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- Feb 20, 2015
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Well agree to disagree i guess
I don't think it means zero calories, especially if i work out and exercise at the same time.
I look at fasting as giving the digestive system a break, and allow the body to clear itself out.
I believe tea with honey is very very light work for the body to handle.
No. Sorry to be a shit, but that isn't how it works.
What you're doing (if you watched the video) is; you're about to go into the freezer and defrost some of that shit that has been in there for 3 months, then suddenly what happens? You reach inside the fridge and have a big gulp of calories. You no longer need to enter the freezer because you've got your fix.
The result? The shit in the freezer stays there.
I don't want to make my post sound like I'm attacking you, but I've been where you are now. I used to think regulating calories worked (it doesn't), then I thought I was fasting when I only ate 2 meals per day. But I wasn't, because I was drinking calories, and it got me nowhere.
I lost over 50 lbs with fasting. And it cost me nothing to do it. Literally. That's why I'm a big proponent of it.
All of that said, the fact you say you drink a ton of tea and work out, and depending on your BMI (which I won't get into here) you're probably pretty damn healthy anyway.
While I'm at it; I'm also not a big proponent of "weight" as a key sign of health. There are people who weigh 220lbs and look like adonis, and those who weigh 220lbs and, to put it politely, don't.
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