Do you ever think about a time when you were truly, uniquely, blissfully happy and try to recreate it?
Decade ago I read
Flow: The Psychology of Optimal Experience Paperback – July 1 2008
by
Mihaly Csikszentmihalyi
And I believe what he said. The minute you realize you are happy, you cease to be happy. Those blissful moments arrive at different times. I try and create them.
It used to be:
- running, cycling or swimming: at some point I'd get that feeling. But it was hard to replicate. It just happened.
- reading: the right book would get me to feel something deep, but again, not something I could reliably replicate.
- business success: there were (and still are) moments when something I thought was darn near impossible, and yet I pulled it off. Again, hard to replicate...
Today:
- my kiddo calls "daddy, daddy" and it melts my heart, for a brief moment I feel blissful happiness
- my kiddo says "hug, hug" - a toddler learning to speak, and wanting my hug - it makes me feel like nothing else
- walks and talks with my wife, we can get engrossed in a 2-3 hour conversation and in those moments I am typically exceptionally happy.
- sex (enough said) but that intimacy is pre-programmed in all of us to lead to a feeling of "high" and a good nap after lol.
- meditation, running, cycling, swimming, reading, yoga/stretching: keep doing things actively to reach that feeling, but don't expect it. It's not about push, it's about attracting that feeling naturally
- writing: I hate it, but I love it at the same time. I suck at it most days, so it takes a lot of effort, but then when I get a little validation (as superficial as that sounds, but a simple "like" or a "share" on social platforms), I tend to feel happy. Partly because I find it so hard to do, I get genuine happiness.
I am a lot more relaxed now than I used to be. And yet, I have more responsibilities, more risk... And yet, I think I am generally happier too, those moments you described happen a little more often than before for me. Yet I
cannot reliably replicate them...