Sulfate is more widely used in therapeutics than Magnesium Chloride, but the jury is still out on the question of toxicity. I often soak in Magnesium Sulfate and have noticed no unpleasant side effects.
Walter
Besides oxide, the pills are plenty bioavailable, there is hard data on this. You can also sometimes feel an acute effect when taking magnesium so somethings happening.
I think its a tough sell to get everyone taking a magnesium filled bath everyday vs taking a couple pills.
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