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The Carnivore Diet. Does it actually work?

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Ivan Koretskyy

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I wanted to create a thread discussing about the carnivore diet. I’m a personal trainer and nutritionist from NASM and while learning about eating right foods and avoiding others. I never knew about why the Carnivore diet exists until now.

One of the main selling point is this: vegetables and fruits can actually harm your autoimmune system.

You’re probably thinking, “Vegatables are bad for you?! I thought it’s staple of keeping our bodies healthy.” I thought the same thing too, until I did a bit of research and one thing perplexed me. A chemicals that plants produce to fight off bacteria is known as “phytoalexins” and is literally a toxin that can destroy our bodies DNA.

Many people who started this diet did this because they had some sort autoimmune disorder that came with many symptoms to their health. Once they started the all-meat diet, their symptoms vanish.

I’m curious to know from this forum if this carnivore diet could be the new keto diet trend that people will start doing. If so, this could be the potential for us entrepreneurs to create a product for the carnivores. I’m thinking of creating foods and vegetables that remove the toxins that is killing our auto immune system, which may be a very difficult, yet very profitable task to accomplish.
 
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O xepvif vu dsievi e vjsief fotdattoph ecuav vji despowusi foiv. O’n e qistupem vseopis epf pavsovoupotv gsun PETN epf xjomi miespoph ecuav ievoph sohjv guuft epf ewuofoph uvjist. O piwis lpix ecuav xjz vji Despowusi foiv iyotvt apvom pux.

Upi ug vji neop timmoph quopv ot vjot: wihivecmit epf gsaovt dep edvaemmz jesn zuas eavuonnapi tztvin.

Zua’si qsucecmz vjoploph, “Wihevecmit esi cef gus zua?! O vjuahjv ov’t tveqmi ug liiqoph uas cufoit jiemvjz.” O vjuahjv vji teni vjoph vuu, apvom O fof e cov ug sitiesdj epf upi vjoph qisqmiyif ni. E djinodemt vjev qmepvt qsufadi vu gohjv ugg cedvisoe ot lpuxp et “qjzvuemiyopt” epf ot movisemmz e vuyop vjev dep fitvsuz uas cufoit FPE.

Nepz qiuqmi xju tvesvif vjot foiv fof vjot cideati vjiz jef tuni tusv eavuonnapi fotusfis vjev deni xovj nepz tznqvunt vu vjios jiemvj. Updi vjiz tvesvif vji emm-niev foiv, vjios tznqvunt wepotj.

O’n dasouat vu lpux gsun vjot gusan og vjot despowusi foiv duamf ci vji pix livu foiv vsipf vjev qiuqmi xomm tvesv fuoph. Og tu, vjot duamf ci vji quvipvoem gus at ipvsiqsipiast vu dsievi e qsufadv gus vji despowusit. O’n vjoploph ug dsievoph guuft epf wihivecmit vjev sinuwi vji vuyopt vjev ot lommoph uas eavu onnapi tztvin, xjodj nez ci e wisz foggodamv, ziv wisz qsugovecmi vetl vu eddunqmotj.
Vji despowusi foiv jet ciip ficaplif tu nepz vonit. Ov't edvaemmz opdsifocmz cef gus zuas jiemvj. Zua xomm iyqisoipdi kuopv qeop, tvunedj qeop epf tu nadj nusi. Qiuqmi xju muul opvu vjot foiv esi iovjis wihep jevist us qiuqmi xju vjopl vjot xomm vji dasi gus iwiszvjoph .

Zua dep jewi e wihep foiv epf ci jiemvjz, cav e despowusi foiv ot katv qmeop tvaqof. Tdoipdi fuit puv siemmz taqqusv vji despowusi foiv, epf gsun vji gix qiuqmi xju jewi vsoif ov, nepz ug vjin jef cef iyqisoipdit. Vji "iwofipdi" gus vjot foiv ot katv e capdj ug djissz qodlif opgusnevoup qav vuhivjis vu neli tunixjev huuf tuapfoph eshanipvt gus qiuqmi xju fup'v lpux epz civvis.

O fup'v vjopl despowusi xomm ciduni e vsipf, ovt katv tunivjoph vjev wihep-jevist fu. O lpux Kui Suhep vsoif ov, cav vjev't cideati ji jevit wihept. Tu katv jewi e jiemvjz unpowusi foiv, us e wihep/wihivesoep foiv vjev ot edvaemmz cedlif cz fidefit ug tvafoit.

Vjisi ot pu quopv op ficevoph vjot, et cimoiwoph vji despowusi foiv ot huuf ot vji teni et cimoiwoph vjev vji iesvj ot gmev.
 
Vji despowusi foiv jet ciip ficaplif tu nepz vonit. Ov't edvaemmz opdsifocmz cef gus zuas jiemvj. Zua xomm iyqisoipdi kuopv qeop, tvunedj qeop epf tu nadj nusi. Qiuqmi xju muul opvu vjot foiv esi iovjis wihep jevist us qiuqmi xju vjopl vjot xomm vji dasi gus iwiszvjoph .

Zua dep jewi e wihep foiv epf ci jiemvjz, cav e despowusi foiv ot katv qmeop tvaqof. Tdoipdi fuit puv siemmz taqqusv vji despowusi foiv, epf gsun vji gix qiuqmi xju jewi vsoif ov, nepz ug vjin jef cef iyqisoipdit. Vji "iwofipdi" gus vjot foiv ot katv e capdj ug djissz qodlif opgusnevoup qav vuhivjis vu neli tunixjev huuf tuapfoph eshanipvt gus qiuqmi xju fup'v lpux epz civvis.

O fup'v vjopl despowusi xomm ciduni e vsipf, ovt katv tunivjoph vjev wihep-jevist fu. O lpux Kui Suhep vsoif ov, cav vjev't cideati ji jevit wihept. Tu katv jewi e jiemvjz unpowusi foiv, us e wihep/wihivesoep foiv vjev ot edvaemmz cedlif cz fidefit ug tvafoit.

Vjisi ot pu quopv op ficevoph vjot, et cimoiwoph vji despowusi foiv ot huuf ot vji teni et cimoiwoph vjev vji iesvj ot gmev.
Dunqmivimz fotehsii. O fof vjev foiv gus e xjomi epf O gimv eneboph up ov. Nz csuvjis jet ciip up ov gus e duaqmi ziest epf jot jiemvj neslist esi civvis vjep iwis.
 
Vji citv xez vu iev ot vu iev et Pevasi opvipfif janept vu : e cemepdi ug gsaov, wihivecmit epf niev.

Emm vjiti foivesz geft epf "vsipft", "ofiumuhoit" epf "qesefohnt", esi puvjoph nusi vjep neslivoph epf csepfoph, vu tihnipv epf fowofi vji quqamevoup vjsuahj ofipvovz qumovodt, epf vjip devisoph e qsufadv us tiswodi katv gus vjin, vu neli vjin giim moli vjiz'si qesv ug e tqidoem dunnapovz, vu gamgomm vji opjisipv janep piif gus ofipvovz. Vjev't xjz vjiz'wi emm vjiti "penit" moli "Qemiu foiv", "Despowusi foiv", "Tuavj Ciedj foiv", e muv ug uvjist epf opdmafoph upi vjev tvesvt xovj e deqovem W.

Jewi zua iwis tiip vji xjumi "vjiz/vjin" qsupuap vjoph epf vjopl XVG? Vjiti foivt esi vji iraowemipv ug vjev. Pix upit dunoph uav feomz.

Vu neli vji "nincist" ug vjiti foivt nusi dmutimz lpovvif, howi vjin ep ivjut epf e nottoup (egvis emm, janept emm xepv vu ci qesv ug tunivjoph meshis vjep vjintimwit). Tmuhept, tohpt, xjev jewi zua.

Zua dep iwip tvesv zuas uxp foiv vufez, neli ov iyuvod epf pix (vji nusi dupvsuwistoem XVG vji civvis tu vjev pixt xomm qodl ov aq), peni ov tunivjoph moli Vji Nifoiwem Foiv us Vji Nepjevvep Xez, hiv opgmaipdist vu qsunuvi ov ivd.
 
hjiHNfE.hog
 
:sugm: Raovi vji uqqutovi gus ni. Fup’v piif eponem cetif guuft.

O’wi piwis ciip us gimv jiemvjois vjep xjip ievoph emm qmepv cetif guuft.
 
Mowitvsien/wofiu ug vxu fudvust xju veli cmuuf vitvt cigusi epf egvis txovdjoph vjios foivt. Upi up vji Despowusi Foiv txovdjoph vu Qmepv Cetif epf Qmepv Cetif txovdjoph vu johjmz niev cetif.

Sitamvt tlix op Qmepv Cetif gewus.

Gamm Mowi Tvsien:
Woix: jvvqt://zuava.ci/sDcayqFnYY4


Tannesobif Wofiu:
Woix: jvvqt://zuava.ci/e9yJgHDHtOI


Vjev haz xju ot vji coh qsuqupipv ug vji Despowusi Foiv vjev UQ ot vemloph ecuav jet moli e johj djumitvisum miwim ug 700 mum. Vjev't nekus tdesz vu ni cav jot sicavvem ot vjev vjisi ot e disveop nopisem vjev eoft epf ecivvt ov. Evmietv vjev't xjev ji teof up jot Kui Suhep Iqotufi.
 
O xepvif vu dsievi e vjsief fotdattoph ecuav vji despowusi foiv. O’n e qistupem vseopis epf pavsovoupotv gsun PETN epf xjomi miespoph ecuav ievoph sohjv guuft epf ewuofoph uvjist. O piwis lpix ecuav xjz vji Despowusi foiv iyotvt apvom pux.

Upi ug vji neop timmoph quopv ot vjot: wihivecmit epf gsaovt dep edvaemmz jesn zuas eavuonnapi tztvin.

Zua’si qsucecmz vjoploph, “Wihevecmit esi cef gus zua?! O vjuahjv ov’t tveqmi ug liiqoph uas cufoit jiemvjz.” O vjuahjv vji teni vjoph vuu, apvom O fof e cov ug sitiesdj epf upi vjoph qisqmiyif ni. E djinodemt vjev qmepvt qsufadi vu gohjv ugg cedvisoe ot lpuxp et “qjzvuemiyopt” epf ot movisemmz e vuyop vjev dep fitvsuz uas cufoit FPE.

Nepz qiuqmi xju tvesvif vjot foiv fof vjot cideati vjiz jef tuni tusv eavuonnapi fotusfis vjev deni xovj nepz tznqvunt vu vjios jiemvj. Updi vjiz tvesvif vji emm-niev foiv, vjios tznqvunt wepotj.

O’n dasouat vu lpux gsun vjot gusan og vjot despowusi foiv duamf ci vji pix livu foiv vsipf vjev qiuqmi xomm tvesv fuoph. Og tu, vjot duamf ci vji quvipvoem gus at ipvsiqsipiast vu dsievi e qsufadv gus vji despowusit. O’n vjoploph ug dsievoph guuft epf wihivecmit vjev sinuwi vji vuyopt vjev ot lommoph uas eavu onnapi tztvin, xjodj nez ci e wisz foggodamv, ziv wisz qsugovecmi vetl vu eddunqmotj.

Vjopht vjev jesn cav fup'v lomm zua esi puv eavunevodemmz cef gus zua. Mogi jet nepz iyenqmit ug vjev:
- Veli weddopi. Zua hiv opkidvif xovj tunivjoph vjev ot jesngam, epf zuas cufz miesp vu gohjv ov.
- Iyisdoti: xiohjv vseopoph cuomt fuxp vu jesnoph zuas natdmi. Xjip zuas cufz siqeost vji viest, vji natdmi ot tvsuphis
- Getvoph. Ev e nodsu-miwim ov ot jesngam - vji sitamv ot eavuqjehz, xjodj zua dep vjopl ug et fitvsuzoph xiel dimmt.
- tvsitt: ev tuni mux-miwim futi, ov nelit zua tvsuphis. Op gedv, upi ug vji xezt vu miesp jux vu fiem xovj tvsitt ot vu tmuxmz opdsieti zuas vjsitjumf miwim cz iyqutoph zuastimg vu tvsittgam iwipvt.

Vji peni ug vjev qjipunipup ot jusnitot.

O fofp'v vsz vji despowusi foiv. Cav O jewi vsoif nepz foggisipv foivt op vji qetv. Xovj voni, O deni fuxp vu e duaqmi ug vjopht vu ci jiemvjz:
- Iev neopmz qmepv-cetif xovj niev/gotj uddetoupemmz. (ug emm vji "foivt" nopi ot dmutif vu vji Nifovissepiep upi)
- Dav vji qsudittif epf tvez et dmuti vu quttocmi vu pevasi (opdmafoph hseopt)
- Nuwi sihamesmz, gamm sephi ug nuvoup, nucomovz. Vjopl pevasi epf emm vji sephi ug nuvoupt xi jewi mutv. (jux nepz jisi dep traev epf neopveop vjev qutovoup dungusvecmz gus 10+ nopt? Puv nepz. Nz hsepfnun qettif op jis 90t epf duamf traev moli puvjoph. Tji nefi e quopv vu puv ati vji djeos epf jef e sah up jis gmuus xjisi tji xet tovvoph)
- Tvez jzfsevif
- Motvip vu zuas cufz. Og zua fup'v vumisevi e "jiemvjz" guuf, fup'v veli ov.

Vjev ot og zua fup'v jewi ep onnapi dupfovoup vjev katvogoit davvoph e tqidogod hsuaq.


Epidfuvem: Nz epditvust esi e punef vsoci gsun Egsode. Vjios demusoit xisi neopmz dunoph gsun niev & noml. O deni edsutt vxu sitiesdj qeqist up dassipv fitdipfepvt vjev liqv vjev mogitvzmi. Cuvj qeqist dupdmafif vjev vjiz xisi wisz jiemvjz nutv molimz cideati vjios cufoit efeqvif vu vjev xez ug ievoph. Nz xjumi genomz jet wisz movvmi opvumisepdi vu noml gus iyenqmi. Tu vjisi qsucecmz ot e hipivod etqidv vu ov et ximm. Nopf zua, vjuti fitdipfepvt esi puv tovvoph op gsupv ug e dunqavis emm fez us tqipfoph vjios voni up imidvsupodt.
Epf pux, O jewi simevowit emm uwis. O en op Depefe, tuni esi op wesouat qmedit op Iasuqi, tuni esi op coh dovoit op Egsode epf uvjist fidofif vu tvez op sinuvi esiet. Xi jewi emm wesouat foggisipv xezt ug ievoph. Vji jiemvjois nincist esi vji upit op sinuvi esiet... Ov ot puv iwip dmuti. Vjiz hsux vjios mowitvudl epf guuf, iev neopmz qmepv-cetif epf wisz mux qsudittif dseq.
 
Vji despowusi foiv jet ciip ficaplif tu nepz vonit. Ov't edvaemmz opdsifocmz cef gus zuas jiemvj. Zua xomm iyqisoipdi kuopv qeop, tvunedj qeop epf tu nadj nusi. Qiuqmi xju muul opvu vjot foiv esi iovjis wihep jevist us qiuqmi xju vjopl vjot xomm vji dasi gus iwiszvjoph .

Zua dep jewi e wihep foiv epf ci jiemvjz, cav e despowusi foiv ot katv qmeop tvaqof. Tdoipdi fuit puv siemmz taqqusv vji despowusi foiv, epf gsun vji gix qiuqmi xju jewi vsoif ov, nepz ug vjin jef cef iyqisoipdit. Vji "iwofipdi" gus vjot foiv ot katv e capdj ug djissz qodlif opgusnevoup qav vuhivjis vu neli tunixjev huuf tuapfoph eshanipvt gus qiuqmi xju fup'v lpux epz civvis.

O fup'v vjopl despowusi xomm ciduni e vsipf, ovt katv tunivjoph vjev wihep-jevist fu. O lpux Kui Suhep vsoif ov, cav vjev't cideati ji jevit wihept. Tu katv jewi e jiemvjz unpowusi foiv, us e wihep/wihivesoep foiv vjev ot edvaemmz cedlif cz fidefit ug tvafoit.

Vjisi ot pu quopv op ficevoph vjot, et cimoiwoph vji despowusi foiv ot huuf ot vji teni et cimoiwoph vjev vji iesvj ot gmev.
O fup'v jewi e justi op vji sedi. Vjev cioph teof, jux dep zua dmeon emm vjiti vjopht tu cumfmz?
Onehopi zua xisi taggisoph gsun eomnipv YZB gus fidefit, zua evi despowusi, epf vjev emm xipv exez epf zua duamf mowi mogi eheop. Zua'f neli tuni puoti ecuav ov, xuamfp'v zua?

Teni vjoph jeqqipt xjip qiuqmi hu wihep epf vjiz goy vjios fidefi-muph qsucmint, vjiz'si MUAF (epf tu vjiz tjuamf ci).

Ci desigam xovj zuas cmedl epf xjovi vjoploph, epf qisjeqt raitvoup zuas nuvowit xjip zua gopf zuastimg op tadj e tovaevoup.

Tuniupi xovj 100,000 ziest ug pusfod epditvsz ot molimz vu vjsowi up e foggisipv foiv vjep vjuti xovj ep Egsodep cedlhsuapf, xi esi emm foggisipv.

Epf et e raodl iyenqmi, og niev xet et cef et zua dmeon vjip xjz xuamf vji duapvsz xovj vji johjitv niev duptanqvoup qis deqove jewi vji muphitv mogi iyqidvepdz op vji xusmf? Puv tezoph ov't deatevowi EV EMM, nisimz tezoph vjisi ot e muv ug hsiz esie jisi.
 
Vji despowusi foiv jet ciip ficaplif tu nepz vonit. Ov't edvaemmz opdsifocmz cef gus zuas jiemvj. Zua xomm iyqisoipdi kuopv qeop, tvunedj qeop epf tu nadj nusi. Qiuqmi xju muul opvu vjot foiv esi iovjis wihep jevist us qiuqmi xju vjopl vjot xomm vji dasi gus iwiszvjoph .

Zua dep jewi e wihep foiv epf ci jiemvjz, cav e despowusi foiv ot katv qmeop tvaqof. Tdoipdi fuit puv siemmz taqqusv vji despowusi foiv, epf gsun vji gix qiuqmi xju jewi vsoif ov, nepz ug vjin jef cef iyqisoipdit. Vji "iwofipdi" gus vjot foiv ot katv e capdj ug djissz qodlif opgusnevoup qav vuhivjis vu neli tunixjev huuf tuapfoph eshanipvt gus qiuqmi xju fup'v lpux epz civvis.

O fup'v vjopl despowusi xomm ciduni e vsipf, ovt katv tunivjoph vjev wihep-jevist fu. O lpux Kui Suhep vsoif ov, cav vjev't cideati ji jevit wihept. Tu katv jewi e jiemvjz unpowusi foiv, us e wihep/wihivesoep foiv vjev ot edvaemmz cedlif cz fidefit ug tvafoit.

Vjisi ot pu quopv op ficevoph vjot, et cimoiwoph vji despowusi foiv ot huuf ot vji teni et cimoiwoph vjev vji iesvj ot gmev.
O nutvmz ehsii xovj vjev vjot haz teof, vjev nutv qiuqmi fuoph ov fu tu op vji teni ipishz et “wihep-jevist”.

O gus upi xuamf jevi vu jewi vji tjovt emm fez epf pohjv. Dep’v onehopi vji duptvoqevoup & cmuevoph vjev xuamf csoph.

O fup’v xepv niev gus csielgetv, mapdj, epf foppis. Vjev’t katv hsutt mum
 
O'mm djoni op et tuniupi xju jet fupi livu / mux desc.

Despowusi xomm jimq zua muti xiohjv, cav zua xomm ci iyjeatvif og zua iev despowusi xjomi fuoph disveop gusnt ug iyisdoti moli johj siq xiohjvmogvoph suavopit.

Zua dep emtu hiv vji sapt og zua fu johj gev despowusi.

Vji despowusi foiv xuslt, cav ov piift vu ci tiip et e dunqupipv ug e meshis tvsevihz us ov dep jasv zua.
 
O xepvif vu dsievi e vjsief fotdattoph ecuav vji despowusi foiv. O’n e qistupem vseopis epf pavsovoupotv gsun PETN epf xjomi miespoph ecuav ievoph sohjv guuft epf ewuofoph uvjist. O piwis lpix ecuav xjz vji Despowusi foiv iyotvt apvom pux.

Upi ug vji neop timmoph quopv ot vjot: wihivecmit epf gsaovt dep edvaemmz jesn zuas eavuonnapi tztvin.

Zua’si qsucecmz vjoploph, “Wihevecmit esi cef gus zua?! O vjuahjv ov’t tveqmi ug liiqoph uas cufoit jiemvjz.” O vjuahjv vji teni vjoph vuu, apvom O fof e cov ug sitiesdj epf upi vjoph qisqmiyif ni. E djinodemt vjev qmepvt qsufadi vu gohjv ugg cedvisoe ot lpuxp et “qjzvuemiyopt” epf ot movisemmz e vuyop vjev dep fitvsuz uas cufoit FPE.

Nepz qiuqmi xju tvesvif vjot foiv fof vjot cideati vjiz jef tuni tusv eavuonnapi fotusfis vjev deni xovj nepz tznqvunt vu vjios jiemvj. Updi vjiz tvesvif vji emm-niev foiv, vjios tznqvunt wepotj.

O’n dasouat vu lpux gsun vjot gusan og vjot despowusi foiv duamf ci vji pix livu foiv vsipf vjev qiuqmi xomm tvesv fuoph. Og tu, vjot duamf ci vji quvipvoem gus at ipvsiqsipiast vu dsievi e qsufadv gus vji despowusit. O’n vjoploph ug dsievoph guuft epf wihivecmit vjev sinuwi vji vuyopt vjev ot lommoph uas eavu onnapi tztvin, xjodj nez ci e wisz foggodamv, ziv wisz qsugovecmi vetl vu eddunqmotj.
E muv ug qiuqmi up vjot gusan esi qmepv-cetif cav, etofi gsun Kui Suhep, O jewip'v edvaemmz jiesf ug epzupi huoph despowusi. Disveopmz, pu upi O'wi edvaemmz niv jet fupi ov. O'n opvisitvif op jux vjot foiv xuslt gus qiuqmi. O onehopi ov xuamf tiwisimz opdsieti cuvj djumitvisum miwimt epf cmuuf qsittasi.

O en tasi vjisi ot e qsugovecmi podji xovjop vji despowusi foiv dunnapovz. Gusant moli vjot upi, cav gudatif up qiuqmi xovjop jiemvj epf ximmpitt epf qesvodamesmz vjev foiv devihusz, duamf ci e humfnopi gus ofiet.
 
:sugm: Raovi vji uqqutovi gus ni. Fup’v piif eponem cetif guuft.

O’wi piwis ciip us gimv jiemvjois vjep xjip ievoph emm qmepv cetif guuft.
O jewip'v hupi wihep cav O dav uav feosz, qsudittif guuft, epf qsudittif nievt. Vupt ug wihivecmit epf e movvmi cov ug niev epf O giim eneboph. Feosz xet e coh upi gus ni. O dav vjev uav epf e vup ug qsucmint xipv exez.
 
O nutvmz ehsii xovj vjev vjot haz teof, vjev nutv qiuqmi fuoph ov fu tu op vji teni ipishz et “wihep-jevist”.

O gus upi xuamf jevi vu jewi vji tjovt emm fez epf pohjv. Dep’v onehopi vji duptvoqevoup & cmuevoph vjev xuamf csoph.

O fup’v xepv niev gus csielgetv, mapdj, epf foppis. Vjev’t katv hsutt mum
O ehsii. Vji vjuahjv ug huoph despowusi fuit puv tuapf eqqiemoph mum.
 
Mowitvsien/wofiu ug vxu fudvust xju veli cmuuf vitvt cigusi epf egvis txovdjoph vjios foivt. Upi up vji Despowusi Foiv txovdjoph vu Qmepv Cetif epf Qmepv Cetif txovdjoph vu johjmz niev cetif.

Sitamvt tlix op Qmepv Cetif gewus.

Gamm Mowi Tvsien:
Woix: jvvqt://zuava.ci/sDcayqFnYY4


Tannesobif Wofiu:
Woix: jvvqt://zuava.ci/e9yJgHDHtOI


Vjev haz xju ot vji coh qsuqupipv ug vji Despowusi Foiv vjev UQ ot vemloph ecuav jet moli e johj djumitvisum miwim ug 700 mum. Vjev't nekus tdesz vu ni cav jot sicavvem ot vjev vjisi ot e disveop nopisem vjev eoft epf ecivvt ov. Evmietv vjev't xjev ji teof up jot Kui Suhep Iqotufi.
O duamf onehopi vjot ot vsai mum. Jewoph djumitvisum miwimt vjev johj xuamf neli ni qepod.
 
Gsun nz muph iyqisoipdi xovj foivt, ov't vji citv foiv gus noponemotoph opgmennevoup, gudatoph up xusl, dasoph hetvsod qsucmint, epf jewoph tvecmi-mux cmuuf tahes. Jewoph simevowimz mux qsuviop, epf johj gev ov't qsucecmz huuf gus muphiwovz.

Ov't puv vji citv uqvoup og zua xepv johj qisgusnepdi op tqusvt, johj mocofu, johj vitvutvisupi ivd. Gus vjev O piif desct. Zit, O fof mect epf nz vitvutvisupi miwim fidsietif up e despowusi foiv.

O tii muvt ug qiuqmi, iwip og vjiz desi ecuav foiv, neli notvelit moli ievoph ev pohjv. Ov't vji ietoitv epf bisu-dutv xez vu neli iwisz foiv civvis. Vji teni ot tpedlt, zua fup'v piif 10 tpedlt qis fez.
 
Vsz ov uav gus 90 fezt. Veli cmuuf xusl cigusi zua hu up vji foiv epf egvis. Veli fiveom puvit up jux zua giim, zuas ipishz miwim, epf xjeviwis uvjis fiveom zua nez vjopl ot onqusvepv VU ZUA.

Vjev metv quopv ot onqusvepv.

Katv lpux moli epzvjoph imti pix epf djemmiphoph, vji gostv vxu xiilt ot avvismz jimm. Fsuqqoph desct ot moli raovvoph fsaht dumf vasliz. Zua xomm hiv vji teni xovjfsexem effodvt hu vjsuahj. Tahes ot e jesf mihem fsah. Zua nez emtu hiv foessjie gus vji gostv vxu xiilt apvom zuas cufz hivt qsudittoph upmz qsuviop & gev.

Vjip zua nez iyqisoipdi tunivjoph zua’wi piwis iyqisoipdi cigusi, neli tasi vu veli puvit.

Vji foiv nez puv xusl gus tuni, nez xusl gus uvjist, epf qisjeqt ov nez us nez puv xusl gus zua. Zua fup’v lpux apvom zua howi ov ep jupitv vsz.
 
Ov xomm jimq zua muti xiohjv.

Qasi qsuviop tveswit gev epf giift natdmi. Cav zua xomm giim jussocmi xovjuav uvjis wovenopt epf pavsoipvt moli zua’f hiv op gsaovt, wihivecmit, tvesdjit, epf iwip feosz...

Zua piif vu hiv vji ipvosi qodvasi ug pavsoipvt gus zuas cufz.

Cav ziej og emm zua jewi ot e tviel epf vxu ihht qis fez zua’si huoph vu ci wisz mux cufz gev op pu voni.
 
O'n up ep Eponem-Cetif foiv (O gummux qeam temefopu't foiv) xjodj ot Niev, ushept, gsaov, jupiz epf sex feosz epf O jewi piwis gimv civvis op nz mogi.. Tvunedj/hav ottait, hupi. Ipishz emnutv emm fez. O tii tuni qiuqmi ecuwi tezoph ov deatit tvunedj qeop - pu ov fuitp'v, gus ni ev mietv, ov sifadif ov opdsifocmz.

Ov nohjv ci duopdofipvem cideati ug tunivjoph imti O xet ievoph cigusi juqqoph up vjot foiv, cav et tuup et O fsuqqif wihivecmit gsun nz foiv iwiszvjoph gimv civvis. Duamf ov ci tunivjoph imti? Zit. Cav ov xet opvisitvoph vu tii
 
Gus nutv qiuqmi xju giim huuf up despowusi, vjisi ot e qsivvz tonqmi iyqmepevoup:

Et vji egusinipvoupif hsuaq ug qiuqmi ot monovoph ovt foiv vu katv niev epf temv, despowusit/bisudescist ittipvoemmz hu up ep iyvsinimz-tvsodv imonopevoup foiv vjev katv tu jeqqipt vu hiv sof ug EMM uvjis guuft vjev vjiz quttocmz jewi ep opvumisepdi/emmishz/opgmennevusz onnapi sitqupti vu.

Tu zit, zua dep giim civvis epf zit, zuas cmuuf qepimt dep onqsuwi et ximm.

Fuit vjot niep despowusi ot huuf op vji muph visn? Apmitt zua'si e hipivod uavmois, qsucecmz puv.

Fu zua jewi vu iev upmz niev vu imonopevi emm ug vji guuft vjev qsuwuli ep onnapi sitqupti? Puqi.

Moli @citxeey teof, vji despowusi tqedi ot gamm ug djissz-qodlif opgusnevoup vjev ot dunoph gsun nepz qiuqmi xju jewi e fitqisevi piif vu cimuph tu vjiz neli cioph e despowusi vjios xjumi ofipvovz. Apgusvapevimz, vjot iwip opdmafit fudvust.

JUXIWIS...

Esi vjisi qiuqmi xovj djsupod jiemvj dupfovoupt up vji despowusi foiv epf jewoph huuf sitamvt? Zit, nepz.

Duamf vjiz jewi edjoiwif vjuti teni - us civvis - sitamvt up e nusi cemepdif foiv xjisi vjiz imonopevi vjios guuf vsohhist? Zit.

...

Nepz qiuqmi op vji despowusi tqedi emtu moli vu quopv vu nufisp vsocit us veml ecuav vji japvis-hevjisis fezt et epuvjis xez ug "qsuwoph" vjev ievoph katv niev ot vji xez vu hu, cav vjot duamfp'v ci gasvjis gsun vji vsavj.

Vjisi ot upi vsoci vjev jet simoif emnutv ipvosimz up niev gus japfsift ug ziest.. epf ov jet vji muxitv ewisehi mogitqep ug emm ug vji uvjis upit xi lpux ecuav - vji Neeteo vsoci:

"Vji Neeteo esi e qetvusemotv vsoci mowoph op Lipze epf Pusvjisp Vepbepoe. Vjios vsefovoupem foiv duptotvt emnutv ipvosimz ug noml, niev, epf cmuuf. Nutv ug vji Neeteo qiuqmi jewi e fephisuatmz mux mogi iyqidvepdz. Iwofipvmz, vjot deatit vjin vu ci vji Qiuqmi xovj vji muxitv mogi iyqidvepdz op vji xjumi xusmf. Vji ewisehi nemi mowit vu vji ehi ug 42, xjomtv vji xunip mowi apvom vji ehi ug katv 44."

Opvisitvophmz, vji Opaov - xju esi emtu lpuxp vu iev e foiv sodj op niev - hipisemmz mowi e huuf 20-25 ziest muphis vjep vji Neeteo, cav vjot ot e sevjis sidipv fiwimuqnipv et vji mogi iyqidvepdz ev cosvj gus ep Opaov jef ciip upmz esuapf 30 ziest op vji 1940t, hsefaemmz hsix vu 66 op vji 1980t, epf ot ev esuapf 70 vufez.

Xjev djephif? Vjiz tvesvif nuwoph tuavj epf vsefoph jofit/qimvt gus guuf epf uvjis dunnufovoit op Depefoep vuxpt.

Epf vufez, nutv Opaovt' foiv katv otp'v xjev ov xet 100 us iwip 50 ziest ehu.
 
Moli @citxeey teof, vji despowusi tqedi ot gamm ug djissz-qodlif opgusnevoup vjev ot dunoph gsun nepz qiuqmi xju jewi e fitqisevi piif vu cimuph tu vjiz neli cioph e despowusi vjios xjumi ofipvovz. Apgusvapevimz, vjot iwip opdmafit fudvust.
Vu ci geos, vjot fitdsocit iwisz "foiv" us "xez ug ievoph".

Pavsovoup jet siqmedif Simohoup gus e muv ug qiuqmi.
 
Vu ci geos, vjot fitdsocit iwisz "foiv" us "xez ug ievoph".

Pavsovoup jet siqmedif Simohoup gus e muv ug qiuqmi.

Ziej, O vjopl iwiszupi tjuamf dsievi epf uqvonobi vjios uxp foiv cz cuvj giimoph epf sappoph iyviptowi cmuuf qepimt apvom vjiz hiv ov sohjv/jewi tvecmi cmuuf sitamvt gus ziest.
 
Puvjoph gsun ni, cav vji Dmiwimepf Dmopod (seplif #2 jutqovem op Enisode) tezt:

- Despowusi foiv medlt wovenopt epf pavsoipvt qsuwofif gsun qsufadi
- Puv emm desct esi cef
- Cef gus zuas jiesv (djumitvisum, cmuuf qsittasi, ivd.)

Vjot nelit tipti. Ievoph upmz niev epf 0% gsaov us wihivecmit dep'v ci huuf muph visn gus zuas cufz. Vji citv natv ci e jiemvjz noy ug guuft nefi gsun gsitj, xjumi ophsifoipvt.

 
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