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If you've ever wondered about fasting, why/if it works, or how it works. Then this is the video for you:
I read about fasting a couple of years ago and started implementing it as soon as I could.
I first started with what I'd call a "moderate" fast where I made sure to not consume any calories for 12 hours every day. I didn't use the 5/2 method, and I didn't go strictly "Paleo" either.
The result? I lost 40lbs in about 6 months. The majority of it fat/water weight (FYI I didn't use one of those BMI tests to be exactly sure).
The video above is about as good an explanation of why and how it works as I have ever seen. If you've got 30 minutes to watch it, I suggest you do. Unless you're an adonis already of course.
P.S. Please forgive me for trying out a tiny bit of copywriting in the process. I need some practice .
I read about fasting a couple of years ago and started implementing it as soon as I could.
I first started with what I'd call a "moderate" fast where I made sure to not consume any calories for 12 hours every day. I didn't use the 5/2 method, and I didn't go strictly "Paleo" either.
The result? I lost 40lbs in about 6 months. The majority of it fat/water weight (FYI I didn't use one of those BMI tests to be exactly sure).
The video above is about as good an explanation of why and how it works as I have ever seen. If you've got 30 minutes to watch it, I suggest you do. Unless you're an adonis already of course.
P.S. Please forgive me for trying out a tiny bit of copywriting in the process. I need some practice .
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